World Postal Reminder

By Al Myers

The time is coming for the closing of the IAWA World Postal Championships.

I would like to see a great turnout for this Championships.   The lifts for it are the same as the opening day World Championship lifts so everyone should be training them already, so entering this postal could just be another training day.  Below is the information sheet for this competition.

2019 IAWA WORLD POSTAL CHAMPIONSHIPS INFORMATION SHEET

RULES OF THE COMPETITION

  1. The due date for entry is AUGUST 31st. Make sure your lifts are completed and sent to me by that time. My email is: amyers@usawa.com
  2. The lifts chosen for this event are Reverse Curl (Curl – Strict, Reverse Grip), 2H Snatch from the Hang (Snatch – From Hang), One Hand Clean and Jerk (Clean and Jerk – One Arm), and the 2H Thumbless Deadlift (Deadlift – No Thumbs, Overhand Grip).   The rules for these lifts are outlined in the USAWA and IAWA(UK) Rulebooks, which are available on the website. Make sure to list the hand used in the one handed lifts on the entry form. The chosen lifts represent the lifts performed on the first day of the 2019 IAWA World Championships!
  3. If you live in a country that has an organized All Round Weightlifting organization that is affiliated with the IAWA you must be a current member of that organization to enter. Make sure to join before you lift in this World Postal Championships.
  4. All lifts by a lifter must be performed on the same day. Record this date on the ENTRY FORM.
  5. Please enter your results in kilograms on the scoresheet. List only your best legal lift performed. Do not record misses. Also list your age in years and your BWT (bodyweight) in kilograms. Your bodyweight must be weighed on the day your lifts are performed.
  6. Make sure you PRINT the names of the one to three officials used for each lifter as well as having the officials sign the scoresheet. Officials must be current certified officials in their All Round Weightlifting organization. Three officials are required for IAWA records. At least one official is required for entering.
  7. As per any meet and as OUTLINED in the rulebooks, you get three attempts. These must be declared and adhered to. If a 4th attempt for record is done this must be made clear on the ENTRY FORM.
  8. The Scoresheet accommodates up to 6 lifters, but if more than that participate from a club simply add another scoresheet. You do not need to be part of a club to enter the World Postal Championships but Club recognition will be given to the top scoring clubs. Scoring rankings will be done for both individuals and for clubs.
  9. Please write CLEARLY on the scoresheet, and fill out the scoresheet completely!
  10. Remember this postal championship is ran on the HONOR SYSTEM. Be truthful in your efforts, and feel good about giving your best performance in an honorable manner. If everyone does that – the future of this meet is strong! Thank you for your participation and support of the IAWA!!

What one man can do, another can do.

By Eric Todd

In the year 1997, a drama/adventure picture titled “The Edge” was released by 20th Century Fox.  The stars of this show included Anthony Hopkins, Alec Baldwin, and Elle Macpherson.  Baldwin and Hopkins’ plane crashed en route to a photo shoot of a hunt.  They become the target of a killer Kodiak bear which stalked them for a spell, killing one of their friends and resulting plenty of other close, harrowing encounters.  Hopkins’ character, Charles, decided the only way they are going to get out of this predicament is to be proactive rather than reactive.  They had to kill the bear. When trying to motivate Baldwin’s character, Bob, that it is the correct plan of action, Charles repeatedly said “What one man can do, another can do.”  When Bob finally got on board, Charles enthusiastically cried out “Today, I am going to kill the mother @&*%^!”  I always kind of liked this movie, but this particular scene and the ensuing one where they did, in fact, kill the bear always kind of pumped me up.  Here is a clip of the scene: What one man can do, another can do.

So, whatever does this have to do with all-round weightlifting you may ask?  Well, in early 2018, his majesty, His Highness, the President of the USAWA and the Protector of their Liberties, Denny Habecker made public the events for the postal series to be contested for the year.  I noted that in the second quarter postal, we would be competing in the Bench Dip.  When I looked it up in the rule book, it became clear that it was a lift designed by which no mortal human could complete within the confines of the rules.  It must surely be a lift designed for the gods!  However, I had to give it a shot.  When the fellows came out to do the first quarter postal, I had them eyeball me as I gave it a shot.  I cannot remember if I was using bodyweight or just a small token weight, I just wanted to see if I could get to depth.  I began the slow, excruciating descent.  Deeper and deeper I went, as my shoulders were slowly removed from their sockets.  I got absolutely as deep as I could go, then fought for just a little more.  When I felt there was no more to give I pressed up to complete the lift.  I got off the benches and looked to my confederate, and level 2 lifetime certified USAWA official, Lance Foster and asked how it looked.  You can imagine my chagrin when he, in his grumbly deep voice reported “about 6 inches high.”  It was then that I resigned myself to only being able to complete 2/3 lifts when June would come.

