Author Archives: KCSTRONGMAN

A NEW ERA — ALL-ROUND’S GREATEST LIFTERS

By Dan Wagman and RJ Jackson

Back in 2016 we wrote an article titled All-Round Weightlifting’s Greatest Lifters. In that article we set out to answer a simple question: Who has set the greatest number of records in the most lifts? In all-round weightlifting this is an important question to answer as in the United States this sport contests a total of 244 different lifts if you count one-armed lifts left and right and finger lifts with each finger and thumbs as separate lifts. However, a fundamental change in how competitions are run requires us to enter a new era in answering that question.

STANDARDIZATION

For the sports scientist, the concept of standardization constitutes perhaps the most fundamental concept in sport. And of course every athlete needs to consider their sport’s level of standardization as paramount to fairness. While being such an important concept for organized sport to adhere to, standardization is rather elementary. Take USAWA’s Rulebook; it outlines not only the rules of performance for each lift but also clarifies what barbell standards should be adhered to, what sort of clothing is allowed, what sort of lifting equipment is allowed, how competitions are run, etc. Obviously, you cannot have fair competition unless everybody adheres to the same standards.

USAWA came up with a fantastic concept called Record Day competitions.

As it relates to holding meets and setting records, USAWA came up with a fantastic concept called Record Day competitions. These meets would often be held after a regular competition, on a Sunday after a normal Saturday meet, or as stand-alone meets. The sole purpose of these meets was to allow lifters to go through the record list and establish new records—and there was no limit as to how many records a lifter could set. As a result, and over many years, dedicated and strong lifters could amass hundreds of records that beginning in 2009 became recognized in the Century Club. But then the standards changed. In 2016 a new rule was approved that limits the number of lifts each competitor can set records in to only five. The standards have changed and therefore lifters no longer enjoy the same record-breaking opportunities as in years past. We have, therefore, entered a new era in which we must account for the change in standards, which your authors have done.

THE NEW ERA

In our analysis we employed USAWA’s Record List of June, 2022. In order to account for the new 5-lift Record Day limit we removed all records prior to 2017. Next we counted only one record per lift for each competitor. The reason for doing so lies within the incongruence in the rules that allows Junior and Master lifters to set two records (age group and overall) while the Senior age group, those aged 20 to 39, can only set an overall record that must exceed the record set in all other age groups. So, basically we evened the playing field best as we could in establishing who the greatest all-round lifters are in this new era.

THE GREATEST

The greatest lifter in this new era of all-round lifting in the United States is an immensely dedicated and talented lifter—Dean Ross. Despite the change in Record Day standards he amassed new records in 106 different lifts.

The greatest lifter in this new era of all-round lifting…is an immensely dedicated and talented lifter—Dean Ross.

 

Dean’s record-breaking career started in 2005 at the Dino Challenge where he competed as a Masters lifter. And we must note that in this new era of all-round records, Dean is the first to break the 100-records mark.

Contrast Dean to the leader in the Women’s division, Phoebe Todd. Phoebe’s first records appear in 2019 as a 13-year old and since then she has established records in 42 different lifts. In taking a closer look at Phoebe’s records, we have concluded that she’s a true all-rounder as her records span a wide range of lifts.

Phoebe’s first records appear in 2019 as a 13-year old and since then she has established records in 42 different lifts.

Calling her a specialist who racks up records only in her favorite movements is not an accurate way to describe this up-and-comer in all-round weightlifting. We applaud Dean and Phoebe and look forward to seeing them continue with their record-breaking efforts.

TOP 5 MEN AND WOMEN

Men

1. Dean Ross — 106

2. LaVerne Myers — 96

3. Al Myers — 89

4. Denny Habecker — 87

5. Chad Ullom — 65

Women

1. Phoebe Todd — 42

2. RJ Jackson — 33

3. Janet Thompson — 30

4. Elizabeth Skwarecki — 28

5. Amorkor Ollennuking — 21

When it comes to determining overall strength, all-round weightlifting reigns supreme among strength sports. And not only that, but you have to be dedicated for many, many years and be willing to often times learn totally new movements to excel in this sport. We challenge you to step out of your comfort zone to take on the challenge of attempting to become an All-Round Great.

