HOF BIO – DENNIS MITCHELL

By Al Myers

(Webmasters Note: Over the next month I will be running a series of biography blogs covering all past USAWA Hall of Fame members.  These bios will be added to the history section, under Hall of Fame.)

HALL OF FAME BIOGRAPHY

DENNIS MITCHELL  – CLASS OF 1997

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Mitchell-Bentpress

Dennis Mitchell was born February 15th, 1932 in Cleveland, Ohio. He still lives in Cleveland. He was “raised” in the family business of photography, and worked in the family business part time during High School and College. After returning home from two years in the Army, Dennis worked full time with his father until his father retired in 1961. Dennis continued the family’s photography business until he retired in 1995. Dennis has been married to his wife Flossy for over 50 years. They have two daughters and four grand children. Dennis started lifting in May of 1943. He started out with bodybuilding and some Olympic lifting training. He got involved with the USAWA in 1989. Dennis is very involved Mitchell-VB1Hin other sports. He also has competed in running, swimming, and Judo. He still competes in Olympic Weightlifting and Masters Swimming. Howard Prechtel, who Dennis has known since 1949, introduced him to All-Round Weightlifting. Dennis remarked, “I’ve always been interested in training the odd lifts, and being part of the USAWA allowed me to enter competitions where these lifts are contested.” During the 1940’s and the 1950’s, Dennis trained at Joe Raymond’s A.C. He now trains at home and has a very complete home gym which is set up for All-Round Weightlifting training. Dennis is a member of the Ohio Olympic Weightlifting committee. He is chairman of the IAWA World All-Round Technical Committee. He has held that position for several years. Dennis is also a very active official, having judged at many local, National, and World meets. Dennis was the Co-Meet Director of the 2008 National Championships in Columbus Ohio. He also has helped organize the local portion for six All-Round World Postal Meets. The chain lifts and the Bent Press are his favorite lifts. Dennis has competed in 20 National Meets, 19 World Meets, and 6 World Postal Meets. He has lifted in many states, and overseas in England, Scotland, Australia, and New Zealand. Dennis has won his weight and age class in 20 National Meets, 17 World Meets, and 6 World Postal Meets. When asked what he likes about All-Round Weightlifting, he replied, “One of the best parts of being involved in the All-Rounds is the people. They are just a super group.”

Take the Test!!

By Eric Todd

There was a time, many moons ago when it was permissible for unqualified, uncertified, inexperienced individuals to officiate USAWA meets. At the time of my first USAWA meet, I had done one bench press meet and 2-3 strongman meets.  I was unqualified, uncertified and inexperienced.  Technically, I could have walked into Clark’s Gym and served in the capacity of an official for the 2003 Deanna Springs Memorial.  I was not called upon to do so, as we had two competent officials in Hall of Fame members Bill Clark and Joe Garcia.  However, as there was no official’s certification process at the time, it was fully permissible for any derelict off the street munching on a handful of licorice whips to step in and sit in the official’s chair

Fast forward a few years, and an initial rules test was drafted by Bill Clark. With the exception of those who were grandfathered in as a USAWA official for their vast experience in officiating these meets, anyone wishing to become a certified official would have to take and pass this examination.  This was certainly a step forward in cementing the credibility of the USAWA organization.  I believe I was one of the first to take, and pass this original test.

Since that time the rules test has been revamped by Al Myers and his confederates. It is a good test that requires you to have a decent foundation of knowledge of the rules, or at least the capacity to look them up in the rule book, as it is an open book exam.  Once you have taken the test, you send your answers into Joe Garcia, who is our USAWA Officials Director.  Then wait to find out if you have passed.  If you do not pass the first time, you can take it until you pass.

The next step I am taking directly from the website. You can find all of this information here:  http://usawa.com/officials-2/ :

After passing the Open Book Rules Test, the next step is to complete three practical training sessions. This process requires an applicant to officiate unofficially alongside a Level 2 official in the One Official System, or judge officially in the Three Official System in three competitions within a year. A combination of using either of these two systems is allowed in order to fulfill the three practical training sessions. If judging as part of the Three Official System is used, the other two officials must be certified officials, of which one must be a Level 2 official.  A practical training session form will be available for the applicant to document this process.  A Level 2 official must provide authorization that the applicant was competent as an official by signing the form after each event. The same Level 2 official may provide authorization on all practical training sessions for an applicant.  It is the applicant’s responsibility to submit this form to the Officials Director Joe Garcia once completed in order to apply for official certification.

