Author Archives: KCSTRONGMAN

Courage Award: Runner-up

By Eric Todd

Runner-up in the Courage category: Joe Garcia

Runner-up in the Courage category: Joe Garcia

This award is described as such:

This goes to an individual who shows the courage to overcome an obstacle in order to return to competition. This may be a comeback from an injury, or just having to deal with difficult personal issues but still shows the courage to compete in the USAWA.

For the second year in a row, the runner-up is Joe Garcia.  He won last year for having survived a near death experience with covid, and wins this year by way of his long recovery and return to the platform.  We has gone from being on a ventilator in a hospital bed, to doing pushups on his knees and walking around the house on oxygen, back to lifting, and ultimately making it to the national championship meet.  The road was a long one, and it took a great amount of courage to complete that journey.  Congrats Joe!  Well deserved!

2023 National Championship

By Bill Clark

nationals 2023

It was a good weekend with 17 entries – 16 made it to the platform – with plenty of record lifting and a return to 26 years ago – the last time the Nationals were held in Columbia’s American Legion Hall.

The entry list was the largest since 2017 when the meet was held in Columbus, Ohio – in the center of USAWA activity.

The only entry not on the platform was former champion Mike McBride, who had to call it off because of intestinal upset which stopped him enroute from his home in St. Joseph, Mo. He returned home and is now recovering from the unfortunate bellyache.

Not surprisingly, Abe Smith was the easy men’s winner, leading a parade of Clark’s Gym lifters which took the first eight spots and added No. 11 in a near-sweep of honors.

Defending champion, Beth Skwarecki, was the repeat women’s winner.

One of the highlights of the weekend came in the two-hand, one-inch, vertical bar deadlift when four Clark’s team members tangled in an effort to break 500 pounds – 250 lbs. in each hand. The two who had beaten 500 pounds in the past were in the mix – John Carter and Travis Luther. Close behind was 22-year-old Nick Frieders, the lightest of the quartet at 157 pounds.

In the end, it was Abe Smith who set a personal record of 505 pounds to emerge the champ.

Abe, who weighed in at 174.2 lbs., actually picked up unneeded help by getting an additional two percent – due to being 41 years young.

His six-lift total was 3,180 pounds and his adjusted total, adding and subtracting age and bodyweight, was 3,087.91 – more than 300 points ahead of his teammate, Travis Luther, age 30, who weighed in at 173.6 pounds and totaled 2,729.70 points.

Beth Skwarecki, 42, easily defended her title with a total of 1,590 pounds and 1,714.69 points, then added five difficult records in the record-day session, including bent presses with each arm, the Ziegler Lift, the James Lift, and the reflex clean and jerk.

The runner-up in the women’s competition was 12-year-old Phoebe Todd, who showed herself to be a champ of the future. Her 10-year-old brother, Everett, was the top male junior lifter. Their dad is Eric Todd, the USAWA General Secretary, who wound up in ninth place in this competition.

Chad Ullom, a former champion who was recovering from shoulder replacement, finished one spot behind Eric.

Joe Garcia finished fifth and John Carter came in seventh overall.

A year ago, Joe was just coming through the recovery stage following a months-long battle with covid-19 that had been nip-and-tuck early in 2022. He still feels the ravages of the virus, but is back to his jovial self again and finding enough oxygen once again to finish fifth last weekend. He might have been the happiest person in the meet.

Carter has become the primary caregiver for his wife and balances a schedule that requires his presence at home, handling his private contracting business, and finding some gym time. He was able only to lift on Sunday, but used a big hip lift to finish seventh on the basis of three, not six, lifts.

Hats off to both.

Let’s hope that the 2024 meet will showcase them both.

The successful weekend came about only because of the dedication of four gym members – and the Show-Me-State Games.

First, the Games allowed us to use their three lifting platforms and rugs, the officials’ lights, their supply of chalk.

Next came Abe Smith and Kerry Clark. When Abe realized that a single large U-Haul was an easier way to go than three smaller personal vehicles needed to transport about 4,500 pounds of weight, squat racks, etc., he rented and paid for a three-day use of the truck. He refused to accept the gym’s offer to cover the cost of the truck.

Kerry, who was a lifter and official in the same facility 26 years ago, took charge of the loaders, hiring four graduate students from her international program in the University of Missouri College of Agriculture, Foods and Natural Resources, paying for them herself. She also handled the computerized report of the competition, which had been set-up by Abe Smith.

Close behind was Dave DeForest, who handled the weigh-ins both days. loaded and officiated – and also took home the fourth place certificate, slipping past teammate and world-record holder, Joe Garcia. Dave is 63 years old.

