Bench Press Decathlon
Meet announcement
Where: Clark’s Gym, 720 Grace Lane, Columbia, MO
When: April 16-17 (second day if needed due to participation-entries over 10)
Weigh Ins: 9:00 (both days if needed)
Start Time: 10:00 (both days if needed)
Entry: No entry form or fee for this meet. Just let Clark know you care coming by April 9. You can email him at yeoldclark@gmail.com, call at 573-474-4510, or by mail at 3906 Grace Ellen Drive, Columbia, MO 65202-1739
Lifts:
1- Bench Press, Feet in Air
2- Bench Press-feet on Floor (Eligible for IAWA records only)
3- Bench Press, Alternate grip
4- Bench Press, Reverse Grip
5- Bench Press, hands together
6- Bench Press, Roman Chair
7- Bench Press, 1 arm, left
8- Bench Press, 1 arm, right
9- Reg Park Bench Press
10- Rampage -most reps in a minute’s time with traditional bench (exhibition lift which counts toward the total in the meet, but not for records.)
Legal uniform will be required as per the USAWA rulebook. Meet is eligible for drug testing. Please contact Bill Clark with the above-mentioned contact info with any questions.