Category Archives: USAWA Daily News

DAVE HAHN PROVES THAT AGE IS JUST A NUMBER

By Bill Clark

In August 5-6, 1961, an unusual weightlifting meet was held in L.A. Nickell Park. It included what would eventually become known as the power lifts and added such odd lifts as the neck lift, one-hand deadlifts, etc.

One of the lifters in that competition was a 24-year-old Kansas Citian named Dave Hahn. He was a quiet lifter and quite strong. He was the best in the neck lift.

A year later, he appeared again at a pair of meets at the Federal Prison at Leavenworth and was one of the top lifters in an elite field. He came and went for the next few years, always quiet and quite strong at around 200 pounds.

The outside lifters at the 1961 ifting meet in the Leaenworth Federal Prison include the following Columbians: Front row – 2nd thru 5th – Jim McDonald, Art Tarwater, Dave Hahn and Bill Fellows. Back row – far left – Leonard Friesz, third from left – George Comfort

The outside lifters at the 1961 ifting meet in the Leaenworth Federal Prison include the following Columbians: Front row – 2nd thru 5th – Jim McDonald, Art Tarwater, Dave Hahn and Bill Fellows. Back row – far left – Leonard Friesz, third from left – George Comfort

In 1991, he showed up at Clark’s Gym and spent two days lifting in the infamous strength test named the Ed Zercher Strength Classic – a 13-lift affair that may be the toughest test of strength in the entire lifting world. He came up against Steve Schmidt, Joe Garcia and John Carter – three guys who battled for years for the Zercher title and that was the last we saw of Dave Hahn in Columbia for the next 30 years.

He plans to return this coming Saturday and take on Carter and a new cast of outstanding chain lifters in the Steve Schmidt Backbreaker Pentathlon – the five heaviest lifts in sanctioned competition in the U.S. All-round Weightlifting Association. He is 84 years old and lifted in only three competitions since he was here 30 years ago.

 

Image of Dave Hahn jerking 285 at the 1961 Federal prison meet

Image of Dave Hahn jerking 285 at the 1961 Federal prison meet

One of those competitions was earlier this month when he entered the three-lift USAWA National Heavy Lift Championships in Turney, Mo. He finished second and almost took the title from the defending champion, Eric Todd, 38 years his junior, who weighed 261 pounds. Dave weighed in at 137.

He did a 400-pound neck lift, a 450-pound hand-and-thigh lift, and a 900-pound hip lift – all records in the 65-kg. weight class for guys as old as dirt.

The Backbreaker will add both the back lift and the harness lift to the three lifts above. He has done neither in competition since his last visit here.

Steve’s Backbreaker Pentathlon is named for Steve Schmidt, a cattle farmer and fertilizer dealer, who had many battles with Harrisburg’s John Carter and Joe Garcia of Columbia in the super-heavy lifts. Schmidt will be on hand Saturday to serve as the main official in the competition named for him.

Carter will be on hand to take on the world as a 62-year-old. He still holds the all-time hip lift record, set in 1994, of 2,525 pounds. Schmidt remains unchallenged in the back lift (3,050 lbs.) and in the harness lift (3,515 lbs.). Garcia, who now lives in Iowa, remains the hand-and-thigh record holder at 1,910 pounds.

Garcia, who has spent the past quarter of a century as the powerlifting commissioner for the Show-Me State Games, is a tentative entry in Saturday’s get-together.

Carter has recently returned to competition as a 62-year-old and set the hip lift record for his age group at 1,810 pounds – after a 15-year hiatus.

Abe Smith, a former gym member who is now a civil engineer in Kansas City, is the early favorite in the Pentathlon after winning the United States All-round Weightlifting Association national title in June and currently leading the title race in the grueling British Strength Athletes’ Guild 12-month postal competition.

Joining the Saturday competition will be Dave DeForest (age 61) of Fulton, who finished third in recent USAWA Heavy Lift meet; Nick Frieders, a 21-year-old on his way up; veteran Tony Hose (age 52); Tony Lupo, (55) a newcomer to the USAWA, who is the chairman of the Boone County Republican Central Committee; County Commissioner Janet Thompson (63), if her busy schedule allows; and even Ol’ Clark, who has a chance to set five records in the 85-89 age group because there are none.

There may be others.

But the person to watch will be Dave Hahn.