That same year, I was promoting the Heavy Lift Championship in May.  I gathered wind that Dean Ross was completing his postal events during the course of the meet.  Now, we all know how athletic Dean is, but he does have like 12 decades on me, so I just assumed that he would not be able to complete a bench dip.  Then I hear a murmuring from the back.  Dean HAD successfully completed a bench dip.  And even though I did not personally witness it, Denny judged it, so you just knew it had to be legit.  I thought to myself “What one man can do, another can do.”

So I started training this lift a little, mostly in an effort to increase my flexibility in order to complete the lift.  Though I was not convinced, I knew I had to try.  I had no means by which to know if I was getting deep enough, I just kept pushing the flexibility, trying to get deeper and deeper.

On Sunday we have a rather old fashioned, but marvelous tradition.  After church, a large contingent of my family gathers at my folks’ house for Sunday dinner.  As always, my mom had prepared a feast.  My brother Leroy and I started discussing lifting.  He said he had his son, Leroy, come to the basement with him to film him completing a bench dip on his tablet or such.  My brother had successfully completed a bench dip within the specifications outlined by the USAWA rulebook.  “What one man can do, another can do.”

I kept pushing it until the day we scheduled to complete the lifts of the 2nd quarter postal.  When the day came, I was able to go 3 for 3 in the bench dip. It was still painful to get to depth, but I did, and felt as though strength wise, there was still some in the tank.  I won that particular postal, and ended up posting the second best bench dip currently listed in our rule book.  The 350 mark put up by 65 kilo lifter Mark Baldassarre back in 1989 is a bit of an outlier, and substantially more than my record of 235.  It may be a bit out of reach.  However, who knows?  Because, as it turns out, what one man can do, another can do.

OTSM WORLD POSTAL CHAMPIONSHIPS

By Al Myers

2019 IAWA WORLD POSTAL OLD TIME STRONGMAN CHAMPIONSHIPS

Greg Cook, the Overall Best Mens Lifter, performing a Hackenschmidt Press at the 2019 OTSM World Postal Championships.

Greg Cook, the Overall Best Mens Lifter, performing a Hackenschmidt Press at the 2019 OTSM World Postal Championships.

The results from the Second Annual Old Time Strongman Championships have been tabulated.  I was so excited to see the international involvement again this year, as that makes this competition a truly World event.  This year a total of 26 lifters competed (exceeding that of last year).  Australia had 6 lifters, the United States had 8 lifters, England had 10 lifters, Wales had 1 lifter, and Canada had 1 lifter. Three different OTSM lifts were chosen this year to add a new challenge for everyone. The OVERALL BEST LIFTERS were Women – Sylvia Stockall of Canada and Men – Greg Cook of the USA.  Congratulations to both of these lifters for their exceptional lifting.  As I was putting all the results together I noticed great lifting from so many other lifters as well. I want to really thank everyone for supporting this World Championships!!!  I especially want to thank the promoters from each country for hosting the venue for the lifters.

Here are a few words from Phil Crisp:

the 2019 English Old Time Strongman Championships, the national leg for England of the World Old Time Strongman Championships, was held on 21st July in Hailsham, England. Promoted by Nick Swain and Phil Crisp, Nick very unfortunately could not make the competition due to pressing personal reasons on the day. However, his and Phil’s previous work had paid off and the competition was well set up and ready to go, with Rory Hoad, who was already pencilled in for the day as a helper, stepping up to referee and help organise the day efficiently and without missing a trick..

Whilst the usual remarks on the camaraderie, the support, the great help from Freedom Leisure where the competition was held, and the lovely weather (with the first lift taking place outside!) could all be given as highlights of the competition perhaps the most impressive part of the day was the quality of the lifting.

Leading the charge here was Rory Hoad, who took the Open and Overall titles of the English Old Time Strongman Championships. Rory pulled a huge 360kg Kennedy lift to underscore his fantastic day. Phil Crisp, last year’s champion and also the 2018 World Old Time Strongman champion was pushed into 2nd place, although Phil took the Masters category. In third overall, Paul Barette – with his usual pulling powers on show once more (!) – saw off Danny Kingsland’s very close push for the podium by a margin of 10 points. Rouhol Uddin, in a very balanced performance, took fifth followed by the excellent Steve Shah and the very promising Junior champion Brandon Hazell-Hyland.

With a few lifters having to pull out at the last minute, the field of seven could easily have been extended. The event and the idea of the Old Time World Strongman Championship, however, seems to be growing in strength under Al Myers and John Mahon and we look forward to next year’s edition!

