Author Archives: KCSTRONGMAN

2023 USAWA Heavy Lift Championships

By Mark Raymond

Frank’s Barbell Club, East Walpole, Massachusetts

May 13th 2023

Meet Director: Mark Raymond

Host: Frank Ciavattone

Meet Announcer/Scorekeeper: Frank Ciavattone

Officials (3 official system used): Frank Ciavattone, Wade Marchand, Mark Raymond

All lifts recorded in pounds

 

Michael Marchand         Age: 16     Weight: 165 Lbs.   75K Class         16-17 Juniors

Wade Marchand              Age: 53     Weight: 165 Lbs.   75K Class         50+ Masters

Mark Raymond                 Age: 60     Weight: 228 Lbs.   105K Class       60+ Masters

Nils Larson                          Age: 63     Weight: 245 Lbs.   115K Class       60+ Masters

Frank Ciavattone Jr.        Age: 68     Weight: 295 Lbs.   125K+ Class     65+ Masters

Carl Puzin                            Age: 66     Weight: 240 Lbs.   110K Class       65+ Masters

 

Lifter Lift #
Michael Marchand Neck Lift 220
Hand & Thigh Lift 500
Hip Lift 1500
Total Pounds 2220
Total Pounds – Adjusted 1110
Wade Marchand Neck Lift 228
Hand & Thigh Lift 545
Hip Lift 825
Total Pounds 1598
Total Pounds – Adjusted 827
Frank Ciavattone Neck Lift 350
Hand & Thigh Lift 825
Hip Lift 1800
Total Pounds 2975
Total Pounds – Adjusted 1304
Nils Larson Neck Lift 500
Hand & Thigh Lift 810
Hip Lift 1665
Total Pounds 3275
Total Pounds – Adjusted 2975
Carl Puzin Neck Lift 245
Hand & Thigh Lift 725
Hip Lift 1010
Total Pounds 1980
Total Pounds – Adjusted 932
Mark Raymond Neck Lift 135
Hand & Thigh Lift 765
Hip Lift 1005
Total Pounds 1905
Total Pounds – Adjusted 876
 
       

 

Awards:
               
Mens Master 65-69: Frank Ciavattone
Mens Master 60-64: Nils Larson
Mens Master 50-54: Wade Marchand
Mens Junior: 16-17 : Michael Marchand

Mens Overall Best Lifter: Nils Larson

 

Proposed changes in the national meeting

The following are proposed changes in the national meeting, proposed by Bill Clark.  Some of them may make the official agenda, as prepared by our president, per our rule book.  Some probably will not.  As is his right, I will assume Bill will propose those that did not make it during new business.  Here is what he is proposing.  If you have any interest in discussing or having your voice be heard or vote count, I would suggest being at the national meeting.

TO: The USAWA membership and board of directors.

FROM: Bill Clark, co-founder of the IAWA/USAWA and owner of Clark’s Gym.

MAY 6, 2023

Proposals for changes in the operation of the USAWA for consideration at the 2023 annual meeting of the membership. 

1 – The Board of Directors shall be expanded to nine members, at least two of whom must identify as females, to serve three year-terms. Board members may serve an unlimited number of terms.

To set up a rotation of membership, the 2023 election will select three members to serve one-year terms, three members to serve two-year terms, and three members to serve three years terms.

  1.  From the Board, the general membership will elect an executive committee which will handle the day-by-day operation of the organization.
  2. The officers will be President, Vice-president; Secretary; Treasurer. The last two positions may be combined.
  3. The officers will be elected each year and may serve an unlimited number of terms.

3 – Competition for all meets other than the USAWA National Championship may be held remotely, in person, or hybrid. The designation is at the discretion of the competition director.

a.       If the competition is remote or hybrid, any records set remotely and adjudicated by USAWA/IAWA officials will be entered into the record books.

b.       The above rules will become immediate upon approval.

4 – Appoint a committee to report back to the board of directors and the membership by October 1, 2023, concerning the future use of video and/or Zoom to be accepted as in-person participation in any sanctioned USAWA competition, not including the national championship, thus allowing competitors to set records without attendant officials.

5 – Appoint a committee to report back to the board of directors and the membership by October 1, 2023, concerning the following rules for certification of officials:

  1. Prospective officials must pass the current open-book test.
  2. They will then be given a video of at least 50 lifts to judge, with reasons for positive or negative judgment. The list of video lifts to be changed periodically.
  3. Upon passage of the video, the candidate will not need to sit for the current requirements before being certified.

6 – There is no by-law that restricts the dissemination of contact information for registered members. Such information is now restricted by tradition, not rule.

  1. Starting immediately, the member information, including e-mail, phone number, mailing address, and birth date, be available for use by meet directors, the media, and other registered USAWA members, but restricted from others, including advertising and marketers.
  2. Members may have their information blocked by request.

7 – Current practice does not certify individual membership to the person involved. Once a candidate for membership is certified, that person should receive notification, either by e-mail or by post, that the membership is now current. Those memberships should be numbered.

8 – Review a conflict in By-Law Article 9 and Article 20.

