Author Archives: Thom Van Vleck

Real All-Round Strength

by Thom Van Vleck

Anthony Parker demonstrating the "strength" of his hair

Prof. Anthony Barker is not one of the most well known strongmen.  He is perhaps better known by those he influenced, namely Warren Lincoln Travis and Bernarr McFadden, to name a couple.

Barker also practiced early “All Around Strength”.  He was famous for not only having strong muscles, but being strong all over!  He would do all the “normal” strongman training, but he would also train his jaws with teeth lifting, he would practice lifting with his hair, he did deep breathing to develop his lungs, he was even know to work on developing the muscles in his face!

He claimed to have done 500lbs in the teeth lift and a one arm bent press of 250lbs.  He was said to “cultivate” his “luxuriant, wavy hair” and massaged his scalp daily as part of his training.  He would allow any man to jump for 6 feet onto his stomach as he lay on the floor.  He would roll spoons and crumble china plates to increase his hand strength.  He was an expert boxer and was said to have hit the heavy weight champ Bob Fitzsimmons so hard he knocked him across the room!  Fitzsimmons had beat Jim Corbett and was the first ever three division champ….so he was no slouch.  Barker would even allow a helper to jump off a 4 ft height right on his face to prove his well developed facial muscles.  Barker also did all the feats of lifting people in every way imaginable.  One of his favorite feats was to lift a 250lb barbell on his shoulders and then have two big men hang on the ends.  He would begin to twirl around often sending them flying!

Now, today, I think we realize that some of his “strength”, such as his hair, was more genetic than developed and I don’t think I’m going to let anyone jump on my face any time soon (even if it might be an improvement).  But really, have we lost something becoming so specialized in our training?  In the USAWA we pride ourselves on having literally hundreds of lifts that can be competed and records recorded.  But the old time “All-Rounders” literally “DID IT ALL”.  My grandfather trained that way, coming up with all kinds of unique physical feats and stunts to challenge himself.  Now I’m beginning to think that the Old Timers had it right.

So, be like Prof. Barker, and think like a real All-Rounder!

Donald Dinnie: Scotland’s Jim Thorpe

by Thom Van Vleck

A classic photo of Donald Dinnie with a few of his awards.

In 2006 I visited Scotland and while there made a visit to the “Dinnie Stones” to take a crack at lifting them.  The stones have a become part of the legend of Donald Dinnie.  A legend that is long and complicated and not unlike the American sports legend, Jim Thorpe.  Both men seemed gifted to do just about anything they wanted to athletically.  They were strong, fast, and agile and could seemingly adapt to any sport in a quick manner.  In other words, they were ATHLETES!

Dinnie was born at Balnacraig, Birse, near Aboyne, Aberdeenshire in Scotland in 1837.  He competed in over 11,000 athletic competitions in a 50 year span.  Thorpe was born near Prague, Oklahoma in 1888 very near where my father was born and he and I share a birthday of May 28th and Thorpe likely competed in 1000’s of different athletic events in a career that lasted over two decades.  A strict comparison of these two athletes would be difficult.  I do know that Jim Thorpe and Donald Dinnie both threw many of the same implements, such as the 56lb Weight for Distance, the hammer, the shot, the javelin, and ran in many of the same types of distance events.  But in many ways it’s like comparing Muhammed Ali with Joe Louis….they weren’t at their best at the same time.

I like Dinnie because he’s a legendary figure, but was a real man that may have actually been able to live up to that legend.  Fittingly, he was born the son of a stone mason.  He won his first event when he was 16 and beat a strongman in a wrestling meet and won 1 pound sterling.  He had a reign as Scottish Champion from 1856 to 1876 and when his best track and field performances  are compared with the 1896  Athens Olympics (the first modern Olympics) he could possibly have won 7 Gold medals, a Silver, and a Bronze.  This would have indeed put him in a class with Thorpe!

Thorpe had a lengthy list of amazing wins and feats in basketball, football, track & field and baseball.  Dinnie won over 2000 hammer throwing contests, over 2000 wrestling matches, 200 weightlifting meets, and some 500  running and hurdling events.  I read that in 40 years he was undefeated in the caber toss in 1000’s of contests.

Another area they have in common is their images endure today and sell products!  Dinnie, while still alive, endorsed a soft drink in the United Kingdom called Iron Brew or today is know as Iron Bru.  His image is still regularly seen as is Thorpe’s.

Dinnie, like Thorpe, did barnstorming to earn money while displaying his athletic prowess.   Dinnie first toured the United States in 1897 and earned a small fortune doing it and was still touring New Zealand and Australia at age 60….and winning!  William Wallace is a legendary patriot, maybe the greatest patriot, of Scotland and when a statue was done of him, they used Dinnie as the body model as he was considered the perfect man.  Thorpe was studied extensively by Doctors at one point who were trying to figure out just why he was such a great athlete.

