Author Archives: Al Myers

Legal Bars in the USAWA

by Al Myers

Dino Gym member Matt Cookson squatting using the Dino Squat Bar in a recent workout. The Dino Squat Bar is a custom made bar that is longer than most commercial bars. But - is it legal for use in USAWA competition?

I really enjoyed Thom’s Daily News Story last week on his “15 Year Journey”.  In his story he mentioned how he recently acquired a bar that was once owned by the Late Powerlifting GREAT John Ware.  Thom was able to get this bar by a “stroke of luck”, and when he first got this bar it was rusted up so bad the collars wouldn’t even spin.  It was about thrown away and turned into scrape iron!  Thom saved the life of this barbell.  Thom completely refurbished this great find to “working order” and it now a big part of the JWC Training Hall.  We used it for the Anderson Squat in the USAWA Old Time Strongman Championships. It gave us all a good feeling knowing that this was the bar that John Ware used when he was training for his 1000# squats.   This bar has all the good qualities you want in a squat bar – good knurling, very stiff, thick diameter, and EXTRA LONG!  When Thom mentioned the bar being extra long in his story, I was FOR SURE thinking I would be getting an inquiry from some all-round lifter wondering if this was LEGAL for use in the USAWA.  Surprisingly, I didn’t get this email from anyone. 

This brings us to the question, “What is a legal bar in the USAWA?”.  Several lifting organizations have VERY SPECIFIC criteria for the design specifications of the bar being used in the competition (like the USWA).  This was one issue that was TOTALLY REVISED with the updated USAWA Rulebook that took effect in 2009.   I was the one who made these changes and here’s why. This was the rule in the Rulebook PRIOR to the 2009 edition regarding a legal bar in the USAWA:

The barbell must meet the following specifications:

  • 20 kilogram (45 lbs) in weight
  • Length of the bar shall be 2200 millimeters (86.6 inches)
  • Diameter of the bar is 28 millimeters (1.1 inch)
  • Diameter of the sleeve is 50 millimeters (1.96 inch)
  • Distance between the inside collars is 1310 millimeters (51.6 inch)
  • Width of the inside collars including the collar of the sleeve must be 30 millimeters (1.2 inch)
  • There shall be knurling on the bar 245 millimeters (9.6 inch) from the inside collars towards the center.
  • There shall be a center knurling of 120 millimeters (4.7 inch) located in the exact center of the bar.

Those are PRETTY SPECIFIC criteria is determining what a legal bar is.  Also notice that the rules state “barbell must meet”.  This means there is no “wiggle room” on this.  The bar is either legal or not legal according to what is listed above.  I remember reading this in the rulebook the first time many years ago and upon reading it, went to the gym and measured all my bars and found I had NO BARS meeting those specs.  And I have over 30 different type of bars in the Dino Gym!!  That means I couldn’t even conduct a meet within the USAWA if I was going to be “technical about things”.  I have no idea where these very specific specifications came from.  My guess is that they were copied from some other organizations rules – and probably from the 1950’s!  When I asked about this, I was told that this rule wasn’t enforced so “that was that”.   I’m one who like things “spelled out”, and especially when it applies to rules.  I have voiced “my gripes” about things like this in the past, but I feel a rule should be followed if there is one, and if it’s not followed then it should be changed to something that can be adhered to.  That is the reason I made major changes to the rules concerning a legal bar in the USAWA.  The rule for bars now is this (much looser in guidelines):

SECTION VI. ARTICLE 16.  The bar must meet the following specifications.

  • The bar must have a minimum diameter of 28 millimeters or 1.1 inches.
  • The sleeves of the bar must have a minimum diameter of 50 millimeters or 1.96 inches.
  • The minimum distance between the inside collars is 51 inches. 
  • The maximum distance between the inside collars is 58 inches.
  •  The minimum total length of the bar must not be less than 7 feet. An exception to this is when lifts are done where the combined weight of the bar and the plates does not exceed 20 kilograms or 45 pounds, whereas a lighter and shorter bar may be used. Another exception is allowing a lighter and shorter bar to be used for women and junior lifters. 
  • The maximum total length of the bar must not exceed 8 ½ feet.
  • All bars must be marked with a clear indication of the bar’s weight if the bar’s weight is not 45 pounds or 20 kilograms.
  • The bar may contain knurling on any parts of it. 
  • For one hand lifts, the bar must contain knurling in the center of the bar.
  • The bar must be straight.
  • The sleeves of the bar are allowed to revolve.

