Category Archives: USAWA Daily News

Dale Harder’s Strength & Speed Newsletter

by Al Myers

Dale Harder's Strength & Speed Newsletter

Are you like me and get NOTHING out of reading today’s muscle mags?  Most of the information in them I don’t believe anyhow – usually an article about one of TODAY’S top bodybuilders and his “secret program”. Somehow I doubt this bodybuilder would actually tell his competition his “secret program” in a magazine thus giving his competition an edge over him. I also get tired of the rampant commercialism in these magazines about all the special supplements that a lifter should be taking. How healthy is taking handfuls of pills everyday if they are not medically needed?  If you got rid of all the BS in these pump-up mags, they would be reduced to one page of useful information.

However, there are still some GREAT newsletters and magazines available for the hard core strength athlete.  One of these is Dale Harder’s Strength and Speed Newsletter.  This is a MUST READ for any lifter.  Dale is an amazing strength historian and writer, and produces an information-packed Newsletter every two months.  In it you find every page is interesting, and it contains no ads trying to sell you the latest nutritional gimmick. Dale has covered numerous All-Round Weightlifting Events and All-Round Lifters in the past in his Newsletter.  Also, in his Newsletter you will find coverage of Olympic Lifting, Powerlifting, Strongman Competitions, Highland Games and even interesting strength trivia.  Dale loves statistics and it shows in his Newsletter.  You often get rankings and comparisons of different strength feats. Plus, Dale has written several strength books that are a MUST BUY.  I have always considered The Super Athletes by David Willoughby as the book that contains the  greatest accumulation of strength history (which was published in 1970). Well, Dale Harder is the modern day David Willoughby and if you put all of his writings together in one publication it would surpass Willoughby’s book.

Take the time today to give yourself a Christmas Present and subscribe to Dale’s Strength and Speed Newsletter. Better yet – buy a couple of his books at the same time.  I guarantee that you will not be disappointed!

Matt Graham – The USAWA’s Grip Sensation

by Al Myers

Matt Graham pinch gripping Two York 45's in one hand and lifting the Inch Dumbbell with the other.

Roger Davis inquired last week on the USAWA Discussion Forum about the Deadlift – Fulton Bar, Ciavattone Grip.  There has been some differences in “the name” of this lift between the USAWA and the IAWA(UK).  This has lead to some records that have been put in the IAWA Record List that probably shouldn’t be there. I am not going to go into detail here regarding that discussion (check out the USAWA Discussion Forum if you are interested in this).  But the discussion lead to the phenomenal lifting of Matt Graham, of Liberal, Kansas, and his great 540# Deadlift on the Fulton Bar, done with a overhand grip at the 2001 SuperGrip Challenge, hosted by Kevin Fulton.  This is a remarkable lift, and possibly could be the highest of All-Time done in this fashion.  Matt hasn’t competed recently in any USAWA meet, but I would like to take today to highlight some of his amazing grip feats.  Several of his grip lifts done in the USAWA are the tops in the USAWA Record List.  I had the opportunity to train with Matt a few times, and he competed in my Dino Gym Challenge several times.  Matt is trained by an USAWA lifting legend, and a great grip master himself, Bob Burtzloff.  I have witnessed Matt doing several grip feats that just left me shaking my head in disbelief!!  I have seen him “snatch” the 50# Blob with one hand, close the #3 COC gripper three times in a row, and pinch grip two 45# plates and lift them high enough to place them on top of a tall barrel.

Matt is built to be a great grip lifter.  He is 6’7″ and weighed around 325# at one time (now he’s a little lighter).   He has very long fingers, and an even larger thumb in proportion. His fingers are long enough that he can Hook Grip a 2″ bar!  Not many people can do that!  Several of his grip feats are well-documented.  He competed several years at Kevin Fulton’s SuperGrip Challenge in Litchfield, Nebraska and won many of them – and he was judged by a couple of very qualified officials – Kevin Fulton and Bill Clark.  Matt is indeed the “real deal” when it comes to grip power!!