Finally, these two great athletes share a similar end.  During their day, they were often hates as much as they were loved.  Other athletes hated them because they often made them look bad and took all the prize money.  Thorpe earned a fortune in his lifetime but died broke.  Dinnie, it is said, earned what would be equal to 2.5 million dollars in today’s money, but also had to rely on charity at the end of his life.  I don’t think this takes away from the luster of their careers, indeed, to me it only adds to it.  These men lived big and stayed that way.  I read of a famous person who was suffering from Parkinson’s and was still working as hard as ever.  A reporter asked them, “Shouldn’t you rest more in your condition”?  The man looked at her and said, “Rest for what…..so I can die well rested”.  I think these men lived with that same sentiment, and I can respect that.

Training Over 40

by Thom Van Vleck

Picture of Hermann and Elsie Goerner from a 1948 issue of Ironman.

I was looking through my 1948, June/July issue of Ironman recently and came across this article on Herman Goerner.  Herman is a favorite of mine and this article was by Edgar Mueller, who wrote a biography on Goerner titled “Goerner the Mighty”.   I included the photo for  couple of reasons.  One, it’s a great picture of Herman and a rare one with his wife, also a very strong woman.  For another reason, it gave me a chuckle that Peary Radar, who captioned the photo, makes the statement that she was “not the slender, willowy type of figure so popular with women today”.  That’s the truth!

As I read it, there was a comment on Herman training after the age of 40.  As I am rolling in on 50 it is of more and more of interest to me how older men train.  I was once talking to my Uncle Phil Jackson, who trains several hours a day even in his 60’s about being sore.  I told him that when I was 20, I could train hard and then train hard again the next day.  At 30, it seemed to take a day or two to recover, and now in my 40’s, it seemed to take a week.  His response:  “Thom, I’ve been sore for the past 10 years!”.  He explained that if waited until he was “fully recuperated” he’d probably never train and there was a point, around age 55, that he just decided to keep training regardless of how bad or sore he was.  It has paid off for him!

In the article, Mueller talks about Goerner training in his early days 5 times a week with 2 days full rest.  Then, during his professional career from 1921 on, he worked out daily.  But then it mentions after the age of 40 he trained 3 days a week.  It seems that he obviously cut back on his training for a reason.  This may have been retirement, or it may have been his recuperation has decreased.   I say this because at one point Mueller states in the article, “He (Goerner) trained always as the mood took him – varying his program to suit his energy and condition of the moment and never did he force himself to perform and workout when not feeling  in the mood.

My theory is that Goerner cut back on his workouts as his recuperation went down at 40.  I realize there may be other factors, such as retirement from performing, but I believe recuperation was the primary factor.  I have also cut back on training time as I have gotten older.  My workouts are as hard as ever, but more time between them and less “maxing” out in sessions have become the norm.  But what happens when I’m not in the “mood” as Mueller puts it.

I think that day will come, like my Uncle Phil, and when it happens I need to push through it like Phil does.  Because he will say, once he starts, the soreness goes away and the “mood” comes back and he benefits from it.  Recently, on a trip to the JWC gym, Phil hit a seated press behind the neck with 180lbs at a body weight of 220lbs at the age of 63 in a fashion so strict I think Bill Clark would have stood up and applauded!  My point is, he’s in good, strong shape!

So, as you age, you need more recuperation.  But don’t mistake recuperation with taking it easy!  Make your workouts count and don’t let recuperation become an excuse for a missed workout.  The day will come with it doesn’t come as easy, but the benefits will make it worth it.   Right now, I think I’m still in my Goerner phase, but when my Jackson phase come, I plan on sticking with it.  After all, Art Montini, Bill Clark, and Dale Friez have paved the way and set records for the rest of us to shoot for!

The “Vert Bar” Deadlift

by Thom Van Vleck

Rudy Bletscher performing the 2 Bar Vertical Bar Deadlift at the Club Challenge last March.

Recently, I was talking to my Uncle Phil Jackson, the second generation leader of the Jackson Weightlifting Club and I told him about the “Straight Weight Challenge”.  Phil has been my coach and training guru since day one.  He once told me that it was no use to think I could ever know more than him about training because he had learned it all and he had “forgotten more than I would ever  know”.  I said there were 5 lifts involved and named them off.  When I got to the Vertical Bar Deadlift he paused and in his usual “old school coach” fashion said, “Well! I guess I’m gonna have to ask….what the he!! is a Vertical BAR!”.

