Category Archives: USAWA Daily News

Postal Championships

By Denny Habecker

2020 USAWA POSTAL CHAMPIONSHIPS

We had 24 lifters take part in our Postal Championships this year. Eric Todd was at the top of the men’s division and R. J. Jackson  led a very competitive woman’s division. Thank you to all who participated.

MEET RESULTS:

USAWA POSTAL CHAMPIONSHIPS
October 1st, 2020 to December 31st, 2020

The Lifts: Snatch From Hang  –  Deadlift, Dumbbell, One Arm –  Pullover and Push

MEN’S DIVISION

Eric Todd                 – 45 – 263   –  181 – 346-R     – 401    – 928     – 760.97

Christopher Lestan  – 24  – 275   –  220 – 350-R    – 402.5 – 972.5   – 737.34

Abe Smith              – 39  – 183   –  185 – 255-L     – 315   – 755      – 710

John Strangeway    – 42  – 205   –  170  – 320-L    – 255    – 745     – 676.26

Randy Smith          – 66  – 195   –  115  – 252.5-R – 205  –   572.5  – 659.23

Denny Habecker    – 78   -187.6 –   72  – 189-R    – 165   –   426    – 600.12

Dave DeForest       – 60  – 196    – 125  – 201-R   – 185    –   511   –  558.82

Barry Pensyl         – 72   – 148   –  65   – 165-R    – 135    –  365    – 549.22

Barry Bryan          – 62  – 190    – 99   – 187-R    – 176     –  462    – 522.74

Aidan Habecker    – 17  – 230    – 121  – 243-R    – 198     –  562    – 489.02

Tony Hose            – 51  – 230    – 65    – 255-R   – 205     –   525   – 487.15

Wade Marchand    – 51  – 154    – 75    – 170-L   – 130      –  375   – 440.58

Michael Marchand – 14  – 165    – 80    – 170-R   – 115      – 365    – 438.74

Dean Ross           – 78   – 207   – 45    – 100-L    -133.5    – 278.5 – 371.08

Lance Foster       –  55  – 342   – 75     -200-R     – 0         – 275    – 217.97

Bill Clark             – 88   -208   – 22     – 106-R    – 0          -128    – 192.55

WOMEN’S DIVISION

R.J. Jackson               – 59 – 106  – 65    – 145-R   – 100       – 310  – 517.04

Elizabeth Skwarecki  – 40  – 148.8 – 108  – 187-L   -154        -449   -485.46

Sylvia Stockall         – 62   -142     – 77   – 92-R     – 100      – 269  – 365.71

Natalie Collins          – 13  – 116    – 60   – 70-R     –  66       – 196   – 315.14

Phoebe Todd            – 10  – 106    – 25   – 60-R     –  50       – 165   -305.01

Lynda Burns            – 46  – 164    – 75    – 115-L   – 85        – 275   – 295.72

Olivia Collins           – 11  – 126    – 45    – 70-R     -66        -181    – 290.32

Janet Thompson     – 63   – 180    – 22    – 80-L    – 65         – 167  – 196.70

OFFICIALS:

Aidan Habecker         – Denny Habecker, Barry Bryan
Phoebe Todd             – Lance Foster, Eric Todd
Eric Todd                 -Lance Foster
Christopher Lestan   – Frank Ciavattone
Abe Smith               – Bill Clark
John Strangeway      – Lance Foster
Denny Habecker       – Barry Bryan
Dave DeForest         – Bill Clark
Barry Bryan            – Denny Habecker
Tony Hose             – Bill Clark
Wade Marchand     – Frank Ciavattone
Michael Marchand – Frank Ciavattone
Dean Ross            – Lance Foster
Lance Foster        – Eric Todd
Bill Clark              – Dave DeForest
Natalie Collins      – Frank Ciavattone
Olivia Collins        – Frank Ciavattone
Janet Thompson   – Bill Clark

LIFTERS With non-certified Officials:

Randy Smith
Barry Pensyl
R.J. Jackson
Elizabeth Skwarecki
Sylvia Stockall
Lynda Burns

Postal Championships

By Al Myers

The USAWA Postal Series consists of 4 quarterly postal meets, with the grand finale being the USAWA Postal Series.  These Postal Meets may be contested anywhere with the results being sent to the USAWA Postal Meet Director Denny Habecker.  This allows any member of the USAWA to compete in an USAWA competition without the expense of traveling.

