World Postal LEG 1

by Steve Gardner

RESULTS OF THE 2012 IAWA WORLD TEAM POSTAL AFTER ONE LEG  

(Leg 2 to be completed by End of July – Steinborn, OH C+Jerk, and Zercher)

For the World postal League, teams have been permitted to lift with only one referee if it has not been possible for those teams to have 2 or 3 referees. Where only one referee was used, those results have not been submitted for records ratification. Two guests (non IAWA members) have also been permitted to lift to assist in the making of teams, and once again their results were not eligible to be forwarded for records ratification.

Lifts in Leg 1: Snatch – One Arm, Pullover and Push, Jefferson Lift

1. Dino Gym – USA

LIFTER BWT CLS AGE SN1 P&P JEFF TOT PTS
 Al Myers  111.5  115  45  72.5R  170  260  502.5  426.3
 Chad Ullom  112.9  115  40  67.5R  160  240  467.5  375.5

Team Total: 970 KGS   Amended Points: 801.8

2.  Powerhouse 1 – ENG

 LIFTER  BWT  CLS  AGE  SN1 P&P  JEFF  TOT PTS 
 Mark Price  94.4  95  47  55R  160  195  410  387.0
 James Gardner  92.1  95  28  55R  130  220  405  358.8

Team Total: 815 KGS  Amended Points: 745.8

3. Powerhouse 2 – ENG

LIFTER BWT CLS AGE SN1 P&P JEFF TOT PTS
Graham Saxton 121.7 125 50 37.5R 130 250 417.5 355.1
Luke Davis 80.0 80 27 45R 110 192.5 347.5 334.0

Team Total: 765 KGS   Amended Points: 689.1

4. W Australia 1 – AUS

LIFTER BWT CLS AGE SN1 P&P JEFF TOT PTS
John Mahon 108.1 110 28 50R 140 202.5 392.5 319.2
Peter Phillips 104.9 105 58 52.5R 95 180 327.5 321.9

Team Total: 720 KGS  Amended Points:  641.1

5.  Tiverton 1 – ENG

LIFTER BWT CLS AGE SN1 P&P JEFF TOT PTS
Gary Ell 86.7 90 41 42.9L 107.9 192.9 343.7 321.4
Mark Rattenberry 63.9 65 49 27.9L 75.4 160.4 263.7 306.3

Team Total: 607.4 KGS   Amended Points: 627.7

6.  Hoghton Barbell – ENG  (Calvin is a guest lifter from Burton – not an IAWA member) 

LIFTER BWT CLS AGE SN1 P&P JEFF TOT PTS
Mark Haydock 115.0 115 37 70R 130 284 484 381.3
Calvin Smith 74.5 75 19 35R 62.5 130 227.5 233.0

Team Total: 711.9 KGS  Amended Points: 614.3

7.  Granby Grippers – ENG   (Only 1 ref for Steve but 2 for Daniel) 

LIFTER BWT CLS AGE SN1 P&P JEFF TOT PTS
Daniel Andrews 65.7 70 15 30.5R 50.5 100 181 226.9
Steve Andrews 70.4 75 52 47.5R 115 160 322.5 376.0

Team Total: 503.5 KGS  Amended Points: 602.9

8.  Powerhouse 3 – ENG

LIFTER BWT CLS AGE SN1 P&P JEFF TOT PTS
John Gardner 137.2 125+ 29 55R 140 220 415 300.0
Paula Delemata 49.6 50 38 20.5R 42.5 100 163 292.8

Team Total: 578 KGS  Amended Points: 592.8

9.  Castlemilk Expendables 1 – SCO

LIFTER BWT CLS AGE SN1 P&P JEFF TOT PTS
Andy Tomlin 91.2 95 44 47.5L 100 165 312.5 292.3
Matt Finkle 67.3 70 45 35R 75 145 255 289.9

Team Total: 567.5 KGS  Amended Points: 582.2

10.  Tiverton 2 – ENG

LIFTER BWT CLS AGE SN1 P&P JEFF TOT PTS
Tom Perry 87.2 90 21 37.9R 117.9 177.9 333.7 304.9
Patrick Burt 71.9 75 23 27.9L 80.4 160.4 268.7 275.9

