Category Archives: USAWA Daily News

Middle Atlantic Postal Meet

RESULTS OF THE MIDDLE ATLANTIC POSTAL MEET

by Al Myers

Mark Mitchell, of the Dino Gym, performing a 220 pound Reverse Grip Curl in the Middle Atlantic Postal Meet. This is the top ALL-TIME Reverse Grip Curl in the USAWA Record List.

Meet Director: John Wilmot

Ending Date: June 30th, 2010

Lifts: Jerk – from Rack, Curl – Reverse Grip, and Hack Lift – One Arm

Lifters using certified officials:

Al Myers:  Officiated by Mark Mitchell, Darren Barnhart, Scott Tully

Scott Tully:  Officiated by Al Myers, Darren Barnhart, Mark Mitchell

Darren Barnhart:  Officiated by Al Myers, Scott Tully, Mark Mitchell

Mark Mitchell:  Officiated by Al Myers, Darren Barnhart, Scott Tully

Kohl Hess:  Officiated by Denny Habecker

Lifters using an official who is NOT certified:

John Wilmot:  Officiated by Kay Wilmot

Denny Habecker:  Officiated by Kohl Hess

Results:

Lifter Age BWT BWT Class Jerk Curl Hack Total Points
Al Myers 43 254 120 kg 300 200 352 – R 852 697.52
Scott Tully 34 341 125+ kg 300 176 264 – R 740 526.07
Denny Habecker 67 185 85 kg 175 75 200 – R 430 514.35
Mark Mitchell 49 365 125+ kg 240 220 135 – R 595 465.28
Darren Barnhart 42 295 125+ kg 210 132 264 – R 606 456.71
John Wilmot 63 213 100 kg 145 125 130 – R 400 428.10
Kohl Hess 15 288 125+ kg 185 75 200 – R 460 391.46

BWT is bodyweight in pounds.  Total is total pounds lifted.  Points are total points adjusted for bodyweight and age.

BEST OVERALL  LIFTER – Al Myers

BEST MASTER LIFTER – Al Myers

BEST JUNIOR LIFTER – Kohl Hess

New Lift – Bent Over Row

by Al Myers

Al Myers training the Bent Over Row.

Another new lift that was approved at the 2010 National Meeting by the membership was the Bent Over Row.  This lift was proposed by John McKean of the Ambridge VFW Barbell Club.  The Bent Over Row  is an ole’ fashioned training exercise that has been part of training programs for years – but NOW is an official USAWA lift so it can now be done in competition and contested for records.  I was glad to see John propose rules for it that are consistent with how the lift is usually done in training.  The Bent Over Row is a tremendous upper back exercise.  John had this to say about the Bent Over Row when he proposed it as a lift to the USAWA, “This lift uses a combination of legs, hips and back.  It is a true all-round movement! This is an absolutely GREAT exercise certainly deserving its due as a very heavy weight, total body, competition lift.”

We do not have a lift even similar to the Bent Over Row in our extensive list of Official Lifts. I like to see lifts like this get approved – lifts which are basic movements and not just some “trick lift”, “gimmick lift”,  or a lift with a slight deviation of another official  lift (which isn’t really anything new).

The Rules for the Bent Over Row

The lift will start at the lifter’s discretion with the bar placed on the platform in front of the lifter. The lifter will grip the bar with an overhand grip with the palms of the hands facing the lifter. The width of grip spacing and feet placement is of the lifter’s choosing, but the feet must be in line with the bar. The body must be in a bent over position at the waist. The upper body must not straighten past 45 degrees parallel to the platform at any time during the lift or it is a disqualification. The legs may be bent during the lift and upon the completion of the lift. The bar is lifted to touch the abdomen or torso by bending the arms. The bar must touch the abdomen higher than the belt, or the navel if a belt is not worn. It is a disqualification if the belt supports the bar at the abdomen upon the finish of the lift. The lift ends by an official’s command when the bar is held motionless at the abdomen or chest.

I will definitely be doing the Bent Over Row at the Ledaig Record Day this weekend, and hope to be the FIRST one to set an official USAWA Record with it.  The Bent Over Row will be included in the updated USAWA Rulebook which will be available the first of August.

Who Holds the Oldest Record in the Record List?

Quiz of the Week

by Al Myers

Who holds the oldest record in the USAWA Record List?

USAWA Patch

This should be an easy quiz – all you have to do is look through the USAWA Record List and find the answer.  It shouldn’t take long – since there are  just slightly over 9000 records to look through! I only need the name of the lifter who has the record (not the lift or exact date the record was set).  So if you want to guess – go ahead!!

Winner receives a new USAWA Patch.