Tony Lupo, who is a professor at the University of Missouri and the head of the atmospheric science program when he isn’t in the gym, was involved in every aspect of the meet – loading, officiating and lifting. He finished 11th in his first national competition – at age 57.

Without those four dedicated gym members, success was only a dream. They turned the dream into reality – and the basis for the future.

Results are as follows:

Location: American Legion Hall, Columbia, MO

Meet Director: Bill Clark, Clark’s Gym

Announcer: Bill Clark

Date: June 24-25 2023

Officials:  Denny Habecker, Joe Garcia, Tony Lupo, Eric Todd, Chad Ullom, Randy Smith, Abe Smith, Dave DeForest, Beth Skwarecki

Score Keeper: Kerry Clark

Weigh ins: Dave DeForest

The three official system was used for all lifts.  Bodyweights are listed in pounds.  All lifts are recorded in pounds.

Name age Division bwt. weight class Clean and press- heels together Squat-Front Steinborn Lift
MEN
Abe Smith 41 40 179.2 85 210* 325 295
Travis Luther 30 Open 173.6 80 155 225 135
Randy Smith 68 65 194.8 90 115 205 205*
Dave DeForest 63 60 191 90 125* 210* 205*
Joe Garcia 69 65 208.6 95 120 125 95
Nick Frieders 22 Open 157.4 75 120 245 185
John Carter 64 60 216.1 100 0 0 0
Wyatt Sawyers 26 Open 200.6 95 170 300 255
Eric Todd 48 45 289.4 125+ 210* 200 155
Chad Ullom 51 50 227.8 105 90 200 0
Tony Lupo 57 55 241.4 110 145 180 150
Sanju Gupta 52 50 193.4 90 115 175 95
Denny Habecker 80 80 183.6 85 85* 0 0
Everett Todd 10 <13 100.8 50 40* 50* 50
WOMEN
Beth Skwarecki 42 40 154 70 0 205* 195*
Phoebe Todd 12 <13 127.8 60 50* 55 60*
Name Hip Lift Vertical bar-2 bars-1″ Swing-2 dumbbells total adj.
points
Abe Smith 40 85 1775* 425* 150* 3180 3087.91
Travis Luther Open 80 1700* 465* 130* 2810 2925.7
Randy Smith 65 90 1275* 290* 100* 2190 2561.52
Dave DeForest 60 90 1250* 290* 90* 2170 2467.19
Joe Garcia 65 95 1375* 315* 90* 2120 -2404.81
Nick Frieders Open 75 1205 400* 120* 2275 2348.67
John Carter 60 100 1700 425* 60* 2190 2339.04
Wyatt Sawyers Open 95 1300 340* 120* 2485 2215.66
Eric Todd 45 125+ 1800* 280* 60* 2730 2196.96
Chad Ullom 50 105 1485 365* 60* 2050.54 2050.54
Tony Lupo 55 110 1210 215* 100* 2000 1906.91
Sanju Gupta 50 90 1075 265* 95* 1420 1460.67
Denny Habecker 80 85 600 215* 70* 990 1283.45
Everett Todd <13 50 200* 150* 30* 520 1004.89
WOMEN
Beth Skwarecki 40 70 800* 300* 90* 1590 1714.67
Phoebe Todd <13 60 275* 170* 50* 660 1047.57

Fourth attempts for records:

Vertical bar-2 bars-1″

Sanjiv Gupta – 270 lb

Beth Skwarecki – 330 lb

Record Lifts outside the meet:

BETH SKWARECKI

Bent press – one arm, left – 65.

Bent press – one arm right – 75.

Ziegler Clean – 65.

James Lift – 80.

Reflex clean and jerk -135.

DENNY HABECKER

Pullover and Press- 135

Deadlift-Fulton Bar – 255

SANJIV GUPTA

Apollon lift – 125.

Clean and push press – 125

Full Gardner – 40.

Scott Lift – 135.

Dead lift – Ciavattone – no thumbs – 275.

NICK FRIEDERS

deadlift-Fulton Bar – 425

 vertical bar deadlift- 2 bar, one-inch– 440

TONY LUPO

Deadlift – Futon Bar – Right – 105.

Deadlift – Fulton Bar – Left – 100.

Carter Lift – 1,010.

Ziegler Clean – 45.

Deadlift – Fulton bar – 345.

TRAVIS LUTHER

Carter Lift – 1,010.

Ziegler Clean – 45.

Judd Clean and jerk – right – 65.

Scott lift – 125.

Swing – two-hand – 140.

Dave  DeFOREST

Ziegler Clean – 45.

Deadift – Fulton Bar – right – 100.

