Category Archives: USAWA Daily News

Battle in the Barn

by Eric Todd

MEET ANNOUNCEMENT
2nd ANNUAL BATTLE IN THE BARN

Warning signs as you enter the gym!

On October 19, ET’s House of Iron and Stone will play host to the 2nd annual “Battle in the Barn”.  The following events will be contested:

Cyr Press
Dumbbell to the Shoulder
People’s Deadlift
Dinnie Lift  

I feel our gym has one of the best environments for an Old Time Strongman meet.  While our “barn” has more the appearance of half a giant tin can than what most would visualize when you say barn, I would argue that many of the conditions are similar to the barns that many old timers would train and compete in back in the day. It is a place to get strong.  Period.   

There are no frills.  There is iron, and lots of it.   Some of it is rusty.  There is a large collection of strongman equipment.  In the summer, it is hot.  In the winter we have a couple of wood stoves to help take the edge off.  We can usually get it up to 35-40 degrees in there for our weekend workouts.  If you want something to drink, bring it with you.  We don’t have running water.  So, if nature calls, find a nice spot outside where the Johnson’s can’t see you, or walk out back to the outhouse.  The TP is in the ammo box. So, come on out.  It should be a fun day of lifting and camaraderie.  I am doing the awards a bit differently this year.  We are doing top 3 by formula as well as top 3 by total weight lifted.  This way we reward the pound for pound as well as top weight moved.  Maybe we will break a record or two after the meet.  I know that I will be attempting to break the neck lift record for the Guinness book that day.  Hope to see you there.

ENTRY FORM (PDF):  Battle in the Barn II

New Rulebook Available!

by Al Myers

USAWA Rulebook 7th Edition

A new, updated USAWA Rulebook is now available.  It is located on the website, under the top heading “Rulebook”. It is available as a pdf download, or available in hard copy form which can be ordered from the USAWA online store.

This is the 7th Edition of the USAWA Rulebook.  Since 2009 there has been an updated Rulebook available every year based on the rule changes that occurred at the Annual Meeting. Before that there were only 2 Rulebooks printed in the previous 20 years plus. The current Rulebook is always the one to follow in terms of the current rules and regulations of the USAWA.  This year only one new official  USAWA lift was added – the Old Time Strongman Lift the Hackenschmidt Floor Press.  The major changes in the Rulebook were the addition of two sections – Official Scoring and National Championships Guidelines.  Both of these sections were very warranted as they contain several of the previous “unwritten rules” of the USAWA, and everyone knows how I dislike unwritten rules!  An appendix was also added which contains the Lynch Factor Chart, weigh-in forms, and meet scoresheets.  The USAWA Bylaws are also included in this Rulebook.

I also added a few new pictures to our great Rulebook.  I feel very good about the progress our Rulebook has made over these past few years.  It is still far from perfect, but at least now when problems are addressed as they occur and decisions are made to rectify the situation – it happens.  I always welcome comments from the membership concerning questions or misunderstanding of statements in the Rulebook if they appear to be confusing.  Only through this diligence can the Rulebook continue to be improved!

Phumchaona Lift

by Al Myers

Noi Phumchaona performing a Clean and Press at the 1999 IAWA World Championships in Australia.

The USAWA is full of odd and weird all round lifts.  Some have been performed rarely – and some NEVER!  Well, at my Dino Days Record Days one of these lifts was performed for USAWA Record for the first time.  It took someone as odd as the lift itself to finally make this happen in the USAWA (and that is supposed to be a compliment!). Anyone with normal sense would have passed on attempting this lift for record.

Jesse Jobe, of the Jobe’s Steel Jungle, performed a Phumchaona Lift of 840 pounds.  This is the FIRST and ONLY record lift established in the Phumchaona Lift. I appreciate lifters like Jesse bringing recognition to the “less popular” lifts in the USAWA by performing them in record days.  If you look hard in the Rule Book and compare it to the Record List you will find there are a few other USAWA lifts that have never been performed for record.  I know which ones they are – but I’ll leave it up to you to figure out the ones!

