Category Archives: USAWA Daily News

The Day Sandow Beat Sampson

by Al Myers

Sampson's advertising poster at the Aquarium

I enjoy reading about Old-Time Strongmen.  It is interesting learning about their training,  their show performances, and even their rivalries with other Strongmen.  You have to remember that there were no structured competitions for lifters to compete against each other in that day (late 1800’s and early 1900’s).   Often several Strongmen in the same generation would promote themselves as “the Worlds Strongest Man”, which logic tells us can not be true!  There can be only one. Today, this question is answered yearly, and with EVERYONE able to witness it on television, as the “Worlds Strongest Man” is settled amongst the best professional strongmen in the World.  Of course, the argument could be made that someone who didn’t compete in this Strongman Competition was stronger, but that it not the point.  The point is that this TITLE is crowned on only one man every year.

All Old-Time Strongmen made their living off of giving performances.  Their “strongman acts” usually involved feats of strength, mixed with a little theatrics.  The best performers were actors in every sense.  They would “build up” the crowd with their strength stunts, and once performed, the crowd would lavish them with applause and admiration. These guys knew how to sell tickets, and would do anything to “pack the house”.  One of their  ploys was offering “challenges” to other Strongmen – and put up wagers to increase the significance of the challenge. If no one shows – all the better, as these Strongmen would pump their chest and say everyone else was afraid to “take them on” and use this statement to back up their claim  as “the Worlds Strongest Man”. Sort of like winning by default.  But occasionally, a well-known Strongman would take another well-known Strongman up on “their  Challenge”, resulting in a make or break confrontation. Someone would win and someone would loss – thus the beginning of competitive weightlifting competitions.

This day happened on November 2nd, 1889 when the famous Eugen Sandow decided to take up Charles “Samson” Sampson on his challenge, and refute Sampson’s  claim as the “strongest man on earth”. To make a long story short, Sandow came out on top as he completed ALL of Sampson’s challenges, and was declared the winner.  This was one of Sandow’s most talked about victories over a rival strongman, but the details behind this dual are often left out with the mention of his “beating Sampson”.  I recently read Sandow’s book, Strength and how to obtain it, and Sampson’s book, Strength, and found many discrepancies between the two of them on their reports of this challenge.  The old adage, “there are two sides to every story”, is so true  in trying to re-tell this story.  I will try to do my best to represent the opinions of both Sandow and Sampson. Now on to the story!

Sampson was performing at the Royal Aquarium in London when this challenge was issued by him – 500 pounds of his money versus 100 pounds of the challenger, that the challenger could not duplicate  the feats used in his (Sampson’s) strongman act.  However, Sandow said Sampson was putting up 1000 pounds instead of 500, which in the end didn’t really matter as Sampson reneged on his payment, and Sandow had to settle with the Aquarium for a small settlement.  When Sandow’s manager, Professor Attila, notified Sampson that Sandow wanted to take up his challenge that evening, Sampson postponed it till the next Saturday evening.  Sandow said “Sampson wasn’t prepared to meet me” while Sampson said it was for promotional purposes. Thus the disagreements on the reflections on this challenge begins between the two of them.

The next Saturday evening the house is packed, with a reported 10,oo0 people in attendance. Standing room only. So full they locked the doors to prevent more people from crowding in (apparently there were no fire codes in those days!). When Sandow arrived 20 minutes before the challenge was to start he found himself locked out!  He kept trying to get in but the door guard had orders not to let anyone else in.  Finally the hour the challenge was to begin had arrived, and Sandow was still not present, as he was locked outside.  Whether this was done by intention of Sampson is uncertain, but when Sandow heard Sampson proclaiming to the impatient crowd, “Ah – see. He does not come! I thought he would not meet me!”, Sandow decided to use his brawn instead of his negotiating skills and broke the door down!  What an entrance that must have been!