 

Old Time Strongman Championship 2022

By Eric Todd

Clint Poore-Completes a big Habecker lift at the 2021 OTSM

Clint Poore-Completes a big Habecker lift at the 2021 OTSM

The 2022 edition of USAWA’s Old Time Strongman Championship is coming up!  This will be the 11th installment ever, and the 8th that we have hosted in the outskirts of glamourous Turney, MO.  There have been 8 separate male champions since its inception, with 2 lifters winning the championship twice (Chad Ullum and myself).  There have been 4 separate female champions.  Heather Tully/Gardner won on 3 separate occasions, with Phoebe Todd being the 2 time defending champion.

The lifts are different this year than last, but the atmosphere is always the same.  There is lots of iron for the capacity for big lifting. There is no heat or air conditioning.  The restroom facilities are in the form of an outhouse out back.

*this will be a drug tested event*

Location: ET’s House of Iron and Stone, Turney, MO

Date: September 10, 2022

Time 10:30 AM

weigh ins: 9:30 AM

Rules meeting: 10:00AM

Cost $25 (Make Checks out to Eric Todd)

Entries due (in hand) August 28. 2022

Lifts:

Thor’s Hammer

Lurich Lift

Anderson Press

Dinnie Lift

Awards: There will be awards at this event

Entry below:

OTSM-Entry2022

2022 National Meeting Minutes

By Eric Todd, Secretary

2022 MINUTES FROM ANNUAL MEETING OF THE USAWA

The 2022 USAWA national meeting was called to order at 10:15 AM on June 25, 2022 by president Denny Habecker at the Habecker residence in Lebanon, Pennsylvania.  Denny conducted a roll call, and the following members were present: Barry Bryan, Beth Skwarecki, Barry Pensyl, Frank Ciavattone, Denny Habecker, and Eric Todd. The reading of the minutes from the 2021 national meeting was read by Eric Todd, secretary.  Denny Habecker made a motion to accept the minutes as read, with a second from Barry Pensyl.  The motion passed unanimously.  Next, the financial report was given by treasurer, Eric Todd.  It was reported that the USAWA currently has a balance of $9472.85 in the account, which is a increase of $423.36 from last year at this time.  Eric stated that we have done well in meet sanctions, we have sold some merchandise, and membership applications and dues are steadily trickling in.  Denny made a motion to accept the report, with a second from Frank Ciavattone.  Motion passed unanimously.  Eric Todd, website director, gave the report on the website next.  It was stated that we are in need of contributors to the website.  Anything from biographies to training cycles to competition experiences, to updates on lifters present and past.  The forum has picked up in its usage.  We have decent activity on Facebook.  We also have an Instagram presence.  Clarification was asked of Beth Skwarecki, who co-runs the Instagram account with Lance Foster.  She explained that if a member wished to post something to the USAWA Instagram page, they would either email it to her or Lance, or post on their own page and then tag u.s.a.w.a.  It was noted that our Instagram presence has attracted attention from other folks who enjoy the odd-lifts, but are not currently members. Next, the report from awards director, Al Myers was read on his behalf by Eric Todd.  Al was not able to attend.  It read as follows:

“The awards program provides awards to recognize outstanding performances and contributions within the USAWA.   The big part of this award program is the annual awards presented every year at the National Championships.   The awards given are the Athlete of the Year, the leadership award, the sportsmanship award, the courage award, the newcomer award, and the club of the year.  These annual awards are chosen by the membership.   It also includes any “special awards” given out on a selected basis.  This year there were no special awards given out.  Money used for this program is budgeted from the USAWA treasury. I apologize for missing the National Meeting this year due to my wife’s recent surgery.  It’s my first absence in 20 years!  I hope everyone’s having a great time and I’ll be thinking of you today!”

The report from records director, John Strangeway was read on his behalf by Eric Todd, as John was not able to attend.  It read as follows:  “Greetings all.  I am glad the meets occurrences are finally back to normal.  I don’t have much. Quick note for the members, try and use name consistency while filling in the meet/record sheet. If I know the person it is an easy decision but I am hesitant to alter people I am unfamiliar with incase they are family members, such as a jr etc. Anthony and Tony as an example. I want to thank the meet organizers for adding an asterisk to the records to add/update on the forum. This helps immensely. (note from Eric)-not all promoters are doing this.  Please do,  It just makes one more thing for me to do if you are not).  Please don’t hesitate to get in touch with myself or through Eric if you notice something not correct on the sheet. I hope to rejoin you all as a full time lifting member next year, recovery has been slow this time around. Thank you all.”

