Lance Foster-KCSTRONGMAN Stalwart

Lance Foster pulling a bus at the Gus Lohman Memorial Challenge back in his strongman days

Lance Foster pulling a bus at the Gus Lohman Memorial Challenge back in his strongman days

By Eric Todd

Back in 2006, KCSTRONGMAN had been going strong for 3 years.  Training partners came and went, but there were a couple regulars and always a steady stream of guys coming out to train.  I was ALWAYS getting email correspondence from people interested in coming out, but more often than not, it never got past the email stage for those who were new to the idea. However, I got an email from Lance Foster, and the rest is history.  Lance showed up and put it all on the line that day.  Lance became a stalwart of KCSTRONGMAN training days and contests.  When I sent out an email saying who is interested in competing in such and such competition, Lance was always on board.

Lance was born in St Joseph, MO on November 12, 1965.  Lance grew up on a farm that raised cattle and pigs, produced dairy, and grew tobacco.  Anybody that grew up on a farm as a child knows what kind of hard work this entails. Raising tobacco and pitching hay  goes hand in hand with the strength needed to be successful in strength disciplines. He attended North Platte High School, a small school in Missouri, where he played football and threw shot and discus in track and field.

As for many of us, prior to getting involved in strongman, Lance was drawn to watching “World’s Strongest Man” on ESPN.  It used to be broadcast quite regularly, and featured monster men who were capable of fantastic feats of strength.  The show appealed to guys like Lance and me, because these guys were doing things that seemed impossible.  However, Lance came across a forum that showed there were smaller amateur competitions at the local level.  These competitions seemed more doable, so he summoned the courage to take that first step, and he contacted me about training.  Little did he know when he took that first step that he would soon be not only competing at the local level, but also at state and national competitions.

Lance lifting his car at a strongman meet

Lance lifting his car at a strongman meet

Other training partners came and went, but Lance stuck around.  Lance has competed in strongman, highland games, highlander, and powerlifting.  He threw the shot put in the corporate challenge.  Now he participates primarily in all-round.  Lance is one who is always up for a challenge.  Almost any time I am looking at doing a meet, Lance is game.  Lance has even competed at the world level in all-round.

Lance shouldering a stone at "The House of Iron and Stone"

Lance shouldering a stone at “The House of Iron and Stone”

 

Lance has achieved quite a bit in all-round.  He is a certified level 2 official, which is the highest level you can currently attain. He has 38 national records and holds the world record for the 2″ bar straddle (which is known as the Jefferson Lift-Futon Bar in the US) in the 45+ year 125+ kilo category.  In 2012, Lance was chosen by his peers as runner-up for the sportsmanship award. However, even with those accolades, Lance says the thing he likes best about all-round is the camradarie. With Lance’s dedication to all-round lifting, and the USAWA, I trust he will be enjoying that camraderie for years to come!

Club Championships

By Al Myers

2018 USAWA CLUB CHAMPIONSHIPS

The Ledaig Heavy Athletics Club once again hosted the 2018 USAWA Club Championships in the impressive hard core gym owned by Dave Glasgow. Dave’s place is the true “all round” training facility, with as many weights and bars anyone would want to lift as well as a full Highland Game field setup.  Dave likes to host this event on his birthday weekend to celebrate his many years of lifting and throwing.  As many of us pushed the iron in the gym others spent the day training the Highland Games.  It was a hot day, but no one complained as fun was being had by all. Of course in Dave’s style, he catered in the Naughty Nurses BBQ for an outstanding meal afterwards. We stuffed ourselves full of great BBQ!  I can’t thank Dave enough for all the hard work he puts into this event each year.

The Club Championships this year was different than most years, with only the Dino Gym and the Ledaig HA bringing club members.  However, both the Dino Gym and the Ledaig Club brought in fully loaded teams!  Seven members from the Dino Gym competed alongside 5 members from the Ledaig Club. There were many great individual lifts by many lifters, but since this is the Club Championships and only club scores matter I will not mention the outstanding individual lifters as you can look at the meet results to see who lifted what.  However, I will say that all lifters on each club contributed to their clubs scores in some way.

In the end the Dino Gym edged out the Ledaig Club for the overall club win this year. Now this is the interesting tidbit in all this – since Dave has started hosting the Club Champs six years ago this now brings the total wins for the Dino Gym to 3 (with 3 Runner ups) which MATCHES the Ledaig HA Club of 3 overall wins and 3 Runner Ups.  So it looks like next year will be the GRUDGE MATCH!!!

