Author Archives: KCSTRONGMAN

USAWA 3rd Quarter Postal

By Eric Todd

The USAWA Postal Series consists of 4 quarterly postal meets. These Postal Meets may be contested anywhere with the results being sent to the USAWA Postal Meet Director Denny Habecker. This allows any member of the USAWA to compete in an USAWA competition without the expense of traveling.

LIFTS

Deadlift-Ciavattone – One Hand

 Curl-Reverse

People’s Deadlift

The basic rules for entering a USAWA Postal Meet are as follows:

Must be a CURRENT member of the USAWA
All lifts must be done on the same day
USAWA rules apply as outlined in Rule Book
3 attempts allowed with best attempt recorded
Bodyweight and Age apply as to the day of lifting
Must turn in official scoresheet by deadline
Record results on scoresheet in pounds
At least 1 certified official required for records
May enter with a non-certified judge but will not be eligible for records
Scoresheet must be fully filled out
No entry fee

USAWA-3rd-Quarter-Postal-MeetDownload

USAWA 2nd Quarter Postal

By Eric Todd

The USAWA Postal Series consists of 4 quarterly postal meets. These Postal Meets may be contested anywhere with the results being sent to the USAWA Postal Meet Director Denny Habecker. This allows any member of the USAWA to compete in an USAWA competition without the expense of traveling.

LIFTS

Push Press from Racks

Hack Lift – One Hand

Pullover – Bent Arm

The basic rules for entering a USAWA Postal Meet are as follows:

Must be a CURRENT member of the USAWA
All lifts must be done on the same day
USAWA rules apply as outlined in Rule Book
3 attempts allowed with best attempt recorded
Bodyweight and Age apply as to the day of lifting
Must turn in official scoresheet by deadline
Record results on scoresheet in pounds
At least 1 certified official required for records
May enter with a non-certified judge but will not be eligible for records
Scoresheet must be fully filled out
No entry fee

USAWA-2nd-Quarter-Postal-MeetDownload

USAWA 1st Quarter Postal

By Eric Todd

The USAWA Postal Series consists of 4 quarterly postal meets. These Postal Meets may be contested anywhere with the results being sent to the USAWA Postal Meet Director Denny Habecker. This allows any member of the USAWA to compete in an USAWA competition without the expense of traveling.

LIFTS

Bench Press – Alternate Grip

Cheat Curl – 2 Dumbbells

 Zercher

The basic rules for entering a USAWA Postal Meet are as follows:

Must be a CURRENT member of the USAWA
All lifts must be done on the same day
USAWA rules apply as outlined in Rule Book
3 attempts allowed with best attempt recorded
Bodyweight and Age apply as to the day of lifting
Must turn in official scoresheet by deadline
Record results on scoresheet in pounds
At least 1 certified official required for records
May enter with a non-certified judge but will not be eligible for records
Scoresheet must be fully filled out
No entry fee

USAWA-1st-Quarter-Postal-Meet-1Download

BUFFVILLE’S ROAD TO CENTURY CLUB – RECORD DAY

By Clint Poore

BUFFVILLE’S ROAD to the CENTURY CLUB –  RECORD DAY

SATURDAY, FEBRUARY 10, 2024

BUFFVILLE GYM in ALBANY, KENTUCKY

ADDRESS: 205 SOUTH SPRING STREET ALBANY, KENTUCKY

WEIGH-INS: 10 AM – RECORD BREAKING BEGINS AT 10:30 AM

THE LIFTS:  You can choose any USAWA lift to break but, please let me know your lifts to make sure I have the appropriate equipment for you to set the Record.

ENTRY FEE: NONE, just let me know you are attending, then have fun lifting & breaking records!

USAWA MEMBERSHIP REQUIRED: You must be a member of the USAWA. Registration will be available at onsite if you need to join the USAWA.

RECORD SESSION – Each lifter can perform up to 5 record attempts. Please let me know what records you will be attempting so that I can be sure I have the appropriate equipment. USAWA National Records can be set at this meet, if we have 3 referees present IAWA  World Records may be set.

HOTEL –  Baymont by Wyndham Albany

              Address: 79 Soma Lane, Albany, KY 42602

              Phone: (606) 387-7238

2024 Memberships

By Eric Todd

Time to get those membership forms in for 2024. I recognize I am a bit late in posting this, as we already have close to 30 members signed up before the year 2024 has even started. As we keep getting new competitions posted, it is a great time to get the most possible out of your membership. Membership is for the calendar year, so from January 1 to December 31st. Membership applications can be found here: https://www.usawa.com/forms-and-applications/. You can send me check, money order, or cash, or pay online via PayPal.

It is also a good time to renew your club membership, or start a new one if you have a group in your area, and would like to have a club designation or compete for club honors. We already have 6 of the 8 clubs from last year registered. Club Membership application can be found on the same link above. I look forward to having you all join us in 2024!

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