Category Archives: USAWA Daily News

USAWA 3rd Quarter Postal

By Eric Todd

The USAWA Postal Series consists of 4 quarterly postal meets, with the grand finale being the USAWA Postal Series. These Postal Meets may be contested anywhere with the results being sent to the USAWA Postal Meet Director Denny Habecker. This allows any member of the USAWA to compete in an USAWA competition without the expense of traveling.

LIFTS

Curl-Cheat
Press From Rack
Deadlift – Ciavattone- One Hand

The basic rules for entering a USAWA Postal Meet are as follows:

Must be a CURRENT member of the USAWA
All lifts must be done on the same day
USAWA rules apply as outlined in Rule Book
3 attempts allowed with best attempt recorded
Bodyweight and Age apply as to the day of lifting
Must turn in official scoresheet by deadline
Record results on scoresheet in pounds
At least 1 certified official required for records
May enter with a non-certified judge but will not be eligible for records
Scoresheet must be fully filled out
No entry fee
USAWA 3rd Quarter Postal Meet

USAWA 2nd Quarter Postal

By Eric Todd

The USAWA Postal Series consists of 4 quarterly postal meets, with the grand finale being the USAWA Postal Series. These Postal Meets may be contested anywhere with the results being sent to the USAWA Postal Meet Director Denny Habecker. This allows any member of the USAWA to compete in an USAWA competition without the expense of traveling.

LIFTS

Crucifix
Curl-strict
Deadlift-No Thumbs

The basic rules for entering a USAWA Postal Meet are as follows:

Must be a CURRENT member of the USAWA
All lifts must be done on the same day
USAWA rules apply as outlined in Rule Book
3 attempts allowed with best attempt recorded
Bodyweight and Age apply as to the day of lifting
Must turn in official scoresheet by deadline
Record results on scoresheet in pounds
At least 1 certified official required for records
May enter with a non-certified judge but will not be eligible for records
Scoresheet must be fully filled out
No entry fee
USAWA 2nd Quarter Postal Meet

USAWA 1st Quarter Postal

By Eric Todd

The USAWA Postal Series consists of 4 quarterly postal meets, with the grand finale being the USAWA Postal Series. These Postal Meets may be contested anywhere with the results being sent to the USAWA Postal Meet Director Denny Habecker. This allows any member of the USAWA to compete in an USAWA competition without the expense of traveling.

LIFTS

Holdout – Raised
Swing, Dumbbell – One hand
Deadlift, 2 bars

The basic rules for entering a USAWA Postal Meet are as follows:

Must be a CURRENT member of the USAWA
All lifts must be done on the same day
USAWA rules apply as outlined in Rule Book
3 attempts allowed with best attempt recorded
Bodyweight and Age apply as to the day of lifting
Must turn in official scoresheet by deadline
Record results on scoresheet in pounds
At least 1 certified official required for records
May enter with a non-certified judge but will not be eligible for records
Scoresheet must be fully filled out
No entry fee
USAWA 1st Quarter Postal Meet

Members for 2022

By Eric Todd
I have updated the membership list to reflect who has already paid their dues for 2022. Please take a look at the updated list. If you think you should be on there and are not, please contact me so I can make the changes. Otherwise, get your membership applications and dues to me ASAP, so that you can enjoy a full year of competing in the USAWA.

2021 Memorial Record Day

By Denny Habecker

This year’s Memorial Record Day was enjoyed by just 4 lifters. Barry Pensyl came from Easton to lift with Aidan, Judy and I. Although it was a small group, we had some great lifts performed. Judy only did one lift, but she said she wanted to participate.

Aidan and Judy’s lifts were officiated by Barry and Denny.
Barry’s lifts were officiated by Denny.
Denny’s lifts were officiated by Barry

 

The lifts:

Aidan Habecker  18  -202 Lbs. [ 95 Kg. 18-19 ]
Trap Bar Deadlft – 369 Lbs.   [167.5 Kg.
Dumbbell Swing – Right Hand -60 Lbs. [ 27.25 kg.]
Cheat Curl – Dumbbell – Left Hand -70 Lbs. [31.75 Kg.
Cheat Curl – Dumbbell – Right Hand – 70 Lbs. [31.75 kg]

Judy Habecker 80 – 148 Lbs.  [ 70 Kg. 80-84]
Ciavattone Deadlift – 88 Lbs.   [40 KG. ]

Barry Pensyl – 73 -142 Lbs. [ 65 Kg. 70- 74 ]
Press – Dumbbell – Right Hand – 40 Lbs.
Dumbbell Swing – Right Hand  – 45 Lbs.
One Hand Snatch – Left Hand  – 48 Lbs.
Habecker Lift             209 Lbs.
Bench Press-1 arm Left- 44 lbs

Denny Habecker  79 – 190 Lbs. [ 90 Kg. 75-79]
Clean & Jerk- Dumbbell -Left Hand – 33 Lbs.
Clean & Jerk- Dumbbell -Right Hand – 49 Lbs.
Cheat Curl – Dumbbell – Left Hand – 40 Lbs.
Cheat Curl – Reverse Grip – 99 Lbs.
Bench Press – Reverse Grip – 121 Lbs.

 

 

 

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