Buffville Cup III

By Clint Poore

SUNDAY, APRIL14, 2024

BUFFVILLE GYM in ALBANY, KENTUCKY

ADDRESS: 205 SOUTH SPRING STREET ALBANY, KENTUCKY

WEIGH-INS:  2 PM   –  RECORD BREAKING BEGINS AT 2:30 PM

THE LIFTS:  You can choose any USAWA lift to break but, please let me know your lifts to make sure I have the appropriate equipment for you to set the Record.

ENTRY FEE:  NONE, just let me know you are attending, then have fun lifting & breaking records!

MEET DIRECTOR – Clint Poore: contact by email clintpoore@hotmail.com or by phone at 606-688-2600.

USAWA MEMBERSHIP REQUIRED: You must be a member of the USAWA. Registration will be available at onsite if you need to join the USAWA.

RECORD SESSION – Each lifter can perform 1 record attempt. Please let me know what record you will be attempting so that I can be sure I have the appropriate equipment. USAWA National Records can be set at this meet, if we have 3 referees present IAWA  World Records may be set.

HOTEL –  Baymont by Wyndham Albany

              Address: 79 Soma Lane, Albany, KY 42602

              Phone: (606) 387-7238Eric

Dino Gym Challenge

By Al Myers

It was a great day for the Dino Gym Challenge – a day we honored the longtime USAWA and Dino Gym member Dean Ross who passed away a year ago.

Larry Traub made his return to the USAWA lifting platform and put on an outstanding performance. Larry’s last trap bar deadlift of 500 pounds is one I will remember. He won the outstanding lifter award for his great lifting.

Chad Ullom provided a stellar performance as well – highlighted by his 105 pound swing with his new shoulder!

Amber Elder was the only women’s lifter and lifted great. She finished her day with a big 215 pound trap bar deadlift.

Denny once again made the long trek from Lebanon, PA to attend a meet at the Dino Gym. He had a good battle with my dad LaVerne all day long and just edged him out in total points. I was very impressed with my dad when he lifted 303 pounds in the Trap Bar Deadlift for a new record.

I want to truly thank everyone for attending the Dino Gym Challenge. I also want to thank the lifters who participated unofficially who could not attend as I know there were several.

Meet Results:

Dino Gym Challenge

March 9th, 2024

Dino Gym, Abilene, KS

Meet Director: Al Myers

Meet Scorekeeper: Al Myers

Officials (1 official system): Al Myers, Dave Glasgow, Chad Ullom, Denny Habecker, LaVerne Myers

Lifts: Bench Press – Hands Together, Swing 1 Dumbbell, Cheat Curl, Trap Bar Deadlift

WOMENS DIVISION

LIFTERAGEBWTBPSw1CrlDLTOTPTS
Amber Elder4515510055R100207462509.4
EXTRA FOR RECORDS:

Amber Elder Trap Bar DL 215

MENS DIVISION

LIFTERAGEBWTBPSw1CrlDLTOTPTS
Larry Traub7019622580R1455009501165.5
Chad Ullom52234220105R190460975904.2
Dave Glasgow7025918065L127330702744.2
Denny Habecker8117211050R80235475732.6
LaVerne Myers7921510540L105280530700.9
Jason Payne582789580L145315635568.9
EXTRA FOR RECORDS:

LaVerne Myers Trap Bar Deadlift 303

Denny Habecker Trap Bar Deadlift 250

RECORD DAY LIFTS:

LaVerne Myers 75-79 Age Group, 100KG Class

Finger Lift – Left Little 46#

Finger Lift – Left Ring 56#

Finger Lift – Left Index 76#

Finger Lift – Left Middle 86#

Finger Lift – Right Middle 86#

Denny Habecker 80-84 Age Group, 80 KG Class

Finger Lift – Right Little 46#

Finger Lift – Right Ring 51#

Finger Lift – Right Index 66#

Finger Lift – Right Middle 76#

Finger Lift – Left Middle 76#

Strength Musing #4

By Clint Poore

WHAT IS BEST IN LIFE?

According to Conan the Barbarian it is

to “Crush Your Enemies, See Them

Driven Before You & Hear The Lamentations Of Their Women!”

As bold and daunting as Conan’s quote is, it really needs a little more verboseness …… “Then Lift Heavy Weights and Set Glorious Records!”  

When lifting in the USAWA you have the majestic opportunity to set astounding National & World Records in more than 200 different lifts!!!  Every person can easily become a record conquering King & Queen by making the strength affirming choice of joining the USAWA!  Go enter a meet or Record Day ASAP! It is what is “Best in Life!”

Then Lift Heavy Weights & Set Glorious Records! Conan the Barbarian will be proud of you!

Embrace the Iron, Feel the Cold Hard Steel and know the Glory the comes from Being Strong!!!!

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