John Vernacchio Record Day

By Denny Habecker

John Vernacchio Memorial Record Day

We had three enthusiastic lifters here for the John Vernacchio Memorial Record Day. Aidan Habecker, Steve Freides, and Barry Pensyl set 14 American records.  I served as the official for the day and was very impressed with the quality of lifting that was done.

Meet Results:

John Vernacchio Memorial Record Day
Habecker’s Gym
Lebanon, PA
December 16th, 2017

Meet Director: Denny Habecker

Officials (1-official system used): Denny Habecker

LIFTERS:

Aidan Habecker,  14 Years Old    158 Lbs.   75 Kg. Class
Right Hand 2″ Vertical Bar Lift – 149 Lbs.
Right Hand Dumbbell Snatch   – 44 Lbs.
Lano Lift                                – 22 Lbs.
Shoulder Drop                        – 77 Lbs.

Steve Freides,  62 Years Old     151 Lbs.     70 Kg. Class
Trap Bar Deadlift                    –  331 Lbs.
Alternate Grip Bench Press       – 134 Lbs.
Hack Lift                                 – 298 Lbs.
Jefferson Lift                           – 331 Lbs.
Front Squat                            –  176 Lbs.

Barry Pensyl   69 Years Old    150 Lbs.    70 Kg. Class
Alternate Grip Bench Press      –  129 Lbs.
Straight Arm Pullover              –  72 Lbs.
Bent Arm Pullover                   –  84 Lbs.
Right Hand Thumbless Deadlift – 116 Lbs.
Left Hand Thumbless Deadlift    – 110 Lbs.

Lifter of the Month – James Fuller

By Al Myers

James Fuller performing a Self-Loaded Leg Press at the 2017 IAWA Gold Cup.

James Fuller performing a Self-Loaded Leg Press at the 2017 IAWA Gold Cup.

The USAWA LIFTER OF THE MONTH for November 2017 goes to James Fuller!  There were very limited events in November, but it did hold the IAWA GOLD CUP, one of the two big yearly IAWA competitions.  It was held in Glasgow, Scotland on November 4th at the new Castlemilk Gym facility.  James participated in his first IAWA event on international soil, and – WOW –  as he represented the USAWA in excellent fashion! His lifting really had a “leg up” on the competition. (had to throw that in as I know James enjoys puns!)

He chose a very difficult lift for his Gold Cup lift – the Self-Loaded Leg Press. I’ve only seen this lift in action a couple of times.  Most lifters do not have the flexibility to perform it.  James put on a clinic with this lift for several successful lifts, finishing with a new IAWA World Record of 135 kilograms.

Congrats James on being selected as this months LIFTER OF THE MONTH! You deserved it!

HOF BIO – JOHN MCKEAN

By Al Myers

(Webmasters Note: Over the next month I will be running a series of biography blogs covering all past USAWA Hall of Fame members.  These bios will be added to the history section, under Hall of Fame.)

HALL OF FAME BIOGRAPHY

JOHN MCKEAN  – CLASS OF 1999

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McKean-DL

John was born on December 15th, 1945 and has been competing in weightlifting for over 45 years, starting in 1962. He started as a lifter primarily as a powerlifter, but also has competed in master’s olympic lifting, having won two US National titles. However, all-round weightlifting soon captivated his attention and he has devoted all of his efforts toward all-round training and competition since its inception. John is a retired teacher (32 years in Jr. High math), a retired martial arts instructor (American Combatives for individuals and airline crews), and a retired weightlifter. John has won so many National and World Meets that he has lost count!!! One accomplishment that he has done that is hard to top is that he went for over 20 years never losing a meet in his age and weight division! He presently has over 200 USAWA and IAWA records on the books. His earliest all-round weightlifting inspirations came from the great National and World Meets that John Vernacchio promoted, followed by the tremendous atmosphere that Frank Ciavattone created in his National and World Meets. John said, “These guys worked so hard to insure that everyone enjoyed themselves and they provided the absolute best conditions to do top notch lifting!! Their meets were more like great workouts with good friends than the usual cut and dry weightlifting competitions. Just big parties, really!!!”. John has served as an official at many meets, and served a term as the IAWA international secretary. He has wrote extensively about all-round weightlifting training methods in Hardgainer magazine and MILO.

McKean-DL2barHe has been involved in the promotion of several National Meets which includes being the meet director at two National Championships in Ambridge with Art Montini, and being the co-director at the two National Meets at Jumpstretch Fitness in Youngstown, Ohio. John has received much personal satisfaction from the great time he has had getting his two sons, Sean and Rob, involved in the USAWA along with many of his school students. One of his biggest thrills in lifting was being probably the only teacher to establish an official class for all-round weightlifting in the public school system. For four years he was given the state’s mandate (IEP) to take over the complete physical education of a legally blind student by the name of Matt Van Fossan. Matt, under John’s coaching, really took to lifting and established several teen National and World Records and even won a National Championship!!! These days John trains at home, still writes a bit, and lives near Pittsburgh with his wife of 40 years, Marilyn. He is still very involved in the lives of his two grown sons, Rob and Sean.

Membership Renewal Time!

By Al Myers

Jim Malloy performing a clean and press with heels together.

Jim Malloy performing a clean and press with heels together.

It’s that time of the year – time to renew your USAWA membership!  I want to remind everyone that membership in the USAWA is for the calendar year (meaning Jan 1st to Dec 31st).  So there’s no reason to wait to join as you might as well enjoy a full years worth of membership versus less if you join at a later time in the year.  This is how it has always been in the USAWA, and for good reason. I have heard complaints from lifters joining late in the fall that feel like they’ve been shorted.  Well, this is my opinion on this.  Why if you are doing your one and only meet in December every year while the other guy is doing his one and only meet in Jan should you not have to buy a full year membership like the other guy?

I always like it when lifters register BEFORE the first of January.  I just recieved the FIRST membership of 2018.  It came from JIM MALLOY, the great lifter from Cleveland who has been a long time supporter of the USAWA.  Jim is always one of the first to get me his check. Plus Jim does every year what very few do – he sends a little extra to the organization in addition to his membership dues.  Now please don’t think I’m begging for extra funds as the USAWA is very financially sound – but it is sure appreciated!!!

Membership applications are located in “Forms and Applications”.

Lifter of the Month – Al Myers

By Chad Ullom

Al at Worlds

Al at Worlds

The lifter of the month for October is our Secretary and Webmaster, Al Myers! Al competed in the World Championships in Australia and was runner up for best lifter. Al represented the USAWA when there. While in Australia, he also set a new record in the 1 hand hack lift. Way to go Al!
Congratulations!

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