Author Archives: Al Myers

10th Edition Rulebook

By Al Myers

I just got all the updates and editing done for the new USAWA Rulebook 10th Edition. It is now on the website, and I plan to take it to the printers this week to get a few bound hard copies made for sale. However, I’ve found that only a few want hard copies anymore as it’s easier to just view it on the website, and thus you don’t end up with an “out of date” rulebook in a year.

It’s hard to believe that we are up to the 10th Edition.  Since I have been secretary I have updated it each year with the new rules and new lifts that are made each year at the Annual National Meeting of the USAWA.  In the first 22 years of the USAWA there was only 1 update to the original Rulebook, and now we have had 8 updates in 8 years. So either the membership was sitting on their hands and NO CHANGES were made in those early years, or the membership voting decisions were not being put into force.  I would lean towards the later.

Now for a little “trivia” on our USAWA Rulebook:

  • Has 126 pages and over 35,000 words
  • Contains rules for 184 Individual All Lifts
  • Includes the Official Bylaws of the USAWA
  • Includes Scoring Sheets and the Lynch Factor Chart
  • Includes pictures of 108 Lifts
  • Includes pictures of 67 different lifters

I always try to add a few new pictures each year to give illustrations of the lifts being performed. Still over half of the official lifts don’t have a picture with them in the Rulebook.  Early on I put a “cap” on the number of times one individual could be in the Rulebook to spread things around a little.  This limit is three times. This makes it harder for me because there are a few lifters I have many pictures of, and several lifts I have many pictures of.  I welcome people to send me new pictures for future Rulebooks.  So if you want a little “USAWA fame” this is your chance!

These are the lucky few who got in the Rulebook three times: Joe Garcia, Scott Campbell, Al Myers, Denny Habecker, Frank Ciavattone, Chad Ullom, John McKean, Mark Mitchell, Kevin Fulton, Scott Schmidt, Dan Wagman, and LaVerne Myers.

The USAWA Rulebook is something that we should be very proud of. It is the backbone of our organization as it guides us in every competition. With every update it gets a little better, but there are still issues that need addressed with it. As these issues come up during the year they are addressed at the National Meeting and improvements to the Rulebook can be made.

HOF BIO – CHAD ULLOM

By Al Myers

(Webmasters Note: Over the next month I will be running a series of biography blogs covering all past USAWA Hall of Fame members.  These bios will be added to the history section, under Hall of Fame.)

HALL OF FAME BIOGRAPHY

CHAD ULLOM

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Chad lives in Topeka, Kansas with his wife Tasha. He has a daughter and 2 stepsons.    He has a BS in Pharmacy and is currently a Pharmacy Manager with Walgreens.  Before he became involved with the USAWA he was a multi-sport athlete in High School, where he played football, wrestled, threw the shotput and discus, and was a yell leader.  After High School he played football at Coffeyville Community College and was part of a national championship team in 1990.  After college he played semi pro football for 2 years before getting involved in the Scottish Highland Games where he competed for over 20 years.

Chad started weight lifting when he was 13 years old when he was training for other sports.   His first competition in the USAWA was in 2005.  Chad was introduced to the USAWA by Al Myers and is part of the Dino Gym Club.  Chad commented, “Al has been a great training partner over the years and I wouldn’t be nearly involved in the USAWA if it wasn’t for Al.  We have travelled to many meets together across the United States and all over the World.”

Chad has long lengthy resume of USAWA National Championships he has competed in. To date he has competed in 8 National Championships (2007, 2008, 2009, 2010, 2011, 2012, 2013, 2014).   In each one of these Championships he won the National Championships in his age/weight class.  In 2014 he won the Overall Best Lifter at the Nationals.  In all of his National Championships he has placed very high overall with two second places, three third places, one fourth, and one fifth.    He also has competed in 8 IAWA World Championships (2007, 2008, 2009, 2010, 2011, 2012, 2014, and 2015).   In the 2010 IAWA World Championships in Glasgow, Scotland he won the Overall Best Lifter Award at the World Championships.   Chad is one of the very few USAWA lifters to have competed at the World Championships in all the countries that have hosted a Worlds – United States, England, Scotland, New Zealand, and Australia.

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Chad has also been very involved in the organization besides just as a lifter. He has been the USAWA Vice President since 2010 and has been the Drug Enforcement Director since that time as well.   He has served as a IAWA Vice President since 2012.  He is also a certified USAWA Official and has officiated at many Championship events including at the IAWA World Championships and the IAWA Gold Cups.  In 2012 he was Co-Meet promoter of the 2012 IAWA World Championships in Salina, Kansas.