LIFTS

PRESS – DUMBBELL, ONE ARM

SNATCH – ONE ARM

HABECKER LIFT

The basic rules for entering a USAWA Postal Meet are as follows:

  • Must be a CURRENT member of the USAWA
  • All lifts must be done on the same day
  • USAWA rules apply as outlined in Rule Book
  • 3 attempts allowed with best attempt recorded
  • Bodyweight and Age apply as to the day of lifting
  • Must turn in official scoresheet by deadline
  • Record results on scoresheet in pounds
  • At least 1 certified official required for records
  • May enter with a non-certified judge but will not be eligible for records
  • Scoresheet must be fully filled out
  • No entry fee

ENTRY FORM (PDF) – 2021 Postal Championships Entry Form

3rd Quarter Postal

By Al Myers

The USAWA Postal Series consists of 4 quarterly postal meets, with the grand finale being the USAWA Postal Series.  These Postal Meets may be contested anywhere with the results being sent to the USAWA Postal Meet Director Denny Habecker.  This allows any member of the USAWA to compete in an USAWA competition without the expense of traveling.

LIFTS

PUSH PRESS – FROM RACKS

CLEAN AND JERK – DUMBBELL, ONE ARM

DEADLIFT – STIFF LEGGED

The basic rules for entering a USAWA Postal Meet are as follows:

  • Must be a CURRENT member of the USAWA
  • All lifts must be done on the same day
  • USAWA rules apply as outlined in Rule Book
  • 3 attempts allowed with best attempt recorded
  • Bodyweight and Age apply as to the day of lifting
  • Must turn in official scoresheet by deadline
  • Record results on scoresheet in pounds
  • At least 1 certified official required for records
  • May enter with a non-certified judge but will not be eligible for records
  • Scoresheet must be fully filled out
  • No entry fee

ENTRY FORM (PDF) – 2021 3rd Quarter Postal Entry Form

2nd Quarter Postal

By Al Myers

The USAWA Postal Series consists of 4 quarterly postal meets, with the grand finale being the USAWA Postal Series.  These Postal Meets may be contested anywhere with the results being sent to the USAWA Postal Meet Director Denny Habecker.  This allows any member of the USAWA to compete in an USAWA competition without the expense of traveling.

LIFTS

PULLOVER AND PRESS

CURL – REVERSE GRIP, STRICT

DEADLIFT – ONE ARM

The basic rules for entering a USAWA Postal Meet are as follows:

  • Must be a CURRENT member of the USAWA
  • All lifts must be done on the same day
  • USAWA rules apply as outlined in Rule Book
  • 3 attempts allowed with best attempt recorded
  • Bodyweight and Age apply as to the day of lifting
  • Must turn in official scoresheet by deadline
  • Record results on scoresheet in pounds
  • At least 1 certified official required for records
  • May enter with a non-certified judge but will not be eligible for records
  • Scoresheet must be fully filled out
  • No entry fee

ENTRY FORM (PDF) – 2021 2nd Quarter Postal Entry Form

1st Quarter Postal

By Al Myers

The USAWA Postal Series consists of 4 quarterly postal meets, with the grand finale being the USAWA Postal Series.  These Postal Meets may be contested anywhere with the results being sent to the USAWA Postal Meet Director Denny Habecker.  This allows any member of the USAWA to compete in an USAWA competition without the expense of traveling.

LIFTS

BENCH PRESS – FEET IN AIR

CURL – CHEAT, DUMBBELL, ONE ARM

DEADLIFT – FULTON BAR, CIAVATTONE GRIP

The basic rules for entering a USAWA Postal Meet are as follows:

  • Must be a CURRENT member of the USAWA
  • All lifts must be done on the same day
  • USAWA rules apply as outlined in Rule Book
  • 3 attempts allowed with best attempt recorded
  • Bodyweight and Age apply as to the day of lifting
  • Must turn in official scoresheet by deadline
  • Record results on scoresheet in pounds
  • At least 1 certified official required for records
  • May enter with a non-certified judge but will not be eligible for records
  • Scoresheet must be fully filled out
  • No entry fee

ENTRY FORM (PDF) –  2021 1st Quarter Postal Entry Form

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