Over a recent lunch at Dempsey’s Barbecue in Concordia, I had the opportunity to discover how a person can come and go for 60 years and lift at an elite level if and when he appears. I learned how he could drop 60 pounds through those years and maintain his strength, flexibility and competitive drive.

THE DAVE HAHN STORY

He was born May 4, 1937, in Kansas City, one of three children of Clarice and Ray Hahn. A 1955 graduate of Paseo High School, he played no high school sports, but gravitated to the weight room at the Kansas City Downtown YMCA, a lifting center in the mid-1950s.

He was a student first and a lifter second. Dave earned the first of four degrees in 1960 – a bachelor’s sheepskin in mechanical engineering from the University of Kansas.  After adding a master’s degree from KU and a doctorate in engineering from Kansas State, he earned a master’s degree in electrical engineering in 1971 from the University of Missouri.

Strength training was always part of his program and he competed as time allowed. He married a registered nurse named Carolyn in 1963 and she is still the love of his life 58 years later.

The marriage produced two children, Kristin and Brian, neither a weightlifter, and three grandchildren, all now in their early 20s.

Dave took his engineering skills to the Bendix Corporation until 1992, then began a 21-year commute to Milwaukee – a major reason why he disappeared from the lifting scene in these parts.

For the past five decades, he has devoted his training and conditioning to his career and to his family. He has a well-equipped home gym (he also had one in his apartment in Milwaukee) and he has been dedicated to three main areas of conditioning.

He began running as he neared age 30, going six to eight miles a day for many years. He still hit’s the road for three miles a day four days a week.

He has been very conscious of his diet and for years has followed a basic Mediterranean diet. And – he works with the iron a minimum of three days a week.

 

Image of Dave wth a recent 470 hand-and-thigh lift. From Eric Todd and the USAWA

Image of Dave with a recent 470 hand-and-thigh lift. From Eric Todd and the USAWA

“I do a lot of different things with the weights. I have a hip belt and a harness, a neck harness and a heavy-duty two-inch bar and I do things I enjoy. I do alternate push-pull workouts.

“I guess you can say that my workouts are like a benign disease. They are a part of my life as much as my family and my career.”

We should all be so dedicated.

Dave has survived bladder cancer and, when he needs quiet time, he heads to DeKalb County where he has a 142-acre farm with two ponds.

“The place is for hunting and fishing – and I do neither, but the family does. I just enjoy being there.”

Dave’s life has been well-lived – with dedication and a quiet sense of who and where he is.

Don’t sell him short come Saturday.

Dave Hahn is the white-haired, little guy at far left. Don’t feel sorry for him on Saturday. Dave DeForest from Clark’s Gym is on far right. Image from Eric Todd and the USAWA

Dave Hahn is the white-haired, little guy at far left. Don’t feel sorry for him on Saturday. Dave DeForest from Clark’s Gym is on far right. Image from Eric Todd and the USAWA

Clark’s Gym eagerly awaits Dave Hahn’s return after a 30-year absence.

Saturday is a time to mingle with some of the nation’s greatest all-round lifters – Smith, Carter, Schmidt, Garcia, Hahn. The ticket price is right – free. But bring your own chairs if you want to be seated.

We’ll start the lifting around 9:30 a.m. The gym is heated, and we have an indoor toilet. What more can a guy ask.?

You’ll be glad you came.

 

Lifter of the Month-September 2021

Choosing the lifter of the month for September was a little more challenging.  There were several events contested, including 2 championship events and the World Postal.  I am giving the nod to Jeff Ciavattone for winning the men’s division in the Andy Goddard World Postal.  Jeff not only won the overall title, he was also a member of the number one team and the number one club, competing for Frank’s Barbell Club.

Jeff Ciavattone lifting 501 pounds in the Ciavattone Grip Deadlift at the NE Fall Classic.

Jeff Ciavattone lifting 501 pounds in the Ciavattone Grip Deadlift at the NE Fall Classic.

Jeff is a member of the century club, and has records dating back to the early 1990s.  He won several national titles as a junior lifter.  He has placed top 10 overall in the world.  And today he is being honored as lifter of the month for September 2021 for his performance in the Andy Goddard World Postal. Congratulations, Jeff!

Lifter of the month of August

By Eric Todd

 

I am still inching forward toward catching up on our lifters of the month.  Lifter of the month of August was an easy choice.  This recognition goes to Beth Skwarecki for her dominating performance at the Presidential Cup.

