Get Out and Compete in the USAWA

by Al Myers

Dr. Charlie Scott, at age 74, competed in his first USAWA National Championships last year. Dr. Scott was previously an Olympic Lifter and Gymnast, and now a great addition to the USAWA!

I have often heard this answer in the gym when I have asked guys if they compete or not, “I’m not strong enough yet to enter a competition”.  It’s amazing how this time never comes for them.  It seems the expectations of what they want to lift in order to enter a competition is not EVER enough – and in the mean time they lose out on having enjoyable experiences challenging themselves in a competitive meet environment.  That is one of the great things about weightlifting – your competition is the bar and weights laying in front of you on the platform. You have full control on whether you are successful or not.  It’s not like boxing or the UFC, where you may be at the top of your game, and the “other guy” is just better than you, and you end up with your face smashed in!   I would understand it, if in those sports, someone says they are not ready for competition!  But competitive All-Round Weightlifting – give me a break!  The challenges are always there to get stronger, or maybe just get better at a lift no matter what your age is.  I have come to the conclusion and accepted that I have probably reached (or passed) my physical peak.  At age 43, I know my best years are behind me.  But I still enjoy training and “giving it all I have” in competition.  All-Round Weightlifting has been a blessing for me – the multitude of different lifts provide unique opportunities to get better at lifts for a long time.  I am constantly learning new techniques in particular lifts that make me better.  Just at this past World Championships, Frank Ciavattone gave me a tip that put 20 pounds on my Ciavattone Deadlift immediately!  Last year at the Heavy Events National Championship, Dale Friesz and Art Montini told me “the secret” on the Neck Lift which has translated into over a 100# increase in my Neck Lift.  Bill Clark has given me numerous training advice through the years that has helped me tremendously – which I only got because I went to the meets that he hosts. Joe Garcia has helped me in the Hand and Thigh Lift  – I was doing it totally wrong until Joe showed me the correct technique.  Now if I was staying home training by myself waiting for the day to enter a competition, would I have learned these things?  Not much of a chance.

For those of you that have never tried a weightlifting competition, or just want to try something different – give the USAWA a try!  You will find out that the competition is fun. The lifters involved in the USAWA are a special breed – everyone involved is down to earth and just enjoys challenging themselves with weights. Everyone is very helpful and supportive to each other at meets. They are no EGOS in this organization – mainly because everyone involves knows that even though there may be lifts that you can excel in, there are also ones that humble you.  But even with those lifts  – if you work at them you will improve. Don’t be one of those gym lifters that really would like to compete – but just doesn’t.

Give All-Round Weightlifting a try – and Get Out and Compete in the USAWA.

John Godina and the Worlds Throw Center

By Thom Van Vleck

John Godina and Thom Van Vleck at the Godina World Throws Center

I recently had the pleasure of visiting Athletes Performance in Phoenix, Arizona.  It is a world class training facility that is home to the John Godina World Throws Center.  I was there to do an interview with Mr. Godina for a publication I write for.

I really like throwing as a sport (shot, discus, Scottish Highland Games) and I especially like John Godina because he just may be the greatest drug free thrower of all time.  He has adamantly spoke out against performance drugs and made no secret where he stands on them and those who use them.

As for the Center, well, it was quite a place.  I have been to Clark’s gym, Big Al’s Dino Gym, and of course, the Jackson Weightlifting Club.  I have heard about other USAWA clubs and there seems to be a theme.  That theme is perhaps best described as “Old School” or maybe “Dungeon” might be a better word.

If you are like me, that’s how you like it.  Godina’s digs were of a different nature.  They had a kitchen that specially prepared food for each athlete, there was training room with massage available, there was a snack bar that only had healthy foods and drinks, a film room to study films on your sport, and of course, a pretty amazing gym.

I’m not talking a “Gold’s Gym” or one of the fancy pants gyms that most of us would probably agree….well…they SUCK!  But the Throws Center had lifting platforms to do pulls from the floor, heavy Dumbbells and kettlebells, and a row of power racks that stretched the length of the gym.  There were all kinds of equipment, but none of them focused on biceps!  This was a place to lift and get strong, explosive, and powerful. Not a place to admire yourself in the mirror!

I still prefer old school, and to be honest, I don’t think I could ever afford Godina’s place, but still, it was quite an experience.  John Godina was a genuinely nice guy and I’m excited to be doing a story on him, and his training facility blew away the Olympic training center in quality all the way around.  Quite a place and one that I think any USAWA’er could enjoy.

Quiz of the Week

by Al Myers

Name these two lifters from the “Golden Era of Weightlifting”.  The first correct answer emailed to me wins. You may only give one answer per day.  The winner will receive a USAWA patch.

Scott Schmidt, of Westlake Ohio, provided the correct answer. Scott gave the “fastest answer” yet to the Quiz of the Week, with me receiving the answer ONLY 1.5 hours after putting the Quiz up!!! Way to go Scott!!

A pair of the best lifters of all time. On the left is STEVE STANKO who officially snatched 310 1/2 pounds and officially clean and jerked 385 pounds. STEVE STANKO was the first man to total over 1000 pounds. On the right is JOHN GRIMEK, who weighing only 180 pounds officially pressed 285 pounds in National Competition. Credit: Strength and Health, March 1947


Carl Moerke

by George Jowett

Carl Moerke, the West Haven, Connecticut German in a feat that is as unusual as it is extraordinary.