The Phumchaona Lift was named after Noi Phumchaona, the most celebrated female USAWA lifter in history.  Noi was the OVERALL BEST LIFTER at the USAWA Nationals four times (2002, 1999, 1998, & 1997).  She was married to the legendary Hall of Famer Howard Prechtel.  Together they made a dynamic husband/wife duo, and their presence was at most every major competition during the 1990’s and early 2000’s. Together they have more USAWA/IAWA Championships than any other husband/wife combo in the history of our organization. The Phumchaona Lift is an official lift of the USAWA only (not an IAWA lift).

The rules for the Phumchaona Lift are as follows:

I14. Phumchaona Lift

This lift combines a Hip Lift and a Clean and Press with two dumbbells. The rules of the Hip Lift and Clean and Press – 2 Dumbbells apply with these exceptions. The lifter gets in position for a Hip Lift holding two dumbbells at arms’ length by the sides. The dumbbells may be cleaned and pressed before, during, or after the Hip Lift. Any combination of movements is allowed. The only command from an official during this lift will be a command to end the lift when both the Hip Lift and the Clean and Press with two dumbbells are completed.

As you can see, this is a extremely difficult lift which combines a heavy lift and a dumbbell lift.  It is definitely a “one of a kind” lift.  The interesting thing is that there is not a documented case of Noi actually performing this lift.  I have done some research on when this lift originated – and I am at a dead end. I even went to the effort of contacting several of the “long in the tooth” USAWA members to give me input for this story,  and I’ve only received one email response back in which he didn’t have anything to add.  So this makes the Phumchaona Lift an all-round mystery for now.

A PLACE TO CALL HOME

BY DAVE GLASGOW

THE WEIGHTROOMS POWER RACK, COMPLETE WITH A GOOD STUMP TO SQUAT TO.

I ENJOY PRIVATE GYMS THE MOST.  MOST PERSONAL GYMS I HAVE BEEN IN HAVE THAT ‘LIVED IN’ FEELING.  THEY ALL HAVE A PERSONALITY OF THEIR OWN.  SOME OF THE MORE RECENT ONES I HAVE BEEN IN ARE FLOYD TRAUB, THOM VAN VLECK AND, OF COURSE, THE MECCA OF THEM ALL, AL’S DINO GYM.

THEY ARE ALL AS YOU WOULD EXPECT FROM THEIR OWNERS.  FLOYD’S SMALL, CONCISE, BASIC.   THOMS IS SMALL BUT CRAMMED WITH LIFTING EQUIPMENT FROM THE PAST AND PRESENT, ALONG WITH MEMORABILIA OF TIMES PAST.  AL’S IS SO JAMMED WITH ITEMS THAT IT IS SOMETIMES HARD TO GET AROUND WHEN THERE IS LIFTING GOING ON!

I SUPPOSE I DIDN’T THINK ABOUT IT UNTIL THOM CAME HOME WITH ME A COUPLE WEEKS AGO FOR A QUICK ‘LOOK SEE’ OF MY PLACE.  WHILE THERE, I NOTICED HIM TAKING A VIDEO OF THE YEAR OLD WEIGHT ROOM I HAVE IN MY TWO YEAR OLD SHOP (YEAH, I’M BRAGGIN’, JUST A LITTLE!).  I WONDERED AT THE TIME WHY HE DID IT BUT I DID’NT SAY ANYTHING TO HIM AT THE TIME.  MAYBE HE WAS PLANNING TO STEAL MY IDEAS!!!

THIS NEW WEIGHT ROOM IS THE CULMINATION OF DECADES OF PRIOR WEIGHTROOMS I HAVE HAD MY STUFF IN.  I TRIED TO COUNT THE PLACES A COUPLE TIMES AND I FINALLY SETTLED ON ELEVEN DIFFERENT SPOTS THAT I COULD RECALL.  THERE HAVE BEEN BARNS, BASEMENTS(ONE IN PARTICULAR REMINDS ME OF A STORY, BUT THAT IS FOR A LATTER TIME), AN OLD V.F.W. HALL, TWO GARAGES, A FORMER BAR (NOW DOJO), WELL, YOU GET THE DRIFT.  JUST ABOUT ANY PLACE THAT SOMEBODY WITH SOME ROOM WOULD LET ME HANG MY HAT. THE UNIQUE THING ABOUT EACH OF THESE DOMAINS WAS THAT EACH HAD THERE OWN LITTLE QUIRKS AND NUANCES.  I HAVE MEMORIES OF EACH OF THESE PLACES THAT I WILL CHUCKLE AT TO THIS DAY.  THE ONE THAT MAKES ME SMILE THE MOST, HOWEVER, INVOLVED MY BOY, DEREK.

