Author Archives: Denny Habecker

1st Quarter Postal

By Denny Habecker

MEET RESULTS –

2019 1ST QUARTER POSTAL MEET

15 lifters took part in the first postal meet this year, with John Strangeway leading the men and R.J Jackson at the top in the women’s Division.

2019 1st Quarter Postal
January 1st thru March 31st

Lifts- Jerk from Racks, Hack Lift-One Arm, Deadlift- Fulton DB One Arm

Lifters with a certified official:

John Strangeway – Eric Todd & Lance Foster
Aidan Habecker   – Barry Bryan & Denny Habecker
Chris Todd          – Eric Todd & John Strangeway
Lance Foster       – Eric Todd & John Strangeway
Al Myers             – LaVerne Myers
Barry Bryan        – Denny Habecker
LaVerne Myers    – Denny Habecker
Branden Rein      – Al Myers
Denny Habecker  – Barry Bryan
Dean Ross           – Denny Habecker

Lifters with no Certified Official:

John Douglas
Chad Ullom
R.J. Jackson
Sylvia Stockall
Lynda Burns

Women’s Division

Name               Age    Bdwt.      Jerk       Hack                Fulton D.B.      Total         Points

R.J. Jackson      57     106Lbs.   80 Lbs.   135Lbs.- R        57 Lbs. – L      272 Lbs.    446.1

Sylvia Stockall  61     135 Lbs.  105 Lbs.  100 Lbs.-L        80 Lbs. – R      285 Lbs.    398.4

Lynda Burns     44     179 Lbs.   87 Lbs.    87 Lbs.-R        75 Lbs. – L       249 Lbs     248.9

Men’s Division

John Strangeway   40   205 Lbs.    245lbs.    251.5 lbs.-L    168 lbs-R      664.5lbs  591.8

Al Myers               52    235 Lbs.    150 lbs.    280 lbs.-R     165 lbs -L      595 lbs    551

Barry Bryan          61    186.5 lbs.  165 lbs.    187lbs- R      124 lbs. -L     476 lbs.   540.4

John Douglas        55    300 lbs.     205 lbs.    200lbs -R      185 lbs.-L      590 lbs.    497

Chad Ullom          47    241 lbs.      95 lbs.      275lbs.-L      155 lbs.-R    525 lbs.    458.5

LaVerne Myers      74    231 lbs.      95 lbs.      154 lbs-L       155lbs.-R     404 lbs     451

Brandan Rein        23    154 lbs.     130 lbs.     160 lbs.-R     110lbs. -L      400lbs.    419.2

Denny Habecker    76    192 lbs.      99 lbs.     132 lbs.-R      96 lbs.-L       327lbs.     410

Aidan Habecker     15    195 lbs.     110 lbs.     187 lbs.-R     91 lbs. -L      388 lbs.    405

Chris Todd            39    272 lbs.     205 lbs.     214lbs.-R      113 lbs-R       532 lbs.    384

Lance Foster         53    345 lbs.     120 lbs.     151 lbs.-L      108 lbs.-R      379 lbs.   294

Dean Ross            76    243 lbs.      45 lbs.      75 lbs. -L       75 lbs.- R       195lbs     215

 

USAWA NATIONALS Meeting and Banquet

By Denny Habecker

For anyone coming to the Nationals this year, which I hope will be many of you, the annual meeting will be held at 7 PM, Friday June 21 at my house. The  awards banquet after the meet will be held at Hoss’s Steak and Seafood,1235 East Main Street, Annville, Pa. 17003 at 7:30 PM. It will be an order from the menu and pay your own, banquet.

 

Postal Championship

By Denny Habecker

MEET RESULTS –

USAWA Postal Championship

I believe this is the most participation in a USAWA  postal  that we have ever had. We had 22 men and 4 women take part in this postal. Jeff Ciavattone edged out Chad Ullom in the Men’s Division and R.J. Jackson toped the women’s Division.

RESULTS:

2018 USAWA Postal Championships
October 1st Thru December 31st, 2018

Meet Director: Denny Habecker

Lifts: Lateral Raise-Lying, Deadlift- No Thumbs, Overhand Grip, Continental to Belt

