Category Archives: USAWA Events

USAWA Postal Championship

By Eric Todd

The USAWA Postal Series consists of 4 quarterly postal meets, with the grand finale being the USAWA Postal Series. These Postal Meets may be contested anywhere with the results being sent to the USAWA Postal Meet Director Denny Habecker. This allows any member of the USAWA to compete in an USAWA competition without the expense of traveling.

LIFTS

Bench Press- Reverse Grip
Deadlift – Dumbbell – One Hand
Zercher

The basic rules for entering a USAWA Postal Meet are as follows:

Must be a CURRENT member of the USAWA
All lifts must be done on the same day
USAWA rules apply as outlined in Rule Book
3 attempts allowed with best attempt recorded
Bodyweight and Age apply as to the day of lifting
Must turn in official scoresheet by deadline
Record results on scoresheet in pounds
At least 1 certified official required for records
May enter with a non-certified judge but will not be eligible for records
Scoresheet must be fully filled out
No entry fee
USAWA Postal Championship

USAWA 3rd Quarter Postal

By Eric Todd

The USAWA Postal Series consists of 4 quarterly postal meets, with the grand finale being the USAWA Postal Series. These Postal Meets may be contested anywhere with the results being sent to the USAWA Postal Meet Director Denny Habecker. This allows any member of the USAWA to compete in an USAWA competition without the expense of traveling.

LIFTS

Curl-Cheat
Press From Rack
Deadlift – Ciavattone- One Hand

The basic rules for entering a USAWA Postal Meet are as follows:

Must be a CURRENT member of the USAWA
All lifts must be done on the same day
USAWA rules apply as outlined in Rule Book
3 attempts allowed with best attempt recorded
Bodyweight and Age apply as to the day of lifting
Must turn in official scoresheet by deadline
Record results on scoresheet in pounds
At least 1 certified official required for records
May enter with a non-certified judge but will not be eligible for records
Scoresheet must be fully filled out
No entry fee
USAWA 3rd Quarter Postal Meet

USAWA 2nd Quarter Postal

By Eric Todd

The USAWA Postal Series consists of 4 quarterly postal meets, with the grand finale being the USAWA Postal Series. These Postal Meets may be contested anywhere with the results being sent to the USAWA Postal Meet Director Denny Habecker. This allows any member of the USAWA to compete in an USAWA competition without the expense of traveling.

LIFTS

Crucifix
Curl-strict
Deadlift-No Thumbs

The basic rules for entering a USAWA Postal Meet are as follows:

Must be a CURRENT member of the USAWA
All lifts must be done on the same day
USAWA rules apply as outlined in Rule Book
3 attempts allowed with best attempt recorded
Bodyweight and Age apply as to the day of lifting
Must turn in official scoresheet by deadline
Record results on scoresheet in pounds
At least 1 certified official required for records
May enter with a non-certified judge but will not be eligible for records
Scoresheet must be fully filled out
No entry fee
USAWA 2nd Quarter Postal Meet

USAWA 1st Quarter Postal

By Eric Todd

The USAWA Postal Series consists of 4 quarterly postal meets, with the grand finale being the USAWA Postal Series. These Postal Meets may be contested anywhere with the results being sent to the USAWA Postal Meet Director Denny Habecker. This allows any member of the USAWA to compete in an USAWA competition without the expense of traveling.

LIFTS

Holdout – Raised
Swing, Dumbbell – One hand
Deadlift, 2 bars

The basic rules for entering a USAWA Postal Meet are as follows:

Must be a CURRENT member of the USAWA
All lifts must be done on the same day
USAWA rules apply as outlined in Rule Book
3 attempts allowed with best attempt recorded
Bodyweight and Age apply as to the day of lifting
Must turn in official scoresheet by deadline
Record results on scoresheet in pounds
At least 1 certified official required for records
May enter with a non-certified judge but will not be eligible for records
Scoresheet must be fully filled out
No entry fee
USAWA 1st Quarter Postal Meet

Grip Championships

By Al Myers

MEET ANNOUNCEMENT – 

2022 USAWA GRIP CHAMPIONSHIPS

The USAWA Grip Championships will be here soon.  This has become an annual event in the USAWA over the past 10 years, and is one of the signature championship events of our organization.

LaVerne is the meet director and he has picked a fine selection of official USAWA grip lifts for the competition.  Make sure to put the Grip Championships on your calendar, and I hope to see you there!

MEET DETAILS:

Meet Director:            LaVerne Myers  785-479-2285

Meet Date:                 Saturday, February 19th, 2022  1:00 PM – 5:00 PM

Location:                    Dino Gym, 1126 Eden Road, Abilene, KS 67410

Sanction:                    USAWA  – Membership required

Weigh-ins:                  12:00-1:00 PM the day of the meet

Divisions:                   Juniors, Women, Masters, and Open

Awards:                     None

Entry:                        None – But please give advance notification if attending

Lifts:

Dumbbell Walk

Deadlift – Inch Dumbbells

Deadlift – One Arm, No Thumb

Deadlift – Fingers, Index

There will be time for record day lifts after meet and the following day.

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