Longterm USAWA Members

by Al Myers

Dale Friesz has been an active member of the USAWA since the first year of membership in 1988. Dale has had more reasons than anyone to have let his membership lapse, yet he maintained his yearly membership to support the USAWA. Lifters like Dale are the foundation of our organization.

Last week’s Quiz of the Week was a very important one for one simple reason – it gave recognition to those USAWA Members who have been yearly members since the first year of the USAWA.  These 5 USAWA member have showed extreme loyalty to the USAWA by being members all these years.  It is easy to miss a year of membership –  such as a lack of competing due to illness or injury.  I know this could have been  the case for a couple of these lifters, yet they STILL maintained their yearly membership despite the physical hardship. Most lifters don’t do that – they rejoin when they are able to compete again.   These lifters should receive an award for their loyalty to the USAWA (hmmm…. who’s the USAWA Award Director? I may have to talk to him about this.  Especially since NEXT year is the 25th anniversary of the USAWA).  Just for those who missed the quiz, I want to list these USAWA VIP members again:

Bill Clark

Casey Clark

Joe Garcia

Art Montini

Dale Friesz

Now I want to mention a few others that have been longterm members of the USAWA, but maybe now are retired or just joined a little later.  The initial class of members in 1988 included such notable lifters as Bill Clark, Bill DiCioccio Sr., Joe Garcia, Cindy Garcia, John McKean, Noi Phumchaona, Howard Prechtel, John Vernacchio, Casey Clark, Dale Friesz, Jack Lano, Art Montini, Tom Ryan, Bob Burtzloff, Phil Anderson, Steve Schmidt, John Wilmot, Harrison Skeete, Attilio Alacchi, Paul Knauer, Joe McCoy, Dave Hahn, Clay Oliver, Ron Sisk, Gonzalo Gonzlsez, and Ed Zercher.  There were several more than this that joined that year. However, all together, the USAWA membership was still short of 100 members that first year.

USAWA Hall of Famer Frank Ciavattone joined a year later in 1989.  He has been a member every year since.  USAWA Executive Board member Dennis Mitchell also joined in 1989 and hasn’t missed a year of membership.  A couple of long-term members joined in 1990 and haven’t missed any years of membership since joining – our President Denny Habecker and Hall of Famer Jim Malloy.  A few lifters, like John McKean and Steve Schmidt, only missed a few years of continuous membership due to lifting retirement only to reappear as active lifters. All these lifters  deserve special recognition for their many years of support to the USAWA.  The only USAWA club that has maintained club membership since 1988 has been Clark’s Gym.

John O’Brien: Part 2

John O'Brien "blowing up" a pop can using his incredible grip in one of our JWC evangelism shows!

by Thom Van Vleck

I will continue my story on my friend and strength athlete John O’Brien.

In part one I ended with John coming to one of our strongman evangelism shows.  John approached us about joining our team.  We are always happy when guys want to join us, but we also want to make sure they are in it for the right reasons.  Now, I’ve NEVER turned down anyone that wants to join us, but I also want to make sure guys know that it’s not “all about physical strength” but a real Christian ministry effort.  We don’t “show off” we “share” our God given talents for strength for God’s glory.

I invited John out the the JWC gym to meet with him about his desire to join the evangelism team.  John had this amazing and wonderful story about his son, Xavier (who recently became an Eagle scout!).  He talked about how he had drifted away from God and Church and that science had, in essence, become his religion.  He came to believe that science could answer any question about life.  Then along came Xavier.  He was born at 23 weeks (normal is 40 weeks!) and weighed 1lb and 4oz at birth.  His weight actually dropped to 15oz….LESS THAN A POUND!

The doctors told John that Xavier had a 25% chance to live and a 5% chance of being normal.  It was touch and go and things were tough emotionally for John and his wife Andrea.  But it was a moment when John realized that science did not hold all the answers and surrendered himself to a higher power.  Xavier began to improve to the amazement of all.  John credits God for Xavier’s progress and recovery and what a recovery it was and continues to be!  He is a top scholar in school, he looks like a normal teen in every way,  and he’s a mature, tough, likable young man that we are all proud of.