Matt Graham’s USAWA Grip Records

600# – Deadlift – 3″ Bar
455# – Deadlift – Fulton Bar, Ciavattone Grip
540# – Deadlift – Fulton Bar, Overhand Grip (with Hook)
225# – Deadlift – No Thumb, Left Arm
344# – Deadlift – Two “Inch” Dumbbells
200# – Pinch Grip

Still not convinced that Matt is the USAWA’s Grip Sensation?
Then check out this video evidence.


YouTube Video – Matt doing a 600# Deadlift with 3″ bar.

YouTube Video – Matt doing a 540# Deadlift – Fulton Bar, Overhand Grip using a Hook Grip.

YouTube Video – Matt deadlifting two Inch Dumbbells at the same time.

YouTube Video – Matt taking the Inch Dumbbell overhead with only one hand using a knee kick, outside on a windy day.

YouTube Video – Matt doing a 192#  One Arm Clean and Jerk with the Fulton Bar.

Maybe I can convince Matt to make a “comeback” at this year’s USAWA’s Grip Challenge, hosted by Ben Edwards in February?

Records Race

by Al Myers


After the recent activity of several record days and meets, I thought it would be a good time to revisit the USAWA Records Race between Denny “Prez” Habecker and Art “Man of Steel” Montini.  After Worlds, Denny was holding a slight lead over Art for most current records held in the USAWA (4 records).  It is still very close, but Denny has increased his lead over Art.  These two are WAY AHEAD of the rest of the field, and I have a feeling the battle between the two of them will continue for quite some time.  I have expanded the list from the TOP TEN to the lifters who hold over 100 USAWA current records. I’m going to call it the CENTURY CLUB, which seems appropriate since most lifters in it are approaching that age!  To date, there are 20 lifters who hold over 100  USAWA records. Special recognition goes to Scott Schmidt – the most recent addition to this elite group of lifters.

Century Club


1.   361  Denny Habecker
2.   350  Art Montini
3.   225  John McKean
4.   216  Bill Clark
5.   214  Noi Phumchona
6.   207  Dennis Mitchell
6.   207  Frank Ciavattone
8.   204  Joe Garcia
9.   201  Bob Hirsh
10.  195  Al Myers
11.  171  Howard Prechtel
12.  138  Dale Friesz
13.  137  Jim Malloy
14.  134  Ed Schock
15.  123  John Monk
16.  118  Mary McConnaughey
17.  114  Chris Waterman
18.  110  Joshua Monk
19.  106  John Vernacchio
20.  106  Scott Schmidt

Congratulations to JIM MALLOY – who just recently passed the USAWA Rules Test. Jim has now joined the ranks of a LEVEL 2 Official – which includes passing the Rules Test and having the experience of officiating in over 25 USAWA/IAWA competitions.  I want to point out that all certified officials (both level 1 and level 2) have the same authority as officials. “Level 2” just distinguishes those who have completed both avenues in becoming an USAWA official.  I know there probably are individuals who have met the “experience requirement” to be on the list (as a Level 1 Official) and are not listed there. I have no way of knowing who these are if I am not told, especially if these individual’s involvement happened many years ago, before I got involved in the USAWA. Most old result sheets didn’t list who the Officials were even.  If this is YOU , and you have officiated in over 25 USAWA All-Round Competitions in the past,  and want to get involved again in the USAWA as an Official – PLEASE let me know and I’ll gladly put you on the list. The USAWA would LOVE to get you back into the fold!!  The “experience” route was developed in the Rule Book as a “Grandfather Clause” so those very qualified and experienced officials would not have to “start over” in getting certified as an USAWA Official. After all, these individuals have already “earned” their official status the hard way – by sitting in the judges chair for many, many hours.  The purpose of the Rules Test is about certifying NEW officials.

The JWC’s Apollon Wheels Replica

by Thom Van Vleck

Thom Van Vleck, of the JWC, takes the Apollon Wheels Replica overhead at the JWC Training Hall

Al had told me for years he was wanting to make some Apollon’s Wheels and he finally made them! The best part was he made two sets and gave one to me as a contribution to our Strongman Evangelism shows.

