When I was in college, I did a routine where I did a week of 5×15 on every exercise. Not sure if it did me any good, as I was 19 and just about anything would have worked, but I was swole up like a tick after those sessions. Good articles Thom. I also agree with your stretching on. I just never seem to keep my stretching routine consitant, though.
I'm the lyrical Jesse James