Category Archives: USAWA Daily News

Thoughts from Howard’s Grandson

Dear USAWA community,

I am Howard’s grandson and I would like to thank all of you that have recognized Howard’s achievements throughout the years.  His life was weightlifting.  A man on a mission with 110% dedication.  It was very difficult to talk to Howard without mentioning something about lifting.  Howard was injured in WWII on the island of Iwo Jima and started exercising while in the hospital recovering doing repetitions with a broom stick.  As you can see he went from lifting a broom stick to breaking many world records. When I was 15 years old, he said, “son if you want to be the best, you have to believe that you’re the best and work harder than every other sob out there. No one is going to give you anything. You’re going to have to sweat for it.”  I am 49 years old now, and while visiting him in the nursing home in Cleveland in 2008 he told me the same thing again.  He also added, “How is your lifting going”?  I said, “Granddaddy, all you ever talk about is weightlifting.” He said, “I have forgot about alot of things in life, but I never forgot how to lift weights.”

At 85, he was determined to get back into competition and back into heavy lifting.  He said, “I have to get the hell out of here.  I have to get to the gym, gotta grab some heavy stuff.”  I said, “you really need to slow down.” He said, “that’s the problem, I don’t have time to slow down.”  He was still trying to exercise in the nursing home although the staff was not too happy about him bringing weights into the home for obvious reasons.

Again, thank you all so much for your support. I know that Howard was so proud of this organization and what you have achieved.  When you think about winning competitions, breaking records, or just being the very best at your skill, you better think about Howard. He gave everything he had to the very end!!

Very Sincerely,

Melvin Lynn Cooler

Tribute to Howard

by Scott Schmidt

Greetings, All

You may have just read the sad news on our Website that one of the Icons of the USAWA, Howard Prechtel passed away November 9th, 2010. Al Myers asked that we share our experiences with Howard. This is my response.

Sincerely,

Scott Schmidt

Tribute to Howard

As a tribute to Howard Prechtel, I would like to offer a few words to describe his accomplishments, and his influence on my weightlifting career.

I knew Howard personally for over 20 years. I knew of his presence for over 30. He was a legendary Cleveland, Ohio strongman. Another fellow athlete and good friend, George Yanoscik always would speak of Howard’s’ fantastic feats in the all round type events as we trained on the Olympic style lifts. To hear some of his feats, such as 900 pound Roman Chair sit ups, or repetition Travis Lifts for multi-million pound results was incredible.

After years of hearing these great stories about Howard’s abilities, as good fortune would have it, George was finally able to introduce me in person to Howard. From that moment on, I could clearly see what a genuine hero Howard was. He gave me so much help in so many areas of training to get strong, and also how to avoid and recuperate from injury.

Howard had learned the “secrets” of the chiropractic techniques that could get you back to normal as soon as possible. Over the years, he ‘adjusted” thousands of patients, including medical doctors from the Cleveland Clinic! If that isn’t a testimony to his ability to heal folks, I don’t know what better endorsement there is!

In addition to his enormous influence on the sport of All Round Weightlifting, putting on countless meets, instituting the Gold Cup, and setting countless World Records, Howard was also a World Class Master Olympic Weightlifter. During his years of competing, he was only 1 title short of being elected into the US Masters Weightlifting Hall of Fame with 9 victories. He could have easily achieved ten and more, but his ability to travel to compete became limited primarily due to financial concerns. In my opinion, he certainly deserves the recognition.

In closing, I will share one quick demonstration of how Howard enabled me to win when I was injured. Back at the 1991 Masters Pan American Weightlifting Championships, I came prepared to compete, but an old back injury flared up upon arrival at the venue. I tried with no avail to sleep it off, but the morning of the meet, I had decided to tell the meet director, USAWA Hall of Famer John Vernacchio, I had to withdraw. But before I did, I ran into Howard and explained my problem. In a Milli-second, he said “Lie Down” . I did. And you know what? He fixed me to almost 100% in a few moments. I was able to succeed with about 90% of what I came to pick up, and was able to take home my first Pan Am Title. That story along with many others is why I want to pay tribute to the memory of a Great Hero, and I will be forever grateful to my personal friend, Howard Prechtel.

May he rest in peace.

The Amazing Howard Prechtel

by Al Myers

One of Howard Prechtel's favorite lifts was the Hip Lift. This picture will forever grace the page for the rule of the Hip Lift in the USAWA Rule Book.

This week is a sad week amongst the USAWA – with the news of the death of Howard Prechtel.   I have invited the membership (especially those who knew Howard personally) to share some stories about Howard.  I think this is the best way to deal with the loss of one of the true pioneers of the USAWA – by sharing stories that reflect how Howard influenced our organization and us as individuals.