Lifters with a certified official:
Christopher Lestan   – Rocky Sullivan, Frank Ciavattone, Jeff Ciavattone
Jeff Ciavattone        – Rocky Sullivan, Frank Ciavattone
John Strangeway     – Eric Todd, Lance Foster
Barry Pensyl            – Barry Bryan, Denny Habecker
Eric Lestan               – Rocky Sullivan, Frank Ciavattone
Chris Todd                – Eric Todd, Lance Foster
Chad Ullom             – Al Myers
Al Myers                 – Chad Ullom
Deaven Barcia         – Al Myers
Barry Bryan            – Denny Habecker
Cody Lokken           – Al Myers
Denny Habecker      – Barry Bryan
Laverne Myers        – Al Myers
Brandon Rein         – Al Myers
Dean Ross             – Al Myers
Frank Ciavattone    – Rocky Sullivan
Lance Foster          – Eric Todd
Aidan Habecker      – Denny Habecker
Eric Todd                – Lance Foster
Cale Dunlap           – Al Myers
Kimberlyn Lyden     – Frank Ciavattone
Crystal Diggs          – R.J. Jackson

Lifters with no Certified Official:
John Douglas
Stephen R. Santangelo
R.J. Jackson
Sylvia Stockall

Women’s Division

Name              Age       Bdwt         Lateral    D.L. N.T.   Cont.       TOT          Points

R.J. Jackson     57      105.6 Lbs     30 Lbs.    150 Lbs.  150 Lbs.   330 Lbs.    543.25

Sylvia

Stockall          60       130 Lbs.       20 Lbs.    175 Lbs.   115 Lbs.   310Lbs.    441.41

Kimberlyn

Lyden           28        152 Lbs.       34 Lbs.    200 Lbs.    150 Lbs.   384 Lbs.   504.50

Crystal

Diggs           31        165 Lbs.       24 Lbs.     75Lbs.       95 Lbs.    194 Lbs.   194.33

Men’s Division

Jeff

Ciavattone        39       240 Lbs.       120 Lbs.    450 Lbs.     402 Lbs.   972 Lbs.   787.8

Chad Ullom       47       242 Lbs.        80 Lbs.    408 Lbs.      408 Lbs.   896 Lbs.   780.6

Al Myers           52       232 Lbs.        70 Lbs.    375 Lbs.      353 Lbs.   798 Lbs.   743.3

Dravin

Barcia             23        180 Lbs.        90 Lbs.    353 Lbs.      308 Lbs.   751 Lbs.   712.8

Christopher

Lestan            22        269 Lbs.       144 Lbs.    403 Lbs.      375 Lbs.   922 Lbs.   705.4

Barry

Bryan             60       187 LBS.        66 Lbs.    330 Lbs.       231 Lbs.   627 Lbs.   703.6

Cody

Lokken           24        163 Lbs.        80 Lbs.     308 Lbs.       308 Lbs.   696 Lbs    702.5

John

Douglas         55        301 Lbs.        80 Lbs.     365 Lbs.        385 Lbs.   830 Lbs.   697.9

Denny

Habecker       76       193 Lbs.         40 Lbs.     264 Lbs.        243 Lbs.    547 Lbs.  683.5

John

Strangeway   40       198 Lbs.          95 Lbs.    370 Lbs.        284 Lbs.     749 Lbs.  679.8

Barry Pensyl  70       152 Lbs.          54 Lbs.    200 Lbs.        193 Lbs.     447 Lbs.  618.4

Laverne

Myers          74       230 Lbs          30 Lbs.      275 Lbs.        209 Lbs.    514 Lbs    574.6

Brandan

Rein            23       153 Lbs.          50 Lbs.      253 Lbs.        225 Lbs.    528 Lbs.   554.9

Stephen

Santangelo  66      162 Lbs.           50 Lbs.      230 Lbs.        140 Lbs.    420 Lbs.    540.2

Eric Lestan   14     137 Lbs.           40 Lbs.      210 Lbs          143 Lbs.   393 Lbs.     534.7

Dean Ross   76      246 Lbs.          50 Lbs.       220 Lbs.        187 LBS.   457 Lbs.     500.8

Chris Todd   39      269 Lbs.          80 Lbs.       314 Lbs.        259 Lbs.    653 Lbs.     499.6

Frank

Ciavattone   63     295 Lbs.           40 Lbs.       220 Lbs         220 Lbs.    480 Lbs.    435.5

Lance

Foster         53     340 Lbs.          40 Lbs.         249 Lbs.       246 Lbs.     535 Lbs.    417.5

Aidan

Habecker    15     190 Lbs.          30 Lbs.         220 Lbs.       143 Lbs.      393 Lbs.     416

Eric Todd    43     259 Lbs.          130 Lbs.       153 Lbs.        203 Lbs.      486 Lbs.    394.1

Cale

Dunlap       23    162 Lbs.            60 Lbs.          0                187 Lbs.      247 Lbs.    250.2

Notes: All weights recorded in pounds. TOT is total pounds lifted.  Points are adjusted points corrected for bodyweight and age.