I feel our new guidelines are much more appropriate than what we had previous.  We allow alot of leniency in the type of bar used in our competitions. Now meet directors can conduct meets without worrying about being in violation of the rules concerning a legal bar. You would be “hard pressed” to find a commercial bar that does not fit the new rule criteria. These new bar rules hit all the main points that should be addressed, i.e. not allowing the use of a bent bar for the one handed deadlift. (hmm..now THAT’S NEVER HAPPENED! )   I want to also mention that the IAWA(UK) Rulebook (which we follow for IAWA competitions) still lists our OLD SPECS as defining a legal bar for competition.  I haven’t asked, but I bet the response would be the same one I’ve heard before that this rule isn’t enforced!  Of which my response would be THEN CHANGE THE RULE!!  But THAT is another story for another day.

By the way, the Ware Bar and the Dino Squat Bar are LEGAL BARS  in the USAWA!

National Championship

by Al Myers

MEET ANNOUNCEMENT – 2012 USAWA NATIONAL CHAMPIONSHIP

THE SITE OF THE 2012 USAWA NATIONAL CHAMPIONSHIPS - LAS VEGAS!!

For the first time in a long time, the venue of the upcoming National Championship was not selected at the National Meeting.  It was voted to be left up to the USAWA Executive Board to “line up a venue” for our organizations most prestigious meet of the year.  This will be only the second time the USAWA Executive Board also served as a Meet Director.  The first was the 2011 Heavy Lift Championships held in York last spring which was overwhelmingly successful.  Lets hope this “second time around” will top the first.

Now to the big announcement for the 2012 USAWA National Championships – IT WILL BE HELD IN LAS VEGAS ON JUNE 30th, 2012.   Yes, that’s right – Las Vegas!!!  John Broz, of Average Broz’s Gym, has graciously allowed us to use his gym’s facilities for the day so we can host our big meet.  John is a very seasoned Olympic lifter and coach, and has been around serious weightlifting his entire life.  He has a great gym set up for hardcore lifting.  Plenty of room, plenty of iron, numerous platforms – so pretty much everything we need to have a FIRST CLASS CHAMPIONSHIPS.   All we need to do is show up with awards and meet T-shirts, and plenty of lifters to lift.  It doesn’t get any better than that!  I also want to mention that this coming year (2012) is a very big year for the USAWA.  This Nationals will mark the 25th anniversary of our organization.  It is only appropriate that we celebrate this occasion with having our National Championships in a “destination location”, of which Vegas is perfect for.  I wouldn’t be surprised if our turnout is bigger than normal for this Championships, because all it takes for me is an excuse to go to Vegas, and this serves perfectly.  I have been to a powerlifting meet once in Vegas years ago, and I still remember that trip as one of my favorite meet trips.

We (the Executive Board) plan to organize several group activities for any lifters who want to participate following the meet.  Details of these activities will become available at a later date when they are decided upon.  We will also pick a host hotel so we can all stay at the same place.  I plan to look into providing  travel arrangements for the lifters to the meet from the hotel.  The details of this will also come at a later date.   I plan to have several “special awards” to present on top of our regular yearly awards.  This will make this meet all that more memorable.   My advice is to mark this day on your calendar and take some days off for vacation right now because this is a USAWA National Championship you will not want to miss!

MEET DETAILS

2012 USAWA National Championships
Saturday, June 30th
Average Broz’s Gym, Las Vegas, Nevada

LIFTS

Clean and Jerk – One Arm
Curl – Reverse Grip
Pullover and Press
Hack Lift – One Arm
Jefferson Lift

FOR ENTRY FORM (PDF): 2012 National Championships Entry Form

LINK TO BLOG ANNOUNCING HOST HOTEL: https://www.usawa.com/nationals-update/

USAWA Online Store

by Al Myers

Last June at the National Meeting in Kirksville, I proposed to the membership that we should  develop an Online Store for the USAWA. This would allow USAWA members to purchase merchandise promoting the USAWA.   The membership was all in favor of this and voted unanimously to do it. Of course I volunteered to head up this project, and it has turned into a BIG PROJECT.  It has taken me a little longer getting this USAWA store online than I imagined  – but the GOOD NEWS is that it is finally up and running!  Initially I had big plans in setting it up, but after running into a few “roadblocks” I decided we would just start simple.   The membership allocated me $1000 to buy merchandise (which I spent every dime of) and I selected 7 basic store items to start with.  The inventory is very slim when you consider having to stock many different sizes of shirts.  Add in offering two colors (Grey and Black) and that leaves only a few shirts of each.  My plan is once our store inventory drops to around $500 worth (that means we have sold $500 worth) I’ll “beg” the USAWA Executive Board to allocate me another $1000 out of the USAWA treasury to buy more stuff. 

