Category Archives: USAWA Events

National Championships 2023!

By Bill Clark and Eric Todd

USAWA nationals is announced!  It is going back to where it was held in 1995 and 1997: The American Legion Hall in Columbia, Missouri.  Its promoter is Bill Clark, who is the founder of the USAWA.  Clark has a very active membership at his gym, and hopes to make this event a huge success.  Let’s do our part in helping bring that to fruition.  The following are the particulars of the meet:

JUNE 24-25, 2023 – AMERICAN LEGION BUILDING, COLUMBIA, MO

(Site of the 1995 and 1997 USAWA Nationals)

HOST: CLARK’S GYM

ENTRY DEADLINE: June 12, 2023

ENTRY FEE: $40  (Does not include dinner)

DINNER: Saturday evening at D. Rowe’s, one of Columbia’s most popular dining establishments. Dinner will be a buffet of pulled pork, baked beans, scalloped potatoes and a huge salad bowl. Cost – $25.00 per person, includes gratuities.

Dinner is open to lifters, family, friends, but must be reserved and paid in advance.

One check for entry fee and dinner is accepted. Make checks payable to Clark’s Gym.

THE LIFTS

FIRST DAY

Two-hand clean and press with heels together.

Front Squat.

Hip Lift.

SECOND DAY

Steinborn Lift.

Two-hand one-inch vertical bar deadlift.

Two-hand Swing.

Record sessions will follow each day’s competition as needed. You may attempt five records during the weekend.

If  more than 12 entries are involved, this will be a two-platform meet.

ANNUAL MEETING

Will follow dinner on Saturday evening unless USAWA officials seek another time. Agenda to be announced later.

TO ENTER:

Please use the U.S. Postal Service, e-mail (yeoldclark@gmail.com), or telephone (573-474-4510) and pay by check made payable to Clark’s Gym, mailed to Bill Clark, 3906 Grace Ellen Ave, Columbia, Mo. 65202-1739.

Entry must include name, address, e-mail, phone number, age, and projected weight class – and  number of dinner attendees.

All entries and dinner reservations must be received not later than 5 p.m., June 12, 2023.

Nationals Entry 2023

 

DIAMOND JUBILEE DEADLIFT DOZEN PLUS ONE

By Bill Clark

MAY 14, 2023

CLARK’S GYM, COLUMBIA, MISSOURI

OPEN ONLY TO THOSE WHO HAVE CELEBRFATED THEIR DIAMOND JUBILEE – THEIR 75TH BIRTHDAY ANNIVERSARRY – BY MAY 13, 2023. All others are not eligible.

USAWA MEMBERSHIP REQUIRED – Registration available on meet day.

ENTRY DEADLINE  – Monday, May 8, 2023. E-mail – yeoldclark@gmail.com or by phone – 573-474-4510.

WEIGH-INS – 8-9 a.m.

ENTRY FEE – None.

AWARDS – Unframed certificates.

THE LIFTS – With two-inch (Fulton) bar: deadlift – feet together; deadlift – Ciavattone grip; deadlift – thumbless grip; hack lift; straddle lift.

With one-inch bar – Peoples deadlift; Kennedy lift; Lurich lift; one-hand deadlift; one-hand deadlift with thumbless grip; one-hand Ciavattone deadlift; rim lift.

RECORD SESSION:  Will follow the Jubilee competition.

REMOTE: you may lift in the competition in your own gym and your lifts will be included in the final standings and eligible for certificates. However, no records may be set j unless you are lifting at Clark’s Gym. We assume you will be honest concerning your bodyweight and your correct lifts. Video is appreciated if you lift remotely., but not required.

BENCH PRESS DECATHLON

By Bill Clark

SATURDAY, APRIL 22, 2023

CLARK’S GYM, COLUMBIA, MISSOURI

WEIGH-INS: 8-9 A.M.

THE LIFTS:  Regular bench press; bench press feet in air; left-arm bench press; right arm bench press; Reg Park bench press; reverse grip bench press; alternate grip bench press; hands-together bench press; Roman Chair bench press; rampage.

ENTRY DEADLINE – April 17, 2023. E-mail – yeoldclark@gmail.com or by phone at 573-474-4510.

ENTRY FEE:  None.

USAWA MEMBERSHIP REQUIRED: Registration available at meet site.

AWARDS:  Unframed certificates.

RECORD SESSION – Will follow the decathlon competition.

REMOTE: you may lift in the competition in your own gym and your lifts will be included in the final stanings and eligible for certificates. However, no records may be set  unless you are lifting at Clark’s Gym. We assume you will be honest concerning your bodyweight and your correct lifts. Video is appreciated if you lift remotely, but not required.

2023 New England Grip Classic

By Mark Raymond

2023 New England Grip Classic

Saturday, February 25, 2023

Meet sponsored by and held at:

Frank’s Barbell Club

204 East Street, Wapole, MA 02032

Meet Director: Mark Raymond (Email owdmr@aol.com)

Sanctioned by : USAWA(membership required)

Lifts: 

Deadlift-Ciavattone Grip

Vertical Bar Deadlift-1 Bar, 1 inch, 1 hand

Deadlift-Fulton Dumbbell, 1 hand

Pinch Grip Deadlift

Deadlift-Reeves

Divisions:                Junior, Womens, Masters, Senior, and Open

Weigh Ins:              9:00-10:00- Day of Meet

 

Please let me know in advance if you plan on attending.

Fourth Quarter Postal

By Eric Todd

The USAWA Postal Series consists of 4 quarterly postal meets. These Postal Meets may be contested anywhere with the results being sent to the USAWA Postal Meet Director Denny Habecker. This allows any member of the USAWA to compete in an USAWA competition without the expense of traveling.

LIFTS

Snatch from Hang
Deadlift-  2 Dumbells
Pullover and Press

The basic rules for entering a USAWA Postal Meet are as follows:

Must be a CURRENT member of the USAWA
All lifts must be done on the same day
USAWA rules apply as outlined in Rule Book
3 attempts allowed with best attempt recorded
Bodyweight and Age apply as to the day of lifting
Must turn in official scoresheet by deadline
Record results on scoresheet in pounds
At least 1 certified official required for records
May enter with a non-certified judge but will not be eligible for records
Scoresheet must be fully filled out
No entry fee

USAWA-4th-Quarter-Postal-Meet1

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