Deadlift – Fulton Bar – left – 100

Hack lift – Fulton bar – 250.

Deadlift – Inch Dumbbells – 67.5 x 2 – 135 lbs.

CHAD JULLOM

Ziegler Clean – 135.

vertical bar deadlift-Two bar, one-inch – 400.

JOE GARCIA

Deadlift – Fulton Bar – left – 105.

Deadlift – Fulton Bar – right – 115.

ABE SMITH

Reflex clean and press – 185.

Judd Clean and Jerk – right – 105.

 vertical bar deadlift-Two bar, one—inch – 505.

WYATT SAWYERS.

 vertical bar deadlift-Two bar, one-inch – 400.

RANDY SMITH

vertical bar deadlift-Two bar, one-inch – 340.

 

Norwood/Walpole Lifting Classic

 

By Frank Ciavattone
Norwood/Walpole Lifting Classic
Sponsored By Frank’s Barbell Club Walpole MA
Meet Director: Frank Ciavattone
Competition Date: July 30, 2023
For Meet information please contact Frank at fdc2955@aol.com
All Lifters must have a current USAWA Membership
Lifts to be contested:
2 Hand Press
Reverse Grip Bench Press
Cheat Curl
2 Hand Ciavattone Dead Lift
Hip Lift

TRUE NORTH TRUE STRENGTH 2024 OPEN

by Chris Frappier



TRUE NORTH TRUE STRENGTH 2024 OPEN

Passports are required for all international travellers to enter Canada.

When: Sunday, August 25, 2024

Where: Anytime Fitness
735 Tower Street South, Fergus, Ontario

Weigh-ins: 8:30 a.m. to 10:00 a.m. Eastern Time
Lifting starts at 10:30 a.m. Eastern Time

The Lifts: Hackenschmidt  Floor Press and Trapbar Deadlift

Record Sessions: Depending on time and the number of competitors, a Record Day session may follow the TRUE NORTH, TRUE STRENGTH 2024 OPEN competition. Each lifter will be permitted up to three record attempts – includes world records.
Note: Let me know which record lifts you will be attempting so we can try to ensure we have the necessary equipment. USAWA national records can be set at this meet. If we have three referees present, IAWA World Records can also be set.

Event Entry Fee: None, but you must complete both event registration steps to compete, then have fun lifting and breaking records!

Deadline to register: August 18, 2024—NO EXCEPTIONS

Event registration: Read carefully. Both steps must be completed in order to compete.

Step 1: Email Chris Frappier at stonedreams53@gmail.com with the following information.

Your first and last name

Women or Men division

Your age on August 25, 2024

Your bodyweight now or what you think you will weigh on August 25, 2024

Your T-shirt size

Your contact information (email and/or phone number) This will only be used to provide competitors with event details as the event approaches.

Step 2: USAWA membership required to compete.

Visit  http://usawa.com/forms-and-applications 

Follow the instructions to complete the USAWA membership application and pay the $25 USD membership fee. Paypal accepted

Questions: Contact Chris Frappier at stonedreams53@gmail.com or call or text 226-821-1740. 

T-shirts: All competitors will receive a free t-shirt. I must know your t-shirt size two weeks prior to the event.

Awards: The True North True Strength 2024 Open trophy goes to the overall champion. More awards will be added based on the number of competitors.

The USAWA will recognize four main age groups. Competitions are organized for both men and women in separate divisions.

Junior: This includes lifters who have not reached their 20th birthday. Junior age groups may be further split into smaller age groups. These include 13 and under, 14–15, 16–17, and 18–19.

Senior: This includes lifters who have reached their 20th birthday but have not reached their 40th birthday.

Open: This includes lifters who are 20 years of age or older.

Master: This includes lifters who are 40 years of age or older. Master age groups may be further split into smaller age groups. These include 40–44, 45–49, and 50–54, and will continue every 5 years to infinity.

Hotels: We recommend booking early; most hotels will let you cancel within 48–72 hours if your plans change. There are also a number of Air B&Bs in Fergus and neighbouring Elora, Ontario; do a Google search for recommendations.

Best Western Plus, Fergus

830 St. David St. N., Fergus, ON N1M 2L2

(519) 843-2100

Hampton Inn & Suites by Hilton Guelph

725 Imperial Rd. N, Guelph, ON N1K 1X4

(519) 821-2144

Comfort Inn Guelph

480 Silvercreek Pkwy N, Guelph, ON N1H 7R5

(519) 763-1900

Super 8 by Wyndham Guelph

281 Woodlawn Rd W, Guelph, ON N1H 7K7

(519) 836-5850

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