It was at that meeting that I knew John was a special man, not just in strength, but in all the ways that make a man a real man in my book.  John became a core member of the JWC Strongman evangelism team and we have had many great shows together which now number in the hundreds and I hope we have many more to come!  We have even traveled to the Arnold Expo in Columbus, Ohio where we met Arnold himself (a story unto itself!) and got to perform for hundreds.  If there’s any question to John’s “go time” attitude regarding his strength, it was at this show John drove a nail deeply into his hand during a tough bend and he not only finished the bend, he taped up and performed the rest of the weekend.

John is a world class bender.  Another core member of our group is Brett Kerby.  Brett was already a world class bender and John took a keen interest in it.  With Brett’s tutelage, John soon became the master!  It was funny that later he commented that Brett was not a very big guy and surely if he could do it, then John thought he could, too.  That’s John’s attitude about a lot of things….if you can do it….he can, too!   Brett and John have pushed each other to greater heights than they probably would have ever done alone.

John approached bending like he does most everything he does….obsessively….my kind of guy!   He began to bend all the time.  He told me a story that his division head at Truman State, where he teaches, came to him and said he had to stop bending in labs….because the students were afraid to come up to him as he bent 60 penny nail after nail and threw them in a pile.  He bent his first red nail in one of our shows.  I got the crowd all worked up and he had 60 seconds….he bent it in about 15 seconds…making it almost anti-climatic!  His best bends to date are the 4.5″ Red Nail (5/16th cold rolled steel), 7″ X 5/16th grade 5 bolt, and a 4.5″ X 1/4″ grade 8 bolt.  He also bends horseshoes and wrenches in our shows.

John is a good friend.  His recent accomplishment merited an update on an earlier article and I’m sure that there’s plenty more to come from him.  If the USAWA version of Old time Strongman catches on, I think John will be a top contender!

John O’Brien: A TRUE All-Round athlete

John O'Brien in a photo that decorates the Dino Gym showing an Ironmind Red Nail that John hammered shut for Big Al's amusement.

by Thom Van Vleck

John O’Brien has been my training partner, member of the JWC, and most of all, friend, for many years now.  When I think of what an All-Round athlete is, I think of John.  He is good, maybe a better word would be “great” at everything strength related.  I have written about him before but I’m hoping to add to what you already know about him and make the case for him being a TRUE All-Rounder.

He has competed in a strongman contests and Olympic lifting meets and placed or won his class in many contests.  He has competed in Highland Games and always places high.  He has competed in the USAWA with great success in about a dozen meets and has a couple dozen records to his credit.  Not to mention he is a world class short steel bender and performing professional strongman with over one hundred performances under his belt.  That, to me, it a true All-Round athlete!

John started lifting around the age of 13.  His older brother had a weight set at home and then at age 15 he started lifting for sports on programs set up by his coaches.  John mainly played baseball until high school and then he made up for lost time.  He played football (varsity for three years), wrestling, baseball, and track.  He said that he was best at football and baseball, but played the other sports so he could have access to the weight room year around.  He also mentioned maybe watching the girls run in track was a bonus!  Funny how many of us start lifting to impress girls!

John played on a football team in high school that had a dubious distinction.  They lost every game his junior and senior year!  The losing streak became so long that David Letterman started to track in on his show and when they finally won (long after John had left) they had some of the team members fly out to New York to be on the show.  John was a lineman and played both ways, he also played a couple years of college ball at Graceland College.

Then John entered graduate school at the University of Kansas to become the Chemistry Professor he is now at Truman State in Kirksville.  I was around this time that his oldest son was born very premature and lifting ended up being sacrificed for many years.  Then about 8 or so years ago John was very overweight and decided to do something about it.

John was training hard and lost 50lbs in the process.  There were a couple of students that were entering my JWC Strongman contest and they challenged John to enter, John told me they “teased” him and for them…..that was a bad idea!  John not only entered that contest….he won his weight class and rather decisively as I recall.