Next, the report from Drug Enforcement Director was given on his behalf by Eric Todd.  Chad was unable to attend.  It read as follows:  “2 tests were given both negative”

The report from the Officials Director, Joe Garcia, was read on his behalf by Eric Todd, as Joe was unable to attend.  It reads as follows:

“Officials testing somewhat stagnant over the past couple of years.  I believe only one person in the past year or so (Clint Poore).  I know a lot of the older members are set as officials, but competition directors should attempt to get non official members to sit for both the practical and written exam.  The process is fairly simple and easy to do.  Pretty much everyone can benefit from the knowledge gained from going through the process” (note from Eric-Both Beth Skwarecki and Abe Smith have completed their written exam and are officials in training)

Denny Habecker gave the report as Postal Meet Director.  He stated that the postal series is going stronger than ever.  In 2021 we had 26 competitors in quarter 1, 25 in quarter 2, and 23 in both of the last two quarters.  There were 35 participants in all.  This year, quarter 1 postal saw 31 competitors.  Denny said that he had already received a decent number of results for quarter 2, and there was still time remaining to get them in.

Next up was the report from IAWA Technical Committee Chairman Dennis Mitchell on upcoming IAWA events and other technical issues that are being discussed by the IAWA Technical Committee.  It read as follows:

“I have not received any requests for approval of new lifts, or questions about rules.   Therefore I have nothing to report to the Tech Committee.    I have been Tech Chairman for many years now, and feel it is time for someone else to take over this position.”

Members in attendance then engaged in discussion on the prospect of a rule change for the bench press and its variations to allow for the usage of blocks under the feet.  Eric Todd mentioned that the rules written as they are makes the bench press undoable for younger children.  Beth Skwarecki mentioned that it often puts women lifters at a disadvantage when bench press lifts are contested.  The proposed language was to add “or on blocks” to the sentence “The feet must be flat on the floor and not braced against the bench during the lift” to make it read “The feet must be flat on the floor or on blocks and not braced against the bench during the lift.” Barry Pensyl and Beth Skwarecki mentioned that it would be possible under that language for a lifter to distort the lift by using taller blocks than necessary.  Eric Todd argued that he did not see how that would give the lifter an advantage.  The consensus was that we should add language to make it clear what the lift should look like so that there was no possibility of distorting the lift.  The sentence was changed to “The feet must be flat on the floor or on blocks with hamstrings remaining in contact with the bench and feet not braced against the bench during the lift.”  Denny Habecker made a motion to accept the rule change to include the new language.  Beth Skwarecki seconded the motion.  It passed unanimously.

We then moved into discussion over the adding the Jefferson lift for each of the individual fingers.  Eric Todd stated that there was really no reason not to, as the IAWA has those lifts. Beth Skwarecki pulled up the IAWA rulebook on her phone, and confirmed that those are IAWA lifts.  The language would read as follows:

Jefferson Lift – Fingers, Index

The rules of the Jefferson Lift apply except only the index

fingers of both hands may be used. The index

fingers of both hands may grip the bar in an

alternate manner. The thumb must not be in

contact with the lifting fingers.

Jefferson Lift – Fingers, Little

The rules of the Jefferson Lift apply except only the little

fingers of both hands may be used. The little fingers

of both hands may grip the bar in an alternate

manner. The thumb must not be in contact with the

lifting fingers.

Jefferson Lift – Fingers, Middle

The rules of the Jefferson Lift apply except only the

middle fingers of both hands may be used. The middle fingers of both hands may grip

the bar in an alternate manner. The thumb must

not be in contact with the lifting fingers.

 Jefferson Lift – Fingers, Ring

The rules of the Jefferson Lift apply except only the

ring fingers of both hands may be used. The ring

fingers of both hands may grip the bar in an

alternate manner. The thumb must not be in

contact with the lifting fingers.

Denny Habecker made a motion to accept the new lifts as written.  Barry Pensyl seconded the motion.  Motion passed unanimously.

We then discussed the prospect of doing voting electronically for the national meeting to allow for increased participation.  Beth Skwarecki suggested sending out a zoom (or other virtual media platform) link prior to the national meeting to any member that wants to participate virtually.  Eric Todd asked for clarification for venues where there may not be wifi, or phone service is at a minimum.  Beth suggested adding the following language to the current rule: “Attendance may be done virtually (at the promoters discretion) where technology allows.”  Beth made a notion to accept the additional language to the rule.  Denny seconded the motion.  It passed unanimously.

