LESSONS
BY DAVE GLASGOW
WILBUR MILLER TRAINED ALL-ROUND LIFTS ALONG WITH OLYMPIC LIFTS AND POWER LIFTS.
I DON’T SUPPOSE THERE IS ONE OF US THAT, AT ONE TIME OR ANOTHER, DON’T THINK, “GEE, IF I HAD ONLY KNOWN THAT BACK WHEN….” OR “I SURE WISH I WAS YOUNGER.” FOLLOWING MY WORKOUT LAST EVENING, I HAD SUCH A MOMENT. YOU SEE, WHEN I FIRST STARTED LIFTING, IN THE LATE ‘60s, EARLY ‘70s, POWER LIFTING WAS MAKING A BIG ENTRANCE. BY THE TIME I LEFT COLLEGE IN THE MID ‘70s, IT WAS KING. FOR STRENGTH ATHLETES, IT WAS POWERLIFTING AND THE REST BE DAMNED. OR SO I THOUGHT… THIS IS WHERE THE LESSON SHOULD HAVE STARTED, BUT WAS LOST IN THE TRANSLATION. THIS WAS ESPECIALLY TRUE TO ME, A KID IN HIS EARLY 20s., AND NOT A BIT ‘HEAD STRONG’ , I MIGHT ADD.
IN AN ATTEMPT TO ‘EDUCATE’ MYSELF, I SUBSCRIBED TO ‘IRONMAN’ MAGAZINE. THOSE OF YOU IN MY AGE GROUP WILL REMEMBER PERRY AND MABLE RADER AND THE VERY, EXCELLENT PUBLICATION THEY PUT OUT. (TO MY MIND, THIS MONTHLY CHRONCILE HAS YET TO BE MATCHED. YES, I UNDERSTAND THIS IS GOING TO START A RIFF; HOWEVER, THAT IS MY OPINION. THERE HAS NEVER BEEN A MORE DIVERSIFIED AND UNBIASED MAGAZINE, BEFORE OR SINCE.) I DISTINCTLY REMEMBER PASSING OVER THE OLD TIME STRONGMAN ARTICLES, SKIMMING THE OLY LIFT STORIES AND INSTRUCTIONAL ADVICE TO GET TO THE POWERLIFTING SECTION. WHAT WERE THESE OLD GUYS FROM THE TURN OF THE CENTURY GOING TO TEACH ME? HOW COULD OLY LIFTING POSSIBLY HELP ME? I CAN ONLY SHAKE MY HEAD, NOW. WHAT A MISTAKE!! I HAD ALL THE INFORMATION I NEEDED RIGHT IN FRONT OF ME BUT I CHOSE TO TOTALLY DISREGARD IT. ALL THAT WAS IMPORTANT WAS A BIG BENCH PRESS. ‘WHAT CAN YA BENCH??’, WAS THE COMMON PHRASE BACK THEN. AS I KNOW NOW, THE CATCH PHRASE SHOULD HAVE BEEN, ‘WHAT CAN YA SQUAT OR DEADLIFT??’
THE MORE I GET INVOLVED IN THE USAWA, THE MORE I REALIZE THAT I, TOTALLY, MISSED THE BOAT. THERE ARE SO MANY LIFTS THAT INVOLVE STRENGTH, ATHLETICISM AND POWER THAT IF ONE BECOMES ‘STALE’, IT WOULD CERTAINLY BE THE FAULT OF THE TRAINEE FOR NOT IMPLEMENTING THESE MIRIADE OF LIFTS. IT JUST STANDS TO REASON THAT AN INCREASE IN OVERALL BODY STRENGTH WILL ONLY INCREASE THE ABILITY TO PERFORM ANY OTHER LIFT TO A HIGHER DEGREE. HOW CAN ONE GO WRONG DOING SNATCHES, CLEANS, OVERHEAD PRESSES (WHICH I TOTALLY AVOIDED IN MY IGNORANCE), ONE HANDED LIFTS, DUMBBELL WORK…….MY GOD, THE LIST IS ENDLESS. FROM TIME TO TIME, I HAVE BEEN ASKED BY SOMEONE TO SET UP A ‘PROGRAM’ FOR THEM. WHILE I AM ALWAYS QUICK TO HELP, I HAVE GOTTEN INTO THE HABIT OF TELLING THE INDIVIDUAL TO DO THEIR OWN RESEARCH AND GET BACK WITH ME. IT IS AT THIS TIME THAT I WILL TELL MY OWN STORY AND STRONGLY ENCOURAGE THAT PERSON TO MAKE HIS WORKOUTS WELL ‘ROUNDED’ AND DYNAMIC. I NEVER FAIL TO CAUTION THEM TO BE CAREFUL THEY DON’T FALL IN THE SAME RUT I DID.
MAYBE THOSE ‘OLD TIMERS’ HAD SOME LESSONS TO TEACH, AFTER ALL!!