Dino Gym Challenge

by Al Myers

MEET ANNOUNCEMENT
DINO GYM CHALLENGE PRESENTS THE –

“Dale Friesz Memorial Meet”

Dale was most proud of his 605 pound Neck Lift at age 55 in teh 85 kilogram class.

Dale was most proud of his 605 pound Neck Lift at age 55 in the 85 kilogram class.

The other day as I was doing my early morning training session, I got to thinking about the late Dale Friesz. Dale is a Hall of Famer in the USAWA, and a person who I knew well.  There wasn’t a week when he was alive that he wouldn’t send me an email voicing his concerns over an USAWA matter. He was as dedicated as you could get to our organization, and never ever missed a National Championships.

Well, it’s hard to believe but its now over 5 years since he has died. As most of you know, I like the change the theme (and the lifts) of the Dino Gym Challenge every year to make it different. So this year we are going to do a tribute to Dale – with all of his favorite lifts. It made the lift selection pretty easy for me as Dale certainly had his favorite lifts.  Now, I know these finger lifts aren’t the choice for most lifters but Dale loved them!

MEET DETAILS:

Meet Director:            Al Myers and the Dino Gym 785-479-2264

Meet Date:                 Saturday, January 19th, 2019  1:00 PM – 5:00 PM

Location:                    Dino Gym, 1126 Eden Road, Abilene, KS 67410

Sanction:                    U.S.A.W.A Memberships cards can be purchased on meet day

Weigh-ins:                  12:00 -1:00 PM the day of the meet

Divisions:                   Juniors, Women, Masters, and Open

Awards:                      None

Entry:                         None – but please notify me in advance if you plan to attend

Lifts:

Finger Lift – Ring

Deadlift – Fulton Bar, One Arm

Deadlift – One Arm

Deadlift – Fingers, Middle

Neck Lift

The lifts will be done is this order.

Lifter of the month – Dean Ross

By Al Myers

Dean Ross "in action" at the National Championships in Cocoa Beach, Florida.

Dean Ross “in action” at the National Championships in Cocoa Beach, Florida.

The LIFTER OF THE MONTH for July goes to DEAN ROSS!

Dean has been a mainstay competitor representing the Dino Gym over the past several years.  He was part of the Dino Gym team at the USAWA Club Challenge in July. One thing I admire in Dean is his up-beat attitude, and despite what may be hurting on him, he keeps such a positive mindset.  He is one of the main motivators on the Dino Gym team.

Big CONGRATS Dean – you deserve this!

John Strangeway-KCSTRONGMAN Bio

John Strangeway executing a big hand and thigh at the 2018 Heavy Lift Championship

John Strangeway executing a big hand and thigh at the 2018 Heavy Lift Championship

By Eric Todd

I first met “Scottish Johnny” Strangeway in the summer of 2010 or 2011.  I was promoting “Missouri’s Strongest Man: The Gus Lohman Memorial” strongman meet.  We were holding it at the “Belton Hanger” which was an airplane hanger on the old Richards Gabaur airforce base.  At that time, it was occupied by a snow removal company and a strongman training group headed by Dave Kraft and Conan Wass.  Conan, at this time, was my co-promoter.  We were there early, completing our set-up for the meet.  There were some of the training group who were not competing that were there training.  That is when Conan introduced me to Johnny.

Conan and I were trying to get the sound system up and running.  Came to find out we did not have the correct connection to get our music to play over the PA.  John volunteered to run and pick us up what we needed.  Since I did not really know what we needed, and I had lots of other stuff to be taking care of, I took him up on his offer.  He came back, set us up, and the show went on without a hitch.  It was not long after that when he began his competitive career in strongman.

John grinding out a car deadlift on "Metro Sports" at the 10th "Missouri's Strongest Man: The Gus Lohman Memorial"

John grinding out a car deadlift on “Metro Sports” at the 10th “Missouri’s Strongest Man: The Gus Lohman Memorial”

John started his lifting career much earlier than that however.  He started lifting back in Scotland when he was a fourteen year old lad at the local leisure center, where he would perform the classic 3×10 routine (the same one I cut my teeth on) before going for a swim.  John played soccer and rugby in high school, but his main focus was the martial arts, which he began when he was 15.  That is when he first started studying karate. He then shifted his focus to  Lau Gar, which is a style of Kung Fu.  He attained the level of 3rd degree black belt in that discipline and is currently working on a fourth.  He also holds a black belt in kick boxing.

