National Postal
MEET ANNOUNCEMENT:
2011 National Postal Championships
Dates: Between December 1st and December 31st, 2011
Entry form must be postmarked by January 5th, 2012
Must be a current USAWA member to be eligible for competition
Entry Fee: None
Official USAWA rules apply as outlined in the Rule Book
Lifts:
Clean and Jerk – 2 Dumbbells
Curl – Reverse Grip
Jefferson Lift
For an entry form – 2011 National Postal Championships Entry