Carl Moerke, reminds me of Cyr, in build, except that Cyr was a much bigger man.  Carl is only five feet two inches and weighs two hundred and twenty pounds, but his bulk for his height can be compared with Cyr’s. Moerke is also tremendously strong. If you want to give yourself an idea of what his capabilities are, ask yourself what you could do with one of the steel rails that lie on a railway track.  Perhaps you do not know much about them, but the next time you see the men laying railroad rails, see how many men it takes to carry one.  A long rail weighs about one thousand pounds. On one occasion, Moerke carried one of these rails in his hands, with the rail balanced across his abdomen, to its resting place on the track. No wonder he can do a deep knee bend with nearly six hundred pounds. When he was visiting me, I saw him snatch a bar bell of one hundred and sixty pounds overhead with one finger.  Not off the floor as you might imagine.  First he stood erect with the weight hanging at arms’ length on his finger, then with a quick knee bend he took the weight to arms’ length overhead. He is not lacking in the real stuff, and I have often had the pleasure of seeing this for myself.

Credit:  The Key to Might and Muscle by George Jowett

The Ambridge VFW Barbell Club

by John McKean

John McKean and Art Montini of the Ambridge VFW Barbell Club

Earlier this year the Ambridge VFW Barbell Club celebrated its 50th anniversary ! It was jointly founded by the USAWA’s own Art Montini and his long time friend, Harry McCoy, who went on to serve many terms as Western Pennsylvania’s Chairman of Olympic weightlifting. It was neat to see both men in attendance at the recent USAWA 3 man challenge meet!

Since the early 1960s the Ambridge club has been a hotbed of weightlifting competition. At one time or another, most of the top dogs in the Eastern US in olympic and power lifting, and physique competitors attended these exciting contests. Remember Phil Grippaldi, Tony Fratto, Hugh Cassidy, Frank Remschell, Mr America past 40 Jim Karas, Bob Weaver, George Crawford, Cal Shake, Roger Estep,etc,etc? -all attended VFW meets! Later, with Art, Bill DiCioccio, and me getting into the initial USAWA meets, it was just a natural to host annual all-round contests along with several nationals. Heck, Art’s birthday meet alone has gone on longer than most clubs last these days!

Part of the charm of the Ambridge gym is its old style “hardcore” decor -mostly older olympic sets and pegs chock full of plates, solid iron dumbbells, sturdy racks & benches, and multiple lifting platforms. Yes, there are a few heavy duty machines in the lower part of the gym, but even these “bodybuilding devises” only got in by heated screaming matches during rather wild club meetings!! Training here has always been geared to huge strength and lifting competition, so the well used barbells show more wear and tear than do lat machines seen in most health spas!

A key feature of many of the racks, supports, and odd gear seen in the gym is that they were mostly homemade, and one-of-a-kind. That is, during the 60s the local steel mills were thriving and most of the members were steelworkers – these guys were terrific at welding together all manner of heavy duty structures that would withstand an A-bomb! No one ever asked about the limits of a stairladder squat rack, for instance, because one look at it would quickly convince any user that its support limits would outdo even Paul Anderson’s top weights! If a member feels a piece of steel looks damaged or somehow unsturdy, or just needs modification, almost as his concern is expressed, ole Art Montini has his welding mask on and torch aflame! Believe me, it can make for a unique training session when sparks and superheated metal are flying around -even the rats run for cover (just kiddin’ , never saw a rat during my 43 year membership ,tho Art early in the morning and unshaven is close!).

All members dues,always quite reasonable, have been continually invested in new equipment. It may have been rather Spartan in 1960 when Art and Harry first pooled their own barbells and plates, but quickly evolved into a barbell club that would easily satisfy a healthy roomful of dedicated iron men. Regular clean-up and maintenance crews keep things tidy yet rugged looking. I well remember attending my first power meet at the VFW -it was the most impressive, well equipped “dungeon” I’d ever been in ; even the extensive solid dumbbells on the long rack had been freshly painted a neat shade of dark blue just for that contest! I immediately promised myself that right after graduating from college I was gonna join this group who took such pride in their facility!

I have to fondly recall the many big olympic, power, all-round, and physique meets held upstairs from the gym. This was in the large “dance hall” and stage behind the VFW’s bar on the main floor. Meets would begin at 9 am in the good old days, and last well past midnight! The place was packed with spectators, and even was often stacked 3 deep in the surrounding overhead balcony, and had all the noisy atmosphere that a big sporting event SHOULD have! Great food was sold (and sold OUT!) by the ladies auxillary upstairs, and the “occasional” lifter or official would sometimes sneak out to the front bar for a quick beer! The only problem was dressing downstairs in the locker room just below the lifting platform -when the olympic lifters dropped a big one the lights& rafters always threatened to bury those down below (never actually happened,though!)!

Nowadays, some of the old time trainees have departed, but current competitors, new barbell buffs, and student athletes still frequent this friendly old pit ! If you haven’t visited already, be sure to attend one of the upcoming USAWA meets that we’re planning!

1 … 453 454 455 456 457 … 496