2011 Postal Series Final Ranking

by Al Myers

Al Myers was the overall best lifter in the 2011 USAWA Postal Series.

Last year the USAWA started a quarterly Postal Series that would “add up points”  for the 4 postal meets for a FINAL STANDING.   There were postal meets before these, but this was when the postal series started.  This series is a way to acknowledge the lifters who participated the most and best in the postal meets the USAWA offers throughout the year.

The Postal Series Ranking is done using this simple scoring system. Each lifter accumulates points based on their overall placing in each postal meet. For example, if there are 10 lifters entered, first place receives 10 points and the last place finisher receives 1 point. This way EVERY lifter at least receives some points toward their yearly ranking total. If more lifters are entered – more points goes to the winner. The National Postal Meet is worth DOUBLE POINTS since it is the most important competition in our Postal Meet Series.  Now for the final 2012 POSTAL SERIES RANKING:

WOMEN’S DIVISION

1. Karena Fobes – 2 pts
2.  Helen Kahn – 1 pt

MEN’S DIVISION

1.  Al Myers – 46 pts
2.  Orie Barnett – 39 pts
3. Joe Ciavattone Jr. – 31 pts
4. Joe Ciavattone Sr. – 24 pts
5. Denny Habecker – 21 pts
6.  Eric Todd – 18 pts
7. Chuck Cookson – 17 pts
8.  Chad Ullom – 16 pts
9.  Dave Beversdorf – 14 pts
10. John Wilmot & Randy Smith – 13 pts

Overall the participation was OUTSTANDING in the postal meets this year.  A record 26 lifters took part (24 men and 2 women).  Three lifters need special recognition for participating in ALL FOUR meets: Orie Barnett, Denny Habecker, and John Wilmot. The first quarterly postal meet (Eastern Open) drew the most participation of any postal meet to date – 19 competitors!

There are no awards for the final postal series standings.  Postal Meet Director John Wilmot sends certificates to the winners of the individual postal meets, but the series ranking is just an accumulation of the results from the individual meets and does not have awards.  This year at the National Meeting I am going to ask the membership to allocated some funds to the Awards Program to at least send out some small awards to the Postal Series Best Lifters.  I think having some awards for the “final standings” would provide a nice “closing touch” to a our great postal program within the USAWA.

Making Your Weight Training “All-Around”

by Jarrod Fobes

Dean Ross performing an Index Fingers Deadlift at the 2012 USAWA Grip Championships. This is one of the many variations of deadlifts within the USAWA that could be done as a "warm up" prior to a heavy deadlift training session.

Let me start off by saying that I am very new to the sport of weightlifting, and in that regard my opinions on how weight training should be done don’t count for squat. But I am a long time athlete and coach, and I do know a thing or two about creating an effective training program. So I thought I would share how I have been incorporating all-around lifting into my overall strength training, and see what the athletes of USAWA think.

Initially I tried training two days a week; one day of Olympic lifting and one day training whatever all-around lifts I was most interested in at the time. This didn’t work because if I had to miss a day of lifting, I either had to sacrifice my beloved all-around lifts, or miss out on some desperately needed Olympic practice. Also, my all-around sessions tended to focus on the lifts I was good at, rather than the lifts I needed to do. I needed to find a way to make sure I got a good full body workout on either day.

The general program I settled on is nothing revolutionary or even particularly intense: one or two full-body workouts a week, three or four lifts, each one for three or four sets of heavy singles, doubles, or triples. I pyramid up each set. I realize this is a pretty inexact scheme, but between teaching four martial arts classes a week and holding a physical job, I have to be able to vary the intensity based on how rested and ready I am. What is not inexact is my record-keeping. I think it’s important to diligently record the weight lifted each workout, regardless of whether it was a PR day or not.

