2019 Postal Series

By Al Myers

The entire 2019 Postal Series Meets has been announced.  The USAWA has had a long history of promoting postal meets, and for the last several years have hosted a Postal Series, consisting of 4 quarterly Postal Meets with the last one being the USAWA Postal Championships.

The promotion of these meets are done by the USAWA, under the direction of the Postal Meet Director Denny Habecker.  All scoresheets are to be sent to Denny as he does the formula calculations for the final meet standings. There is no entry fee to enter the USAWA Postal Meets. The Postal series is sponsored by the USAWA.  However, you must be a current member of the USAWA to participate.

Postal Meets are a great way to get introduced to All Round Weightlifting. Denny picks a variety of different lifts for each meet.  Rules for the lifts are found in the USAWA Rule Book, which is available for free download from the website.

Now for the lifts of this years Postal Series!

1st Quarter Postal Meet – January 1st to March 31st
Jerk – From Racks
Hack Lift – One Arm
Deadlift – Fulton Dumbbell, One Arm
(done with opposite hand than hack lift)

2nd Quarter Postal Meet – April 1st to June 30th
Snatch – From Hang
Curl – Strict, Reverse Grip
Vertical Bar Deadlift – 2 Bars, 2″

3rd Quarter Postal Meet – July 1st to September 30th
Pullover and Press
Curl – 2 Dumbbells, Cheat
Continental to Belt

Postal Championships – October 1st to December 31st
Press – Dumbbell, One Arm
Deadlift – 2 Dumbbells
Push Press – From Rack

All entry forms for the USAWA Postal Meets are found in upcoming events in the right column of the website homepage.

Dino Challenge

By Al Myers

2019 Dino Gym Challenge
“Dale Friesz Memorial Meet”

Group picture from the 2019 Dino Gym Challenge

Group picture from the 2019 Dino Gym Challenge

The weather turned cold and the forecast looked bad, but 5 brave lifters made their way to the Dino Gym Challenge this year.  I’m sure this would have been a very well attended meet this year if not for the bad weather as I had several lifters cancel their attendance because of concerns of the bad road conditions.   I’ve always known that’s a risk I take having this meet in January – but the show goes on!

Best Lifter Chad Ullom (right) receiving his award from meet director Al Myers (left).

Best Lifter Chad Ullom (right) receiving his award from meet director Al Myers (left).

This year the meet was dedicated to the late Dale Friesz.  All the lifts contested were among Dale’s favorites.   It provided a great variety from finger lifting to the Neck Lift.  It gave everyone a challenge for sure!

Chad Ullom won the BEST LIFTER award.  The highlight lift for Chad was his 310 pound Middle Finger Deadlift.  That’s the most he has ever done, and is one of the best MF deadlifts ever done in the USAWA.

I want to thank Chad, LaVerne Myers, Dean Ross, Brandon Rein, and Calvin Heit for competing.  It was another great meet at the Dino Gym!

MEET RESULTS:

Dino Gym Challenge
January 19th, 2019
Dino Gym
Holland, KS

Meet Director: Al Myers

Meet Scorekeeper: Al Myers

Official (1-official system used): Al Myers

Lifts: Finger Lift – Ring, Deadlift – Fulton Bar One Arm, Deadlift – One Arm, Deadlift – Middle Fingers, Neck Lift

MENS DIVISION

Lifter Age BWT RF DLF1 DL1 MFDL Neck TOT PTS
Chad Ullom 47 239 114R 160R 365R 270 500 1409 1235
LaVerne Myers 74 230 100R 170L 204R 172 260 906 1012
Calvin Heit 16 159 100R 120R 204R 192 190 806 909
Brandon Rein 23 153 69R 100R 162R 172 240 743 781
Dean Ross 76 244 74L 95R 152L 132 240 693 762

EXTRA ATTEMPTS FOR RECORD

Chad Ullom: Middle Finger DL 310
Dean Ross: Finger Lift Ring 84L

NOTES: BWT is bodyweight in pounds.  All lifts recorded in pounds.  R and L designate right and left.  TOT is total pounds lifted. PTS are overall adjusted points.

RECORD DAY LIFTS

Al Myers – 52 years old, 232# BWT
Pinch Grip DL Right Hand 125#
Pinch Grip DL Left Hand 125#
Pinch Grip Strict Right Hand 55#
Pinch Grip Strict Left Hand 55#
Deadlift Fulton Bar Right Arm 182#

LaVerne Myers – 74 years old, 230# BWT
Pinch Grip DL Right Hand 125#
Pinch Grip DL Left Hand 125#
Pinch Grip Strict Right Hand 55#
Pinch Grip Strict Left Hand 55#
Finger Lift – Ring Left 100#

Postal Series 2018

By Al Myers

The USAWA has 4 postal meets per year (March, June, September, and December), with the last one being designated as the Postal Championships. All these together make up the Postal Meet Series. Each postal meet a lifter competes in generates points for him/her, that total up for the final Postal Series Ranking.