Team Total: 602.4 KGS  Amended Points: 580.8

11.  W Australia 2 – AUS

LIFTER BWT CLS AGE SN1 P&P JEFF TOT PTS
Sam Trew 116.5 120 29 52.5L 110 215 377.5 295.5
Paul McManus 112.5 115 38 50R 100 180 330 262.9

Team Total: 707.5 KGS  Amended Points: 558.4

12.  Habeckers Gym – USA

LIFTER BWT CLS AGE SN1 P&P JEFF TOT PTS
Denny Habecker 87.0 90 69 30R 100 135 265 324.9
Rudy Bletscher 97.5 100 76 25R 54.4 100 179.4 228.0

Team Total: 444.4 KGS   Amended Points:  552.9

13. Castlemilk Expendables 2 – SCO   (George Dick had 2 Refs But Jim Madden is a guest – not IAWA Member)

LIFTER BWT CLS AGE SN1 P&P JEFF TOT PTS
Jim Madden 89.9 90 43 37.5R 125 130 292.5 273.2
George Dick 128.7 125+ 63 37.5R 75 160 272.5 251.8

Team Total:  565 KGS  Amended Points: 525.0

14.  Tiverton 3 – ENG

LIFTER BWT CLS AGE SN1 P&P JEFF TOT PTS
Thomas Cleverley 75.5 80 21 25.4L 90.4 150.4 266.2 265.1
Axel Amos 83.0 85 23 27.9L 85.4 150.4 263.7 247.9

Team Total:  529.9 KGS  Amended Points: 513.0

15.  Coalville Outcasts – ENG     

LIFTER BWT CLS AGE SN1 P&P JEFF TOT PTS
Mark Shaw 77.2 80 51 27.5 60 132.5 220 242.2
Jason Reed 84.2 85 31 35 80 160 275 256.6

Team Total: 495 KGS  Amended Points: 498.8

16.  Powerhouse 4 – ENG   (just 4 Andy)

LIFTER BWT CLS AGE SN1 P&P JEFF TOT PTS
Steve Gardner 140.2 125+ 55 40R 100 150 290 240.7
Karen Gardner 72.7 75 53 17.5R 35 85 137.5 206.1

Team Total: 427.5 KGS  Amended Points: 446.8

TEAM RANKINGS

1. Dino Gym – USA  801.8
2. Powerhouse 1 – ENG  745.8
3. Powerhouse 2 – ENG   689.1
4. W Australia 1 – AUS  641.0
5. Tiverton 1 – ENG  627.7
6.  Hoghton Barbell – ENG  614.3
7.  Granby Grippers – ENG   602.9
8.  Powerhouse 3 –  ENG  592.8
9.  Castlemilk Expendable 1 –  SCO  582.2
10.  Tiverton 2 –  ENG  580.8
11.  W Australia 2 – AUS  558.4
12.  Habeckers Gym –  USA  552.9
13.  Castlemilk Expendables 2 –  SCO  525.0
14.  Tiverton 3  – ENG  513.0
15.  Coalville Outcasts –  ENG  498.8
16.  Powerhouse 4 (Just 4 U Andy) –  ENG  446.8

IAWA WORLD TWO MAN TEAM ALL ROUND WEIGHTLIFTING POSTAL CHAMPIONS AT LEG ONE STAGE:

Dino Gym – USA   Al Myers and Chad Ullom

THE IAWA NATIONS CUP AT LEG ONE STAGE:

Top Two Teams from each Country Count towards the ‘ Nations’  Team Score (1st = 15pts, 15th = 1pt)

1.   ENGLAND   27pts
2.   USA  20pts
3.   AUSTRALIA  18pts
4.   SCOTLAND  12pts

Lifters Rankings – Amended Totals at Leg One stage:

1.  Al Myers 426.3
2.  Mark Price  387.0
3.  Mark Haydock 381.3
4.  Steve Andrews  376.0
5.  Chad Ullom 375.5
6.  James Gardner  358.8
7.  Graham Saxton 355.1
8.  Luke Davis  334.0
9.  Denny Habecker 324.9
10.  Peter Phillips  321.9
11.  Gary Ell  321.4
12.  John Mahon  319.1
13.  Mark Rattenberry  306.3
14.  Tom Perry  304.9
15.  John Gardner  300.0
16.  Sam Trew  295.5
17.  Paula Delemata  292.8
18.  Andy Tomlin 292.3
19.  Matt Finkle  289.9
20.  Patrick Burt  275.9
21.  Jim Madden  273.2
22.  Thomas Cleverley 265.1
23.  Paul McManus  262.9
24.  Jason Reed 256.6
25.  George Dick 251.8
26.  Axel Amos  247.9
27.  Mark Shaw  242.2
28.  Steve Gardner 240.7
29.  Calvin Smith  233.0
30.  Rudy Bletscher  228.0
31.  Daniel Andrews  226.9
32.  Karen Gardner 206.1