Chad has won many USAWA Awards. He was awarded the USAWA Athlete of the Year in 2010, 2012, and 2014.  He received Runner Up Awards for the Courage Award in 2015, and the Athlete of the Year in 2009.  He has been an active participant in USAWA Championship Events.  He was the overall best lifter in the 2015 USAWA Grip Championships and the 2012 Old Time Strongman Championships.  He has been the Overall Best Lifter (with teammate Al Myers) in 10 USAWA Team Championships.  He has been the USAWA Lifter of the Month 4 times – April 2012, July 2013, June 2014, and February 2017.  Chad has been very active in the USAWA Postal Series. He has won the Overall Best Lifter in the USAWA Postal Championships 2 times – 2008, and 2012.   In 2012 and 2014 he was the Overall Best Men’s Lifter in the USAWA Postal Series, and has placed in the top ten many times.  In 2012 Chad won the World’s Strongest Two Man Team Postal with teammate Al Myers. Chad owns several USAWA records and is in the top ten of all record holders with over 250 USAWA records.

Chad’s favorite All Round Lifts are the Arthur Lift, Steinborn Lift, and the Neck Lift. In the Arthur Lift he has the top ALL TIME record in the USAWA with a lift of 297 pounds, set at the 2007 USAWA National Championships. He has done a 446 pound Steinborn Lift, which is also an All TIME mark in both the USAWA and the IAWA.  This was done at the 2012 IAWA World Championships.  Chad was the first lifter to break the 900 pound barrier in the Neck Lift, done at the 2011 Heavy Lift Championships. He is currently one of only two lifters who have exceeded 1000 pounds in the Neck Lift.  Chad always has saved his best lifts for the big meets in front of the best officials and many witnesses.  No one can question the authenticity of his great lifting ability and records because of this.

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Chad is a very modest Champion.   He often downplays his success and is always a great supporter of the other lifters.   He will help anyone out, and often at meets will be lifting, officiating, and loading all at the same time.  After the meet he will be the one doing the most work cleaning up.  At the banquets and social functions associated with the USAWA Chad is always the life of the party.  Anyone who knows him knows he just truly enjoys being part of the overall meet experience.   When asking him about his favorite part of competitions, he responded, “I love to compete and test myself but I really enjoy the comradery with the other lifters more.   I have some great friends that I only get to see at competitions and it’s always a great excuse to travel!”

That sums up Chad Ullom, a truly humble well-liked Champion in the USAWA.

Presidential Cup

By Al Myers

MEET REPORT AND RESULTS –

2017 USAWA PRESIDENTIAL CUP

Group picture from the 2017 Presidential Cup (front Left to right): Barry Pensyl, Art Montini, Denny Habecker, Aidan Habecker, (Back Left to right): Cale Dunlap, Jenn Tibbenham, Al Myers, Collin Cortez

Group picture from the 2017 Presidential Cup (front Left to right): Barry Pensyl, Art Montini, Denny Habecker, Aidan Habecker, (Back Left to right): Cale Dunlap, Jenn Tibbenham, Al Myers, Collin Cortez

We just had another GREAT Presidential Cup last weekend! This is now the 6th year in a row this Championship Event has been held.  It was hosted by the President of the USAWA, Denny Habecker and held at Habecker’s Gym.

We had a number of newcomers to this meet as well as several past PREZ CUP winners were present.  The new lifters were Collin Cortez, Cale Dunlap, Jenn Tibbenham, and Barry Pensyl.  The past winners who were present included Aidan Habecker, Art Montini, and myself.

It was great to have Jenn from England compete in the Presidential Cup!  One of her lifts was the Reeves Deadlift.

It was great to have Jenn from England compete in the Presidential Cup! One of her lifts was the Reeves Deadlift.

The BIGGEST surprise of the meet was having an International lifter in attendance – Jenn Tibbenham.  Jenn lives in England and lifts for the IAWA(UK), but was here on vacation with her husband Graham.  She wanted to take part in a USAWA competition, and we were delighted to have her compete. I’ve seen Jenn lift before and she always really impresses me.  She gives 110 PERCENT on the platform and puts up huge lifts. She came to break some World Records and that she did.  Her 72.5 KG (and close miss at 82.5KG) with the 1 handed VB impressed me the most.

Also – it’s always nice to see new lifters in the organization.  We had that at the Prez Cup when Collin Cortez, a lifter and Navy man from Norfolk, Virginia entered.  This was the very first USAWA competition for Collin.  It didn’t take him long and he fit right in with the USAWA crowd. He put up a great  Cup lift in the Hackenschmidt Floor Press which won him the Presidential Cup!  I sure hope we see more of Collin in the USAWA.