Meet Results:

2018 USAWA Club Championships
Ledaig Heavy Athletics Club
Rainbow Bend, Kansas
Sunday, July 15th, 2018

Meet Director: Dave Glasgow

Official (1-official System used): Dave Glasgow

Meet Scorekeeper: Al Myers

Meet Caterer: Naughty Nurses BBQ

Lifts: Deadlift-Fulton Bar One Arm, Clean and Jerk One Arm, Turkish Get Up, Push Press From Rack

1. Dino Gym – 1485.2 Adjusted Points

LIFTER AGE BWT DL1 CJ1 TGU PP
Calvin Heit 16 154 122R 75R 80R 170
Brandon Rein 23 152 —- 80R 65R 125
Zach Lucas 32 264 167R 115R 92.5R 215
Chad Ullom 46 247 162R 120L 80L —-
Al Myers 51 233 162R 110R —- —-
LaVerne Myers 74 241 162R —- —- —-
Dean Ross 75 247 92L 32L 20L  85

2. Ledaig Heavy Athletics – 1210.5 Adjusted Points

LIFTER AGE BWT DL1 CJ1 TGU PP
Emily Burchett (F) 26 145 92R 75R 70R 135
Jamie Channel (F) 35 245 92R 65R 25R 135
Marsha Clasen (F) 37 190 102R 85R 70R 160
Joey Grieshaber 45 265 147R 75R 70R 175
John Douglas 54 321 142R 75R 60R 200

EXTRA ATTEMPTS FOR RECORDS

Emily Burchett: Turkish Get Up 80 lbs, Right
Zach Lucas: Turkish Get Up 102 lbs, Right

Notes: BWT is bodyweight in pounds.  All lifts recorded in pounds. R and L designate right and left arms. Adjusted Points were calculated using age and bodyweight corrections.

New England Strongman RD

By Mark Raymond

2018 NEW ENGLAND STRONGMAN RECORD DAY

Group Picture from the meet.

Group Picture from the meet.

The meet turned out to be a great success. We had 8 lifters from three states. It was held at Frank’s Barbell Club in East Walpole, Massachusetts.

One of the highlights of the meet was newcomer Christopher Lestan. He put some impressive numbers on the board!

Michael Rabich, who drove up from Queens, New York, did a Pull over and Press with a Wrestler’s Bridge that made my neck hurt watching him do it!

Jeff Ciavattone was there to set some records too, even after driving all the way up from South Carolina. Then he was off to Fenway Park in Boston for a concert.

Newcomer Dan Rowe and Mike Vuono didn’t disappoint with their lifts either.

Afterwards Frank treated us all to Pizza for lunch. Thanks to Frank, Rocky, and Jeff who officiated the meet. And a special thank you to Peter Vuono for keeping things upbeat and making us all smile!

Results are as follows:

New England Strongman Record Day
Frank’s Barbell Club, East Walpole, Massachusetts
July 21st2018

Meet Director: Mark Raymond

Host: Frank Ciavattone

Meet Announcer/Scorekeeper: Frank Ciavattone

Officials (3 official system used): Frank Ciavattone, Rocky Morrisson, Jeff Ciavattone

Christopher Lestan  Age: 22   Weight: 275 Lbs   125K   Class – Open

Deadlift, Ciavattone Grip    508 Lbs
Bench Press, Feet on Floor   385 Lbs
Clean and Seated Press      221 Lbs
Clean and Seated Press, Behind Neck  198 Lbs
Bent Over Row   326 Lbs

Michael Rabich         Age:38        Weight: 190 Lbs     90K Class – Open

Hack Lift, Fulton Bar   427 Lbs
Press, Dumbbell, One Arm, Left  77 Lbs
Pullover and Press, With Wrestler’s Bridge 177 Lbs
Deadlift , No Thumbs, Overhand Grip  336 Lbs
Scott Lift   237 Lbs

Michael Vuono     Age: 29       Weight: 208 Lbs        95K Class – Open

Lateral Raise, Standing                                                                35 Lbs
Abdominal Raise                                                                           57 Lbs
Curl, Dumbbell, Cheat, One Arm, Left                                      91 Lbs
Curl, Dumbbell, Cheat, One Arm, Right                                   70 Lbs
Bench Press, One Arm, Right                                                     96 Lbs

Mark Raymond     Age: 55  Weight: 247 Lbs   115K Class  55+ Masters

Deadlift , No Thumbs, Overhand Grip   286 Lbs
Rectangular Fix  95 Lbs
Vertical Bar Deadlift, 1 Bar, 2”, One Hand, Left   175 Lbs
Deadlift, Dumbbell, One Arm, Left   200 Lbs
Deadlift, Dumbbell, One Arm, Right 200 Lbs

Dan Rowe       Age: 27       Weight: 202 Lbs            95K Class – Open

Press, Dumbbell, One Arm, Right   91 Lbs
Good Morning   140 Lbs
Curl, Wrist, One Hand, Left  75 Lbs
Curl, Wrist, One Hand, Right   86 Lbs

Jeff Ciavattone    Age: 38      Weight: 238 Lbs     110K Class – Open

Bench Press, One Arm, Left  90 Lbs
Bench Press, One Arm, Right  105 Lbs
Deadlift, Ciavattone Grip, One Arm, Left  240 Lbs
Deadlift, Ciavattone Grip, One Arm, Right  245 Lbs
Deadlift, No Thumb, One Arm, Left 205 Lbs