Meet Results:

2019 IAWA World OTSM Championships
World Postal
July 20th-21st, 2019

Meet Directors: Al Myers & John Mahon

Scorekeeper: Al Myers

Venues:

Australia – Lambda Academy with promoters John Mahon & Peter Phillips
England –  Promoters Nick Swain & Phil Crisp
United States – Dino Gym with promoter Al Myers
Wales – KEDS gym with promoter Neil Keddy
Canada – Promoter Sylvia Stockall

Lifts: Thor’s Hammer, Hackenschmidt Floor Press, Kennedy Lift

WOMENS DIVISION

LIFTER AGE BWT Thor Hack Kenn TOT PTS
Sylvia Stockall, CAN 61 63.0 9.5 70.3 156.5 236.3 323.6
Racheal Hin, AUS 50 60.0 8.75 55 145 208.8 269.3
Max Ell, ENG 22 45.0 5.75 55 115 175.75 259.1
Maddy Ell, ENG 24 47.5 4.5 57.5 110 172.0 241.3
Claire McLaren, AUS 47 85.0 10 30 160 200.0 200.3

MENS DIVISION

LIFTER AGE BWT Thor Hack Kenn TOT PTS
Greg Cook, USA 62 115.7 26 117.5 365 508.5 491.3
Rory Hoad, ENG 31 86.0 12 157.5 360 529.5 487.7
Philippe Crisp, ENG 49 100.5 10 157.5 307.5 475.0 444.1
Gary Ell, ENG 48 90.0 17 120 300 437.0 427.6
John Strangeway, USA 41 93.5 25 130 320 475.0 425.7
Al Myers, USA 52 106.2 20 125 300 445.0 412.7
Paul Barette, ENG 43 77.5 8.25 90 250 348.3 354.9
John Douglas, USA 55 138.2 25 137.5 250 412.5 344.8
Danny Kngsland, ENG 29 57.5 7 100 180 287.0 344.3
Peter Phillips, AUS 65 99.4 17.5 105 190 312.5 334.6
Steven Charles, AUS 38 88.4 17.5 100 250 367.5 333.2
Barry Pensyl, USA 71 67.6 13.75 72.5 137.5 223.8 330.2
Denny Habecker, USA 76 82.6 13.75 85 137.5 236.3 329.8
Neil Keddy, WALES 41 95.0 15.75 140 200 355.8 316.1
Rouhol Uddin, ENG 39 74.5 4.5 105 195 304.5 305.8
Steve Shah, ENG 70 81.5 5.75 80 145 230.8 298.3
Dean Ross, USA 76 106.2 13.75 80 140 233.8 283.9
Flynn McLaren, AUS 16 69.6 15 60 170 245 282.7
LaVerne Myers, USA 75 104.0 17.5 50 160 227.5 275.6
Brandon Hazell-Hyland, ENG 17 75.5 4.5 75 140 219.5 229.5
Cameron McLaren, AUS 53 111.7 22.5 70 145 237.5 216.5

NOTES:   All bodyweights recorded in kilograms.  All lifts recorded in kilograms.  TOT is total kilograms lifted.  PTS are overall adjusted points corrected for age and bodyweight.

BEST LIFTER AWARDS

Womens Best Senior 20-39: Max Ell
Womens Best Master 45-49: Claire McLaren
Womens Best Master 50-54: Racheal Hin
Womens Best Master 60-64: Sylvia Stockall
Womens Overall Best Lifter: Sylvia Stockall
Mens Best Junior: Flynn McLaren
Mens Best Senior 20-39: Rory Hoad
Mens Best Master 40-44: John Strangeway
Mens Best Master 45-49: Philippe Crisp
Mens Best Master 50-54: Al Myers
Mens Best Master 55-59: John Douglas
Mens Best Master 60-64: Greg Cook
Mens Best Master 65-69: Peter Phillips
Mens Best Master 70-74: Barry Pensyl
Mens Best Master 75-79: Denny Habecker
Mens Overall Best Lifter: Greg Cook

Newcomer Award Winner!

By Al Myers

John Strangeway (left) receiving the USAWA Newcomer Award from Al Myers (right).

John Strangeway (left) receiving the USAWA Newcomer Award from Al Myers (right).

A big CONGRATS goes to this year’s Newcomer Award Winner Johnny Strangeway.   Johnny has been a great addition to the USAWA and very, very deserving of this award.  He lifts with the KCSTRONGMAN Club and has been present at many events during the past couple of years.  I was honored to present him with this award at the recent OTSM World Postal at the Dino Gym.

Also, Scottish Johnny just earned official judging status in the USAWA by being approved as a new USAWA Certified Official. He is now on the list of Level 1 Test Qualified Officials.

The Goose Neck for Stronger Forearms

by Thom Van Vleck

Many remember Slim “The Hammer Man” Farman for his insane ability to lever Sledge Hammers.  He was amazing at it.  He credited his ability to three things.  One was working in a quarry swinging a sledge hammer all day long.  The other was working out with the sledge hammer adding weight and doing progressive resistance with the hammer itself.  The third was about the simplest exercise you could imagine.  The Goose Neck.

Step one: Hand and forearm relaxed

Step one: Hand and forearm relaxed

Step two:  Flex forearm down while simultaneously squeezing the grip as hard as possible holding for a two count (or longer).

Step two: Flex forearm down while simultaneously squeezing the grip as hard as possible holding for a two count (or longer).

While my forearms aren’t anything that are going to win prizes I feel like I’ve developed a pretty good grip over the years.  The beauty of this exercise is it can be done almost anywhere and at any time.  Slim used to do hundreds of reps of these a day.

Do 50 of these and see if your forearms don’t feel it!

1 121 122 123 124 125 496