Next in the line of discussion was for a change to bylaw 17A.  The suggestion was for elimination of the portion that reads “with the final postal meet being the National Postal Meet championship.  It was the feeling of the membership that the four quarterly postal meets should have similar value toward the overall championship, with no one leg being worth double value.  Denny Habecker made a motion to change the wording accordingly.  Beth Skwarecki made the second.  The motion passed unanimously.

The membership next delved into the discussion of increasing membership.  Beth Skwarecki suggested we start inviting others to our meets, perhaps reaching out to local gyms.  Eric Todd suggested that growth should happen at the club level and by expanding into new territories.  We do have an influx of lifters from Canada, and growth in Colorado.  Beth wondered about running a virtual competition to reach out to new lifters.  It was decided at this time, we will look at doing so as an exhibition during this next competition year to get a feel for how such a thing could impact our membership.  No records would be set.

New business was the next agenda item.  Frank Ciavattone asked about adding a complete history to include each lifter, their individual lifts, and totals, etc.  Eric Todd said he was not opposed to such a thing, but suggested it would be a tall order to transcribe all of the old typewritten “Strength Journal” results into digital format.  Beth Skwarecki suggested one could take a digital picture of the results and post that to ease the transition a bit.  Eric Todd said he would look into that.  There was no other new business.

Last on the agenda was a bid for Nationals 2023.  Bill Clark sent a bid to host nationals in Columbia, MO in mid to late June, 2023.  No other bids were brought forth.  Eric Todd made a motion to accept Bill’s bid.  The second was made by Denny Habecker.  The motion passed unanimously.

As, that was the completion of the items for discussion on the agenda, Frank Ciavattone made a motion to adjourn the meeting.  Barry Pensyl made the second.  The motion to adjourn passed unanimously. the meeting was adjourned at 12:00 noon.

 

 

 

 

 

 

Nationals results 2022

By Eric Todd

Nationals 2022 in Lebanon, PA

Nationals 2022 in Lebanon, PA

Nationals 2022 is over and in the books, and what a nationals it was! Karen and Steve Gardner joined us from over in the United Kingdom to help out.  Several lifters who have lifted together and against each other for 30 years or better showed up to do battle.  It was truly some of the OGs (original gangsters-for those of you all-rounders who are not hip) and it was very cool to see.  We also had what may have been the very youngest lifter at nationals in Daphne Lansdown.  Don’t quote me on this, as I am not going to go back through decades of files, but Daphne lifted at nationals at an age of 6 years old, and her energy was refreshing.

6 year old Daphne Lansdown executing a clean and press

6 year old Daphne Lansdown executing a clean and press

It was also exciting to watch the bitter rivalry unfold between Grandfather and Grandson.  The old dog (Denny) and the young pup (Aiden) went back and forth all day.  Last year’s national and world champion, Beth Skwarecki was on hand to defend her crown.  Big Frank Ciavattone was on hand.  Frank is the leader of Frank’s Barbell Club, and has many national and world titles to his name.

Frank Ciavattone breaking a record in the Deadlift-Fulton Dumbbell-1 Arm

Frank Ciavattone breaking a record in the Deadlift-Fulton Dumbbell-1 Arm

Barry Pensyl made it out to compete as well.  I enjoyed Barry’s stories of lifting for Bob Hoffman with the old York Barbell outfit.  Barry Bryan served as our head official, while Judy Habecker recorded attempts and Steve Gardner served as a very competent announcer. The banquet this year was some amazing barbeque prepared by Judy and served at the Habecker residence.  The lifting this day was great, and the experience one I will remember.

MEET RESULTS:

2022 USAWA National Championships
Habecker residence, Lebanon, Pennsylvania
June 25th, 2022

Meet Director: Denny Habecker

Meet Announcer: Steve Gardner

Meet Scorekeeper: Judy Habecker

Meet Loaders: Barry Bryan and all the lifters pitched in

Officials: Head Official-Barry Bryan

Side Officials: Karen Gardner, Beth Skwarecki, Denny Habecker, Frank                                                  Ciavattone, Barry Pensyl, Eric Todd

Lifts: Clean and Push press, Deadlift-Fulton Dumbbell-1 arm, Continental to Belt, Pullover and Press, Deadlift-Trap Bar

Notes: BWT is bodyweight in kilos. All lifts recorded in kilos.  R and L designate right and left.  * denotes a record lift.  ^ denotes a record in the national competition category. 

