Author Archives: Al Myers

The Foot Press

by Al Myers

Dave Glasgow lifting over 1000# in the Foot Press at the Dino Gym Challenge

Recently at the Dino Gym Challenge we performed an “exhibition lift” that was a very popular Old Time Strongman performance feat. I initially termed it the “Plank Support”, but the proper name for the lift we did in the meet should be the “Foot Press”. This lift has never been contested before (in modern times at least) so I had some uncertainty in how the event would go. The difference between a Plank Support and a Foot Press is this – in the Plank Support the legs are already locked as weight is added to the feet while with the Foot Press the weight is pushed up with the legs/hip to lockout. Both of these were favorites of Arthur Saxon, and it is reported that he did 3200# in both. Saxon would lay on his back while a heavy plank was placed on his feet in which weight (often in the form of people) was loaded onto the plank. He did “a little extra” with his act in that once the weight was loaded and supported he would slightly unlock his knees and then leg press it out again. So in a sense he was doing both a Plank Support and Foot Press at the same time! Other strongman didn’t unlock their legs when doing this stunt. He also didn’t use any hand supports, thus maintaining balance with his feet only! The rules for the Foot Press as was done at the Dino Gym Challenge is as follows:

Rules for Foot Press

An apparatus is used in which weight is loaded onto the feet only while the lifter is laying on his/her back on the floor/platform with the legs vertical and perpendicular to the floor. The apparatus used must allow the weight to rise without providing any leverage to the lift, but may be guided in a tract. It is also acceptable to use a plank resting on support platforms. The lift starts at the lifter’s discretion. Hands may be placed on the legs or any part of the apparatus, but must not be used to push directly against the weight being lifted. The weight lifted must clear the supports and be held motionless, at which time an official will give a command to end the lift.

The following is a story told and written by Sig Klein, “When Arthur Saxon came to this country to fill an engagement with the Ringling Brothers Circus, weightlifters in and around New York thought here was the athlete for Warren Lincoln Travis to meet in competition. For reasons never made clear to me, this match never materialized, although Travis trained for the match that was being talked about. He told me that he could never hope to equal Saxon in the Bent Press or on the Foot Press, but he trained on these lifts nonetheless. Travis spoke to Saxon about the Foot Press and I will tell you what transpired regarding this lift. Travis asked Saxon if a contest was to be arranged and the Foot Press was one of the tests, if he, Saxon, would agree to allow Travis to do his lift with the plank resting on two trestles and iron placed on the plank. Saxon, who had his two brothers trained and a group of men who were placed on this plank in perfect order by the brothers, agreed to allow Travis to do anything that he desired. Travis said that this was the way Saxon acted about most any lift. He was very fair and would agree to most any kind of arrangements for a contest as long as Saxon could get a contest. Travis had the greatest respect for Arthur Saxon and told me that in an overhead weightlifting contest Saxon could beat him but that Travis hoped to defeat Saxon on the Back and Harness and Finger Lifts.”

I was very impressed with this lift and everyone at the meet seemed to enjoy it. It is a lift that can be done in almost any gym. All it takes is a Vertical Leg Press Machine or a Power Rack in which a plank could be placed across the supports. The Foot Press is the Heavy Lift version of the Leg Press. There are a couple of Leg Press Lifts as official USAWA lifts, but they are full range of motion lifts and nothing like the Foot Press. I am going to present this lift to the USAWA Executive Board for new lift approval so hopefully, the next time the Foot Press is done it can be “official” and records can be set in it.

Hair Lifting by the Mighty Atom

by Al Myers

The Mighty Atom breaking chains with chest expansion.

Joe  “The Mighty Atom” Greenstein really knew how to make a name for himself, and was one of the last true carnival strongmen in the United States.  He was not a big man at all, weighing only 140 pounds, and did strength feats that other strongmen wanted no part of!  He was from the Bronx in New York, and did strongman shows for over 30 years, both in the United States and in Europe.

I recently came across this YouTube Video of a man performing various stunts using his HAIR.  I am pretty sure this is the Mighty Atom himself – as he looks exactly like him and it is from the right years that the Mighty Atom was performing. However, the video doesn’t identify the person in the video as the Mighty Atom.   If someone disagrees with this, please send me the correct information  and I will print a retraction! The lifts (or stunts) that he did is this video are definitely beyond the capabilities of me or Chad (it would take both of us a few years to grow our hair out that long to even try), but maybe there’s someone who would like to give hair lifting a try!