These are the 7 items that are now available:  Short Sleeve T-Shirts, Long Sleeve T-Shirts, the Officials Shirt, Patches, Water Bottles, Hoodies, and the Rulebook.   All profits from the sale of these items goes into the USAWA Bank Account so make sure to make your check or money order out to the USAWA.  DON’T MAKE IT OUT TO ME!!   I marked the items up sufficiently to make some money for the USAWA, but hopefully not so high that it hinder sales.  You have to remember when you order these items that the profits all go to benefit the USAWA, so in a sense when you spend this money you are helping out yourself!!  I don’t envision the USAWA making alot of money off of this Online Store, but hopefully we will make a little that could go to some beneficial cause for the organization.  I talking about the possibility of nicer USAWA Awards for our yearly awards, or even helping subsidize our National Championship with some extra dollars to make our National Meet even better.  But whatever this money is used for, it will benefit EVERYONE!  If this doesn’t “sale you” on ordering – I don’t know what sales pitch would!

The items available in the Online Store are located at the far bottom of the left-hand side of the website under the heading “USAWA Store”.  The order forms are available under “Forms and Applications”. 

FOR AN USAWA ONLINE STORE CATALOG (PDF) – Online Store Catalog

Club Challenge

by Al Myers

MEET ANNOUNCEMENT – 2012 CLUB CHALLENGE

The Ambridge VFW Barbell Club will be the hosts for the 2012 USAWA Club Challenge.

It’s hard to believe but this will be the THIRD YEAR for the USAWA Club Challenge.  It seems like just yesterday that John McKean and myself  “dreamed up” this meet, and now I would have to say that it has become one of the most prestigious meets on our calendar.  This meet will again be held on the second weekend of March, as it has been the last two years.  The Ambridge BBC will be the hosts again – directed by the Ambridge BBC FATHERS –  Art “the MAN OF STEEL” Montini and John “the BIG FISH” McKean.  These guys know how to conduct a quality competition.  They both have been prior National Meet Directors in the USAWA. 

This competition is different than most “other competitions” within the USAWA.  It is titled the CLUB CHALLENGE for a reason, because it is not about individual performance, but rather club performance.  Each club is invited to bring a three person team representing their club, and the accumulation of each lifter’s individuals scores will be added together to form a TEAM SCORE.  If you can’t get three people together for the competition, you may come with a team of two, or just by yourself.  But doing that is like John has said in the past, “bringing a knife to a gunfight” because you will still be scored against the other 3 person teams. But come regardless, because you will have a fun enjoyable day lifting weights. 

Even though it is preferred to have all members registered to the same club, this is not mandatory.  If two clubs want to “join together” and form a team that is acceptable.  Our main goal of this competition is to encourage club participation within the USAWA.

MEET DETAILS:

Date:  Saturday, March 10th

Venue:  Ambridge BBC

Meet Directors:  John McKean & Art Montini

Entry Fee:  None

Start Time:  1:00 PM

Sanction:  USAWA

Lifts:

Swing – Dumbbell, One Arm

Pullover and Press

Hack Lift

There is no entry form for this competition. If interested, contact myself (at amyers@usawa.com) or John McKean.

Forms and Applications

by Al Myers

This past weekend I made some MAJOR CHANGES to the Forms and Applications section.  These Forms and Applications reside under the top spot on the left hand  side of the website.  Most of these forms were in need of some serious updating, of which I did.  Please take the time to check them out.  There are FIVE major forms/applications used in the USAWA:  Individual Membership Application, Meet Sanction Application, Club Membership Application, Hall of Fame Nomination Form, and the Online Store Order Form.  I included them as both PDF’s and as Word Documents.  The Word Document allows someone to download it, and then edit the form with the needed information.  This is the way I would prefer the forms be filled out.  Most of you have handwriting as bad as mine, and it sometimes seems IMPOSSIBLE for me to read!  I also made the forms much more user friendly.  I eliminated alot of unnecessary information from them.  I combined the Individual Membership Application with the Drug Waiver Form, so now there is only ONE FORM to fill out and sign when applying for USAWA membership.   You would be surprised how many times in the past I have received membership applications and the drug waiver is missing.  I eliminated the requirement of sending in Club Bylaws and the list of Club Officers from the Club Membership Application.  This always seemed ridiculous to me to require this, as most Clubs are like my Dino Gym and we don’t have bylaws!! I greatly simplified the Meet Sanction Application.  Now only the pertinent information is required to fill out this form. 

One last note on this, and let this be a warning.  If ANYONE sends me an old Application from the Strength Journal from now on you will be DENIED MEMBERSHIP.  I went to ALL THIS WORK and I want these new forms used from now on. And in case anyone is wondering, this comment is directed towards  John McKean (I’m just joking ya John!!)

1 … 225 226 227 228 229 … 321