At this point, you are considered a level 1 official. As a level one official, you must retake the rules test every three years to maintain your status as an official in good standing in the USAWA.  Once you have documented officiating in at least 25 all-round events, you are considered a level 2 official, and you are an official for life in the USAWA.

So, that is the process by which you would proceed in becoming and staying a USAWA official. Maybe it sounds like a lengthy, complicated process?  I can assure you, it is not.  I, for one, always reference the rule book when preparing for a meet that I am competing in or officiating in to be sure I have full understanding of the lifts we are contesting.  You see, as we have so many lifts in our organization, it is difficult for any one person to memorize the minute details of all the lifts within it.  So, I reference the rule book to know what I am lifting or what I am judging.  That being said, it is valuable for any member to peruse the rule book from time to time.  And that is pretty much all you do while taking the test.

As far as the practical training sessions, it is a minimal expectation. Our organization is such that lifters are often called to the officials chair during a meet.  It is part of pulling your weight at these meets.  So, just ask to be a part of that at meets you are competing to get those training sessions in.  All the promoters I know would be glad to have the help, and all the officials I know would love to help you out.

We, the USAWA, are a small organization with an important purpose – to keep the non oly and non powerlifting lifts alive. With our small numbers, we each must do our best to be a contributing member.  So, while not all of us have what it takes to be president, secretary or on the executive board, we can all lift, load, and sit in the officials’ chair.  So, take that first step.  Print off the test.  Open up the rules book and answer some questions.  You certainly do not have to do it at one setting.  I, for one, did not.  Answer some more in a few days.  When you come to one you cannot find or do not understand, holler at one of us.  I find discussion of the rules is just as valuable learning took as reading through the rule book.  At the end of it all, you will be proud to know you are helping out to make the USAWA the best organization it can be.

2017 3rd Quarter Postal

By Denny Habecker

MEET RESULTS:

USAWA 3RD QUARTER POSTAL MEET

11 lifters competed in the 3rd Quarter Postal , with Eric Todd again claiming the top spot Thank you to all the lifters who participated in this meet.

Meet Results:

3rd Quarter Postal Meet
July 1st- September 30, 2017

Meet Director: Denny Habecker

Lifts: Half Gardner, Press from Racks, One- Hand Ciavattone Deadlift

Lifters that used a certified Official:
Aidan Habecker – Certified official – Denny Habecker
Eric Todd          – Certified official – Lance Foster
Lance Foster     – Certified official – Eric Todd
Chris Todd       –  Certified officials- Eric Todd & Lance Foster
John Douglas    – Certified official – Laverne Myers
Al Myers           – Certified official – Laverne Myers
Laverne Myers   – Certified official – Al Myers
Mark Raymond  – Certified official – Frank Ciavattone
R.J. Jackson     – Certified official  – Jarrod Fobes
Crystal Diggs   – Certified official  – R.J. Jackson

Lifter that used a non-certified official: Denny Habecker

WOMAN’S DIVISION

LIFTER                 AGE   BDWT    GARDNER     PRESS      DEADLIFT   TOTAL     POINTS

R.J. Jackson          55     105.8       38               80            101  R        219        353.09

Crystal Diggs        30      165         13.5            50              65   L       128.5      128.71

MEN’S DIVISION

LIFTER                 AGE    BDWT    GARDNER   PRESS   DEADLIFT        TOTAL      POINTS

Eric Todd              42       252         105          245         188   R           538          437.99

John Douglas        53       311         100          175         200   R           475          386.57

Al Myers               51       230         45            120         226  R            391          362.81

Laverne Myers      73       240         20             85          220  L            325           352.97

Aidan Habecker    14       144         45             61           154 R            260           342.70

Denny Habecker   75       190         0              132          143 R            275           342.21

Mark Raymond       54       244         50            105          210 R           365           337.35

Chris Todd           38       268         65            145          158 R            368            322.51

Lance Foster        51       332          0             130          163 R            293            227.31

Notes: Age is age in years. BDWT is bodyweight in pounds. R and L designate right and left arms. Points are overall adjusted points corrected for age and bodyweight.