Rules:  Only one entry per day.  First correct answer sent to me at amyers@usawa.com wins.

We have a winner!

Dave Beversdorf, of Columbia Missouri, correctly gave the correct answer to the Quiz of the Week.  The answer is Steve Schmidt, who on September 20th, 1987 performed a 270 pound Pullover and Press with wrestler’s bridge at a record day in Clark’s Gym.  Steve was in the 100 kg weight class.  That is a record that will probably withstand the “Test of Time” – no one has came close to it since!  Dave also pointed out the OLDEST COMPETITION  to me that is in the Record List.  On October 11th, 1987 records where recorded from the Backbreaker Meet that contained such legendary names as Bill Clark, Ed Zercher I, Ed Zercher II, and Ed Zercher III.

My Ford 8N Tractor

My tractor looks "almost" like this one, just add rust, dirt, and dents!

by Thom Van Vleck

Yesterday I picked up my recent purchase.  A Ford 8N tractor.  This particular tractor was purchased in 1948 by a really good friend’s grandfather.  I’ve “known” this tractor my entire lift and after being in his family for three generations he has sold it to me.  I like to think it’s because he knows I’ll take care of it and treat it well…..and I’ll use it!  I got  several attachments as it has a PTO (Power Take Off: a shaft that is driven by the motor that can spin and power the attachments) and a three point hitch (a hydraulic lift that attaches those extra implements to the tractor).  I got a post hole digger, a blade, two brush hogs, and a hoist that amounts to a wedge that can be put on the end of the tractor to haul loads and lift heavy things….kind of a powered hand cart!

Now, here’s the thing, at this point you may be wondering what tractors have to do with strength and is this just a way for me to rub in my good fortune of getting a “new” (if you can call a 63 year old tractor new) toy.  Well, I might be bragging a little, but there is a point.  When I got it, I spent about three hours driving it around, getting a feel for it.  The first thing I noted is that it had what we called “Armstrong Power Steering”…….or basically no power steering at all!  You get an arm workout driving this thing around!  It’s been so long since I had anything without power steering I forgot what a job it can be.  Then I remembered that each back tire has a separate break so you can make a tight turn easier by only braking the inside tire. Then I decided to try and figure out all the attachments.  I figured it would be fairly easy, back the tractor up, hook up the hydraulic driven 3 point hitch and away we go…not so easy.  I would have to shift and move stuff to get the hitch to line up and the post hole digger had to be put on end…..and that thing weighed 200lbs easy!  But I wanted to get it all down so I worked away until I had them all figured out.

At this point, I had a really good sweat going. I ended with the blade.  I figured I’d get a little work in and blade my drive.  The blade wasn’t getting enough of a bite as it wasn’t heavy enough.  It has a place to put weights on so I went and pulled out 150lbs of old block scale weights I have and loaded them on and that did the trick. I use a tractor fairly regularly that belonged to a guy that was leasing part of my property for cattle.  But since he retired last year, him….and his tractor…..are gone so this purchase was a must.  The difference is that newer tractor is a lot less work!

I had been around 8N’s and other classic small tractors on jobs years ago pulling stumps, large stones, etc.  I had forgotten what a workout it can be just operating one.  Kind of like a power lawn mower…way easier than the old push types (like we had when I was a kid) but still a job to push around the yard a hundred laps!!! I like hard work, I actually like to do about an hour or two of hard work before a work out.  Warms me up better than anything else and gets me going.  I can see me using this tractor a lot and in the process this “work saver” will work me out in new and different ways and warm me up for bigger and better workouts.  Plus, there’s nothing more satisfying than to get a little work done, have a killer work out, and then take a shower, have a big meal, and then bask in the accomplishments of a good day!

Ernie Beath – The Patriotic Highlander

by Al Myers

Ernie Beath and his 201# record in the French Press at the 2010 USAWA Club Challenge at the Ambridge VFW BBC. This lift was performed in front of several seasoned officials, one of which is John McKean located to the right in the picture.

I really enjoy watching YouTube Videos of weightlifting.  Some are quite entertaining, some clearly show how you shouldn’t lift weights, but occasionally you will find one that demonstrates a strong lifter that KNOWS how to lift weights. I especially like to follow YouTube Videos of lifter’s I know – and one of my favorites  is by USAWA member Ernie Beath.  Ernie is ALWAYS putting up big weights in some kind of lift.  Last spring I got to witness first hand at the USAWA Club Challenge Big Ernie setting the best French Press of All-Time in the USAWA with a lift of 201 pounds.  Well, in one of his latest videos he is hitting a French Press with 230 pounds!  His YouTube Account is called the PatrioticHighlander – or just check out his amazing videos by clicking here:  PatrioticHighlander

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