Lifting Al’s version of the Apollon’s Wheels were like lifting history. But that did not change the fact they were formidable pieces of equipment!

My strategy was to do an over and under grip on bar and continental it to the belt. Then, I switched to a double overhand grip and popped it in the air. I had to let go of the bar, as it will not rotate (and you don’t want it to rotate on you as it could build so much momentum it could throw you over backwards or break your wrists). Then drop under the bar and regrip it in a “rack” position. Once here, it was just a matter of completing the push press. I was so excited that once I got it overhead I did a 360 degree turn with it at arms length.

If you travel to my gym or Al’s, the Apollon’s axle is a must see!

Friedrech Wilhelm Muller

by Dennis Mitchell

A classical picture of Friedrech Wilhelm Muller (better known under his stage name of Eugen Sandow).

Friedrech Wilhelm Muller was born April 2, 1867, in Konigsberg, East Prussia. His father was a German army officer and his mother was from Russia. He also had an older brother who was a professor at the University of Gottingen. Friedrech was an excellent student, and even though he described himself as a delicate child he grew to be quite proficient as a gymnast and was a good all-round athlete. His parents had hopes for him to enter the clergy.

After his father retired from the military, he went into the jewelry business. He would take young Friedrech with him on some of his business trips. It was on a trip to Italy, when Friedrech was ten years old, that he saw the sculptures of the Roman athletes. It was from these that he first desired to get physically strong and have a well developed body.

Even though his father had been an officer in the German Army, Friedrech left East Prussia to avoid military service. He could never return or he would have been arrested for avoiding his military obligation.

He made his living by being an acrobat in the circus. It was on his second trip to London, England that he met Professor Louis Attila. Attila saw Friedrech’s great potential and coached him, and taught him how to perform as a professional strongman. He learned so well, that Attila and he traveled together performing strongman acts in various theaters, music halls, etc. It was at this time that Attila thought that Friedrech should change his name, as was the custom of most strong men performers. One story is that he took his Russian mother’s name Sandov, ( the V being pronounced as a W) and became Eugen Sandow. They had a very popular and successful strongman act. After a while Attila returned to his gym in London and Sandow continued to perform alone.

Florenz Ziegfeld saw Sandow performing his strongman act a circus side show and hired him for his own carnival show. After a wile it became apparent that people were more interested in Sandows muscles than how much he could lift, and a “Muscle display performance” was added to his show.

There was a very popular strongman act in London at that time by the name of Samson and Cyclops. At every performance they would offer one hundred English pounds to any one who could duplicate the feats performed by Cyclops, and one thousand English pounds to any one who could beat any of Samson’s feats. Sandow returned to London and with Attila watched several of their performances. When Attila felt the time was right Sandow accepted their challenge and defeated them both. Sandow was not only a very good showman but was also a very strong and capable lifter, and his reputation was made.

In 1894 Sandow once again joined with Florenze Ziegfeld and performed at the World’s Colombian Exposition, in Chicago. The only exhibit more popular than Sandow was “Little Egypt”.

Sandow was married in 1894 to Blanch Brooks Sandow. They had two daughters.

There were many different claims made as to Sandow’s measurements. I will list the ones taken by Dr.Sargent of Harvard University: height, 5’7.25″, expanded chest,47″, waist, 32.75″, thigh, 23″, upper arm, 17″, and he weighed 180 pounds.

There were many conflicting claims about his strength. He did have an official bent press of 269 pounds and an unofficial lift of 280 pounds.

Sandow’s greatest contribution was that he inspired many people to be physically fit, and taught that the average person could improve their strength and the development of their body. He ran the Sandow Institute of Physical Culture and also published Sandow’s magazine of Physical Culture and British Sport.

Eugen Sandow died on October 14, 1925. Again, there were various accounts of what caused his death, but the one generally accepted was he broke a blood vessel in his brain while lifting his car out of a ditch after an accident.

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