Going Postal

By Eric Todd

One of the many benefits of lifting in all-round is the postal competitions.  These have been going on for as long as I have been involved.  When I first started in the USAWA, Bill Clark ran a three part postal series with a multitude of lifts contested.  Later John Wilmott took over being in charge of the postals in the USAWA, followed by our President Denny Habecker.  On the international front,  I believe it was Frank Lamp from Australia who ran a very nice postal meet in the early 2000s where he would send out medals and a booklet of results (to his financial distress, I would imagine).  Later Steve Gardner, and of late it has been taken over by Al Myers.

I would encourage everybody who is physically able to participate in these postals.  First of all, it allows one to maximize what they are getting out of their USAWA membership at no cost to the lifter.  They do not cost us a dime to lift in.  I happen to live in an all-round hotbed with plenty of USAWA meets to participate in.  But for those not so fortunate, the postal series allows for several opportunities for athletes to compete.  If you live close to a certified official, you can enter the Andy Goddard IAWA World Postal Championships (you must have at least one official for that one).  For the postals hosted by Denny and the USAWA you do not even have to have a certified official to enter (though you must use one for it to count for a record).  You can have your Uncle Ernie officiate, and it would count for the sake of the meet (certainly everybody’s Uncle Ernie would be happy to help them in this capacity).

Another fabulous benefit of competing in the postals is you get to challenge yourself against the best in the US (for USAWA postals) and the World (for the IAWA one) without extensive travel and cost.  I have competed against lifters from England, Scotland, China, Spain, Australia, and New Zealand (among other countries, I am sure), all from the comfort of my home.  And you are not restricted to a particular day.  If this Saturday you are occupied, you can compete on the following Thursday (or another day if Thursday is booked).  Just as long as you do the lifts all on one day within the competition window and get your results in on time, you are good to go.  I love looking up the results and comparing myself with lifters from far away both in formula and total.

Now, I have been as guilty as anyone else of missing a postal here and there.  Sometimes due to injury.  Other times it was lack of planning.  The end of the window came and me and Lance could not make a time work (I probably should have called Uncle Ernie). Sometimes life just gets in the way.  Otherwise, it was just laziness on my part.  But, I have made an effort to increase my postal participation percentages.  It just feels like a real easy way that we can support the USAWA to help keep the organization alive out of respect for those who have lifted before us, and for those who I hope will follow.

Art’s Birthday Bash

by John McKean

MEET REPORT –

ART’S 90TH BIRTHDAY BASH

What does an original USAWA lifter do when he turns 90? Merely hefts the highest poundage lift of anyone attending his own birthday meet! Yep, ole Art snuck in an easy 450# hip lift to outdo the crowd of one of the most well attended big contests of the year, even besting 4 of the top USAWA record holders present (only one other out of the top 5 was claiming jet lag or some lame excuse, and stayed home!!).

It was a fitting birthday for the glowing Mr. Montini, super cheerful and looking fit and healthy thanks to his large family traveling up and throwing him a huge party the night before! Naturally many of those youngsters enjoyed lifting at the meet on Sunday morning; between the kids & parents milling around, there were more Montinis than cockroaches in the old VFW gym!

Not that generations of Art’s family were the only long distance travelers – Dean Ross was his usual busy self, driving in from Oklahoma, finishing his record setting marathon early, then driving the huge mileage back so he could work on Monday morning! Our hard working president, Denny Habecker, hit the turnpike from across state, bringing with him the ever witty and tremendous long time lifter, Barry Pensyl. And from nearby Cleveland, Ohio, came Scott Schmidt (savior of this year’s National USAWA championships!) and the always dependable Dennis and Flossy Mitchell. Heck, I even coerced my grandson, Andraes, just turned 12, to travel down for the weekend and begin his “official” entrance into the record books (tho’ he actually thought it was merely going to be a donut eating contest between him & Art!).