Here’s the USAWA Rule book on the Vertical Bar Deadlift, more specifically, the 2 bar lift which is what we’ll be doing in the Straight Weight Challenge:

H24. Vertical Bar Deadlift – 2 Bars, 1”

The setup for this lift requires two Vertical Bars, which is a bar of one inch diameter with a maximum length of 18 inches. A collar or plate must be tightly fastened or welded to the bottom so plates may be added to the bars. No knurling is allowed on the bars. The lifter must start with the bars on each side of the lifter. Width of feet placement is optional, but the feet must be parallel and in line with the torso. Feet must not move during the lift, but the heels and toes may rise. Each bar may be gripped by any grip near the top of the Vertical Bars. The forearms are not allowed to touch the bars. The lifting hands or weight may accidentally touch the lifter’s body or legs during the lift, provided that it does not aid in the lift. The lift begins at the lifter’s discretion. The body must then straighten, lifting the Vertical Bars from the platform. The legs must be straight and knees locked and the body upright at the completion of the lift. Any rotation of the bars must be completely stopped. Once the weight is motionless, an official will give a command to end the lift.

Phil then asked me why I added the Vert Bar Deadlift to the contest.  I’m pretty sure he was asking because he has always been pretty critical of my grip strength (and my use of straps from time to time) and thinking, “If he isn’t good at it, why is he adding it”.  Well, to me, a good USAWA meet has to have at least one lift that tests grip in some way and, to be honest, the vert bar is one of my better gripping events.  It helps that my other two team members that have phenomenal grip!

I know that the Dino Gym has answered the challenge for the Straight Weight Challenge, I hope another club will step up!  After seeing the picture of Tully hitting that very impressive 330 Push Press….this will be a close contest!

Darth Vader and the Dinnie Stones

By Thom Van Vleck

David Prowse, who became famous portraying Darth Vader, lifts the Dinnie Stones in 1962.

I was perusing my June-July 1964 issue of Iron Man magazine when I came across an article by Dave Webster.  It was titled “The Stones of Strength are Conquered” and it gives a short history of the Dinnie Stones and then talks about Dave Prowse lifting them.  At that time Dave Prowse was “only” the British heavy weight lifting champion….but later he would become famous for a role he played in was was hoped to be a “moderately” successful Sci-Fi movie.  That role was Darth Vader, the movie was “Star Wars” and unless you have lived in a hole the past 35 years….you know the rest!

Dave is listed in the article as 6’7″ (I had heard 6’6″ in other articles) and weighing 273lbs.  He was on a tour with George Eiferman at the time doing lifting feats across Scotland.  Webster states in the article at that time only “John Gallagher, the Scottish dead lift champion” had been successful in lifting the stones since Dinnie had done it all those years earlier.

In the story, Prowse was taken there by a local promoter and there was a television crew and newspaper men there with cameras.  It said that Prowse lifted the stones 6 times, but after that, the article is less clear.  What I mean is that in the photo it is obvious that Prowse is using STRAPS!  The article admits as much, but a line in it makes it seem that Prowse lifted them without straps then used straps for photos.  Here’s the line, “He did – not once, but six times. Using hand straps he repeated a straddle lift with the two stones time after time for photographs and film.”

It is NOT my intention to take away from a great athlete like Prowse or call into question Dave Webster, a man I have met personally several times and was kind enough to compliment me on my own writing (how could a guy like that be bad! haha).  I just want to report the story and note the simple fact that in the photo used, there were straps being used.   As I have stated before in my stories on the Dinnie Stones, It appears that there have been others that have claimed to have lifted the stones…..using straps…..and that little detail is omitted.  Perhaps Dinnie himself used straps and this was not seen as a big deal back then….nobody will ever know for sure.  I have just stated before that lifting the stones with straps is a feat, but lifting them without straps is a WORLD CLASS feat.

It is also interesting to note how Webster reports Dinnie’s feat.  For years there has been a question of whether Dinnie simply deadlifted them, or walked with them, or even carried them across the bridge near the Potarch Inn!  I have been there and that Bridge in at least a couple hundred feat and arches up in the air…..a feat I would have to say would be impossible to carry both stones at once across that bridge.  But Webster states it as such:  “…Donald Dinnie…lived in this area before touring the world as a professional sportsman.  His father was a builder and one day was repairing the Potarch Bridge.  He used the stones as an anchor in suspending a roped plank over the side of the bridge and when that side was finished Donald was said to have carried the two boulders across the bridge to the other wall-a distance of some five yards!”  So, I take it the stones were on one side (not one end) of the bridge and were carried across to the other side of the bridge (and not to the other end).  This, to me, seems very plausible!

If you ever make the trip to Scotland, the Dinnie Stones are a must see.  The country side around it is beautiful and peaceful, the bridge is a work of art, the river nearby pristine, and go in and have a scotch in the Potarch Inn….and I recommend the mixed grill plate….you will get your fill after tugging on the Dinnie Stones!

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