Top Ten Lifters – O H Snatch

1.  Al Myers  61.5
2.  Steve Andrews  55.3
3.  Mark Haydock  55.1
4.  Chad Ullom  54.2
5.  Mark Price  51.9
6.  Peter Phillips 51.6
7.  James Gardner 48.7
8.  Andy Tomlin 44.4
9.  Luke Davis 43.2
10.  John Mahon  40.6

Top Ten Lifters – Pullover and Push

1.  Mark Price 151.0
2.  Al Myers 144.2
3.  Steve Andrews 134.1
4.  Chad Ullom 128.5
5.  Denny Habecker 122.6
6.  Jim Madden 116.7
7.  James Gardner 115.1
8.  John Mahon 113.8
9.  Graham Saxton 110.5
10.  Tom Perry 107.7

Top Ten Lifters – Straddle Deadlift

1.  Mark Haydock  223.7
2.  Al Myers 220.5
3.  Graham Saxton 212.6
4.  James Gardner 194.9
5.  Chad Ullom 192.7
6.  Steve Andrews  186.5
7.  Mark Rattenberry 186.3
8.  Luke Davis 185.0
9.  Mark Price  184.0
10.  Gary Ell  180.4

TOP LIFTERS IN EACH DIVISION –  AT LEG ONE STAGE:

Top Junior 1st Calvin Smith  2nd Daniel Andrews
Top Female 1st Paula Delemata 2nd Karen Gardner
Top Open Lifter 1st Mark Haydock  2nd James Gardner
Top Masters 40+ 1st Chad Ullom  2nd Gary Ell
Top Masters 45+  1st Al Myers  2nd Mark Price
Top Masters 50+ 1st  Steve Andrews   2nd Graham Saxton
Top Masters 55+ 1st Peter Phillips
Top Master 60+ 1st George Dick
Top Master 65+ 1st Denny Habecker
Top Master 75+ 1st Rudy Bletscher

USAWA History – 1988 Nationals

by Al Myers

By now most USAWA lifters know that this year is a BIG YEAR for the USAWA.  At this year’s big event in Las Vegas this summer we will be celebrating the 25 year history of the USAWA and of  the USAWA National Championships.  I have made up several “special awards”  to recognize lifters who have had significant involvement in the USAWA National Championships through the years.  The awards are already done, and just waiting to be presented!  I also am going to have some posters made up to highlight the 25 year history of the USAWA. On this poster it will contain ALL of the past USAWA logos.  Each lifter that competes in Nationals will get one of these posters as part of their entry fee, and I will have more available for sale as well.

Nationals is now less than 2 months away.  I plan to take these next couple of months and “highlight” each of the past National Championships in our history.  These meets are a big part of our history, and I think it is only right to recognize some of the lifters who helped get us to where we are today. 

The following came from the Strength Journal written by Bill Clark following the first USAWA Nationals (September 10th, 1988):

Tireless John Vernacchio directed and lifted and led his Valley Forge team to first place in a one-man demonstration of dynamic energy July 9-10 in Plymouth Meeting, PA. as the new United States All-Round Weightlifting Association staged its first-ever National All-Round Championships. 

Vernacchio thus completed his second in a three-sport round of national lifting championships.  In 1987, he was the meet director (and organizer and lifter) for the National Masters Weightlifting Championships.  In 1989, he’ll do the same for the National Masters Powerlifting meet for the USPF.

The meet was staged in the George Washington Motor Lodge (home of the other two nationals masters competitions), a fine venue which offers both lodging and lifting in the same building.  Since John now owns all kinds of harness, we can assume that sometime in the future, we’ll see the IAWA Worlds here.  The field was only 18 – but the lifters came from Missouri, Texas, Iowa, New York, Ohio, Delaware, New Jersey, and Pennsylvania.  A field of 18 may not sound great, but remember that the first National Masters Meet held in Columbia, MO in 1975 drew only 16.  Now we’re looking for 200-plus at the World Meet in Florida this December and 27 nations are now involved. A dozen years from now, the all-rounds could be huge.