Despite chalk dust flying, boundless youthful enthusiasm, and many records shattered, the meet wrapped up just around 1 PM. We’ve sponsored great birthday meets in the past, but this one may go down as the most FUN contest of all. As one visiting lifter was so amazed and excited over Art’s lifting & longevity, she requested to take a photo of him while he was so vital and alive; naturally some wag called out “better take it QUICK!”

MEET RESULTS:

ART’S 2017 BIRTHDAY (90 ) RECORD DAY MEET
Duss Ave Ambridge,PA
Ambridge VFW Barbell Club
Oct. 15, 2017

Meet Director: Art Montini

A 3 Official (IAWA/USAWA registered officials used) judged contest. Officials in attendance : Denny Habecker, Dennis Mitchell, Art Montini, Scott Schmidt,  John McKean

Lifters’ results:

Jason Montini II    bwt 52 K   age 11  (55k, under 13)
teeth lift  25 pounds
crucifix  30 pounds
jerk behind neck from rack  25#
One arm clean & jerk dumbbell right arm  30#
one arm dumbbell clean & press left arm  20 pounds

Dennis Mitchell  bwt 147#  age 85 (70K, 85+)
Left hand deadlift 60K
Right Hand Deadlift 60K
Thumbless deadlift  70K
Straight arm pullover  42.5 Pounds

Barry Pensyl  bwt 150# age 69 (70K, 65+)
hands together bench press  120 pounds
2″ vertical bar lift right arm  99#
dumbbell swing right arm  55#
straight arm pullover  60#
Thor’s Hammer  24#

John McKean  bwt 150 1/2 pounds age  71 ( 70K, 70+ )
right arm dumbbell deadlift  182 pounds
left arm dumbbell deadlift  152#
2″ bar (Fulton) hack lift  178#
2″ bar (Fulton) Jefferson lift  258#
Kennedy lift  410 #

Art Montini  bwt 178#  age 90 ( 85K, 90+)
abdominal raise  30 pounds
Zercher  120#
teeth lift  130#
hand & thigh  300#
Hip lift  450#

Annabelle Montini  bwt 178 1/2 #  age 10 (85K, under 13,female)
trap bar deadlift 165#
Arthur lift  20#
hand&thigh  160#
Right hand clean & jerk (dumbbell) 15#
2 hand deadlift  88#

Andraes McKean  bwt 179#  age 12  (85K,under 13)
left hand dumbbell deadlift  86#
right hand dumbbell deadlift 102#
bentover row (power row)  118 #
2″bar (Fulton) hack lift  108#
2″bar (Fulton) Jefferson lift 128#

Robyn Montini  bwt 179# age 17 ( 85K,16-17,female)
Hand & thigh 180#
Trap bar deadlift 175#
Arthur lift 20#
Dumbbell clean& jerk right arm 35#
2 hand deadlift  154#

Denny Habecker  bwt 191#  age 75 (90K,75+)
bench press alternate grip  155#
crucifix  50#
Ciavattone deadlift 258#
One Dumbbell press left arm 45#
press behind neck from rack  110#

Benson Montini  bwt 93K  age 13 (95K,13-)
trap bar deadlift 275#
hand & thigh  250#
crucifix 30#
dumbell press right arm 25#
jerk behind neck from rack  50#

Dean Ross  bwt 233#  age 74  (110K,70+)
bent arm pullover  75#
straight arm pullover  55#
one arm hack lift,left hand  80#
half Gardner 18#
good morning 115#

Scott Schmidt  bwt 235# age 64 (110K,60+)
2 hands clean and seated press behind neck 55K
clean&jerk  2 dumbbells 40K
continental clean  72K

Beth Bulebosh  bwt 280# age 49  (130K,45+,female)
Jackson press 75#
Left hand dumbbell press 35#
right hand dumbbell press 35#
2″ vertical bar lift, left hand 114#
2″ vertical bar lift , right hand  114#

Jason Montini  bwt 141.5K  age 38 (145K,open)
2 hand seated dumbbell press  90#
middle fingers hack lift 108#
ring finger hack lift 88#

Christopher Montini  bwt 148.5 K  age 39 ( 150K ,open)
Teeth lift  135#
trap bar deadlift 425#
jerk behind neck from rack  135#

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