Beth Skwarecki  executes a Full Gardner earning her the 2021 Presidential Cup.

Beth Skwarecki executes a Full Gardner earning her the 2021 Presidential Cup.

Beth has been a dominating force in the USAWA since beginning her all-round career.  She has won both a national and world championship.  She currently serves on the executive board for the USAWA.  Elizabeth was awarded her Presidential Cup based on a Full Gardner of 55 pounds, with a second record lift of 198 on the Goerner Stroll.  Well deserved, and I look forward to seeing what the future brings for this very bright star.

Gold Cup

By Steve Gardner

Reflections on the 2021 Gold Cup – 6th November in Belfast:
Group picture from the 2021 IAWA Gold Cup in Belfast, Northern Ireland

Group picture from the 2021 IAWA Gold Cup in Belfast, Northern Ireland

Well following last year when everything was cancelled, Stevie Shanks and I did finally get to run our Gold Cup competition a year late. It was always going to be difficult in the aftermath of Covid, a lot of people still unsure about travel and interaction etc so we knew we would not be as well attended as it might have been and of course we did not expect any foreign lifters to be present, so it was absolutely amazing that we still had 19 lifters on the Gold Cup Platform including Al Myers and Brandon Rein who made it in all the way from Kansas USA. We were blown away by the support, and the competition was really outstanding, in all its three parts this time.
Firstly we had The 2021 Gold Cup first, with 19 lifters aged from 9 to 74, with Sonnie W Gardner and Ray Dews, and a whole range between ranging from Juniors to Open Division lifters and Masters. The variation of different lifts was superb to witness making the whole thing a very exciting spectacle. All the lifters were just amazing, of that there is no doubt! James Gardner took the top amended spot with his Shoulder Drop of 91 kilos to win the Howard Prechtel Award, ahead of Ray Dews with his Bent Arm Pullover of 51 Kilos, with Steve Sherwood in third place with a great 2 hands 2″ Snatch of 62.5 kilos.
Secondly by the usual record attempts where lifters get the chance to lift on the second choice lifts if they haven’t used them already (again all were fantastic, but worthy of special mention was Steve Sherwoods 2 hands 2 inch Dumbells Deadlift of 158.6 kilos which not only took the 70+ Masters record but broke the much younger division record that had been held by Bob Hirsch of the USA since the 90s by over 30 kilos (truly outstanding) .
And then Thirdly, a special one off ‘Shanks Lift Challenge’ because we were at the home of the great Jack Shanks (who was not only present but was right up front as he had been all day, watching and supporting every lift). After Jack relayed his story of how he became the first person in modern times to lift the Dinnie Stones correctly fifty years ago, one hundred years after Dinnie himself did it, and explained how he devised ways to train to lift the Stones…hence the Shanks lift we have today) Seven lifters stood up to the Challenge and it was super entertaining to watch them battle it out, with Paul Barette coming through to win the event, with Steve Andrews in Second and Gary Ell in Third.
The Presentation of Awards after the Banquet was terrific, and after the main prize giving we witnessed the Hall of Fame induction for Paul Barette who had earlier received the Shanks Lift Challenge from Jack Shanks…I think Paul was on cloud nine as they say…what a night!
We were not finished of course because we then moved back into the function hall where Stevie Shanks and his amazing band ‘Flash Harry’ performed a fantastic gig from 10pm through to 1.30am…and well what can you say about it? I am running out of good descriptive words here, they were absolutely electric…what a show, we all felt privileged to be present as we rocked the night away!
This trip was one of the best, and i have done nearly every single World Championships and Gold Cup since day one. Howard Prechtel (God Rest his Soul) who was IAWA’s first President and started the Gold Cup tournament in 1991 would have been so proud that 30 years later, not only that it is still going but that it was as fantastic as it was. The whole trip and event will be remembered by those who were there for a long time, I thank all of the lifters who made the trip, from wherever they traveled, to those who refereed and loaded, to everyone who played a part in it, BUT ESPECIALLY to my great buddy Stevie Shanks who went the extra mile for us all……..and you know what is the most exciting thing?….because this event was held under difficult circumstances because of Covid and restrictions…we have been asked to put the event on again in November 2022 so that we may be able to receive a greater number of lifters from more destinations….and boy o boy Stevie and I cannot wait, I don’t know how we will top this year’s event, but you can bet your bottom dollar we will try….
MEET RESULTS (PDF) – 2021 Gold Cup Results

Hating to Squat…No More

By Dan Wagman, Ph.D., CSCS

 

Dan squatting in the good ol' days. Those days are now in the future, too.

