Category Archives: USAWA Daily News

Andrew Durniat & the Inch Dumbbell

by Al Myers

Andrew Durniat lifts the Dino Gym's Inch Dumbbell Replica at the 2010 Dino Gym Grip Challenge.

USAWA member Andrew Durniat did something at the York Barbell Festival that not very many lifters have done – he walked with a pair of Inch Dumbbells!  I was busy with the USAWA Heavy Lift Nationals at the time he did it, and unfortunately missed this feat.  I really wish I could have seen it!  He walked at least 50 feet, and then after he dropped the dumbbells, he picked them up again and walked back to the starting line.   I am just glad Jedd Johnson, of Diesel Crew,  caught this unbelievable Inch DB walk  on video and uploaded it on YouTube (YouTube Video of Andrew’s Inch Dumbbell Walk).  Without this proof, I might even have a hard time believing it! 

I have an Inch Dumbbell Replica in the Dino Gym.  Most of the time it is nothing more than a heavy doorstop – as most of the gym members can’t even budge it an inch off the floor.  The interesting thing about it is that it LOOKS liftable, but only after repeated failures and shaking your head in defeat, do you realize what a grip challenge it really is.  The Dino Gym’s Inch Dumbbell Replica has only been lifted by FIVE people, all of which are great grip lifters.  Let me give you a list of these guys, because they deserve the recognition –  Matt Graham (the first one), John Conner, Dave Brown, Matt Vincent, and now Andrew Durniat.  Andrew lifted it with ease at my 2010 Dino Gym Grip Challenge which was promoted by Dino Gym member Ben Edwards.  It seemed like he could hold it forever when I took his picture of him doing it.  At the York Festival I compared my hand size with that of Andrews.  It was humbling to say the least.  His fingers are at least an inch longer than mine, which is a very important part of most gripping feats. In the future,  Andrew Durniat is a name you will be hearing alot of in the world of strength!

Judging at York

by Al Myers

Joe Garcia had the last lift of the meet at the Heavy Lift Nationals with his successful 1900# Hip Lift. By this time at meets, most officials are "nodding off", hoping to be finished with their obligation. But look at these guys, they are judging like it is the first lift of the day. (officials left to right): LaVerne Myers, Denny Habecker, and Thom Van Vleck

I know I have already mentioned this in a previous story, but I want to reiterate how pleased I was with the officiating at the Heavy Lift Nationals in York.  Thom wrote a story about professionalism amongst officials in a Daily News Story a while back, and how in the “old days” officials took their job as officials serious and looked the part of officials at meets by dressing up in suits and ties.  Thom had a picture of his Uncle Phil officiating a meet in his suit, of which he changed into after competing in his singlet.   You don’t see that at any meets anymore nowadays. In the business workforce, people used to dress up for work as businesses felt it set a positive image for the company.  Then along came casual Friday, followed by EVERYDAY becoming casual Friday and dress codes became relaxed or nonexistent.  This same thing has happened to the way officials dress at meets.  I have been at meets where the officials were dressed in shorts and a ratty t-shirt, which definitely doesn’t send a good message to those watching the meet.  

It was a great pleasure to be at a meet where the offiicals came to do their job because that is what they wanted to do, and not rely on the lifters judging themselves.  I never mind judging at meets I’m competing in as I know it is an important part of contributing to the days event. But it was nice FOR ONCE to have dedicated and committed officials who only job was to make sure that everyone was officiated justly and fairly.  We are a small organization and we all are know each other and are good friends, so it is hard not to have personal bias even when we try our best not to.  But I have always felt it was a conflict of interest when an lifter is judging another competitor.  Even when you make your best call, and in turn have to turn down a bad lift, it may appear that it was turned down for other reasons.   At the breakfast table the day of the meet, Thom remarked to my father in jest that it would be best  for them to sit at another table away from us lifters.  I found this pretty funny, because in the “old days” that is how it was.  The officials were “stand offish” to the lifters as not to have any personal relationships with them that might lead to future biased judging. (However, I tried to bribe Thom the night before with free scotch but I don’t think it worked!!). 

I hope with our new USAWA Officials Program that the pride of being an official will be restored like it used to be.  We have made great progress in our Officials Program and will continue to make improvements to it until it gets where it needs to be.  It is not there yet.  I hope to someday have ALL of our meets like this one – where the officials show up to just officiate because they WANT to, and in turn get the respect and recognition they deserve.

The Long Journey to York Barbell: Part II

by Thom Van Vleck

In part I of my story about my trip to York Barbell and I detailed my trip.  Now, I’m going to share my feelings about my trip.

The current York Gym

May 28th, 1064 was the date of the Missouri State Championships in Olympic lifting.  How do I know?  Because my Uncle Wayne won that year and he told me that when he got home with the rest of the JWC gang he said I upstaged him being born that day.  He said they all headed down to the hospital to see me.  It was literally a couple blocks away.  Later, he would give me that medal because of the significance of the date he won it.  Without Wayne, I’d never been a weight lifter and I would not be half of what I am today.  Without my Uncle Phil, you could halve that again and without my Grandfather Dalton, I’d be nothing today.  So me wearing that medal was like them being there at York with me.  That medal has been to every lifting meet, highland games, strongman contest, and USAWA event I’ve ever been to, including a couple trips to Scotland where I “dipped” it into Loch Ness.

So, you can see, lifting has been a big part of my family.  It’s not about winning, it was always about getting better.  Being stronger, healthier, and self improvement.  York Barbell was always a part of that.  I practically “teethed” on a 5lb plate.  I remember taking an interest in throwing the discus and not having one, so I took a 5lb York plate out and practiced with it!  In 1963, my Uncle Wayne ordered a Jackson International set and he told me that he sold it partly out of feeling disloyal to York….plus he said his York sets (and the JWC had several by then) were superior in his mind.