Two very important dignitaries  were appointed the judges by the Aquarium – Marquis of Queensberry and Lord de Clifford.  After inspection by these officials – the challenge began.  Sampson had to know that he was no match for Sandow involving barbell strength, as he chose these three challenges first- bending a pipe over his arm and leg, breaking a wire around his chest by chest expansion, and breaking a chain around his upper arm by flexing. Sandow repeated the first two with ease as he described, but with great difficulty as Sampson described.  The real drama occurred  during the third challenge. Sampson placed a chain  armlet around his upper arm and broke it by flexing his arm. However, when he gave a chain armlet  to Sandow with the exact same measurements Sandow could not get it over his arm as he was a larger man.  This was Sampson’s “ace in the hole” challenge as he knew it would not “fit” Sandow’s arm, and as he was proclaiming his win to the crowd  Sandow pulled an identical chain armlet from his pocket, only longer.  The judges looked it over and said it looked the same as Sampsons. Sandow even had a representative of the company present at the show that sold the chains. Sandow called him up to the stage,  and after this “expert” looked over the chain, he declared it was the same chain Sampson used. The judges HAD to agree  now in allowing Sandow to use his own chain.  Sandow then broke it with ease.  It seems obvious to me that Sandow had “scouted” out Sampson’s act and was prepared for everything.  Sampson latter said Sandow’s chain must have been specially made with a weak link, or he  had someone in the crowd “switch it” out for a weaker chain  as it was passed around for the crowds inspections after the judges inspection.  Sampson really thought he had Sandow on this one.  Now, getting desperate, Sampson produced a leather strap which he was going to break with chest expansion.  Sandow appealed to the judges that this stunt was not part of  Sampson’s act, as it wasn’t, and the challenge specifically stated it had to be a feat done in his act.  The judges agreed leaving Sampson speechless. At this point, Sandow seized the moment and demanded his money since he had met all of the challenges. Sandow quickly produced a 280 pound dumbell, took it overhead with one arm, laid down with it, and then stood up again.  Quite an impressive Full-Gardner Lift!  Sandow told Sampson if he or his sidekick Cyclops could do that feat he would let them keep their money.  Sampson, knowing he couldn’t, proclaimed, “I have had enough of this, It’s all humbug, I don’t call this fair play at all”.  He then went  to his locker room, leaving Sandow to the cheering crowd and  his well-orchestrated victory.  The good news is that this defeat didn’t end Sampson’s Strongman career, as he continued to put on shows for several years.  He even signed off in his book as “Still the strongest on Earth”.

Definition of a Clean

by Al Myers

Longtime USAWA veteran Jim Malloy properly demonstrates how to "catch" a Clean.

The Clean is a lift that is not contested by itself in the USAWA as an Official Lift, but is a big part of several other lifts.  Lifts like the Clean and Press, Clean and Seated Press, Clean and Push Press, and the Clean and Press – 2 Dumbbells are very common lifts contested in the USAWA.  We (the USAWA) define a Clean differently than what is commonly referred to as a  “Clean” in gyms all over the country.   The USAWA Rulebook clearly outlines the Rules for the Clean:

The bar will be placed on the platform, in front of the lifter’s feet. The lifter will grip the bar with the palms of the hands facing the lifter, and then in one single and continuous movement lift the bar to the chest. The lifter may choose any width of hand spacing. The lift begins at the lifter’s discretion. The lifter may drop under the bar as it goes to the chest, using a squat-style catch in which the legs are bent, or a split-style catch in which the legs split. The lifter may also choose to drop only slightly, using a power-style catch. The bar may touch the lifter’s thighs and body during the lift. The bar must come to rest on the clavicles or on the chest above the pectoral muscle in a smooth continuous movement with arms bent. The feet may move during the lift. The elbows and the upper arms must not touch the knees or legs during the lift or it will be a disqualification. No other part of the body other than the feet may touch the platform during the lift. The lifter will recover and stand when ready, from the squat or split position, to an upright standing position. The legs must be straight with the feet parallel and in line with the torso. Once in this position with the bar motionless and under control, the clean portion of the lift is finished.

As you can see from this Rule Description  the bar must go from “the floor to the chest” in one motion.  Also,  you can not support the bar on the body during a Clean as that is a violation, as outlined in the General Rules of the Lifts in the USAWA Rulebook. Section IX.3 states, “Neither the body nor the equipment may support a weight in any manner during a lift.” Of course if the Individual Rules of a Lift state exceptions then they over-ride General Rules.  This is the case with this lift, The Continental to Chest, which in some ways is similar to a Clean.  The beginning and end of the Clean and the  Continental to Chest is the same – it is just what happens in between that is different!   This is where the confusion arises.  Continental is even defined in the USAWA Rulebook in the Glossary.  It states, “Continental – This means that the lift may be done in any manner, with minimal restrictions.  The bar may stop, be lowered, be supported by the body, or be lifted unevenly. The hands do not need to stay on the bar and any grip may be used.” In other words – ANYTHING GOES!!