During my trip last fall to the York Barbell Museum, I took this picture of a display showing a nail bitten in two pieces and a horseshoe bent by hand, both courtesy of the Mighty Atom.

Among the “other” strength stunts that were performed by the Mighty Atom were:
– Breaking chains by chest expansion
– Bending bars and horseshoes with his teeth
– Biting nails in half
– Breaking coins with his teeth
– Driving spikes into metal-covered wood with his hands

The Mighty Atom had several incidents during his lifetime in which he almost died, but each time he survived and regained his strength. He died from old age at the age of 84, in 1977.

USAWA Business Updates


by Al Myers

New Officers

With the new year comes a change in leadership within the USAWA.  The newly elected officers took office on January 1st. Denny Habecker will remain as our President, Chad Ullom will be the new Vice President, and I will take over the position of Secretary/Treasurer, a position that has been held by Bill Clark since the inception of the USAWA.

Membership Dues

With the coming of a new year comes the time that everyone needs to renew their USAWA membership dues. There are some changes in how this will be done.  The USAWA will no longer issue membership cards with membership. Instead, I will maintain a Membership Roster on the website of all current members.  This Membership Roster is kept in the Members Section. The Members Section is only visible for viewing if you are registered for the website and are logged in to the site. There is no cost associated with being a member of the website, and you can be a member of the website and not a USAWA member.  Also located in the Members Section is the USAWA Discussion Forum. Please send your USAWA Membership dues to me for processing.  Membership forms can be found under “Forms & Applications”.

Video Page

The USAWA Video Page is still under construction.  I am hoping later this month I will have enough videos on it to make it viewable. If anyone has videos of All-Round lifts and would like to contribute to this please contact me.  I have set up a USAWA YouTube account that videos can be directly placed on.  Contact me if you want the password for this account.

Facebook Page

Chad Ullom has put alot of work into the USAWA Facebook Page. If you have a Facebook Account, you will want to join this group.  This page contains lots of pictures of USAWA events – way more than you get to see here on the website.

Drug Testing

There will be some changes this year with drug testing.  We will continue to be very aggressive in our drug testing approach, but have to make some changes due to economic reasons.  Last year the USAWA only tested at two events – the National Championships and the World Championships. But in both of these events, several competitors were tested. At Nationals 77% of the competitors were tested and at Worlds 38% were tested. This year more competitions will be tested but fewer will be selected for testing at each meet.  Not all meets will be announced that testing will occur so be prepared to be tested at ANY event!  However, I will give you the heads up on this one – the next meet testing will happen at will be the Dino Grip Challenge, held next month.

Year in Review

I have finished a Year in Review publication of all news that has happened in the USAWA this past year (2009).  This document contains all Daily News articles, all 2009 meet results, Hall of Fame Bios, and pretty much everything else  that has been put on the website this past year. It is all in one neat document. I am going to take it to the printer soon so if anyone wants a copy please let me know. I am going to have it bound. All I ask for payment is to cover the costs of copying and binding.  However, the document is over 200 pages long and over 100,000 words.  I am not sure what this might cost – but I would predict 40$ – $50.  Or if you just want a copy of it in digital format I’ll email it to you free of charge. Let me know soon so I know how many to have printed.

Writers for the Daily News

I am always looking for people to contribute to the Daily News.  If you like to write and see your words in print, maybe writing for the Daily News is for you!! It doesn’t pay much (actually nothing) but the satisfaction you will get from contributing to our great organization will make it all worthwhile!  Again, please send any story or article to me.

National Postal Meet Winners

Today I sent out Championship medals to all class winners of the 2009 National Postal Meet, hosted by John Wilmot. The awards were sponsored by the USAWA.  Congratulations to all participants and be expecting your award for your accomplishments soon!

Welcome Back Joe’s Gym

USAWA Hall of Famer Joe Ciavattone just renewed his club, Joe’s Gym, as a Member Club in the USAWA. Joe’s Gym was a club member in 2002.   Along with paying the club dues, I received individual memberships from 4 Joe’s Gym members.  This includes Joe Ciavattone Sr., Joe Ciavattone Jr., Jonathan Ciavattone, and Mike O’Brien. Hopefully, everyone will follow the great example set by Joe’s Gym and get your memberships in early this year.