I will go first (and I’m expecting MANY MORE to follow). I have only been involved in the USAWA for 10 years, and have met Howard only a few times, but each visit was memorable.  When I became involved, Howard was winding down his days of active competition.  I will say this – Howard has made a big of impact in our organization!!  Besides being a great lifter (who often would do things other lifters would not even think of attempting), he was our leader.  Howard served as President of the USAWA from 1993 to 2007. That’s 14 years out of our 24 year history!!  Howard also served as President of the IAWA.  He promoted countless meets – including big meets like the 1994 USAWA National Championships and the 1995 World Championships in East Lake, Ohio.  Howard was the originator of the Gold Cup, and had the vision of developing this competition into a WORLD CLASS event that would allow lifters to “showcase” their best lifts in the spotlight of a prestigious World competition.   Howard was a “lifter’s lifter” as I’ve heard the many stories about him utilizing his ability and understanding  of anatomy and the human body  by “providing adjustments” on meet days to lots of lifters, which undoubtedly helped many lifters achieve the lifts they wanted that day.  Everyone liked Howard.  I have corresponded with Howard though letters and he ALWAYS answered the questions I had.  One of Howard’s favorite lifts was the Travis Lift.  He not only established the the maximum record in it at the time (1815# at a record day in Ambridge in 1990), but he established many repetition records in it.  His letter advice helped me my design setup for the Travis Lift.  Now, in his honor, I plan to make the Travis Lift a big part of my training this coming year.

Howard STILL has many records in our USAWA Record List.  I just did a quick count and he still holds 171 USAWA Records.  Some of his BEST USAWA RECORDS are:

Lift Record Age BWT Location
Clean & Jerk, Right Arm 99 60 105 88 IAWA – Lecester
Clean & Press, DBs, HT 150 70 100 95 Art’s Birthday Bash
Clean & Press, Heels Together 182 65 110 90 Nationals – Akron
Continental to Belt 314 70 95 97 IAWA – Collegeville
Curl, Cheat 154 65 105 91 IAWA – Collegeville
Deadlift – 2 Dumbbells 344 70 105 96 Buckeye RB
Hand & Thigh 1050 65 105 91 U.S. Inlands
Harness Lift 2218 65 105 93 Gold Cup
Hip Lift 1550 65 110 Ambridge, PA
Neck Lift 408 70 100 98 Nationals – Mansfield
Pullover & Push 243 65 105 91 Nationals – Ambridge
Roman Chair Situp 738 65 110 Valley Forge, PA
Snatch, Right Arm 99 65 105 91 IAWA – Collegeville
Steinborn 259 65 105 92 Nationals – Walpole
Travis Lift 1815 65 105 Record Day – Ambridge
Zercher 331 65 105 91 Nationals – Ambridge
Zercher, Left Arm 220 70 100 96 Gold Cup

All of these records were established when Howard was OVER 60 years of age!  Can you imagine what his lifts would have been in these lifts if he had done them in his 20’s and 30’s??  Truly remarkable records – many of which will NEVER be broken!  The USAWA is a much better organization because of Howard Prechtel! He will not be forgotten.

Howard Prechtel has Passed

by Al Myers

Howard Prechtel's Obituary

I just received the sad news that longtime USAWA leader and All-Round weightlifter Howard Prechtel has died.  Howard was known by everyone in our organization and was greatly respected by all that knew him.  His funeral will be tomorrow, November 23rd, at 11:30 AM.  I know several of us have memories and stories about Howard and how he has impacted our lifting careers.  Please send me these stories,  as I would like to dedicate this week  to Howard by features about him in the website’s Daily News.

Max Sick (Maxick)

by Dennis Mitchell

Maxick demonstrating his "muscle control".

Max Sick was born on June 28, 1882 in Bergenz Austria.  As a youngster he suffered with lung trouble, rickets,and dropsy.  At the age of ten he made his own weights and started working out.  His parents were against weightlifting and destroyed his weights.  In order to keep working out Max started doing muscle control exercises.  He was very successful and to this day is remembered mostly for his muscle control ability.  Although Max, who later changed his name to Maxick, claimed to have developed his very fine physique and strength using only muscle control, he did some very excellent lifting, leading us to believe that he trained quite a lot with the weights.  He was capable of a continental and jerk with double body weight.  Maxick stood 5’3.75″ and weighed between 145 and 147 pounds. Some of his other lifts were:

Right hand military press – 112 pounds

Right hand snatch – 165 pounds

Right hand swing with dumbbell – 150 pounds

Right hand jerk (two hands to shoulder) – 240 pounds

Two hands military press – 230 pounds

Two hands clean and jerk – 272 pounds

Two hands continental and jerk – 340 pounds

He was also a very good gymnast and hand balancer, and was unbeatable in “Finger pulling” beating men who weighed over two hundred pounds.  Maxick was also a very good business man.  He wrote many books on muscle control and was business partners with both Monti Saldo and William Bankier (Apollo).  His muscle control courses were still being sold into the 1970’s under the name of Maxalding.  Maxick died in Buenos Aires in 1961, where he ran a gym and health studio.  He was active even on the day that he died.  That morning he had been wrist wrestling with a friend and then rode his bicycle home.  He was later found lying on his back with a note under his heal, that stated,  “My heart is beating rather slow, I feel extremely cold, I think it will be over soon. Remember the infinite is our freedom manifested through our consciousness”.  Dated, May 10, 1961 22 hours.

1 … 381 382 383 384 385 … 462