In 1999, John met his wife, Carey on AOL.  She was from here in the United States, and they ultimately decided he would come over so they could meet in person.  Apparently they hit it off, because after a few trips back and forth, Scottish Johnny decided to stay.  They were wed in the year 2000.

Once in the states, John started the JHS Martial Arts Academy, which was the first Lau Gar school in the US.  As with many eventual strongmen, he began watching the greats on “World’s Strongest Man” on ESPN.  Upon mentioning it to a co-worker, he found out that they did that kind of training at “the Hanger.”  He went in and met Dave Kraft.  Johnny started training with Dave, Conan and crew from the hanger, and was hooked.  Due to being rather shy by nature, Scottish Johnny had to be coaxed by Dave to enter his first competition, but he did and the rest is history.  John’s accomplishments in strongman are as follows:

2011       Dino Strength Challenge               3rd
2011       Kansas Strongest Man                   1st
2011       Hope For The Holidays 5               3rd
2012       KC Strongman Challenge              2nd
2012       The Gus IX                                1st
2012       Oklahoma’s Strongest Man         2nd
2013       Arkansas Strongest Man               1st
2013       Show Me Strength Challenge     1st
Scottish Johnny does a 900# Conan's Wheel in Arkansas

Scottish Johnny does a 900# Conan’s Wheel in Arkansas

For a number of years, there had been a quite large crew in Kansas City and the surrounding areas.  The group that trained at the Hanger was probably one of the largest.  I would go there to train from time to time, and the environment and camaraderie was fantastic.  Unfortunately, in 2011, the guy who leased the hanger lost the bid for it, so all the equipment had to be moved out.  The group splintered into factions, and it was never the same again.

During Kansas Strongest Man in 2014, Johnny suffered an injury.  He was pressing an axle, and ended up tearing his right rotator cuff.  While in the process of having it fixed, he told his surgeon about pain he had been having in his left shoulder.  Turns out, it was the same injury.  However, due to the amount of time since it had happened, the muscle and tendon were badly degraded.  Though he had it fixed, it tore again two more times.  Ultimately, the surgeon noticed the sub-scapular nerve was trapped and had died. This time when the shoulder was repaired, he was told in no uncertain terms not to lift weights any more.

This injury sidelined Johnny for a while.  Though he was still practicing martial arts, the absence of strongman and heavy workouts were taking a toll on him mentally.  He had been aware of all-round since the beginning of training at the hanger, where he would hear about upcoming competitions and so forth.  Wanting to fill the void, Johnny contacted me about getting involved in the USAWA.  Since getting started, John has been a very enthusiastic member of our organization.  He is often looking for advice on lifts or ways to make further gains in the sport.  He got interested in the heavy lifts, and had quite a knack for them, coming in 3rd at his very first chamionship.  He added a 2nd place in the world postal, highlighted by a 415 pound front squat, as well as a second place finish at the 2018 Old Time Strongman championship.  He has also been very active in the postal series since the beginning of his involvement in the USAWA.  In his relatively short tenure in the USAWA, John has already set 14 national record.

John does a big pull in Oklahoma

John does a big pull in Oklahoma

Scottish Johnny has been a fantastic addition to the KCSTRONGMAN USAWA club.  His enthusiasm is infecious.  With the excitement he has shown for the all-rounds so far, I cannot wait to see what his future in the organization brings.

NE Fall Championship

By Mark Raymond

NEW ENGLAND FALL CHAMPIONSHIP

Group picture from the 2018 New England Fall Classic.

Group picture from the 2018 New England Fall Classic.

The meet turned out to be a great success. In addition to the 7 lifters competing in this event we also had a special guest, Mr. Adrian Blindt, who has competed in IAWA events in the past. It was held at Frank’s Barbell Club in East Walpole, Massachusetts.

