Author Archives: KCSTRONGMAN

Record List

By Eric Todd

Records and the record book are important aspects of the USAWA.  Some lifters are set on winning national and world championships, some are set on placing as highly as they can in meets, and some really like to go after records.  Some are interested in doing all of these.  As is evidence by record days and the “Century Club” records are an important part of our organization.    It has come to light to me recently what a challenging chore it can be to serve in the capacity of records director in our organization.  I am going to make some changes in order to make this role one that can be done by a volunteer servant without burning them out and quitting the role.

1-Effective January 1, 2022. any member who has a record that is recorded incorrectly, has up to 90 days from the date of the record update (which is recorded when it is updated) to notify me of the mistake so that I can relay that mistake to Scottish Johnny for review and possible correction.  Any mistake brought up past the 90 days will not be considered for correction.  So, if you are a person invested in your record count and such, please review each update in a timely fashion to be sure your records have been correctly recorded.

2-Though we are not currently requiring it, we are urging meet directors to place an asterisk next to any lifts done in competition that are new records.  Some promoters are already doing this.  You can employ the help of your lifters in this endeavor.  That way SJ will know what lifts to cross reference with the record list.

3-This is not a change, but a reminder.  Please list the results of your meets with the names of the lifts as they appear in the rule book/record list.  Failure to do so places additional work on myself and Scottish Johnny.

4- Though there is nothing currently in the rules against it, if every meet sanctioned has a huge number of lifts, it taxes our record director unnecessarily and makes it where our org seem like a records factory instead of a place for legit competition.  Please keep this in mind when attempting to sanction a meet with an inordinate number of lifts.  Keep in mind, powerlifting has 3, weightlifting has 2 (at this point in time), strongman tends to have around 5.  Nothing wrong with having a few more from time to time, but not every meet needs to be a marathon.

Remember, our records director (among the other positions) is a volunteer position.  In order for an org like ours to continue on, we have to keep these volunteers willing to keep working.  Please consider that when sanctioning meets, reporting meets, and navigating our records.

National Championship-2022

2022 USAWA NATIONAL CHAMPIONSHIPS

Meet Announcement

 

Meet Director:    Denny Habecker

Phone:  717 – 272-5077

Email: Liftingliar@Comcast.net

 

Meet Date:     Saturday, June 25 th, 2022

Entry Deadline — Saturday May 28, 2022

 

Location:                     Acernus Crossfit, 440 South 9th Street,  Lebanon, Pa. 17042

 

Sanction:                     United States All-Round Weightlifting Association.

 

Weigh-ins:                   9:00-10:00 AM the day of the meet.  Lifting will start at 10:00 AM

 

Divisions:                    All USAWA specified classes and divisions represented.

 

Awards:                      Championship Awards for Class Champions.  Best Lifter Certificates for Best Lifters.

 

Entry Fee:                   $75  (nonrefundable)

T-Shirt included

 

Lifts:

Clean and Push Press

Deadlift-Fulton Dumbbell-1 arm

Continental to Belt

Pullover and Press

Deadlift-Trap Bar

 

Banquet:                    Hoss’s Steak and Seafood

Order from menu and pay your own.

 

Rules:                          USAWA General Rules and Scoring Apply.

 

                                    This will be a DRUG TESTED event.

 

Registration:                Send entry form and entry fee to Denny Habecker.

637 N. 11th Ave.

Lebanon, Pa. 17046

 

 

Lifter of the Month-October 2021

By Eric Todd
The lifter of the month for October is World Champion Randy Smith! Though the pool of competitors was a little leaner than in previous world championships due to travel restrictions and covid concerns, you can only compete against those who show up. Randy did just that, and defeated the field of worthy opponents. Randy is also rather fresh off of a second place finish at nationals. This was Randy’s 4th runner up finish in nationals since 2009, coupled with his National Champion status in 2015 in York PA. The lifter of the month accolade is for his performance at 2021 Worlds. Way to go Randy! Well Deserved!

USAWA Postal Championship

By Eric Todd

The USAWA Postal Series consists of 4 quarterly postal meets, with the grand finale being the USAWA Postal Series. These Postal Meets may be contested anywhere with the results being sent to the USAWA Postal Meet Director Denny Habecker. This allows any member of the USAWA to compete in an USAWA competition without the expense of traveling.

LIFTS

Bench Press- Reverse Grip
Deadlift – Dumbbell – One Hand
Zercher

The basic rules for entering a USAWA Postal Meet are as follows:

Must be a CURRENT member of the USAWA
All lifts must be done on the same day
USAWA rules apply as outlined in Rule Book
3 attempts allowed with best attempt recorded
Bodyweight and Age apply as to the day of lifting
Must turn in official scoresheet by deadline
Record results on scoresheet in pounds
At least 1 certified official required for records
May enter with a non-certified judge but will not be eligible for records
Scoresheet must be fully filled out
No entry fee
USAWA Postal Championship

USAWA 3rd Quarter Postal

By Eric Todd

The USAWA Postal Series consists of 4 quarterly postal meets, with the grand finale being the USAWA Postal Series. These Postal Meets may be contested anywhere with the results being sent to the USAWA Postal Meet Director Denny Habecker. This allows any member of the USAWA to compete in an USAWA competition without the expense of traveling.

LIFTS

Curl-Cheat
Press From Rack
Deadlift – Ciavattone- One Hand

The basic rules for entering a USAWA Postal Meet are as follows:

Must be a CURRENT member of the USAWA
All lifts must be done on the same day
USAWA rules apply as outlined in Rule Book
3 attempts allowed with best attempt recorded
Bodyweight and Age apply as to the day of lifting
Must turn in official scoresheet by deadline
Record results on scoresheet in pounds
At least 1 certified official required for records
May enter with a non-certified judge but will not be eligible for records
Scoresheet must be fully filled out
No entry fee
USAWA 3rd Quarter Postal Meet

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