With such a necessarily limited workout, it’s pretty hard to train the nearly 200 lifts included in the USAWA. So I’ve started “stealing” sets from the core lifts. For instance instead of doing four sets of Clean & Jerks, I might warm up with a set of Miller C&J. While this is a tough finger lift, it’s just a warm up for the back, leg, and shoulder muscles. Afterwards, I’ll struggle through a couple sets of Clean & Jerks, going up in weight if I feel my technique has improved enough. Then I’ll do one or two sets of an all-around lift that trains muscles or movement similar to the clean & jerk. If I’m sore and tired that day, I’ll pick something I’m not very good at (like One-Arm C&J, Judd C&J, etc) and focus on technique. If I’m feeling strong, I’ll pick one of my better lifts like the Turkish-Get Up and really try to push weight. Not only do the all-around lifts function as assistance exercises to the core lift, but the strength and technique gained from the core lift helps the all-around training too!

I bet there are a ton of creative ways to get some all-around practice in during your training, and I’d love to see some follow-up stories from veterans as well as other beginners.

LESSONS

BY DAVE GLASGOW

WILBUR MILLER TRAINED ALL-ROUND LIFTS ALONG WITH OLYMPIC LIFTS AND POWER LIFTS.

I DON’T SUPPOSE THERE IS ONE OF US THAT, AT ONE TIME OR ANOTHER, DON’T THINK, “GEE, IF I HAD ONLY KNOWN THAT BACK WHEN….” OR “I SURE WISH I WAS YOUNGER.”  FOLLOWING MY WORKOUT LAST EVENING, I HAD SUCH A MOMENT.  YOU SEE, WHEN I FIRST STARTED LIFTING, IN THE LATE ‘60s, EARLY ‘70s, POWER LIFTING WAS MAKING A BIG ENTRANCE.  BY THE TIME I LEFT COLLEGE IN THE MID ‘70s, IT WAS KING.  FOR STRENGTH ATHLETES, IT WAS POWERLIFTING AND THE REST BE DAMNED.  OR SO I THOUGHT…  THIS IS WHERE THE LESSON SHOULD HAVE STARTED, BUT WAS LOST IN THE TRANSLATION.  THIS WAS ESPECIALLY TRUE TO ME, A KID IN HIS EARLY 20s., AND NOT A BIT ‘HEAD STRONG’ , I MIGHT ADD.

IN AN ATTEMPT TO ‘EDUCATE’ MYSELF, I SUBSCRIBED TO ‘IRONMAN’ MAGAZINE.   THOSE OF YOU IN MY AGE GROUP WILL REMEMBER PERRY AND MABLE RADER AND THE VERY, EXCELLENT PUBLICATION THEY PUT OUT.  (TO MY MIND, THIS MONTHLY CHRONCILE HAS YET TO BE MATCHED.  YES, I UNDERSTAND THIS IS GOING TO START A RIFF; HOWEVER, THAT IS MY OPINION.  THERE HAS NEVER BEEN A MORE DIVERSIFIED AND UNBIASED MAGAZINE, BEFORE OR SINCE.)  I DISTINCTLY REMEMBER PASSING OVER THE OLD TIME STRONGMAN ARTICLES, SKIMMING THE OLY LIFT STORIES AND INSTRUCTIONAL ADVICE TO GET TO THE POWERLIFTING SECTION. WHAT WERE THESE OLD GUYS FROM THE TURN OF THE CENTURY GOING TO TEACH ME?  HOW COULD OLY LIFTING POSSIBLY HELP ME?  I CAN ONLY SHAKE MY HEAD, NOW. WHAT A MISTAKE!!  I HAD ALL THE INFORMATION I NEEDED RIGHT IN FRONT OF ME BUT I CHOSE TO TOTALLY DISREGARD IT.  ALL THAT WAS IMPORTANT WAS A BIG BENCH PRESS.  ‘WHAT CAN YA  BENCH??’, WAS THE COMMON PHRASE BACK THEN.  AS I KNOW NOW, THE CATCH PHRASE SHOULD HAVE BEEN, ‘WHAT CAN YA SQUAT OR DEADLIFT??’

