USAWA

by Al Myers

MEET ANNOUNCEMENT

Deanna Springs Memorial Meet

Meet Director: Bill Clark

Date: Saturday, March 21st, 2015

Venue: Clark’s Gym, Columbia, Missouri

Weigh-ins: 8 AM

Entry Fee: None

Entry Form: None

Awards: None

Membership: Must be a current USAWA Member

Lifts: Crucifix, Cheat Curl, Deanna Lift, Hand and Thigh Lift, and Hip Lift

A record day session will follow the meet.

To enter, a confirmation must be sent to Bill Clark by the Tuesday preceding the meet. Bill can be reached by phone: 573-474-4510, Fax: 573-474-1449, or mail: Bill Clark, 3906 Grace Ellen Drive, Columbia, Missouri, 65202.

by Al Myers

MEET ANNOUNCEMENT

2015 USAWA POSTAL CHAMPIONSHIPS

The USAWA Postal Championships is the fourth and final meet in our postal series.  It is considered the Championships, and is worth DOUBLE POINTS in the postal series rankings.  Our USAWA Postal Director, Denny Habecker, picked a great assortment of lifts for this championships.

LIFTS:

Deadlift – Fulton Bar, Ciavattone Grip

Arthur Lift

Snatch – Dumbbell, One Arm (RIGHT/LEFT)

ENTRY FORM (PDF) – 2015 USAWA Postal Championships Entry Form

by Al Myers

MEET ANNOUNCEMENT

3RD QUARTER POSTAL MEET

Denny picked an interesting assortment of lifts for this postal meet!  It also has an interesting “twist” to make it more challenging – whatever arm you choose for the Dumbbell Cheat Curl you MUST choose the other for the One Arm Deadlift.  Failure to follow this simple rule will result in a forfeit of a lift.

LIFTS:

Crucifix

Curl – Cheat, Dumbbell, One Arm

Deadlift – One Arm (opposite arm)

ENTRY FORM (PDF) – 2015 3rd Quarter Postal Entry Form

by Al Myers

MEET ANNOUNCEMENT

2ND QUARTER POSTAL MEET

LIFTS:

Clean and Seated Press – 2 Dumbbells

Bent Over Row

Rectangular Fix

ENTRY FORM (PDF) – 2015 2nd Quarter Postal Entry Form

by Al Myers

MEET ANNOUNCEMENT

1st QUARTER POSTAL MEET

This is the announcement for the first quarterly postal meet promoted by the USAWA.  Results must be turned into the USAWA Postal Meet Director Denny Habecker by the deadline stated on the entry form.

LIFTS:

Pullover and Press

Curl – Cheat, Reverse Grip

Clean and Jerk – Behind Neck

ENTRY FORM (PDF) – 2015 1st Quarter Postal Entry Form