HERMANN GOERNER DEADLIFT DOZEN PLUS ONE AND RECORD DAY
DATE – Weekend of November 9-10.
WHERE – Clark’s Gym, Columbia, Mo – and remote (Hybrid).
USAWA/IAWA MEMBERSHIP REQUIRED. Onsite registration available.
WEIGH-INS – Each day at 8 a.m.
ENTRY FEE – None.
ENTRY DEADLINE – Tuesday, November 5 – 10 p.m. by e-mail only at yeoldclark@gmail.com .
AWARDS – Certificates.
OPEN TO THE WORLD – All competition in Clark’s Gym is hybrid. You may compete in your local gym or in the friendly confines of Clark’s Gym in Columbia, Mo. To compete remote, you must enter by 10 p.m. on Tuesday of the weekend involved or your results will not be accepted. You must send all results to Bill Clark via e-mail only at yeoldclark@gmail.com not later than 10 p.m. on the Tuesday following the meet.
Included on the reporting form must be the name of the official(s) involved. DO NOT send your remote results to the USAWA. They must be approved by the meet director first. If you have no officials, your results will be included in the final tabulation of the competition and be eligible for meet awards – but not records. Your honesty is the key to all competitions.
REPORTING DEADLINE – All results must be received by Clark’s Gym by 10 p.m. on Tuesday, November 12, 2024.
OFFICIALS – Must be listed on results to be eligible for records.
LIFTS
- Deadlift – heels together
- DL – two bars
- DL – right hand
- DL left hand
- DL – thumbless right
- DL – thumbless left
- Hack lift
- Jefferson lift
- DL – index fingers
- DL – little fingers
- DL – middle fingers
- DL – ring fingers
- DL – Reeves.