THE MORE I GET INVOLVED IN THE USAWA, THE MORE I REALIZE THAT I, TOTALLY, MISSED THE BOAT.  THERE ARE SO MANY LIFTS THAT INVOLVE STRENGTH, ATHLETICISM AND POWER THAT IF ONE BECOMES ‘STALE’, IT WOULD CERTAINLY BE THE FAULT OF THE TRAINEE FOR NOT IMPLEMENTING THESE MIRIADE OF LIFTS.  IT JUST STANDS TO REASON THAT AN INCREASE IN OVERALL BODY STRENGTH WILL ONLY INCREASE THE ABILITY TO PERFORM ANY OTHER LIFT TO A HIGHER DEGREE.  HOW CAN ONE GO WRONG DOING SNATCHES, CLEANS, OVERHEAD PRESSES (WHICH I TOTALLY AVOIDED IN MY IGNORANCE), ONE HANDED LIFTS, DUMBBELL WORK…….MY GOD, THE LIST IS ENDLESS.  FROM TIME TO TIME, I HAVE BEEN ASKED BY SOMEONE TO SET UP A ‘PROGRAM’ FOR THEM.  WHILE I AM ALWAYS QUICK TO HELP, I HAVE GOTTEN INTO THE HABIT OF TELLING THE INDIVIDUAL TO DO THEIR OWN RESEARCH AND GET BACK WITH ME.  IT IS AT THIS TIME THAT I WILL TELL MY OWN STORY AND STRONGLY ENCOURAGE THAT PERSON TO MAKE HIS WORKOUTS WELL ‘ROUNDED’ AND DYNAMIC.  I NEVER FAIL TO CAUTION THEM TO BE CAREFUL THEY DON’T FALL IN THE SAME RUT I DID.

MAYBE THOSE ‘OLD TIMERS’ HAD SOME LESSONS TO TEACH, AFTER ALL!!

USAWA: The First Year

by Al Myers

Steve Schmidt, of Clark's Gym, was the first member of the USAWA.

This is a big year for the USAWA. It is our 25th ANNIVERSARY of being an organization. I got wondering the other day, “just when was the official beginning day of the USAWA?”. I had a general idea of when this was, but not for sure on an actual date (if there even was one). So I did some research and now I’m going to share what I found out with everyone. The “FIRSTS” are always noteworthy. Here it goes, and I’m going to try to stay on a timeline.

November 29th, 1986

Bill Clark met with several lifters from England in Grimsby, England to “draw up the final plans” of the IAWA. There had been previous meetings, but this was the date the final, BIG DECISIONS were made. The USAWA origins correlates directly with the creation of the IAWA (which will be the topic someday of ANOTHER STORY. I will try to keep on track here.). The constitution and bylaws of the IAWA were approved, which were the basis of the original USAWA bylaws. On this day it was decided that each individual country involved with the IAWA would form their own governing body. Also, the Rules of the original 110 lifts were decided upon.

January 1st, 1987

The first USAWA officers took office. These officers were appointed (by Bill I assume) at the November 29th meeting. This included Jon Carr of Missouri as President and Joe McCoy of Texas as Registrar and Record Keeper.

July 1st, 1987

The USAWA began collecting memberships. Dues were $12, of which $6 went to the USAWA bank account and the remaining $6 went into an IAWA bank account. Club dues were set at $10 and sanction fees set at $10 (which are the SAME FEES we charge today!!!). Steve Schmidt was the first person to buy a membership card in the USAWA.

September 20th, 1987

The first sanctioned USAWA event was held in Clarks Gym. Steve Schmidt put on a solo exhibition of lifts. He did a 2450# Hip Lift, 405# Neck Lift, 3205# Harness Lift, 1125# Hand and Thigh, and a 270# Wrestlers Bridge Pullover and Press. Steve’s Bridged Pullover and Press is still in the Record List, and is the oldest record in the current Record List. This sanctioned event would also make Steve the first USAWA member to officially do a lift in the USAWA.

July 9-10th, 1988

The FIRST EVER USAWA National Championships were held in Plymouth Meeting, PA. John Vernacchio was the meet director. The meet’s best lifter was Steve Schmidt, followed by Phil Anderson, Joe Garcia, John Vernacchio, and John McKean. The Team Champion was John’s club, the Valley Forge Club.