Frank Ciavattone Jr.  Age: 63 Weight: 293 Lbs 125K+ Class 60+ Masters

Curl, Wrist, One Hand, Left  100 Lbs
Curl, Wrist, One Hand, Right  100 Lbs
Finger Lift, Right Index  65 Lbs
Finger Lift, Right Ring  65 Lbs
Finger Lift, Right Little  65 Lbs

Peter Vuono    Age: 65  Weight: 196 Lbs     90K Class   65+ Masters

Press, Dumbbell, One Arm, Right   71 Lbs

2018 Yearly Awards

By Al Myers

Members of the Dino Gym who attended the 2018 USAWA Nationals enroute to a club victory and the winner of the 2018 Club of the Year.  (left to right: Cale Dunlap, Al Myers, Brandon Rein, Dean Ross, Cody Lokken, and LaVerne Myers)

Members of the Dino Gym who attended the 2018 USAWA Nationals enroute to a club victory and the winner of the 2017 Club of the Year. (left to right: Cale Dunlap, Al Myers, Brandon Rein, Dean Ross, Cody Lokken, and LaVerne Myers)

Every year since I’ve been the USAWA Awards Director (2009) the USAWA has given out special awards recognizing individuals who the membership feels should receive “extra attention” for their contributions and efforts.   These awards are entirely selected by the membership, with the nominations and voting done by the USAWA members.  All I do is tally the votes and organize the ordering of the plaques.  However, I also get to have the honor of presenting the awards, which is something that I really enjoy doing and makes the work I do all worthwhile.

Every year the Awards Presentation coincides with our banquet at the National Championships.  This year we had our banquet at a fantastic seafood restaurant in Cocoa Beach.  However, we thought we were going to have a private room but this was not the case!  We were all seated at a couple tables side by side in the large dining area – and a live band was performing!  Needless to say, a traditional awards presentation was not going to take place so I improvised and handed the awards out individually after the meal.

Listed below is this year’s winners.  This information is stored on the website in the history archives. Again, congrats to all of the winners!!

 

2017 Award Winners

WINNER RUNNERUP
Athlete of the Year Al Myers Eric Todd
Leadership Award Denny Habecker Al Myers
Sportsmanship Award Dean Ross LaVerne Myers
Courage Award Frank Ciavattone Dennis Mitchell
Newcomer Award John Douglas Greg Cook
Club of the Year Dino Gym Schmidt Barbell Club

 

2018 2nd Quarter Postal

By Denny Habecker

The 2nd Quarter Postal results have been received, and as usual Eric Todd is the man to beat, while R.J. Jackson rules the women’s division.

RESULTS:

2nd Quarter Postal
April 1 through June 30, 2018

Meet Director- Denny Habecker

Lifters with Certified Officials
Brandon Rein    – Al Myers, LaVerne Myers, Chad Ullom
LaVerne Myers  – Al Myers, Chad Ullom
Al Myers          – LaVerne Myers, Chad Ullom
Chad Ullom      – Al Myers, LaVerne Myers
Dean Ross        – Denny Habecker
Aidan Habecker – Denny Habecker
Lance Foster     – Eric Todd
Chris Todd        – Eric Todd
Eric Todd          – Lance Foster
Crystal Diggs     – R. J. Jackson
Barry Bryan – Denny Habecker

Lifters with non-Certified Officials
John Douglas
Denny Habecker
R.J.Jackson
Stephen R. Santangelo

LIFTS- Bench Dip, One Arm Deadlift, Bent Arm Pullover

MEN’S DIVISION

Eric Todd                      – 43 – 258    – 235   – 401-R – 165  – 811 – 658.89

Chad Ullom                  – 46  – 246   – 200   – 418-R – 130  – 748  – 643.73

Al Myers                      – 51  – 231   – 200   – 353-R – 120  – 673  – 623.20

Stephen R. Santangelo – 66 – 159.4 – 175   – 180-R  – 80   – 435 –  565.43

John Douglas               – 54 – 310    – 225   – 235-R – 135  – 595 – 489.17

Barry Bryan                 – 60 – 191    – 88    – 209-R  – 143  – 440 – 488.47

Brandon Rein               – 22 – 147    – 150  – 176-R  – 85    – 411 – 444.86

LaVerne Myers             – 74 – 242    – 70    – 225-R  – 100 – 395  – 430.38

Chris Todd                  – 38  – 272   – 175   – 248-R  – 135 – 558  – 424.74

Aidan Habecker           – 14 – 174   – 110   – 198-R   – 55   – 363  – 422.22

Denny Habecker         – 75  – 185   – 0      – 198-R   – 86    – 284 – 362.83

Dean Ross                 – 75  – 242   – 45     – 165-L   – 75    – 285 – 312.83

Lance Foster              – 52 – 328    – 0       – 205-R  – 95    – 300  – 236.15

WOMEN’S DIVISION

R.J. Jackson             – 56 –  105    – 0       – 175-R  – 48    – 223  – 365.35

Crystal Diggs           – 31  – 165    – 0        – 80-R    – 37   – 117   -117.19

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