Newcomer Collin Cortez (right) won the 2017 Presidential Cup Award, presented by the USAWA President Denny Habecker (Left).

Newcomer Collin Cortez (right) won the 2017 Presidential Cup Award, presented by the USAWA President Denny Habecker (Left).

It’s always a pleasure seeing and lifting with Barry Pensyl.  Barry has a long track record with the USAWA (close to 20 years), but due to injuries he is making his comeback in the organization over the past couple of years.  He’s “knocking on the door” of the Century Club and I predict he will be one of the next members. His PC lift with the Abdominal Raise impressed me the most of his lifts, and unofficially I would say it was the Runner Up lift for the Presidential Cup Award.  Maybe next year Barry the Cup will be yours?

Young Aidan Habecker came into this meet as last years Cup Winner. I think he had his sights on winning it again!  However, he opened a little too heavy on his Cup Lift with the 2″ VBar, and had to fall back on his second lift, the 1″ V bar Lift for his Cup Lift.  He then went on to set a couple more very impressive records.

The MAN OF STEEL Art Montini made yet again, another fantastic appearance on the platform.  Art worked in the Steel Mill all his working life, and is a tough as nails.  It won’t be long and he’ll be in the 90-94 Age Group and I’m betting he will still be setting records.  I don’t see any signs that he is slowing up with the weights.

Denny, on top of hosting this fine event, still performed a couple of record lifts himself.  He first filled his tank and got all “gassed up” with a big jug of chocolate milk, and then put up some fine lifting.  I was BY FAR the most impressed with his Steinborn Lift of 75KG. It took all he had, and then afterwards realized it was loaded to 75KG instead of 55KG which he thought it was!

I want to really thank Denny and Judy for hosting the event.  Judy prepared all of us a great breakfast after weigh-ins.  You don’t find that kind of hospitality everywhere, but you DO in the USAWA.

Meet Results:

2017 USAWA Presidential Cup
Habecker’s Gym
Lebanon, PA
August 5th, 2017

Meet Director: Denny Habecker

Scorekeeper: Al Myers

Officials (3-Official System Used): Denny Habecker, Al Myers, Art Montini

Lifts – Record Day Lifts

Aidan Habecker – 14 years old & 146 pounds BWT
Vertical Bar Lift – 1 Bar, 1″, Right Hand: 57.5 KG
Continental to Chest: 52.5 KG
Vertical Bar Deadlift – 2 Bars, 2″: 105 KG

Cale Dunlap – 22 years old & 164 pounds BWT
French Press: 55 pounds

Collin Cortez – 29 years old & 217 pounds BWT
Hackenschmidt Floor Press: 157.5 KG
Snatch – Dumbbell, Left Arm: 117 pounds
Bench Press – Hands Together: 271 pounds

Jenn Tibbenham – 33 years old & 219 pounds BWT
Hack Lift – 2″ Bar: 105 KG
Reeves Deadlift: 223 pounds
Vertical Bar Deadlift – 1 Bar, 2″, Left Hand: 72.5 KG

Al Myers – 50 years old & 231 pounds BWT
Bench Press – Hands Together: 105 KG

Barry Pensyl – 69 years old & 151 pounds BWT
Abdominal Raise: 21 KG
Bench Press – Alternate Grip: 127 pounds
Curl – Strict: 27.5 KG

Denny Habecker – 74 years old & 192 pounds BWT
Curl – Cheat, Dumbell, Right Arm: 55 pounds
Steinborn Lift: 75 KG

Art Montini – 89 years old & 163 pounds BWT
Deadlift – Ciavattone Grip, Fulton Bar: 60 KG
Hack Lift – 50 KG
Deadlift – Fulton Bar: 70 KG

HOF BIO – BILL CLARK

By Al Myers

(Webmasters Note: Over the next month I will be running a series of biography blogs covering all past USAWA Hall of Fame members.  These bios will be added to the history section, under Hall of Fame.)