Bill Clark began publishing THE STRENGTH JOURNAL in the fall of 1989, which covered all the news of the USAWA. Bill continued this until 2009, and throughout the years “turned out” over 150 issues. This publication was the “backbone” of the organization for years. All of this research came from old Strength Journals. As I said earlier, this year will MARK the 25th USAWA National Championships held. That is why we are going “big time” and having our National Meet in Las Vegas this year. I plan to have several awards to present to recognize those that have been involved with the USAWA since the beginning.

But back to my original question – Just when did the USAWA officially start? I’m going to say July 1st, 1987 as that was the day the USAWA was officially “open for business” and collecting memberships. Also I like that day because it is the same time most of us will be in Vegas, so that we can celebrate this special day the way it should be celebrated.

The First Mr. America

by Dennis Mitchell

Roland Essmaker

Over the years there have been many physique contests, some of which even had the title of Mr. America. The first official Mr. America contest was sanctioned by the AAU, and was held in conjunction with the 1939 Senior National Weightlifting Championships, July 4, 1939, in Chicago Ill.

Roland Essmaker was born March 24, 1916 in Richmond, Indiana. These were difficult times in America. His mother died during the flu epidemic in 1919. Roland and his brother Alvin were living in St. Vincent’s orphanage while his father was in Davenport, Iowa studying to become a Chiropractor. About three years later he opened an office in Richmond Indiana and brought Roland and his brother back to live with him. Times were still hard, and Chiropractic was new and not generally accepted. Roland and his brother helped by selling newspapers. In 1933 Roland went to work with the Civilian Conservation Corps, a government work force, where he received food and clothing and lived in army type barracks. He received $5.00 a month, and $25.00 a month was sent to his father.

It was about this time that Roland became interested in body building from reading Bernarr Macfadden’s magazine, Physical Culture, and Bob Hoffman’s Strength and Health magazine. The cheapest set of barbells advertised, was a 205 pound Milo set that cost $10.00. This was more than he could afford. With the information he got from reading the magazines he put together his own body building course. Using window sash weights and other scrap from a local junk yard he worked out. Later he obtained mail order courses from Earl Liederman and Lionel Strongfort. His gains were slow as he trained with his home made equipment and saved his money to buy a real barbell set. He now had a job as a sign painter and was making $6.00 a week, working six days a week. From there he went to work at a bus body manufacturer. He was now making abut $40.00 a week and was supplementing his workouts by lifting sections of the bus part before they were assembled. Roland later met a body builder named Paul Hamilton. They pooled together their equipment and worked out together for several years. Their workouts were mostly body building with a little olympic lifting added one day a week.

In June of 1939 Roland entered the Indiana State weightlifting championships which were held at Fred Hofmeistor’s gym. Roland said, “To put it mildly, my lifts were not outstanding”. It was Fred who convinced him to enter the Mr. America contest. All the contestants in the Mr. America contest also had to compete in the weightlifting. Third place in physique went to Herbert Marquardt, second place to Tony Terlazzzo. Roland, who was an unknown, was completely surprised when he took first place, and became the first official Mr. America. Winning the contest opened up other opportunities for him. He worked as a model for both artists and sculptures, and worked at Walt Disney’s studios. He auditioned for an adagio act and was selected, and went on tour. In 1941 Roland went into the Army Medical Corp and became a surgical technician. While home on leave he met Virginia Stanley. They were married Oct. 31, 1942. They had two daughters and in 1946 moved to California where he opened a gym. He later sold it to George Redpath. Roland did enter a few more physique contests but there was no information on how he did. In 1950 he went to radio and broadcasting school and became a radio newscaster and disc jockey. Next he became a journeyman multi color printing pressman. After retiring he and his wife moved into a house in San Marcos, California, that he and his wife had literally built with their own hands. I could not find anything about his measurements or how much he could lift, only that he could chin himself three times with either hand. Roland died October 3, 2002

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