Christopher Lestan brought along his younger brother Erik as well as his friend and lifting partner Mike Duran. These young guns were impressive to watch!

And let’s not forget the Ciavattone family who was well represented by Jeff, Joe Sr. and Frank.

It’s always a great time when we are able to get together and lift weights, cheer each other on, tell stories, and have a few laughs!

Congratulations to Jeff Ciavattone who was overall Champion of this event!

And a special thanks to Frank, Jeff, and Joe Sr. who officiated the meet.

Results are as follows:

New England Fall Championship

Frank’s Barbell Club, East Walpole, Massachusetts

October 27th 2018

Meet Director: Mark Raymond

Host: Frank Ciavattone

Meet Announcer/Scorekeeper: Frank Ciavattone

Officials (3 official system used): Frank Ciavattone, Jeff Ciavattone, Joe Ciavattone Sr.

All lifts recorded in pounds

MENS DIVISION

Christopher Lestan           Age: 22        Weight: 262 Lbs.   120K Class   Open

Mark Raymond                 Age: 55        Weight: 248 Lbs.   115K Class    55+ Masters

Jeff Ciavattone                 Age: 39         Weight: 242 Lbs.   110K Class       Open

Frank Ciavattone Jr.         Age: 63    Weight: 293 Lbs.     125K+ Class     60+ Masters

Joe Ciavattone Sr.            Age: 50    Weight: 233 Lbs.     110K Class      50+ Masters

Erik Lestan                         Age: 13    Weight: 138 Lbs.     65K   Class        14-15 Juinors

Mike Duran                        Age: 26    Weight: 324 Lbs.     125K+ Class     Open

 

Lift 1 Zercher Lift
Lift 2 Clean and Seated Press
Lift 3 Deadlift – Ciavattone Grip
Lifter Age Weight Lift 1 Lift 2 Lift 3 Total # Total Points
Jeff Ciavattone 39 242 381 185 501 1067 861
Chris Leston 22 262 352 198 450 1000 775
Joe Ciavattone Sr. 50 233 308 132 352 792 723
Mike Duran 26 324 308 198 501 1007 705
Eric Leston 13 138 132 88 209 429 604
Mark Raymond 55 248 187 110 308 606 559
Frank Ciavattone 63 293 88 198 286 260
4th Attempt for Record:
Lifter Lift #
Chris Leston Clean and Seated Press 220
Mike Duran Zercher Lift 352
Clean and Seated Press 204
Record Day Lifts
Lifter Lift #
Jeff Ciavattone Deadlift – No Thumbs 455
Deadlift – No Thumb, One Arm, Right 220
Shoulder Drop 135
Deadlift – Reeves 331
Abdominal Raise 72
Mark Raymond Finger Lift – Right Index 100
Finger Lift – Right Middle 100
Finger Lift – Right Ring 90
Finger Lift – Right Little 70
Finger Lift – Left Index 80
Mike Duran Deadlift – Reeves 351
Deadlift – Fulton 585
Chris Leston Deadlift – Reeves 331
Frank Ciavattone Finger Lift – Left Index 100
Finger Lift – Left Middle 100
Finger Lift – Left Ring 100
Finger Lift – Left Little 100
Pinch Grip Deadlift – Left 60

 

Lifter of the Month – Dennis Mitchell

By Al Myers

Dennis Mitchell performing a One Arm Deadlift at the Ambridge Barbell Club, under the watchful eye of John McKean.

Dennis Mitchell performing a One Arm Deadlift at the Ambridge Barbell Club, under the watchful eye of John McKean.

The USAWA LIFTER OF THE MONTH for JUNE is Dennis Mitchell.   In June, Dennis made the trip to Cocoa Beach, Florida to compete in the USAWA National Championships.  The impressive fact of this is that it was the TWENTY NINTH USAWA National Championships that Dennis has competed in!  That’s the most of any lifter in the history of the USAWA – and a mark that will be hard to top.  Dennis was the oldest competitor at Nationals this year, and I’m sure he still has several more big meets in him.

Congrats Dennis!

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