WHEN WE HAD THE WEIGHTS IN THE OLD V.F.W. HALL, IT WAS RIGHT NEXT TO A CONVENIENCE STORE.  NOW, YOU HAVE TO UNDERSTAND, MY BOY NEVER GAVE TWO HOOTS ABOUT WEIGHTLIFTING (HE WAS 6-7 AT THE TIME), HE DID, HOWEVER, LOVE A SOFT DRINK CALLED ‘CLEARLY CANADIAN’.  IF HE KNEW I WAS HEADED OUT TO LIFT, HE WOULD WANT TO TAG ALONG.  HE WOULD WATCH ME FOR THE HOUR AND A HALF THAT I WORKED OUT, ENTERTAINING HIMSELF IN WHATEVER WAY HE COULD.  THEN, WHEN I WAS FINISHED, HE WOULD RUN TO TURN THE LIGHTS OFF AND HEAD FOR THE DOOR.  ABOUT HALF WAY ACROSS THE PARKING LOT, I WOULD HEAR, “DAD, CAN WE GET A CLEARLY CANADIAN?”  IT MAKES ME A LITTLE MISTY EYED TO THINK OF IT BUT HE NEVER FAILED TO GET WHAT HE CAME FOR AND I GOT A CHRISHED MEMORY I  WILL CARRY TILL THE END.  I EVEN TOOK TO MAKING SURE I HAD THE MONIES ENOUGH TO SNAG A COUPLE DRINKS BEFORE I LEFT THE HOUSE EACH TIME.

THE MOST ACTIVE OF THE PREVIOUS DOMICILES WAS IN THE GARAGE OF THE FIRST HOUSE GUNN AND I OWNED.  IT HAD A DIRT FLOOR UNTIL I SAVED UP ENOUGH TO PUT A CONCRETE FLOOR IN IT.  WE ALSO HAD A WOOD STOVE THAT WOULD RUN YOU OUT OF THE PLACE!!   IN THE SUMMER, HOWEVER,  WE WERE ON OUR OWN!!  WE HAD 5 OR 6 GUYS AT ANY ONE TIME AND I LOOKED FORWARD TO EACH SESSION DUE TO THE COMMERADERIE THAT IT PRODUCED.  MOST OF THE GUYS WERE FOOTBALL PLAYERS FROM THE LOCAL COLLEGE BUT WE HAD CONSTRUCTION WORKERS AND OTHER HANGERS ON THAT MADE FOR A ROWDY MIX!

LOCATING THE WEIGHT ROOM IN A DOJO GOT US SOME STRANGE LOOKS AND I LAUGHED MORE THAN ONCE WHEN WE WOULD BE LIFTING AT THE SAME TIME TAE KWON DO CLASSES WERE ABOUT TO START.  THERE WOULD BE LAUGHING, JOKING AND GENERAL ‘GRAB ASSING’ FROM THE STUDENTS UNTIL THEY SAW WE WERE THERE, THEN IT WOULD GET VERY QUET!!!  I HAVE NO IDEA WHY!??

THE ONE THAT CAUSED THE MOST UP-ROAR, HOWEVER, WAS WHEN WE PUT MY GEAR IN A BUDDY’S GARAGE.  HE HAD A THREE BAY SET UP THAT WE WOUND UP USING TWO OF THE BAYS.  THIS CAUSED ALL KINDS OF HELL FROM MY PAL’S WIFE, BECAUSE YOU CAN GUESS WHO’S STALL GOT TAKEN!!  MY PAL WAS A COP, AND HIS REASONING WAS BECAUSE, ONE, HE NEEDED TO STAY IN SHAPE FOR HIS JOB AND, TWO, THERE WAS NO WAY HE COULD LEAVE HIS UNDER COVER COP CAR ON THE STREET!!!  WHICH MEANT HER CAR WAS LEFT OUT IN ALL SORTS OF WEATHER, AND, SEEING AS SHE HAD TO LEAVE FOR WORK VERY EARLY IN THE MORNING, MADE FOR SOME TENSE SITUATIONS!!   I LAUGH AS I WRITE THIS BECAUSE KATHY DIRECTLY BLAMED YOURS TRULY FOR THE INVASION OF “HER SPACE”!  TO MY KNOWLEDGE, SHE STILL HARBORS A CASE OF THE ASS TOWARD ME!!!  (ALTHOUGH, AFTER 25 YEARS, I AM SURE IT IS MOSTLY TONGUE IN CHEEK.)