Dan squatting in the good ol’ days. Those days are now in the future, too.

Prolog

It’s late 2021 now and I’ve recently been taken back to thoughts and feelings I had training while stationed at Ft. Bragg in the late 80’s. At some point I developed a hard time benching and endured my strength dropping to 425 – with effort – and frustrating the living heck out of me. On one of those benching days, my training partner O.D. Wilson spotted me and gave me a liftoff, which turned into him doing a deadlift to save me and sharing this observation: “Dan, why’s your grip so narrow?” I gave him the stupid look, not knowing what he was talking about. After setting up again and working through things, it became clear to me that over time, for some reason, my grip had migrated inward turning the bench press in to a close-grip bench press. I had no idea how that had happened and set out to correct it immediately. And here we go again…

2021

So here I am, hating the squat like I once hated the bench. I’m weak, my body feels like I’m straining to get out of a straightjacket every time I bend my knees, I’m frustrated, and ready to stop squatting all together. I’m thinking, “Who needs to suffer like this? Training is supposed to be fun. I’ve had it!” And yet I continued to force myself through squat sessions…again and again and again. I reached a point of despair and was but a few ounces away from giving up. Then I finally decided, ”This is the last time I’m squatting.”

It’s difficult for me at times, remembering the principles of science. Training to me is fundamentally a raw, barbaric, testosterone laden activity where the blood drains from my brain in to my muscles…and oh, how good that feels. The consequence is, of course, a less than optimally functioning brain. Just as I was ready to complete the last squat session of my life, a drop of blood somehow entered my brain, a neuron or two fired, and I thought to myself, “Why not take a movie of your squat?” Such a simple thought. Such an easy thing to do. I have my Mac with me in the gym every time I train so that I can crank to some nasty metal and the shelf it rests upon is adjacent to the squat rack. Perfect vantage point for a squat movie…

I hadn’t analyzed my squat in forever and after taking a movie on that day I was disgusted with what I saw. Mind you, there were many more problems than just squatting high…as if that wasn’t bad enough. Exercise science research has determined what the fundamental principles of a proper squat must be and it appeared as though I had violated all of them. How could my squat technique deteriorate by so much, to the point where the movement crushed me, hurt me, sucked the life out of me, and me hating to do it?

2021 and Beyond

Just like my bench press deteriorated decades ago, so did my squat, and unbeknownst to me. As an exercise scientist I have to recognize that there must be a reason this happened. But frankly, I don’t really care about expending too much brain power on trying to figure that out; I want to get the squat back instead.

The main symptom, both times, was an inexplicable loss in strength for the affected lifts. In a properly designed program, that should not occur. So looking at technique can provide clues as to what might be going on. Once I determined technical errors, the solution was clear: start over.

The first thing I did was to stop squatting, albeit, unlike before, not with the intention of never squatting again. Quite the contrary. For much of the summer I didn’t squat at all and found other exercises to maintain some degree of quad strength and muscularity. I was basically wiping the squat hard drive clean. Then, at the beginning of fall I started to squat again, but started from scratch. I started to populate the hard drive with new data, the proper-squat sorta data. Basically I’m forcing my body to relearn the movement. And if you’re curious as to what that looks like, let’s just say that I’m benching way more than what I’m squatting.

Epilog

I’m writing this just after getting done squatting…less than bench weight and yet I feel GREAT. My mood is positive, I’m excited about squat days, and I’m motivated, driven even, to make improvements with every week. Proper technique is the main goal; squatting what I can bench—and eventually more—comes secondary. And my body feels incredible. I just started my second mesocycle for the squat and things are, for a lack of a better description, clicking. My body is going through the movement and it feels natural and easy. I’m no longer fighting the weight; I’m one with the weight.

Having something like this happen to me twice in a training life-time is enough. Never again. Don’t learn the hard way like I had to. If you find yourself struggling with a lift, assess your technique and determine what errors might exist. Then delete the hard drive (stop training that lift for a while), then begin putting little pieces of data back over time (train the movement again with perfect technique, increasing the weight little by little over a prolonged period of time). In the process you’ll not only begin to love that lift again, but your body will feel oh so good during and after training.

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