Dino Gym Challenge

The Arthur Saxon Pentathlon

by Al Myers

Chad Ullom demonstrates how to do a 258# Arthur Lift. (And YES - That's the bar going UP the back)

Chad Ullom captured his third straight overall best lifter title this past weekend at the Dino Gym Challenge, by winning this year’s Arthur Saxon Pentathlon. Chad showed complete dominance in all of Arthur’s lifts, demonstrating flexibility that most lifters lack. He put up big marks in the One Arm Dumbbell Swing (150 pounds) and the Arthur Lift (258 pounds). An exhibition lift, which I called the Plank Lift, was the last lift of the meet and despite Chad’s dominance in the previous four lifts when meets include a lift like this, in which a large amount of weight can be lifted compared to the other lifts, things are never “in the bag” until the meet is over. I had the disadvantage of being before Chad “in the order of call” so he used good strategy in matching my attempts in the Plank Lift. I tried to “put the pressure on him” by calling for 2050# for my last attempt, but it is only good strategy if you get the lift! That was just a little over my strength abilities, but making a small jump wasn’t going to overtake him. Congratulations Chad on the win!! Dave Glasgow made his USAWA debut in this meet, and looked and lifted like a veteran. Dave has been around the iron game a long time, and has been one of the top Highland Games throwers in the country in his age class for several years. Dave is very athletic and had no problems with the lifts in this difficult meet. I was very impressed with his Two Hands Anyhow, when he went “old school” and did the lift with two KETTLEBELLS. My father-in-law Rudy Bletscher came in fourth. Rudy really enjoys competing against guys much younger than him, and constantly surprises me when he puts up a great mark in a lift he never tried before. Most guys his age could not even come close to doing a Bent Press, but he managed to post a successful lift in this extremely difficult lift. We held to the TRUE RULES of the Bent Press and did not allow any side press. That is the reason our Bent Press poundages are not as high as you would expect. When you are not very proficient at the Bent Press it is very easy to CHEAT and try to side press the weight – but we held TRUE and performed the Bent Press the proper way. Arthur Saxon would have been proud of us (but probably amused by all of our obvious lack of ability in this lift compared to him!). Darren Barnhart was a surprise entry for me. Darren is a “regular” at the Dino Gym and just showed up to the gym to help judge and load, but I persuaded him into competing. Darren is a real trooper and gave all the lifts a try despite his lack of training them or even seeing them done before! This is the main ingredient in what it takes to be an All-Rounder – no fear of any lift. I was extremely impressed by Darren and his effort he put forth in this meet – he “almost” had a record in the Arthur Lift at 203#, and after struggling to get the bar to his shoulders which required much exertion he “double pumped” his Jerk, causing him to get red lighted. These are the red lights that are the hardest to give – but as an official you have to “call it like it is”. I hope Darren will come to my record day in February and get that record – he is more than capable of it.

Dave Glasgow and his 150# Two Hands Anyhow using a pair of heavy Kettlebells.

I was very happy that I had five participants in this meet. I knew that the lifts I selected were probably not anyone’s favorites, and was prepared for a low turnout. But part of the excitement of All-Round Weightlifting is trying new things, and learning how to do some of the lifts that the Old-Time Weightlifters performed. I want to thank everyone who showed up to participate. I also want to thank Wilbur Miller for AGAIN coming to my meet to help out and give encouragement. Wilbur is a true inspiration and lifting hero to us at the Dino Gym! Wilbur was entering All-Round Weightlifting Meets as far back as the early 1960’s, when hardly anyone competed in the All-Rounds and there was no USAWA. Lifters like him are the reason we have All-Round Weightlifting today – so we need to give credit where credit is due. Thanks Wilbur for everything you have done for our sport!

Afterwards, my wife Leslie prepared a huge German Feast for everyone. I figured since we were celebrating the lifting of Arthur Saxon – this would only seem appropriate. Lots of Brats, Kraut and German Potato Salad was consumed!!! A few of us even celebrated with some German Dark Beer (Warsteiners) afterwards!! A day like this doesn’t happen every day so we made the most of it. When we finished eating, I “challenged” the group to consuming an Arthur Saxon Health Drink, which Arthur would drink every morning to start the day. It consists of one Dark Beer, 2 shots Gin, one raw egg, and 2 big spoons of sugar. Of course, Chad “jumped” right on this challenge with Dave not far behind! We again “toasted” to Arthur and the great fun that was had by all.