Thom Van Vleck checking out the Cyr Dumbbell. My grandfather told me a story about it when I was just a kid.

But the opportunity never came up to travel to York.  Phil told me they talked about it often.  They would lift and talk about meeting Tommy Kono, John Grimek, Steve Stanko, Bob Hoffman and the rest.  They would day dream of lifting in the York Gym  with the greats and seeing where all the weights were made.  But time and circumstance intervened and the dream faded away.  Until now.

So when I went out, I had a lot riding on this trip.  I needed to soak up every detail and take lots of pictures.  I even called both of them in the museum and gave each one a walk through.  They both asked me if I saw the Sandow Statue or the Grimek statue.  They knew a lot of the stuff that was in there!

Thom with the Grimek statue....I don't think he's impressed with me.

Overall, it was a great trip.  But later, I did get a little melancholy.  York is well past it’s pinnacle.  But then again, I  remember stopping at Peary Radar’s old Ironman Headquarters in Alliance, Nebraska a few years back.  It’s all long gone and not a thing remains as is the fate of a lot of the other American barbell makers.  At least York Barbell is still there and it seems the guys that work there appreciate the history.  Mike Locondro told me that the event we attended (Wounded Warrior Project Strength Fest) was all about getting York back to were it belongs….but more than that he told me that his Uncle was John Grimek’s brother in law and to him it was not just about “company policy” but it was personal.  That gave me hope and took a little of that melancholy away.  Maybe York isn’t what it was, but it seems to be rising up again!

On a side note, I traveled 15 miles to the west of York and went by the burial place of my Great, great, great, great, great, great grandfather (yes, that’s right….6 “greats”).  He was a Lutheran pastor that has been credited with starting over 50 churches.  His home still stands and members of my distant family still occupy it.   I hope to go back some day and see some more and meet some of my relatives…the dead one’s and live one’s!

The Long Journey To York Barbell: Part I

by Thom Van Vleck

Thom Van Vleck completes the 73 year journey to York Barbell

Recently I traveled to York, Pa to the home of York Barbell to judge at the USAWA Heavy Lift Nationals.  This, however, is not a meet report but a story about a Long Journey.

Back in 1938 my Grandfather ordered his first “real” barbell set.  Oh, sure, he had been training for along time before this, since 1928 to be exact, but it was at this point he finally could afford a real barbell set to replace the bodyweight exercises, the concrete “bucket” weights, and the assorted things like anvils he would find to train with.  By that time he was married and I recall he had a real fight with my grandmother over ordering that set since they were short on cash.  But it was his dream.  I still have what is part of that set.

Then, in 1957, my Uncle’s Phil and Wayne began to train and scrimped and saved until they could order a real “Olympic” set.  There was other choice but York!  This was the classic deep dish York set.  At that time, Wayne and Phil became avid Olympic style lifting fans and at that time York Barbell was the center of it all.  When I started training, in 1977, my Uncle Wayne bought a new set to encourage me.  I remember vividly him ordering it with a mail order form and a check.  I’m pretty sure he wanted it as much as I did and it was just a good excuse to order a new set!

I have a few hundred Strength & Health and Muscular Development magazines that were published by York Barbell.  I’m not a collector, most are the magazines that my grandfather and Uncles bought off the news stand to read.  I would read these for countless hours as a kid when I started training and as a result, probably know more about York Barbell than all the people who currently work there!

So, when Al asked me to come along and be a judge, I pushed aside a chance to go to Iceland and compete in a highland games and chose to go to York.  You see, even though my family had been “York Men” since 1938, NOBODY from my family had ever been there!

So, here it was, 73 years after that first York barbell set was mail ordered by my grandfather and I was on my way to York.  I was pretty excited but at the same time, I was realistic.  I knew it was not what it was in the glory days.  But I hoped it would still be a great trip.

We arrived the morning of the contest and pulled up out front.  There was Bob Hoffman’s statue standing as proud as ever.  My grandfather used to tell me that Bob was “a little full of himself” and I had to chuckle as I looked at the statue.  Most accomplished men are a little full of themselves.  It often takes a big ego to drive great success.  I wish I could have met the guy, big ego aside, he did much for lifting and made America quite literally….a lot stronger.

The life size barbell mobile hanging in the York Barbell HQ....is that thing real!!!!

Soon, we went inside.  There was a large “Barbell Mobile” hanging from the ceiling.  Barbell plates and bars balanced from a single point from the ceiling.  Not sure if they were real….but if they were that’s a lot of weight hanging there!  Then to the right was a lifting auditorium where the hall of fame induction took place.  I walked through and into the gym area.  It was loaded with platforms and weights, much more modern than I expected but then again, this is not the “original” club where the “York Gang” trained.  That place was long gone and while we drove by the location, nothing remains of it downtown.

The York lifting auditorium

Next, I walked through the museum.  I won’t detail all of it, but while what was there was very cool, it was not as big as I expected, but still not a let down.   What was there oozed history.  I would detour through the museum many times while I was there, taking just a minute to look at something else I had missed.  I then went into the retail store, that was nice, again not as big as I expected but it had “one of everything”.  While there I picked up matching York Barbell shirts with the old style split jerk logo for me and my Uncle Wayne.  I took tons of photos so that later I could show Wayne and Phil a “virtual” tour of the place.  I didn’t go anywhere else, but looked around at the warehouse.  The foundry is gone, they don’t make anything on site anymore.   Later, we also traveled by Bob Hoffman’s old house as the sun set on my York trip and we called it a day.

Next:  Part II My feelings about my Trip.

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