John had strength, but he is also very athletic, able to adjust to events on the fly.  He will tell you he operates off of “brute” strength, but I say it’s more than that.  He has an intelligent strength that is also athletic.  If strongman contests did not divulge the events, my money would be on John.   Recently, we were at Al’s Dino Gym where there is something called the “pill”.  A giant pill shaped metal object loaded with sand.  John spotted it, walked over and hoisted it…becoming the oldest person to do it (at age 42)….but more than that, what impressed me was his ability to lift it without much planning or practice, or even warm up!!!!  He walked up, sized it up, then lifted it!  That’s more than brute strength.

John said after that first JWC contest he began to only train for strength, beginning a  lifting career in his mid 30’s….when most guys are quitting!  Since that time, he has competed in Olympic lifting, Strongman, USAWA, Highland Games, and most recently, Highlander meets.  John has done well in all and is a two time masters National Champ in Highlander.  More importantly, that first contest was how we met and our friendship began and most of these contests were events we traveled to and/or competed in together!

Another aspect of our relationship started right after that first Strongman Contest that John entered and won.  The next day the JWC was doing a strongman evangelism show at the local YMCA.  I noticed John was in the front row.  He told me later he watched us and thought, “I can do those things” but more than that, he believed in the REASON we were doing them.  Which I will go into in Part 2 of my article!

Next:  Part 2 of “John O’Brien: True All-Round Athlete”.

Monster Garage Meet

by Larry Traub

MEET ANNOUNCEMENT

1st Annual Traub Monster Garage

Powerlifting and USAWA Record Breaker

Larry Traub, of the Ledaig Heavy Athletics, competed last year in the USAWA Grip Challenge. This spring Larry will promote his first ever USAWA competition.

I’ve been promising St. X Alumni an annual powerlifting contest and picnic at my home since I retired from coaching a couple years ago. The initial interest wasn’t quite what I thought it would be and my life has been full with kids getting married and grandkids arriving. Well, this year I decided to proceed but to expand the concept to an open contest. I am targeting not only St X alums but anyone involved in the old River City Powerlifting club from when I was in the gym business in the early 80’s. I am also hoping for participation from others who I have met along the way. My best friend and college roommate, Dave Glasgow will be traveling from Kansas to compete. Dave was my first workout partner some 40 years ago and we still seem to get a workout or two together a year. I’m hoping Ray Ganong the strength coach at U of L who has been a friend and a mentor of mine and also a friend of St. X Powerlifting might be interested. Tom Chapella a local throws coach who had a huge influence on my son’s success in shot and discus has shown an interest. Tom has a son who is in all likelihood the strongest Down’s syndrome lifter in the world who will be an inspiration to everyone involved. Basically, I’m looking for lifters that I have some connection with in the lifting world. If you are interested and you have a workout partner or someone you are training, then they are welcome.

I sanctioned this through USAWA (United States All-round Weightlifting Association). I got involved with them through my friend Dave Glasgow and I knew right away that this group created the lifting atmosphere I was looking for. USAWA has over 150 competition lift in all types of age categories and weight classes, but the traditional power lift are not included. The actual power lifting contest will be “exhibition lifts” as far as their organization is concerned, but afterwards there will be a record breaker where anyone involved can attempt to break some of their records. We will also be using their formula to determine place winners in the power lifting contest. The whole contest is on formula with coefficients for age and bodyweight. I will be giving modest awards for outstanding squat, bench press, and deadlift as well as the top five finishes on total.

Check out the USAWA (usawa.com) website for more information. It is very well organized and there are daily postings. I am planning on competing in their national contest in June.

As the information says, there is no advance registration necessary, but drop me a line at traubl@saintxfac.com and let me know your intentions. If it doesn’t work out for you this year then start training for future years. I intend to make it an annual event on the last Saturday of April.

MEET DETAILS:

1st Annual Traub Monster Garage

Powerlifting and USAWA Record Breaker

Sat April 30th

1485 Oakes Road Georgetown Indiana

8:00 am weigh in – 10:00 start

No advance registration – entry forms completed at weigh in

All lifters must buy a USAWA card at a cost of $25

ENTRY FEE – contestants must bring food for pitch in meal that will follow the competition. Bring meat for you and your family, date, etc. Lifters weighing 160 and below should bring a salad dish to be shared, lifters 160 – 230 should bring a side dish and of course those above 230 should bring desserts.