The way the points are generated is pretty simple. I take the overall placings of the meet and then reverse “the count” for the points earned for each lifter. I.E – if three lifters compete lifter number 1 gets 3 points, lifter number 2 gets 2 points, and lifter number three gets 1 point. The Postal Championships is worth “double points”. Obviously then, as more lifters enter more points can be earned for winning the meet, and ALL lifters earn points regardless where they place overall. Just entering will earn points toward the Postal Series Ranking.

Overall there was good participation in the USAWA Postal Meets last year. A total of 28 lifters competed in the various postal meets, which is more lifters than competed last year. The first Postal Meet had 12 lifters, the second had 15 lifters, the third had 16 lifters, and the Postal Championship drew 26 lifters. Several lifters competed in ALL of the postal meets last year and they deserve to be recognized.  These lifters are the GRAND SLAM WINNERS:  RJ Jackson, Chad Ullom, John Douglas, Stephen Santagnelo, Chris Todd, Eric Todd,  Aidan Habecker, Denny Habecker, and Lance Foster.

Now for the overall rankings for the 2018 USAWA Postal Series!

WOMENS DIVISION – TOP FIVE

PLACING LIFTER MEETS ENTERED POINTS
1 RJ Jackson 4 14
2 Kim Lydon 1 6
3T Crystal Diggs 3 4
3T Amorkor Ollenuking 2 4
3T Sylvia Stockall 1 4

MENS DIVISION – TOP TEN

PLACING LIFTER MEETS ENTERED POINTS
1 Chad Ullom 4 66
2T Al Myers 3 61
2T John Douglas 4 61
4 Barry Bryan 3 50
5 Stephen Santangelo 4 48
6 Jeff Ciavattone 1 44
7 Denny Habecker 4 43
8 Dravin Barcia 1 38
9 John Strangeway 2 37
10 Chris Lester 1 36

This has been a great year for our USAWA Postal Series.  The overall Champions for the 2018 USAWA Postal Series are WOMEN – RJ JACKSON and MEN – CHAD ULLOM. A big congrats goes out to these two lifters!  I was glad to see a few “first timers” entered in our Postal Meets this past year.

I want to thank everyone who participated in our Postal Meet Series.  This partipation is what keeps our Postals going every year. I also want to mention and give credit to our Postal Meet Director Denny Habecker who makes all this happen.  A full historical archive of the past Postal Meet Series is kept on the website, under “history”.

Postal Championship

By Denny Habecker

MEET RESULTS –

USAWA Postal Championship

I believe this is the most participation in a USAWA  postal  that we have ever had. We had 22 men and 4 women take part in this postal. Jeff Ciavattone edged out Chad Ullom in the Men’s Division and R.J. Jackson toped the women’s Division.

RESULTS:

2018 USAWA Postal Championships
October 1st Thru December 31st, 2018

Meet Director: Denny Habecker

Lifts: Lateral Raise-Lying, Deadlift- No Thumbs, Overhand Grip, Continental to Belt

Lifters with a certified official:
Christopher Lestan   – Rocky Sullivan, Frank Ciavattone, Jeff Ciavattone
Jeff Ciavattone        – Rocky Sullivan, Frank Ciavattone
John Strangeway     – Eric Todd, Lance Foster
Barry Pensyl            – Barry Bryan, Denny Habecker
Eric Lestan               – Rocky Sullivan, Frank Ciavattone
Chris Todd                – Eric Todd, Lance Foster
Chad Ullom             – Al Myers
Al Myers                 – Chad Ullom
Deaven Barcia         – Al Myers
Barry Bryan            – Denny Habecker
Cody Lokken           – Al Myers
Denny Habecker      – Barry Bryan
Laverne Myers        – Al Myers
Brandon Rein         – Al Myers
Dean Ross             – Al Myers
Frank Ciavattone    – Rocky Sullivan
Lance Foster          – Eric Todd
Aidan Habecker      – Denny Habecker
Eric Todd                – Lance Foster
Cale Dunlap           – Al Myers
Kimberlyn Lyden     – Frank Ciavattone
Crystal Diggs          – R.J. Jackson

Lifters with no Certified Official:
John Douglas
Stephen R. Santangelo
R.J. Jackson
Sylvia Stockall

Women’s Division

Name              Age       Bdwt         Lateral    D.L. N.T.   Cont.       TOT          Points

R.J. Jackson     57      105.6 Lbs     30 Lbs.    150 Lbs.  150 Lbs.   330 Lbs.    543.25