Steve Schmidt proved to be the best lifter in the meet, winning for the second time in the hip lift at Phil Anderson’s expense.  Phil won the first meeting between the two strongmen in the nine-eventer against England last November.  But Steve evened matters in January at the Zercher Meet in Columbia, MO making a 3100 harness lift to catch his Texas rival.

Best master was Art Montini.  The 60 year-old Montini won the open 165-lb class with a 3165 total and came up with an adjusted total of 4662.42 points.  He edged Vernacchio, who had 4636.47 points, and struggled with a 1050 hip lift when at least 1400 was his goal.

RESULTS:

1988 USAWA National Championships
July 9-10, 1988
Plymouth Meeting, Pennsylvania

Meet Director: John Vernacchio

Lifts: Leg Press, Clean & Press – heels together, Front Squat, Hand & Thigh, Bench Press – feet in air, Deadlift – one hand, Zercher, Hip Lift

Men: Top Ten Placings
1. Steve Schmidt, Missouri
2. Phil Anderson, Texas
3. Joe Garcia, Missouri
4. John Vernacchio, Pennsylvania
5. John McKean, Pennsylvania
6. Dan Ciccarelli, Pennsylvania
7. Italo Bonacci, Pennsylvania
8. Gonzalo Gonzalez, New York
9. Art Montini, Pennsylvania
10. Bill Clark, Missouri

Best Lifter Awards:
Men Open – Steve Schmidt
Men Master – Art Montini
Men Junior – Casey Clark
Men 40-44 Age Group – John McKean
Men 45-49 Age Group – Bill DiCiccio, Sr.
Men 50-54 Age Group – John Vernacchio
Men 55-59 Age Group – Gonzalo Gonzalez
Men 60-64 Age Group – Art Montini
Men 65-69 Age Group – Harrison Skeete
Team Champion – Valley Forge Club

I also want to mention of a few other USAWA members who competed in this FIRST-EVER USAWA National Championships.  Our USAWA Postal Meet Director John Wilmot was a participant as well as the famous all-round strength historian Tom Ryan. Both of these guys are still very involved with the USAWA today, and their involvement with the first ever Nationals shows that their involvement has been there from the very beginning.  I sure would like to see these two guys (as well as others that attended this first Nationals) make it this year to Vegas to help celebrate with us!!

Zercher: A Lift and A Lifter

by Roger LaPointe

Ed Zercher performing a deadlift.

Wow! Imagine if they named a lift after you!

You know you have really done something amazing in the world of weightlifting when that day comes. Lots of people set records, but very few get that named lift. There’s the Hack Lift, the Zottman Curl, the Scott Curl and then there is Ed Zercher’s squat, called the Zercher Lift.

You can read all about the proper way to do a Zercher Lift in the USAWA Rulebook. Basically, it is a front squat with the bar held in the crook of your arms.

Various individuals will tout the benefits of a Zercher Squat and others will talk about the dangers. I prefer an unorthodox way of doing it, using a rotating thick bar, as the lift can be very hard on the biceps tendons. Basically, the smaller the diameter of the bar, the greater the biceps stress. However, few people know about some of the truly amazing lifting that Ed did before becoming known for his signature lift.

Edward Zercher’s Early Lifting

At the Fifth Annual Western AAU Weight Lifting Championships Ed Zercher (Bodyweight 156 Pounds), had the following lifts:

One Hand Snatch: 120 lbs.
One Hand Clean & Jerk: 130
Two Hand Military Press: 170
Two Hand Snatch: 145
Two Hand Clean & Jerk: 200
Total 765

Ed was also a Loader and Official in the meet. This was Oct. 27, of 1934.

The December 1934 issue of The Arena and Strength reports that Edward Zercher also had the 2 Hands Deadlift record (165 lbs. Bdwt.) of 536 pounds. We also have a photo of Ed doing a 536 Deadlift, but the caption says he weighed 155.

I highly recommend using bumper plates when training the Zercher Lift, as you can dump the weight without having the damage issues associated with iron plates. When those biceps tendons suddenly start hurting, it really is best to dump it quickly. If you don’t already know the “good pain vs. bad pain” difference, be prepared to learn.