WOMEN’S DIVISION

Lifter age age division weight weight class Clean and Push press DL-Fulton DB-1 arm Continental to belt Pullover and Press DL-Trap bar total adjusted points place
Beth Skwarecki 41 40 66.7 70 55*^ 45(L)*^ 97.5*^ 60*^ 140 397.5 579 1st
Daphne Lansdown 6 13 22.1 25 7.5*^ 7(R)*^ 12.5*^ 12.5*^ 24 63.5 299.8 2nd

Extra Attempts for records:

Daphne Lansdown-Deadlift-Fulton Dumbbell-1 arm-9.0 (R)

Daphne Lansdown-Deadlift-Trap bar- 30

Beth Skwarecki-Clean and Pushpress-56

MEN’S DIVISION

Lifter age age division weight weight class Clean and Push press DL-Fulton DB-1 arm Continental to belt Pullover and Press DL-Trap bar total adjusted points place
Denny Habecker 79 75 86.8 90 47.5 55(R)^ 100 75 125 402.5 567.9 1st
Eric Todd 47 45 122 125 102.5*^ 57.5(L) 182.5 145*^ 190 677.5 559.8 2nd
Bary Pensyl 74 70 63.7 65 35* 37.5(R)*^ 80* 55 110*^ 320 513.1 3rd
Aidan Habecker 18 18 87.4 90 55 60(R)*^ 120* 67.5 190* 482.5 453.8 4th
Frank Ciavattone 67 65 127.4 125+ 25* 78(R)*^ 70 65* 90 327.5 318.9 5th

Extra Attempts for records:

Barry Pensyl-Deadlift-Fulton Dumbbell-1 arm-40

Denny Habecker- Clean and Push press -56

President and this years national meet promoter crowns your 2022 overall champion: Beth Skwarecki!

President and this years national meet promoter crowns your 2022 overall champion: Beth Skwarecki!

Best Lifter Awards

Women’s Master: Beth Skwarecki

Women’s Junior: Daphne Lansdown

Women’s Overall: Beth Skwarecki

Men’s Master: Denny Habecker

Men’s Junior: Aiden Habecker

Men’s Master 45-49: Eric Todd

Men’s Master 70-74 Barry Pensyl

Men’s master 65-69: Frank Ciavattone

Highest Total: Eric Todd

Overall Grand Champion: Beth Skwarecki

 

Agenda for the 2022 National Meeting

By Eric Todd

The National meeting will be directly prior to the competition on Saturday, the 25th of June at 10:00.  Below are the agenda items for that meeting. They will be at our President, Denny Habecker’s house: 637 N. 11th Ave, Lebanon, PA. All yearly decisions are made at this meeting, so attend if you can and have any input.  As it is an even year, our Executive Board offices are in place until 2023.  Dennis Mitchell has stepped down for chairman of the USAWA technical committee, so we will be voting on that.  Shoot me an email if you want to be considered.

 

Business Agenda for the 2022 USAWA National Meeting

  1. Meeting called to order by USAWA President Denny Habecker
  2. Roll Call by USAWA President Denny Habecker
  3. Reading of previous meeting minutes by USAWA Secretary Eric Todd
  4. Report of financial status by USAWA Treasurer Eric Todd
  5. Report from Website Director Eric Todd
  6. Report from Awards Director Al Myers
  7. Report from Records Director John Strangeway
  8. Report from Drug Enforcement Director Chad Ullom
  9. Report from Officials Director Joe Garcia
  10. Report from Postal Meet Director Denny Habecker
  11. Report from IAWA Technical Committee Chairman Dennis Mitchell on upcoming IAWA events and other technical issues that are being discussed by the IAWA Technical Committee
  12. Discussion and Vote on Rule Changes for the bench press and it’s variations to allow blocks under the feet
  13. Discussion and vote on the addition of a Jefferson lift for each of the individual fingers
  14. Discussion and vote on doing the voting for the national electronically to allow for increased participation.
  15. Discussion and vote on changing Bylaw 17a to make the postal series be four legs of even weight resulting in a postal championship based off of the score tally of those legs.
  16. General discussion in regard to increasing membership and participation in the USAWA
  17. Discussion of any other new business as brought forward by membership at the meeting
  18. Election for chairman of the USAWA technical committee
  19. Bids and vote on Nationals 2023
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