So, a lift from the platform can be called either a Clean or a Continental.  It can not be called BOTH!  And please don’t use the terminology “Continental Clean” to describe a lift  – that is a misnomer due to  being a conflict of description between  both words. The USAWA has adopted the “modern day” rules of the Clean.  Look back in history and you will see the Rules of the Clean were more difficult than what we use now.  The word Clean, was first used because it applied to the bar being taken to the shoulders clean, or clear, of the body.  In other words – no touching of the legs on the way up!!  How many proficient Olympic Lifters do you see keeping the bar “away” from the body?  NONE!! Our Rules of the Clean allow the bar to touch the legs or body without it being a rules infraction.

When the USAWA Rulebook was updated last year, several of the lift names changed to better reflect how the lifts were performed.  In example, the “Two Hands Standing Press” was changed to the “Clean and Press”.  The new updated Rulebook (the 4th Edition which will be released  the first of August) will have some added rule descriptions as it applies to a Dumbbell Clean.  This will be added, “Both dumbbells must be cleaned at the same time and in one motion from the platform to the shoulders. It is an infraction to clean the dumbbells from the hang position”.  THAT is the way it has always SUPPOSED to have been but I wonder how many times, because it wasn’t laid out clearly in the Rulebook, this rule of the clean has been  violated.  I’m willing to bet that several records have been recorded in the USAWA Record List where the dumbbell/or dumbbells were taken to the shoulders using a Hang Clean.  Here is an example that I am sure even some “seasoned officials” have been confused on.  Both are one arm dumbbell lifts in which the dumbbell needs to be taken to the shoulder first in order to perform the lift.  What is the difference in taking the dumbbell to the shoulder between the “Clean and Jerk – Dumbbell, One Arm” and the “Press – Dumbbell, One Arm”?  You should now know this if you have been reading and following what I have described above.  In the first lift the dumbbell needs to be Cleaned correctly, while in the second lift the dumbbell can be taken to the shoulder in any manner, even using BOTH HANDS. Our previous Rulebooks called these two lifts the “One Hand Clean and Jerk with Dumbbell” and the “One Hand Dumbbell Press”.  It would be easy to see how the name “One Hand Dumbbell Press” could imply that ONLY ONE  HAND must be used throughout, which is not the case.

Our Rulebook is far from being perfect.  However, it is far better written now than before.  If we continue to update and correct it every year with issues like this  brought up during the year, it will only get better.

2010 Club of the Year Rankings

by Al Myers

We have past the half-way point for the 2010 Club of the Year Race.  I have just “calculated” the points each USAWA Club has to date, and put together a ranking list for the Top Five.  Details of the Club Point System have already been detailed in a previous Daily News story in case you missed it.  The defending 2009 Club of the Year Award winner, the Dino Gym, is not eligible for 2010.  It will be the Dino Gyms responsibility (and honor!) to present the award to the 2010 USAWA Club of the Year, which will be done at the 2011 National Meeting.

Club of the Year Race – Top Five

1.  Habecker’s Gym – 16 points

2.  Ambridge VFW Barbell Club – 9 points

3.  Clark’s Championship Gym – 8 points

4.  Ledaig Heavy Athletics – 6 points

5.  Frank’s Barbell Club – 6 points

So far in 2010 the USAWA has 10 registered clubs, which is the most of any year since the beginning of the USAWA.  The previous high was 8 clubs, in 2002 and 2003.  This is good indication that the USAWA Club Program has taken off, and will continue to grow.

National Postal Meet

Meet Announcement

2010 National Postal Championships

Dates:  Between December 1st and December 31st, 2010

Entry form must be postmarked by January 5th, 2011

Must be a current USAWA member to be eligible for competition

Entry Fee:  None

Official USAWA rules apply as outlined in the Rule Book

Lifts:

Clean and Press – Heels Together

Curl – Cheat

Deadlift – 12” Base

Entry Form pdf – National Postal

Delaware Valley Postal Meet

Meet Announcement

Delaware Valley Open Postal Meet

Dates:  Between September 1st and September 30th, 2010

Entry form must be postmarked by October 5th, 2010

Must be a current USAWA member to be eligible for competition

Entry Fee:  None

Official USAWA rules apply as outlined in the Rule Book

Lifts:

Bench Press – Reverse Grip

Squat – Front

Continental to Chest

Entry Form pdf – Delaware Valley Open Postal Meet Entry Form

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