USAWA

CLARK’S GYM – COLUMBIA, MO.

DATE – Weekend of April 27-28. 2024

USAWA MEMBERSHIP REQUIRED. Memberships will be available at Clark’s Gym. Membership fee is $25.00.

ENTRY FEE:  None.  AWARDS – Certificates.

ENTRY DEADLINE – April 3. 2024. To enter – contact yeoldclark@gmail.com or use USPS to him at 3906 Grace Ellen Drive,. Columbia, Mo. 65202

WEIGH-INS (EACH DAY) – From 8-9:30 a.m.

ELIGIBILITY – Only lifters who have reached age 75 on April 6 are eligible.

COMPETITION FORMAT:  Lifting will be done on-site (Clark’s Gym) or remote. Either way – the  entry deadline is April 3. If done remote, with officials, records can be established and/or broken. If  no officials are available, the lifts will become a part of the contest and eligible for the awards, but not records.

REPORTNG – From remote sites – the results must reach Clark’s Gym  not later than 5 p.m., Tuesday, April 9.  Lifts reported from countries using the metric system are free to use kilograms. U. S. results are to be reported in  pounds.  Remote results are to be sent to yeoldclark@gmail.com.

THE LIFTS

Two-inch bar straddle lift.

Two-inch bar thumbless grip deadlift

One-inch bar heels together deadlift.

Bench press – reverse grip.

Bench press – hands together.

Two-hand seated press from rack.

Enjoy.

Defending champion – LaVern Myers.  Runner-up – Tony Cook, England.