Author Archives: Al Myers

Who Holds the Oldest Record in the Record List?

Quiz of the Week

by Al Myers

Who holds the oldest record in the USAWA Record List?

USAWA Patch

This should be an easy quiz – all you have to do is look through the USAWA Record List and find the answer.  It shouldn’t take long – since there are  just slightly over 9000 records to look through! I only need the name of the lifter who has the record (not the lift or exact date the record was set).  So if you want to guess – go ahead!!

Winner receives a new USAWA Patch.

Rules:  Only one entry per day.  First correct answer sent to me at amyers@usawa.com wins.

We have a winner!

Dave Beversdorf, of Columbia Missouri, correctly gave the correct answer to the Quiz of the Week.  The answer is Steve Schmidt, who on September 20th, 1987 performed a 270 pound Pullover and Press with wrestler’s bridge at a record day in Clark’s Gym.  Steve was in the 100 kg weight class.  That is a record that will probably withstand the “Test of Time” – no one has came close to it since!  Dave also pointed out the OLDEST COMPETITION  to me that is in the Record List.  On October 11th, 1987 records where recorded from the Backbreaker Meet that contained such legendary names as Bill Clark, Ed Zercher I, Ed Zercher II, and Ed Zercher III.

Ernie Beath – The Patriotic Highlander

by Al Myers

Ernie Beath and his 201# record in the French Press at the 2010 USAWA Club Challenge at the Ambridge VFW BBC. This lift was performed in front of several seasoned officials, one of which is John McKean located to the right in the picture.

I really enjoy watching YouTube Videos of weightlifting.  Some are quite entertaining, some clearly show how you shouldn’t lift weights, but occasionally you will find one that demonstrates a strong lifter that KNOWS how to lift weights. I especially like to follow YouTube Videos of lifter’s I know – and one of my favorites  is by USAWA member Ernie Beath.  Ernie is ALWAYS putting up big weights in some kind of lift.  Last spring I got to witness first hand at the USAWA Club Challenge Big Ernie setting the best French Press of All-Time in the USAWA with a lift of 201 pounds.  Well, in one of his latest videos he is hitting a French Press with 230 pounds!  His YouTube Account is called the PatrioticHighlander – or just check out his amazing videos by clicking here:  PatrioticHighlander

History of Formulas used in the USAWA

by Al Myers

When you KNOW it's time to blame the formula!

This past week on the USAWA Discussion Forum a lively debate got started on the fairness of using Formulas in comparing athletes for overall placings. The USAWA is unique in doing this compared to other lifting organizations which prefer to just give awards for different divisions or classes.  Sure these other organizations might use a Formula to award a Best Lifter, but the USAWA uses a formula to determine the overall ranking of every athlete in the competition, from the top to the bottom.  No OTHER organization does this!!  We now use the Lynch Formula to make the “handicap” adjustment for bodyweight differences and use a Age Allowance Percentage for Junior Lifters and Lifters age 40 and above.  I am NOT going to give my viewpoint and opinion on the fairness of using formulas  in this article, as that is better left for the Discussion Forum.  Instead, I would like to review the history of formulas used in the USAWA, and give insight to how these different formulas were derived.

The main All-Round competitions that occurred prior to the USAWA (1987)  were “odd lift” meets promoted by Bill Clark out of Missouri.  These meets were contested under the direction of the Missouri Valley Weightlifting Federation, the Region IV division of the USWF.  The formula used at that time to determine rankings was the Schwartz Formula. Numerous old Zercher Meet results verified this. The USAWA really began in the summer of 1987, with the first official records recorded for the USAWA in the fall of 1987.  At this point the USAWA adopted the use of the O’Carroll Formula for bodyweight adjustment and it was used extensively in the USAWA in 1988.  The Zercher Meet in 1988 used the O’Carroll Formula.  The National Masters Weightlifting Program started using the Sinclair Formula at this time, and even used a unique formula developed by Joe McCoy that adjusts for bodyweight AND age at the 1987 National Masters Olympic Lifting Championships directed by USAWA Hall of Famer John Vernacchio. It was called the Sinclair-McCoy Formula and ONLY applied to Olympic Lifting totals.  The FIRST USAWA National Championships directed by John Vernacchio in 1988 used the O’Carroll Formula. I did find a few old USAWA meet results from the late 80’s where the Sinclair Formula was used for All-Round Meets.  The Sinclair Formula was developed by Canadian mathematician/weightlifting enthusiast Roy Sinclair.  He used the weightlifting results from the Olympics as his data base to determine the coefficients for his formula. Another interesting formula brought forth from the IAWA in the early 90’s was the Blindt Formula, developed by British lifter Adrian Blindt.  It didn’t correct for bodyweight, but for the lifts involved.  Each lift had its own factor.  The idea was this would make it more fair, in example, to compare a lift where lots of weight can be lifted, like a Hip Lift to a lift where much less weight is lifted, like a Press.  This formula was never used in the USAWA, but was used in some IAWA competitions.  I remember it was used in the IAWA World Postal Meets promoted by the Australians a few years back.