  1. Article 9 states that membership decisions supported by the majority vote of the membership shall override decisions made by the executive board (which currently is the board of directors).
  2. Article 20, Paragraph E, states that “any change, amendment, or addition to the USAWA by-laws require a 2/3 vote by the membership present at the annual national meeting.”

To simplify the by-laws, I move that the 2/3 vote requirement be reduced to a simple majority.

Maybe this should be the first order of business. It will place current decisions, as well as the future, in the hands of the membership, not a small group elected to manage the business and the future of the organization.

I submit the above to be placed on the USAWA website for membership consideration and to voted up or down by the membership, not the board of directors at the annual meeting on June 24, 2023.

So, it is placed on the website.  Study over whether or not you think this is the direction we should go.  And try to make it to the national meeting. I will voice my opinion there.

 

 

Diamond Jubilee

By Bill Clark

*indicates does not qualify for records

Diamond Jubilee

Name

Age

Bwt

Deadlift

Deadlift

Deadlift

Right

Ciavattone

No thumbs

Right

Right

*Dave

Hahn

86

140

125

115

105

*Tony

Cook

86

183

154 1/2

66

66

Bill

Clark

90

201

120

120

100

Deadift

Deadlift

(Deadlift

Futon Bar

Fulton bar

Fulton bar

Heels together

Ciavattone

No thumbs

*Dave

Hahn

190

140

180

*Tony

Cook

167 1/2

134 1/2

178 1/2

Bill

Clark

125

125

125

Deadlift

Hack lift

Kennedy

Fulton bar

Fulton bar

Lift

straddle

*Dave

Hahn

210

190

335

*Tony

Cook

178 1/2

134 1/2

198 1/2

Bill

Clark

125

125

200

Lurich

Peoples

Rim

Lift

Deadlift

Lift

*Dave

Hahn

335

315

135

*Tony

Cook

198 1/2

264 1/2

99

Bill

Clark

200

200

125

Total

Adj.

total

*Dave

Hahn

2,365

4024.66

*Tony

Cook

1850 1/2

2,658.77

Bill

Claqrk

1,590

2,227.04

Record

Lifts

Dave

DeForest

Age 63

Bwt – 195

Clean and jerk – Fulton bar

140

Snatch – two dumbbells

2 x 50

Seated press from rack

110

Maxey press

120

Scott lift

85

Tony

Lupo

Age -57

Bwt – 240

Lurich lift

250

Swing – right

65

Carter lift

940

Peoples deadlift

415

Maxey press

140

Nick Frieders

Age 22

Bwt – 152

Scott lift

100

Officials:

Bill Clark

Dave DeForest

Tony Lupo

 

 

 

 

2023 Norfolk County Record Day

By Mark Raymond

2023 Norfolk County Record Day

Frank’s Barbell Club, East Walpole, Massachusetts

April 30th 2023

Meet Director: Mark Raymond

Host: Frank Ciavattone

Meet Announcer/Scorekeeper: Frank Ciavattone

Officials (3 official system used): Frank Ciavattone, Wade Marchand, Mark Raymond

All lifts recorded in pounds

 Results are as follows:

Wade Marchand                  Age: 53     Weight: 165 Lbs.   75K Class         50+ Masters

Mark Raymond                    Age: 60     Weight: 228 Lbs.   105K Class       60+ Masters

Nils Larson                          Age: 63     Weight: 245 Lbs.   115K Class       60+ Masters

Frank Ciavattone Jr.             Age: 68     Weight: 295 Lbs.   125K+ Class     65+ Masters

Carl Puzin                            Age: 66     Weight: 240 Lbs.   110K Class       65+ Masters

 

 

Record Day Lifts
Lifter Lift #
Mark Raymond Deadlift – No Thumb,1 Arm,Left 165
Deadlift – No Thumb,1 Arm,Right 165
Deadlift – Fulton,1 Arm,Left 145
Deadlift – Fulton,1 Arm,Right 145
Curl – Reverse Grip 120
Wade Marchand Bench Press 175
Bench Press – Reverse Grip 145
Wrist Curl 95
Wrist Curl – 1 Hand – Left 45
Wrist Curl – 1 Hand – Right 45
Frank Ciavattone Clean & Seated Press – 2 Dumbbells 60
Curl – Dumbell, One Arm, Left 40
Curl – Dumbell, One Arm, Right 40
Abdominal Raise 50
Crucifix 60
Nils Larson Curl – Dumbell, Cheat,One Arm, Left 40
Curl – Dumbell, Cheat, One Arm, Right 40
Press – Dumbell, One Arm, Left 40
Press – Dumbell, One Arm, Right 40
Curl – Reverse Grip 120
Carl Puzin Deadlift – No Thumb,1 Arm,Left 125
Deadlift – No Thumb,1 Arm,Right 190
Deadlift – Fulton,1 Arm,Left 80
Deadlift – Fulton,1 Arm,Right 125
Curl – Reverse Grip 120

 

NATIONALS 2023

By Eric Todd

Please get those entries in for nationals in Columbia, MO ASAP.  Clark is planning a fine event, but needs to know how many competitors he will have in order to make this nationals as successful as possible.  Should be a great time to get us all together, throw around some iron, and tell a story or two.  So, put those entries in the mail and let Bill know you are coming.  Should be a great time for all.

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