Toasting to Arthur Saxon with a Saxon Health Drink

2010 Dino Challenge Group Picture Front Row (left to right): Chad Ullom, Al Myers Back Row (left to Right): Darren Barnhart, Wilbur Miller, Dave Glasgow, Rudy Bletscher

FULL MEET RESULTS:

Dino Gym Challenge
Arthur Saxon Pentathlon
Dino Gym, Abilene, Kansas
January 16th, 2010

Meet Director: Al Myers

Officials (1 official system used): Al Myers, Chad Ullom, and Darren Barnhart

Lifts:  Swing – Dumbbell, One Arm, Bent Press – With Bar, Two Hands Anyhow, Arthur Lift, and Plank Support (Foot Press)

Results:

Lifter Age
BWT Swing Bent Anyhow Arthur Foot Total Points
Chad Ullom
38 236 150 R
85 R
220 258 1450 2163 1767.39
Al Myers
43 257 140 R
75 R
180 132 1450 1977 1608.88
Dave Glasgow
56 257 95 R
85 L
150 132 1050 1512 1384.27
Rudy Bletscher
74 219 60 R
30 R
90 45 850 1075 1233.42
Darren Barnhart
42 296 110 R
75 R
160 132 1050 1527 1148.78


All lifts recorded in pounds. BWT is bodyweight in pounds. Total is total pounds lifted.  Points are bodyweight and age adjusted.

National Postal Meet

Results of the National Postal Championships

by Al Myers

Defending 2008 National Postal Champion Chad Ullom wins Best Overall Lifter in the Men's Open Division this year.

Yesterday I received the results of the USAWA National Postal Championships which was held in December, 2009. I was pleased with the participation, which matched the same number of entries as this past year’s National Championships. John Wilmot was the Meet Director for this Postal Championships for the second straight year, which culminates his postal series of four postal meets throughout the year. The Best Lifters for this years Championships are as follows:

Women Juniors – Molly Myers

Men Juniors – Joe Ciavattone Jr.

Master 40-44 Age Group – Al Myers

Master 45-49 Age Group – Orie Barnett

Master 55-59 Age Group – Dennis Vandermark

Master 60-64 Age Group – John Wilmot

Master 65-69 Age Group – Denny Habecker

Master 80-84 Age Group – Art Montini

Men Overall Open – Chad Ullom

Men Overall Master – Al Myers

Men Overall – Al Myers

Congratulations to this year’s winners!

FULL MEET RESULTS:

2009 National Postal Championships
December 1st – 30th

Meet Director:  John Wilmot

Some used the three official system while others used the one official system:
Art Montini – Officials: Denny Habecker, Scott Schmidt, and John McKean
Denny Habecker – Officials: Art Montini, Scott Schmidt, and John McKean
Kohl Hess – Officials: Art Montini, Scott Schmidt, and John McKean
Molly Myers – Official: Al Myers
Al Myers – Official: Chad Ullom
Dennis Vandermark – Official: John Monk Jr.
John Monk Jr. – Official: No certified official used
Joe Ciavattone Jr. – Official: Mike O’Brien
Jonathan Ciavattone – Official: Joe Ciavattone Sr.
Joe Ciavattone Sr. – Official: Mike O’Brien
Orie Barnett – Official: No certified official used
John Wilmot – Official: No certified official used

Lifts:  Clean and Push Press, Zercher Lift, Deadlift – Ciavattone Grip

Results:

Women

Lifter Age BWT Wt Cls
Push Press
Zercher Deadlift Total Points
Molly Myers
11 128 60 60 85 175 320 506.59


Men

Lifter Age BWT Wt Cls
Push Press
Zercher Deadlift Total Points
Al Myers
43 257 120 264.5 407.7 462.7 1134.9 923.58
Chad Ullom
38 237 110 253.5 407.7 440.7 1101.9 898.60
Joe Ciavattone Jr.
16 207 95 200 325 365 890 858.19
Orie Barnett
48 228.6 105 188 330 415 933 845.10
John Monk Jr.
44 175 80 205 325 275 805 816.17
Joe Ciavattone Sr.
41 245 115 220 325 425 970 793.00
Denny Habecker
67 200 95 148 215 290 653 746.99
John Wilmot
62 212 100 135 205 335 675 718.25
Jonathan Ciavattone
15 207 95 145 230 300 675 680.46
Dennis Vandermark
56 206 95 95 225 285 605 621.99
Art Montini
82 181 85 80 158 200 438 592.83
Kohl Hess
15 264 120 130 215 290 635 563.75


“BWT” is bodyweight in pounds. “Wt Cls” is kilogram weight class.  “Total” is total pounds lifted.  “Points” is bodyweight and age adjusted points.

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