However, by the early 1990’s most all USAWA results started using the Lynch Formula, which we still use today.  The Lynch Formula was developed in 1988 by Ian Lynch, a lifter from England. The Lynch Factors (or coefficients)  have not changed since its inception.  I know this because I found an old Lynch Chart from the early 90’s and compared it to today’s Lynch Chart and it’s the same.  No updates and no modifications.  Recently, we have been faced with a problem using the Lynch Formula, and that problem is the highest bodyweight factor on the Lynch Chart is 150 kilograms.  It is not uncommon nowadays to get a lifter that weighs over 330 pounds, and we have no way to correct for them!  In the past when this happened the meet director would either  “estimate” a Lynch Factor for them or just give the athlete the highest bodyweight correction on the chart. I don’t think EITHER of those solutions are acceptable – and thus I began to try to find the “original Lynch Formula” so the chart could be extended for higher bodyweights.  I inquired several places and couldn’t find any leads.  Finally, thanks to Tom Ryan and our IAWA President Steve Gardner, Ian Lynch was located and I could go right to the source of the Lynch Formula!  Unfortunately, the exact formula and method of reproducing it has been lost.  However, Ian Lynch was very helpful in sharing some details and information on why the Lynch Formula was developed and used in All-Round Weightlifting.  The Lynch Formula is very similar to the O’Carroll Formula with the differences being that the Lynch Formula is slightly more favorable for lighter lifters. In a sense, it “leveled out the curve”  on the light end of the  O’Carroll Formula.   Both the Lynch and O’Carroll Formulas were derived using body factors whereas the Schwartz and Sinclair Formulas are based on Olympic lifting performances or World Records for Olympic Lifting.  I think this makes the Lynch Formula more applicable to All-Round Weightlifting. It sure doesn’t make sense to me to use a formula based on the two Olympic Lifts, and then expect it to correlate to over the 200 lifts we do in All-Round Weightlifting!  Ian Lynch had this to say about the development of the Lynch Formula from the O’Carroll Formula considering body factors , ” The O’Carroll Formula assumed all lifters non-muscular weight was constant, ie bones etc. That didn’t work well particularly for lighter lifters.” That must have been the reason for the points being adjusted slightly in favor of lighter lifters.

Just out of curiosity I “recalculated” the results of last year’s World Championships using the Sinclair and O’Carroll Formulas.  This is how it would change “the top ten”:

Lifter BWT Lynch Pts. Sinclair Pts. O’Carroll Pts.
Mark Haydock 122.9 764.3 1005.2 771.1
Al Myers 114.7 763.1 978.5 768.6
Chad Ullom 104.3 749.8 936.2 758.9
Roger Davis 81.6 736.6 896.9 737.0
Denny Habecker 86.1 661.1 805.3 661.9
John Monk 79.8 658.3 802.1 658.4
Bill Spayd 107.9 655.3 825.0 659.1
Scott Schmidt 119.7 598.6 779.3 603.6
Art Montini 78.2 588.9 718.3 589.1
Josh Haydock 66.9 582.2 724.6 565.7

This group of lifters make up an interesting data base for this comparison, because lifters of different body weights are represented (from 66.9 kgs to 122.9 kgs).  Not much changes in the placings between the three formulas being applied except for Bill Spayd.  He placed 7th overall using the Lynch Formula, but would have been 5th using the Sinclair Formula. You can really see how the Lynch Formula favors lighter lifters compared to the O’Carroll Formula.  Just compare Mark Haydock (at 122.9 kgs) to Josh Haydock (at 66.9 kgs). Mark’s Lynch Points are LOWER than his O’Carroll Points while Josh’s Lynch Points are MORE than his O’Carroll Points.  John Monk, at 80 kilograms, has the bodyweight that gives the same points using both the Lynch Formula and the O’Carroll Formula.  The Sinclair Formula MUCH favors heavier lifters.  Just look at the top four placings where the bodyweights of the lifters decrease with each placing. It is  pretty close using the Lynch Formula, but with the Sinclair Formula the point gap widens much more with each subsequent placing.

This doesn’t answer the long debated notion that “formulas are not fair”, but I hope that it provides some insight to how the formulas work and why we use them in the USAWA.