Meet t-shirts will be available.

USAWA rules will be followed. This is a raw contest. (No supportive shirts, suits, or knee wraps)

Drug testing under USAWA guidelines

Dear Dino Man

by Al Myers

I get HUNDREDS of questions per month from individuals pertaining to weight lifting or other matters since I have been webmaster of the USAWA Website. I guess that goes along with making your email address publicly known on a website. People are always looking for free advice and the internet provides plenty of it – some good and some not so good. I try to respond to most questions, but there are lots I don’t get around to. I hate to deprive the USAWA Daily News readers of these “email exchanges” so I’ve decided to start an advice column to share some of these questions and my responses. Maybe it will answer a few questions that I repeatedly receive, and cut out having to answer the same question over and over again. I have decided to name this column Dear Dino Man. I am leaving off the names of the email senders – to insure confidentially and possible embarrassment.

Dear Dino Man,

How do I go about learning these all round lifts?

The best place to start is by reading the USAWA Rulebook, located in its entirety on the website. The USAWA Rulebook contains not only the rules of the lifts, but also descriptions in how they are performed. Several of the lifts have been highlighted on the website in the past that give more details. This information can be found by doing a search on the website. We also have a YouTube account that has videos of many of the lifts. It is also linked to the website. However, the best way to learn about the USAWA is to just go to a competition and meet lifters who have experience in all-round weightlifting. All the members of the USAWA are more than willing to help someone new. Of course, if you have specific questions I would be happy to answer them!

Dear Dino Man,

What types of bows are allowed in the USAWA?

You have the wrong USAWA. The one you’re interested in is the United States Association of Wingshooting Archers located at usawa.org. We are All-Round Weightlifters and that is why, at the top of our website, we have a logo of a weightlifter instead of an archer. I just want to mention that in case that was confusing you.

Dear Dino Man,

Sorry my check for my membership dues bounced. The next one is in the mail and it’s good.

Sure it is and I’m planning on deadlifting 1000 pounds tonight.

Dear Dino Man,

When I look at the pictures of some of the lifts on your website, I can’t believe they are real. Is it possible some were done with fake plates? Those pictures of Steve Schmidt lifting all that weight can’t be real.

All lifts in the USAWA are done with real plates by real lifters. There is nothing fake about Steve’s 2000 plus pound Hip Lifts or his 3000 pound plus Harness Lifts – just hard to believe. I have seen Steve Schmidt lift first hand and he’s the “real deal”. And trust me, I’m a doctor.

Dear Dino Man,

Why can’t we wear knee wraps and super suits in the USAWA?

Because the USAWA is about REAL STRENGTH and not FAKE STRENGTH! Plus wearing that gear makes you look like a goofball instead of a weightlifter.

Dear Dino Man,

How do all the guys in your gym get so big and strong? I weigh 150 pounds and can’t seem to gain weight. Someday I hope to weigh 300 pounds of solid muscle.

Because we are on the Seefood Diet. If we see it – we eat it.   Add in an extra helping of daily heavy weight training and someday you will reach your goal.

Dear Dino Man,

Does your dino gym ever get tired of whooping it up on the JWC?

And does a kid ever get tired of eating ice cream??? NO – CAUSE IT TASTES GOOD!!

Dear Dino Man,

I just love it when you put pictures of the Champ on the website. He is so good looking and sexy!!  I would love to meet him and hopefully date him cause he’s built like a real man. Do you know if he is single?

Sorry, I’m afraid not. STUDS like THE CHAMP don’t stay on the market long.  But if you are interested, I could send you the details about joining his fan club.  He is a real All-Round Weightlifting celebrity and has the ego to match it – which you should have been able to guess by the fact that he calls himself  “The Champ”.

(WEBMASTER COMMENT:  All these are real questions with real answers.  The rumor that the Dino Man makes up stories and stretches the truth is incorrect, and is probably being propagated by jealous rivals who lack the witty repertoire of humor that bestows the Dino Man. )

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