 

John Vernacchio RD

By Denny Habecker

JOHN VERNACCHIO MEMORIAL RECORD DAY

I had three lifters show up for the John Vernacchio Memorial Record Day and do some great lifting. The lifters are  Stephen Santangelo from Kentucky, Barry Pensyl from Easton, and Beth Bulebosh from Pittsburgh. They all did some outstanding lifting.

Meet Results:

John Vernacchio Memorial Record Day
Habecker’s Gym
Lebanon, PA
December 15th, 2018

Meet Director: Denny Habecker

Meet Official (1-official system used): Denny Habecker

Lifters:

Barry Pensyl – age 70 – 152Lbs. [ 70KG. class , 70-74]
Hackenschmidt Floor Press – 72.5 Kg. [160 Lbs.]
Abdominal Raise                – 42 Lbs.
Swing, Dumbell – Right Arm- 50 Lbs
Swing, Dumbell – Left Arm –  50 Lbs.
Cheat Curl, Reverse Grip       –  48 Kg. [106 Lbs.]

Stephen Santangelo  – age 66 – 162 Lbs. [75 Kg. class, 65-69]
Left Hand Little Finger Lift     – 105 Lbs.
Right Hand Little Finger Lift   – 105 Lbs.
Left Hand Thumb Lift            – 106 Lbs.
Right Hand Thumb Lift          – 109 Lbs.
Right Hand Middle Finger Lift – 162 Lbs.

Beth Bulebosh  – age 50 – 280 Lbs. [ 125+ Kg. class, 50-54]
Bench Press, Fulton Bar       –  45 Kg. [99 Lbs]
Maxey Press                       –  35 Kg. [77 Lbs.]
Dumbell Press – Right Hand  – 30 Lbs.
Dumbell Press – Left Hand    – 30 Lbs.
Vertical Bar Deadlift, 1 Bar, 2″ – Right Hand – 92 Lbs.

3rd Quarter Postal

By Denny Habecker

3rd QUARTER POSTAL MEET

The results of the 3rd Quarter Postal have been tabulated. The participation was very good this quarter with 13 men and 3 women taking part. John Douglas led the men and R.J. Jackson led the women this quarter.

RESULTS

3rd Quarter Postal Meet
July 1st through September 30th, 2018

Meet Director- Denny Habecker

Lifters with Certified Officials:
Al Myers- Laverne Myers
Dean Ross – Laverne Myers
Laverne Myers – Al Myers
Calvin Helt – Chad Ullom
Barry Bryan – Denny Habecker
Aidan Habecker – Denny Habecker
Denny Habecker – Barry Bryan
Chris Todd – Eric Todd- Lance Foster
John Strangeway – Eric Todd – Lance Foster
Eric Todd – Lance Foster
Lance Foster – Eric Todd
Crystal Diggs – R.J. Jackson

Lifters with Non-Certified Officials:
John Douglas
Stephen Santangelo
Chad Ullom
R.J.Jackson
Amorkor Ollenuking

The Lifts – Standing Lateral Raise, Snatch- 2 Dumbbells, Deadlift- 2 Dumbbells

MEN DIVISION

John Douglas           – 55  – 300   – 100 – 150 – 460  – 710  – 598.01
Stephen Santangelo – 66  – 160   – 54   –  90  – 312  – 456  – 591.62
John Strangeway     – 40  – 196.8 – 65   – 140 – 440  – 645  – 587.67
Al  Myers                – 52   – 232   – 70   – 100 – 440  – 610   – 568.46
Chad Ullom             – 46   – 245   – 35   – 110 – 440  – 585   – 501.88
Barry Bryan            – 60   – 189   – 60   – 80   – 286  – 426   – 475.76
Calvin Helt              -16    – 156   – 25   – 80   – 300  – 405   – 462.56
Denny Habecker     – 76    – 193   – 50   – 60   – 242  – 352   – 439.80
Laverne Myers        – 74    – 238   – 40  – 70    – 280  – 390   – 428.57
Chris Todd             – 38    – 278    – 70  – 120  – 360  – 550   – 414.26
Aidan Habecker      – 15    – 190   – 30   – 60    – 242  – 332   – 351.67
Lance Foster          – 52    – 325    – 50  – 70    – 300  – 420   – 331.93
Eric Todd               – 43    – 260    – 105  – 160   – 0     – 265   – 214.47

WOMEN DIVISION

R.J. Jackson          – 56     -105.4  – 30  – 40     – 160 – 230   – 376.01
Amorkor Ollenuking – 55   – 165   –  20  – 15     – 100 – 135   – 156.86
Crystal Diggs          – 31   – 165    – 30   -30      – 80   -140   – 140.23

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