USAWA

By Bill Clark

SATURDAY, APRIL 22, 2023

CLARK’S GYM, COLUMBIA, MISSOURI

WEIGH-INS: 8-9 A.M.

THE LIFTS:  Regular bench press; bench press feet in air; left-arm bench press; right arm bench press; Reg Park bench press; reverse grip bench press; alternate grip bench press; hands-together bench press; Roman Chair bench press; rampage.

ENTRY DEADLINE – April 17, 2023. E-mail – yeoldclark@gmail.com or by phone at 573-474-4510.

ENTRY FEE:  None.

USAWA MEMBERSHIP REQUIRED: Registration available at meet site.

AWARDS:  Unframed certificates.

RECORD SESSION – Will follow the decathlon competition.

REMOTE: you may lift in the competition in your own gym and your lifts will be included in the final stanings and eligible for certificates. However, no records may be set  unless you are lifting at Clark’s Gym. We assume you will be honest concerning your bodyweight and your correct lifts. Video is appreciated if you lift remotely, but not required.