WHEN THE NEW WEIGHT ROOM WAS BUILT, I KNEW IT WOULD HAVE A FEW STORIES OF IT’S OWN BEFORE IT WAS OVER.  POSSIBLY, THE BEST STORY THAT WILL BE TOLD IS HOW A COUPLE COLLEGE BUDDIES GOT TOGETHER TO BUILD WHAT I HAD ALWAYS DREAMED OF.  I WILL NOT RECOUNT THAT STORY BUT I, MOST CERTAINLY WOULD NOT HAVE IT WERE IT NOT FOR FLOYD TRAUB.  HOW DO YOU REPAY SOMEONE FOR KINDNESSES SUCH AS THAT?? UNLESS THERE IS SOME NATURAL DISASTER, THIS WILL BE THE FINAL RESTING PLACE FOR MY EQUIPMENT. 

BEING A SENTAMENTAL SORT, I CAN’T HELP BUT HONOR ALL THOSE PLACES THAT I HAVE USED FOR MY WEIGHTS AND THE GUYS THAT SHARED THE WORKOUT TIME WITH ME.  I ALSO REMEMBER THE NAME WE GAVE TO THE FIRST PLACE.  SO, TO RECOGNIZE THE PEOPLE AND PLACES THAT HAVE MADE MY WORKOUTS MEMORABLE FOR ALMOST FOUR DECADES, I NAME THIS FINAL WEIGHTROOM, ‘SCRAPIRON WEIGHTHOUSE-#12’, THE CROWN JEWEL OF THE LEDAIG HEAVY ATHLETICS TRAING FACILITY.

My Visit to Ledaig Heavy Athletics

by Thom Van Vleck

Banner that hangs in the Ledaig gym

Recently I got to make my first trip to Ledaig since Dave built his new facility.  This is Dave Glasgow’s family gym.  I say family gym because it belongs to his whole family.  You drive down that road and it’s hard to figure out which “Glasgow” to stop at as each mailbox has that name on it. But if you know Dave and he counts you as a  friend, then you are family, too!  This sits on some family property about 30 miles from Wichita, Kansas but really miles away from anyone!  It is near Rainbow Bend, Kansas and if you can find that then you are right up there with Columbus and Magellan as an explorer.  Dave used to train in a round metal tank that would literally roast you on a hot day.  The frame for the gym was put up years ago, I believe Dave’s Dad had built a metal frame and never finished it.  Dave got it done and there is a gym, shop and garage housed in the large building.  You could park a dozen cars in there if it were cleared out, but Dave has a quarter sectioned off for the gym that is walled in and the rest is full of tools, cars, and projects!

Dave Glasgow cutting some steel rod in his gym to make stakes for Highland Games trigs.

I have been to many gyms overthe years and to me my favorites also include other “manly” pursuits.  My Uncle Phil has a reloading room attached to his gym.  Al Myers has a full scale metal shop in his gym.  Randy Richey (https://www.usawa.com/omega-force-christian-strongman-team/) has one of the coolest gyms I’ve ever seen with the a massive metal shop.   Hard to believe anyone could top Al’s gym, but Randy just might! I can’t top those guys but my gym has a workshop as well. Dave has entered the fray with a huge workshop area with the ability to cut, weld, and shape metal along with working on the two antique corvettes parked in his gym.

Some old school Eleiko bumpers at Ledaig

Another hallmark of a cool gym in my book is to have historical and cool things to lift.  Ledaig has many things, old and new to lift.  I was especially salivating over his Eleiko plates.  They are old and well used, but still cool nonetheless.  Dave has some equipment that he has used for many, many years in his gym and you can just feel the positive “mojo” in there!

If you get a chance to make it to a USAWA meet at Ledaig, it’s worth the journey.  You can fly into Wichita and that gets you close.  But if you drive there just know this:  The cell phone reception is not very good and on more than one occasion I have fielded a call from a lost lifter driving the countryside looking for “Rainbow Bend”.  Be sure you know how to get there!   Because it truly can be one of those places that “you can’t get there from here”!

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