Thom Van Vleck to host 2011 Nationals

by Al Myers

Thom Van Vleck giving the Rules Meeting prior to a Highlander Games he was promoting last spring.

Thom Van Vleck, of the Jackson Weightlifting Club, was awarded the bid at the Annual National Meeting to host the 2011 USAWA National Championships.  The meet will be an one day affair on Saturday of  the 4th weekend of June, 2011.  The meet will be in Kirksville, Missouri. Thom is also planning on having a National Record Day the next day (Sunday)  for those who want to attend.  The Awards Banquet and the Annual National Meeting will be held Saturday evening, following the competition.

Thom and the JWC have been a great addition to the USAWA this past year. Thom hosted his first official USAWA competition last November – the JWC Record Day. Thom and the JWC competed in several USAWA competitions throughout the year.  Thom is a “seasoned” meet promoter with vast experience.   He has hosted an annual Highland Games in his hometown of Kirksville for many years that routinely draws over 50 athletes.  Thom always puts on a “top level” competition and knows how to treat the athletes to a “fun time”.  However, Thom is not really a newcomer to All-Round Weightlifting.  One of his first weightlifting competitions he competed in was an “Odd Lift” meet held by Bill Clark over 30 years ago.

I think it is important to “rotate” locations that the National Championships are held each year  to encourage local participation in Nationals for those athletes that are limited in traveling. The last time Nationals was held in Missouri was 2001, in which Bill Clark and Joe Garcia hosted it in Columbia. This location is the perfect “center point” of our membership.  I fully expect next year’s Nationals to be very well attended, and exceed participation over what we have had in the previous several years of Championships. Take the time right now to put this weekend on your calendar and plan on attending!

New Lifts – The Chin Up and Pull Up

by Al Myers

Pull Ups have always been a popular training exercise, as illustrated by this picture of Franco Columbo in Arnold's book Encyclopedia of Modern Bodybuilding.

Last spring, Dave Glasgow asked me why the Chin Up and Pull Up were not All-Round Lifts.  I didn’t have an answer for him.  It would seem logical that two of the oldest exercises known to man should be included amongst our All-Round  lifts.  We have over 200 lifts and I can’t  imagine why these two had been left out.  Early day All-Rounders often performed exercises involving body weight movements, and the Chin Up and Pull Up  were usually part of their training program.  So I told Dave to propose them for new lift approval, write the rules for them and hopefully, the membership would vote to accept them. I was glad to see this happen at the National Meeting, as they were accepted. These two common exercises can now be listed in the USAWA Rulebook and Record List alongside other more obscure lifts like the Zeigler Clean and the Scott Lift.  Now records can be established officially in the Chin Up and Pull Up. Bill Clark once told me that one of the purposes of the USAWA is to provide an official competition for a lifter to perform a lift in which he/she specializes in that is not available in other organizations.  Well, I can tell you this  – the Chin Up and Pull Up have been contested from the playgrounds to the prisons for decades.  It is about time an organization wants to oversee them as “official lifts”.

Practically ever gym has a Chin Up bar, and most lifters have trained these two lifts at least at some point in their life.  Dave had these words to say about these two lifts in drumming up support for their approval, “The Pull Up/Chin Up has long been a staple of the strength community and is a valid test of upper body strength.  The basic Pull Up is an exercise that involves multiple muscles of the upper back and arms to work in coordination with one another in order for the exercise to be executed.”

The Rules for the Pull Up

The crossbar used shall be a straight bar with a diameter between 1 inches and 2 inches. The width of hand placement on the crossbar shall be at the discretion of the lifter. The lifter may use any platform necessary to reach the crossbar. The bar is to be grasped with the palms facing away from the body. The weight shall be affixed to the lifter by way of hanging the weight on a belt attached to the waist of the lifter. The lift will begin on command from an official when the lifter is hanging at arms’ length from the crossbar, motionless, and with feet completely off the floor or any support. The lifter must then pull the body to the crossbar to a position where the point of the chin is above the crossbar. Once motionless, the lifter will receive a command that ends the lift. No “kipping” (the motion of excessive kicking of the legs to obtain a mechanical advantage) is allowed. The weight of the lifter is NOT to be included in the total weight lifted.

The Rules for the Chin Up

The rules of the Pull Up apply, with the exception that the palms of the hands must be facing toward the body of lifter.

Both of these lifts will be added to the 4th Edition of  the USAWA Rulebook, which will be available August 1st.

Chin Up Trivia: John Davis, at a body weight of 177 pounds, did a Chin Up with 171 pounds of extra weight attached to him in 1938!

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