by Al Myers
USAWA National Postal Championships
Dates: Between December 1st and December 31st, 2013
Entry form must be postmarked by January 5th, 2014
Must be a current USAWA member to be eligible for competition
Entry Fee: None
Official USAWA rules apply as outlined in the Rule Book
Lifts:
Clean and Jerk – One Arm
Curl – 2 Dumbbells, Cheat
Deadlift – Heels Together
ENTRY FORM (PDF) – 2013 National Postal Championships Entry Form
by Al Myers
USAWA Delaware Valley Open Postal Meet
Dates: Between September 1st and September 30th, 2013
Entry form must be postmarked by October 5th, 2013
Must be a current USAWA member to be eligible for competition
Entry Fee: None
Official USAWA rules apply as outlined in the Rule Book
Lifts:
Clean and Press – 12″ Base
Swing – Dumbbell, One Arm
Deadlift – 2 Bars
ENTRY FORM (PDF) – 2013 Delaware Valley Open Postal Meet Entry Form
by Al Myers
USAWA Middle Atlantic Open Postal Meet
Dates: Between June 1st and June 30th, 2013
Entry form must be postmarked by July 5th, 2013
Must be a current USAWA member to be eligible for competition
Entry Fee: None
Official USAWA rules apply as outlined in the Rule Book
Lifts:
Press – From Rack
Curl – Reverse Grip
Hack Lift
ENTRY FORM (PDF) – 2013 Middle Atlantic Open Postal Meet Entry Form
by Al Myers
USAWA Eastern Open Postal Meet
Dates: Between March 1st and March 31st, 2013
Entry form must be postmarked by April 5th, 2013
Must be a current USAWA member to be eligible for competition
Entry Fee: None
Official USAWA rules apply as outlined in the Rule Book
Lifts:
Snatch – One Arm
Clean and Press
Jefferson Lift
ENTRY FORM (PDF) – 2013 Eastern Open Postal Meet Entry Form
by Al Myers
MEET ANNOUNCEMENT
FRANK’S BARBELL CLUB RECORD DAY
Frank Ciavattone, owner and Club President of Frank’s Barbell Club, has sanctioned a record day at his gym on March 16th, 2013. Most lifts can be contested for USAWA/IAWA records, but to be sure I recommend you contact Frank beforehand. Below is the contact information for Frank:
Frank’s Barbell Club
204 East Street
East Walpole, MA 02032
Phone: (508)-668-5200
There is no entry form for this record day. Contact Frank directly for further details.