Bob Burtzloff on Training (circa 1981)

by Thom Van Vleck

Bob Burtzloff participated in Olympic Weightlifting as well as All Round Weightlifting. He was multiple times Kansas State Champ in Olympic Lifting.

Most everyone that has been around the USAWA any amount of time knows who Bob Burtzloff is and what a great champion he has been and continues to be.  Some of the older USAWA lifters may think of Bob’s great Bent Pressing, One Arm Clean & Jerk, or his Steinborn.  Bob has some great accomplishments.  In my book, his greatest accomplishment was beating Wilbur Miller’s Clean and Jerk record.

The training information below was relayed in 1981 to Bill Clark from a man Bill described as a “23 year old 242lb Bricklayer”.   I personally think the wisdom Bob relays is timeless and what he views as most important is what most lifters miss out on in their search for the “magic routine”.

Bob wrote:

“My workout is not fancy, but it helped me.  I pick a certain number of exercises to do in a workout.  I usually do at least three differenet movements.  Sometimes more depending on time and energy.  I pick a weight and number of reps that I want to do in the exercise.  For example, if I’m doing snatches with 250, I would do 15 total reps, regardless of the number of sets it takes.  I have used this type of routine for up to 50 reps, although 15 total reps works best for me.  I once did 50 jerks with 320, but was sore for a week.  Still, the work allowed me to break Wilbur Miller’s Clean & Jerk record only 10 days after the training effort.  Here’s and example of some of my best heavy workouts:

C&J – 363 X 15, 320X 50 total
Front Squat – 385 X 15 total
Snatches – 220 X 15, 231 X 15, 241 X 15, 251 X 15, 251 X 1, 271 X 1 – all in the same workout.
Bench – 360 X 15 total
Military Press – 231 X15 total
One Hand C&J – 203 X 15 total

I believe that desire and mental attitude are more important in making gains than any particular workout routine.  One must have a strong desire to accomplish what he sets out to do or he’ll quit when things get tough.  A strong, unyielding desire to succeed is essential in maintaining a positive mental attitude.   If a person has a positive outlook on  training, he will be able to work harder and with heavier weights.  Many people allow their attitude toward training  to defeat them long before they step onto the competitive platform.  If a lifter overcomes adverse circumstances in training, the effects will carry over into competition.   A good thing to remember is that attitude is more important than circumstances.  Circumstances give you neither defeat nor victory.  They merely provide you with the opportunity to see what your thoughts and convictions really are and what you intend to do with them.

Everyone encounters obstacles between them and their goals, but a positive attitude will allow a dedicated lifter to eventually break thru these barriers and achieve his goals.   The key to success is hard work followed by ample rest.  I’m not saying that I always have a positive attitude or that I always work hard, for if I did, I would be a much better lifter for it.”

The Australian Newsletter

by Al Myers

Australian allrounder John Mahon was featured in a promotional ad in a previous ARWLWA newsletter promoting the 2011 IAWA World Championships in Perth, Australia. John and Sam Trew are making plans to attend the 2012 IAWA Worlds in the US next October.

The ARWLWA (All-Round Weightlifting of Western Australia) just put out a copy of their newsletter, The All-Round Strength Athlete.  This past year or so they have been including a copy of this newsletter on their website so everyone in the World  interested in All Round Lifting can read it.  I am glad of this as I like to keep up on the news about all round weightlifting in Australia.  I recommend everyone go to their website and take a look at their newsletter: http://www.arwlwa.com/   I know I talked alot about this following the very successful IAWA World Championships the Australians hosted last November, but I was extremely impressed with the lifters and facilities at the Belmont Sports Club.   I am also very excited about their resurgent activity in the IAWA.   News has came to me that two Australians have already committed to the 2012 IAWA World Championships in the US (they have already bought the expensive plane tickets, so that qualifies them as committed!!!).  These two lifters are John Mahon and Sam Trew.  I met both of these guys at the last World Championships in Perth, and they are great guys and superb lifters. I will be looking forward to showing them the Kansas hospitality we have to offer here in the host state of next year’s IAWA Championships.  Actually, Kansas and Western Australia are very similar in terrain and landscape (both are flat and trees are scarce!).  We do have one favorable environmental factor over the Aussies – LOT LESS FLIES!!

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