HALL OF FAME BIOGRAPHY

Bill Clark – CLASS OF 1999

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Bill Clark

William Merle Clark was born in Clinton, Missouri on August 18th, 1932.  He graduated from Clinton High School in 1949, and then spent three years in the U.S. Army (1951-1954), including a year in Korea.  Bill graduated from the University of Missouri School of Journalism in 1958, and worked briefly on the sports desk of the Lexington Kentucky Leader.  He returned to Columbia Missouri in 1958, where he has lived since.  Bill married Dolores Denny on August 11th, 1955 and they have five children and five grandchildren. He was a full-time major league baseball scout for 36 years (1968-2003).  He retired from baseball at the end of the 2003 season and has been a columnist for the Columbia Daily Tribune since March of 2004.  Bill has written for numerous baseball publications through the years and even worked as a sports reporter in the baseball off-season.  He has officiated over 20 sports from the junior high school level to the international level from 1949 until today.  He wrote the original Powerlifting and All-Round Weightlifting rule books and is currently writing a book about the fun of officiating more than 10,000 athletic contests.  As a member of the Amateur Athletic Union (AAU) weightlifting committee (1959-1990), he was responsible for the origin of the following:

– Powerlifting as a separate sport (1964)
– Masters lifting, both Olympic Lifting and Powerlifting (1973)
– Held the first womens only Powerlifting and Olympic meets which gave the   start to women’s competitive lifting (1976)
– Introduced prison weightlifting and the acceptance of inmates as full AAU members (1966). Held the first prison weightlifting postal competition (1962)
– Created the odd lifting record book (1961)
– Formation of the USAWA and the IAWA (began in 1983, finalized in 1986)
– Wrote the first USAWA and IAWA Rule Book (1986)

Bill started weightlifting in 1959 when his boxing team was looking for an off-season sport.  There was not a state meet at the time, so he held the very first one in Columbia in 1959.  He held the Junior Nationals and the National Teenage Championships in Columbia from 1962-1964, including the “Mr.” contests for each, along with numerous state and regional meets both in Columbia and in many prisons throughout the Midwest.  He has directed over 100 meets under USAWA sanction at his gym, Clark’s Championship Gym, including the USAWA National Championships in 1995, 1997, and 2001.  Bill has been the sole sponsor of the Showme State Games Powerlifting Meet since 1988.  Both Bill and Dolores are in the Missouri State Games Volunteer Hall of Fame.  He has had a commercial gym in Columbia since 1987, which is one of very few commercial gyms in the country that specializes in All-Round Weightlifting.   Bill was the first President of the IAWA and was the Secretary of the USAWA since the beginning till 2009. He is responsible for starting the drug testing program and the certification of officials in the USAWA.  Bill has published a weightlifting newsletter since 1960, which now is over its 50th year!  For the first 20 years of the USAWA Bill was the editor and publisher of the publication “The Strength Journal”. At that time it was the sole source of information regarding All-Round Weightlifting in the US.   Bill’s main contribution to weightlifting was the origin of the masters program.  The idea came to the table in 1973 at the AAU convention, and was approved by a laugh with the mention of old people wanting  to lift and compete.  In 1974, only four lifters  entered the National Masters Meet – Jim Witt, Jack Lano, Wilbur Miller, and Bill Clark.  The Meet was cancelled that year.  In 1975, the meet was held in Columbia with 15 entries.  Today, the masters program is found in 70 nations and accepted without question.  Master lifters outnumber open lifters in the US today.  Bill was one of a half-dozen people who brought Powerlifting to the committee floor of the AAU in 1962, and saw it approved two years later as a sport by the AAU.  Today, Powerlifting has expanded far beyond Olympic Lifting as a sport.  In 1976, Bill violated the IWF rules which limited lifting to males only, and worded a sanction which made a combined Power/Olympic lifting competition into an all-female meet.  It broke the gender barrier and women’s weightlifting was off and running.  Bill commented, “In retrospect, I take pride in being the driving force to establish Powerlifting, women’s lifting, prison lifting, master’s lifting, odd lifting – and seeing them all grow and prosper.”  Bill holds over 200 records in the USAWA, with most of them occurring after multiple joint replacements. Bill said, “I do take pride in my hip and harness lifts that were done after four joints – both knees and both hips – were totally replaced and being able to remain competitive with the youngsters in the finger lifts. Age and replacements have slowed the competitive urge today, particularly with the loss of cartilage in both the upper and lower spine.”  In his earlier years, Bill was best known and seldom beaten in the Zercher and Steinborn lifts, once doing 460# in the Zercher and 455# in the Steinborn on the same day.  There has not been an USAWA member since capable of doing this.  When asked if he had any special memories of a competition, Bill replied, ” The one I most remember was in 1994 in Middletown  Pennsylvania when I made a hip lift with 1400 pounds, less than five months after I had a double joint replacement – the right knee and the right hip on the the same day – a double only a few have tried!”  Bill Clark will always be known as the “Founder of All-Round Weightlifting”, and his influences and contributions to the iron game will forever be felt.  His last comment was this, “It has been a good 50 year run in the weight game. I’m now looking for time to go through voluminous files and to do a book I’ve promised myself for years, titled, An Irreverent History of Weightlifting.”

