USAWA

there is much excitement about taking part in this just for fun Virtual Lift Off and it is only just over 4 weeks away…

Here is a reminder of what to do to take part….

Each lifter will video their attempts on 2 lifts: the Ciavattone Deadlift and any other IAWA lift they choose.

No referees are required as there are no records being set, although we ask that lifters do please stick to proper platform dress and if you have the t shirt make sure it is on show.

Do not send multiple attempts JUST your top lift on each of the two disciplines. If they are not performed properly they will not be included in the rankings.

You can do the lifts anytime to suit you over the next four weeks BUT only upload them on the weekend of the 18th and 19 September.

We rely on your honesty to inform us of your actual tip poundage achieved and your age and weight.Your results will be calculated using the usual IAWA coefficients.

This will be good fun and performed in good spirits, Good Luck to all who enter, lets see how many we can get..

The T Shirts Sales are going great well over 40 sold already and a good chunk of money is already raised towards next years drug testing so again thanks for your help (if you still don’t have yours and you want one get straight on to Stevie Shanks to get your order in as orders will close soon……Only £12

If you need any more information don’t hesitate to ask, cheers all, Steve Gardner