Grip Championships
by Al Myers
2016 USAWA GRIP CHAMPIONSHIPS
If you would have asked me a week before the Grip Champs my prediction for the turnout – I’ll be honest here – I was worried that it might be the smallest attended Grip Champs yet. But as it turns out this was one of the best Grip Champs the USAWA has seen yet!
Both the women’s and the men’s divisions were hotly contested. Newcomer Emily Burchett won best lifter in her second meet in less than a month in the USAWA, over veteran lifter Mary McConnaughey. Mary still amazes me with her finger lifts. She pulled on a record attempt 200 pounds in the Middle Finger Deadlift. I remember in my first meet with Mary (close to 15 years ago!) she beat me in the Middle Finger Deadlift in total pounds – something that gave Ole Clark a good reason to kid me about. But after watching that 200 pounds of hers go up I’m not sure if I could beat her now! Third place went to Tressa Brooner who showed great effort after just recently having surgery on her wrists.
The Men’s division was full of great lifting all day long. Last year’s overall USAWA Grip Champion LaVerne Myers had to lift exceptional to defend his title – which he did. He picked his lifts well and maximized his total. Veteran USAWA grip master Ben Edwards took a solid second place overall. Ben showed us all he still has the strength in those middle fingers of his with an outstanding Middle Finger Deadlift of 315 pounds. Third place overall went to the father of the Ledaig HA club Dave Glasgow. Dave continued his streak of being the ONLY lifter that has competed in all of the USAWA Grip Championships. Dave was solid in all the lifts and put up the top Reeves Deadlift of the day at 290 pounds.
I was so glad to see all the young strong studs show up; Zach Lucas, Adam Kirchman, Vernon Cathey, and Alan English. These guys are all newcomers to the USAWA. They are loaded with lifting talent and each one left weight on the platform as they are just learning these lifts. Each one of these guys had great attitudes and I could tell really enjoyed themselves throughout the day. Give these young bucks a little more time in the all rounds and they will be the future champions.
I was really amazed to see my ole training buddy Scott Tully show up and compete. Scott is just coming off major surgery on his knee, that included a tendon reattachment. I could tell Scott was lifting conservative but he still put up big marks. He had the second best total of the day at 1130 pounds (just behind Ben’s 1160 pounds) and had the top Inch DB deadlift at 140 pounds. He tied Alan English with the top dumbbell deadlift with a lift of 325 pounds.
Lance Foster and Dean Ross added several new age group USAWA records with their lifting. Lance took two attempts in the Wrist Curl to set a new record with a lift of 151 pounds. He missed it the first time and then tried it again with success! Those kind of efforts are what I remember when the day is over.
I want to thank everyone who supported this competition. I’m already excited about the Grip Championships next year!
Meet Results:
2016 Grip Championships
February 13th, 2016
Dino Gym
Abilene, Kansas
Meet Director: Al Myers
Meet Scorekeeper: Al Myers
Official (1-official system used): Al Myers
Lifts: Deadlift-Inch Dumbbell, One Arm, Curl-Wrist, Deadlift-Dumbbell, One Arm, Deadlift-Fingers, Middle, Deadlift, Reeves
WOMENS DIVISION
LIFTER | AGE | BWT | INCH | CURL | DBDL | MLDL | RDL | TOT | PTS |
Emily Burchett | 24 | 153 | 75R | 155 (170) | 190R (205) | 140 (155) | 170 | 730 | 767.9 |
Mary McConnaughey | 56 | 308 | 80R | 150 | 165R | 175 (200) | 175 | 745 | 625.1 |
Tressa Brooner | 54 | 129 | 55R | 80 | 115R (120) | 85 | 75 | 410 | 558.4 |
Successful extra attempts for records in parenthesis.
MENS DIVISION
LIFTER | AGE | BWT | INCH | CURL | DBDL | MFDL | RDL | TOT | PTS |
LaVerne Myers | 71 | 238 | 135R | 210 | 240L | 195 | 255 | 1035 | 1111.5 |
Ben Edwards | 40 | 218 | 130R | 205 (225) | 255R | 315 | 255 | 1160 | 998.4 |
Dave Glasgow | 62 | 258 | 115R | 180 | 280R | 170 | 290 | 1035 | 994.0 |
Zach Lucas | 30 | 241 | 130R | 220 | 250R | 200 | 280 | 1080 | 872.9 |
Vernon Cathey | 31 | 207 | 125R | 165 (195) | 275R (300) | 195 | 225 | 985 | 863.5 |
Alan English | 32 | 240 | 120R | 115 | 325R | 205 | 280 | 1045 | 846.6 |
Adam Kirchman | 31 | 210 | 115R | 165 (185) | 275R | 185 | 185 | 925 | 804.3 |
Dean Ross | 73 | 258 | 80R | 120 | 170R (190) | 155 (165) | 225 | 750 | 784.7 |
Scott Tully | 40 | 340 | 140R | 175 | 300R (325) | 230 | 285 | 1130 | 781.7 |
Lance Foster | 50 | 337 | 80R | 140 (151) | 170R (190) | 225 | 225 | 840 | 641.3 |
Successful extra attempts for records in parenthesis.
BWT is bodyweight in pounds. R & L designate right and left arms. All lifts recorded in pounds. TOT is total pounds lifted. PTS are overall adjusted points corrected for age and bodyweight.
RECORD DAY SESSION
Al Myers – 49 years old, BWT 230#
Deadlift – Dumbbell, Left Arm 320#
Deadlift – Dumbbell, Right Arm 365#
Deadlift – Reeves 330#
Pinch Grip 205#
Curl – Wrist 275#
LaVerne Myers – 71 years old, BWT 240#
Pinch Grip 172#
Deadlift – Fulton Bar, Ciavattone Grip 242#
Deadlift – Fulton Bar, Left Arm 154#
Deadlift – No Thumb, Left Arm 176#
Deadlift – No Thumb, Right Arm 176#
Dean Ross – 73 years old, BWT 260#
Back Lift 1300#
Bench Press – Feet in Air 185#
Bench Press – Hands Together 155#
Bench Press – Reverse Grip 155#
Bench Press – Fulton Bar 175#