Kettlebanding

By John Mckean

Steve Angell, one of IAWA's strongest ever, displays his own idea of leg training with handled weights on the Dinnie Stones!

Steve Angell, one of IAWA’s strongest ever, displays his own idea of leg training with handled weights on the Dinnie Stones!

Sooo, a Crossfitter and an All-Rounder walk into a bar (a healthful juice bar, of course!). The Crossfit fan can’t help but notice that the IAWA guy is a well seasoned muscular behemoth, yet strolling gracefully, being propelled by amazingly thick thighs. Mr. CF queries, “Really been hitting those “GOBLET squats,” mate??? You know, those modern leg lifts where you hold a fairly heavy kettlebell at chest height and do front squats.” Chuckling, England’s legendary Steve Angell replied, “Heck, that mild conditioning exercise won’t do anything toward building real body power, unless someone happens to construct me a 200K goblet!”

Seriously, though, big Steve did once try a few goblet squats. He’d been doing wrist curls with a 78K globe dumbbell, then flipped the chunk of iron onto his chest to see what this recent fitness fuss was all about. But as one who has officially straddle lifted 680 pounds and Zerchered 555, this tiny gobble seemed less than nothing. Mr. Angell concluded that such iron ball squats, often weighing less than 40K, would be ok for perhaps a few thin, developing teenagers or most “personal trainers,” but would never supply ample resistance for any serious weightlifter.

SAngellFor a 70/70 (wt. class/age group!) guy like myself, with each thigh smaller than one of Steve Angell’s huge arms, I’m not about to search for a 440 pound kettlebell just to START progression as Steve would enjoy doing! But his comments did get me thinking of new off-day, or “active rest,” heavy exercise apart from normal all-round workouts. Somewhere around the house, I reasoned, were a few various kettlebells, which I always considered to be just glorified “HANDLES with weight,” probably being used as doorstops. However, with sufficient numbers and strengths of rubber flex bands inserted through that ample handle space it would be simple to build almost any variable resistance that anyone could care for in an exercise! So, derived from a past practice of placing bands over barbells to create a heavier pressure, continuous tension lift, I developed my new experimental combo – “KETTLEBANDS”!

Well, it turns out that all I needed was the rather sturdy, oblong curved handle of the weighty old globes for the new format of flex band lifting to quickly prove its efficiency! Not only did the extra resistant apparatus cut reps way down to yield planned high intensity training, but at times, with proper banding, had the lift stalling before completion – a true isometric hold. Essentially, I had created a non structured “power rack” that I could use in my living room!! It also became an exciting challenge to develop new & unusual exercises that would benefit from kettlebanding.

One of my favorite new movements is the close grip bent over row – grasp the handle with overhand, underhand, or even cross grip (my favorite!), tramp on the inserted horizontal draped flex bands at your feet (adjust your foot spacing so just enough rubber will allow the lift to begin), and merely do some high tension pulls for 4 reps. Add another band for a follow-up set and just row to mid level (the stubborn additional stretch will stop you!) and hold 3 reps for a few seconds each, for max+ work! Another nifty manuever that seems to be positively influencing my more standard all-round lifts is the Straddle (or Jefferson) lift with a kettleband directly between the legs; again, determine the proper length of band to stand on, left and right, secure a cross grip on the hefty handle then simply rise steadily under this newfound form of tension. You can use heavier ‘bells and more or thicker flex bands here. If you get stuck, hang on for a while and enjoy the isometric! Of course, various forms of curls are a natural while using the combo equipment, and a unique application to the floor press – one or two handed – can be done by placing a band under your lower back, through the handle, with the other band end placed behind your neck; this one is great to quickly reach an iso-hold level which soon proves to be a “burning” method to overload the triceps! I’ll let imagination and ingenuity develop others for your own particular needs and interests!

No kettlebells around the house or gym? Simply obtain one of Al Myers’ sturdy iron rings (or stack two together for better gripping), place it on the center handle of a standard plate loading dumbbell, and build sufficient weight on both sides around it. Remember, it need not be all that heavy – most resistance should come from flex bands! Oh, a dumbbell will tilt and dangle a bit, but one’s fist will hold secure against the inside plate to steady the proceedings, while ring circumference will allow more space and freedom than a short db handle for a firm cross grip. One hand lifts and hook grips can come into play. But any style ring hold offers its own unique feel, challenge, and enjoyable performance. After all, ole supreme physical culturist Steve Angell didn’t complain as he 20 repped with those rings secured on the famous Dinnie stones (combined weight of 785 pounds)! But, hey, just imagine – had Steve carried a few flex bands to Scotland with him, he could’ve saved himself a ton of time by achieving the same workload with only 4 reps!!

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