Meet Announcement

2010 National Postal Championships

Dates:  Between December 1^st and December 31^st, 2010

Entry form must be postmarked by January 5^th, 2011

Must be a current USAWA member to be eligible for competition

Entry Fee:  None

Official USAWA rules apply as outlined in the Rule Book

Lifts:

Clean and Press – Heels Together

Curl – Cheat

Deadlift – 12” Base

Entry Form pdf – National Postal