Sylvia

Stockall          60       130 Lbs.       20 Lbs.    175 Lbs.   115 Lbs.   310Lbs.    441.41

Kimberlyn

Lyden           28        152 Lbs.       34 Lbs.    200 Lbs.    150 Lbs.   384 Lbs.   504.50

Crystal

Diggs           31        165 Lbs.       24 Lbs.     75Lbs.       95 Lbs.    194 Lbs.   194.33

Men’s Division

Jeff

Ciavattone        39       240 Lbs.       120 Lbs.    450 Lbs.     402 Lbs.   972 Lbs.   787.8

Chad Ullom       47       242 Lbs.        80 Lbs.    408 Lbs.      408 Lbs.   896 Lbs.   780.6

Al Myers           52       232 Lbs.        70 Lbs.    375 Lbs.      353 Lbs.   798 Lbs.   743.3

Dravin

Barcia             23        180 Lbs.        90 Lbs.    353 Lbs.      308 Lbs.   751 Lbs.   712.8

Christopher

Lestan            22        269 Lbs.       144 Lbs.    403 Lbs.      375 Lbs.   922 Lbs.   705.4

Barry

Bryan             60       187 LBS.        66 Lbs.    330 Lbs.       231 Lbs.   627 Lbs.   703.6

Cody

Lokken           24        163 Lbs.        80 Lbs.     308 Lbs.       308 Lbs.   696 Lbs    702.5

John

Douglas         55        301 Lbs.        80 Lbs.     365 Lbs.        385 Lbs.   830 Lbs.   697.9

Denny

Habecker       76       193 Lbs.         40 Lbs.     264 Lbs.        243 Lbs.    547 Lbs.  683.5

John

Strangeway   40       198 Lbs.          95 Lbs.    370 Lbs.        284 Lbs.     749 Lbs.  679.8

Barry Pensyl  70       152 Lbs.          54 Lbs.    200 Lbs.        193 Lbs.     447 Lbs.  618.4

Laverne

Myers          74       230 Lbs          30 Lbs.      275 Lbs.        209 Lbs.    514 Lbs    574.6

Brandan

Rein            23       153 Lbs.          50 Lbs.      253 Lbs.        225 Lbs.    528 Lbs.   554.9

Stephen

Santangelo  66      162 Lbs.           50 Lbs.      230 Lbs.        140 Lbs.    420 Lbs.    540.2

Eric Lestan   14     137 Lbs.           40 Lbs.      210 Lbs          143 Lbs.   393 Lbs.     534.7

Dean Ross   76      246 Lbs.          50 Lbs.       220 Lbs.        187 LBS.   457 Lbs.     500.8

Chris Todd   39      269 Lbs.          80 Lbs.       314 Lbs.        259 Lbs.    653 Lbs.     499.6

Frank

Ciavattone   63     295 Lbs.           40 Lbs.       220 Lbs         220 Lbs.    480 Lbs.    435.5

Lance

Foster         53     340 Lbs.          40 Lbs.         249 Lbs.       246 Lbs.     535 Lbs.    417.5

Aidan

Habecker    15     190 Lbs.          30 Lbs.         220 Lbs.       143 Lbs.      393 Lbs.     416

Eric Todd    43     259 Lbs.          130 Lbs.       153 Lbs.        203 Lbs.      486 Lbs.    394.1

Cale

Dunlap       23    162 Lbs.            60 Lbs.          0                187 Lbs.      247 Lbs.    250.2

Notes: All weights recorded in pounds. TOT is total pounds lifted.  Points are adjusted points corrected for bodyweight and age.

 

National Championships

By Al Myers

MEET ANNOUNCEMENT –

2019 USAWA NATIONAL CHAMPIONSHIPS

The date has been set!

Denny Habecker, the promoter of this year’s National Championships, has just released the entry form and information page for the biggest yearly event in the USAWA.  Denny is planning on promoting the Nationals in his hometown of Lebanon, PA on June 22nd.  A great selection of lifts have been chosen for this Championships.  The lifts are:

Curl – Cheat, Reverse Grip
Deadlift – No Thumbs, Overhand Grip
Clean and Jerk – One Arm
Snatch – From Hang
Pullover and Push
Continental to Belt

This will be a long day – as all lifts will be performed on the 22nd.  Afterwards there will be an awards banquet for all lifters and supporters. Make sure to make plans to attend the banquet as that is a highlight of the weekend.

This is VERY IMPORTANT – make sure to get Denny your entry form (AND ENTRY FEE) before the deadline.  The deadline is MAY 22ND. It will be enforced.

There will be drug testing done at the Nationals.  DO NOT enter if you have an issue with being tested!

ENTRY FORM – 2019 USAWA Nationals Entry Form

INFORMATION PAGE – 2019 USAWA Nationals Info Page

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