Siegmund “Zisha” Breitbarth – The Ironking

by Dennis Mitchell

Siegmund "Zisha" Breitbarth

Siegmund “Zisha” Breitbarth was born in Starwieschtch, City of Lodz, Poland in 1883 in an orthodox Jewish family. He was the second of seven children. His father was a blacksmith. The first evidence of his strength was at age three. While playing in his father’s shop, a heavy bar fell on him and he was able to lift it off and free himself. By age four he was helping his father with his work. He was a bit of a trouble maker and was expelled from several religious school for demonstrating his strength on his fellow students.

During the first World War he served in the Russian army and was a prisoner of war in Germany. After the war he remained in Germany and made his living by performing as a strongman in the market place. It was there that he was spotted by the manager of “Circus Bush”, the largest circus in the world at that time. He traveled with the circus performing as a clown, acrobat, and as a strong man, and was featured as the opening act. From the circus he went into vaudeville, performing in Vienna. At that time political events were quite unsettled. The emerging Nazi Party was active as a result of France’s occupation of the Rue. There were many bloody confrontations. Even with the anti-Semitism, hostility, and prejudice at a post war high, Siegmund was very popular in Vienna, more than any other entertainer or sports figure at that time.

In 1923 he emigrated to the Unite States, and in 1924 became a citizen. He continued to work in vaudeville and was reported to be earning $7,000 a week, an unbelievable amount of money in the 1920s. His act consisted of bending iron bars (that’s where he got the name “Ironking”), breaking horse shoes, pulling a wagon full of people with his teeth, supporting an elephant in the event known as the “Tomb of Hercules”, and carrying a baby elephant up a ladder. He would support a car full of people on his chest while lying on his back. He could drive a spike through a thick plank with his bare hands.

He wrote a book called Muscle Power, and also sold a mail order body building course. He thought of himself as a modern day Samson, and wanted to train an army of strongmen in order to free Palestine from British rule. While touring Europe he pierced his leg with a rusty spike while driving it through a plank with his hand. He developed blood poisoning, and in spite of two surgeries, died in Berlin Germany Oct. 12th, 1925 at the age of forty-two.

At the age of thirty-one he had the following measurements: Chest 50″, neck 19″, arms 15.5″, waist 35″, and calf 17″. There are no records of what Siegmund could lift with either barbells or dumbbells. He said that the audiences were more interested in his supporting events and bar bending.

Trap Bar Training

by Al Myers

Dino Gym member Chuck Cookson set a new Dino Gym Record in the High Trap Bar Deadlift this week, with a lift of 800 pounds.

The Trap Bar Deadlift has been contested in the USAWA since 1996. I think this is one piece of equipment that every gym should have. The original Trap Bar was the Gerard Trap Bar developed by Al Gerard, a powerlifter from North Carolina, over 20 years ago. Since then several other companies have developed Trap Bars that are very similar, but with minor design changes, getting around the original patent held by Al Gerard. For those not familiar with a Trap Bar, it is an apparatus that contains a frame around the lifter, and has parallel handles located at the lifter’s side for gripping.

Trap Bar training is beneficial and supplemental to deadlift training for several reasons. First of all, it gives a “different line of pull” than deadlifting with a straight bar. By having your arms to your sides, the hips and legs are engaged much more than a bar deadlift, with less demands being placed on the lower back. It is easier to maintain good lifting technique in keeping the shoulders up and the back curved (instead of rounded). More weight can be lifted with the Trap Bar than a straight bar, unless you are a very experienced deadlifter. The grip is easier to maintain. Also, unlike a traditional deadlift where bad technique can lead to “hitching”, it is impossible to “hitch” a Trap Bar Deadlift. I have in the past trained young kids in weight training during the summer, and I always include the Trap Bar Deadlift as one of their key exercises. It is very safe for young kids to do as long as you limit the maximum you allow them to lift. I have a rule that I only allow them to lift up to 150% of their maximum squat set with the Trap Bar. So if they want to improve their Trap Bar Deadlift – they better be improving their squat! I once started training a young girl on the Trap Bar Deadlift, and immediately she complained about the “rough knurling” on the handles. Well, at the end of the week when I was reviewing the kid’s training logs, I noticed she had written the name of this lift as “the Death Grip”. Apparently she misheard me call it “the Dead Lift”, and innocently named it what she thought it should be called!

The "Hex" Trap Bar

The "Hex" High Trap Bar

The Baier Trap Bar


I am not going into set and rep schemes done with the Trap Bar. There are several good programs that can be done -and in the gym we have tried them all. Describing all of these programs would take more space than I have for this story. We also have a couple of other types of Trap Bars in the gym – one with 3″ elevated handles (only regular handles are allowed in USAWA competition) and one very unique Trap Bar given to the Dino Gym by Shawn Baier, which we call the Baier Trap Bar. It has three adjustable handles with diameters of 1″, 1.5″ and 2″. The height of the pick is 12 inches from the floor (a normal Trap Bar pick is 9″). The use of these High Trap Bars is great for giving variety to Trap Bar Training. We will often add chains to the Trap Bar in order to increase the difficulties at the top of the lift. Chains really help in developing a quicker pull, as less weight is on the bar at the bottom position. I even like to do Trap Bar training in the same workout as straight bar pulls. I find I can do them after regular deadlifting and still able to workout heavy on them.

The Trap Bar Deadlift is going to be a big part of All-Round competition this year. It is in the USAWA National Championships and in the IAWA World Championships. This seems like reason enough to get one for yourself – if you haven’t already. You won’t regret it – and the progress you will make with it will pay off in overall strength gains.

Summary of the Zercher Strength Classic


THE ZERCHER STRENGTH CLASSIC
America’s Oldest All-Round Weightlifting Contest
by Dale Friesz


The concept of the ZERCHER STRENGTH CLASSIC originated with the founder of the United States All-Round Weightlifting Association, Bill Clark. The first ZERCHER STRENGTH CLASSIC was held in 1982, six years before the first USAWA National Championships became a reality. The meet was created to honor Ed Zercher Sr., the famous St. Louis Missouri Strongman who performed at an extremely high level for over sixty-five years in all areas of the strength games.

MALE CHAMPIONS


YEAR
WINNER
AGE/BWT # LIFTS
TOTAL POINTS
2010 – 1/30
ABE SMITH
28/180 13 8105 7698.90
2009 – 1/31
ABE SMITH
27/180 13 8370 7950.66
2008 – 1/26
JOE GARCIA
54/226 13 8020 7635.38
2007 – 2/03
JOE GARCIA
53/233 13 8135 7635.20
2006 – 1/21
ABE SMITH
24/172 13 7897.5 7708.75
2005 – 1/29
JOE GARCIA
51/242 13 8085 7304.83
2004 – 1/31
JOE GARCIA
50/240 13 8190 7364.64
2003 – 2/01
BILL CLARK
70/238 13 5180 5523.64
2002 – 2/02
ABE SMITH
20/169 13 7790 7684.84
2001 – 2/03
JOE GARCIA
47/241 13 8050 7029.97
2000 – 2/05-06
JOE GARCIA
46/239 13 8792.5 7654.33
1999 – 1/30
DAVE DEFOREST
38/185 13 6765 6321.90
1998 – 1/31-2/01
JOHN CARTER
40/224.5 13 10080 8542.71
1997 – 2/01-02
JOHN CARTER
39/227.5 13 9895 8243.50
1996 – 2/02-04
JOHN CARTER
38/225 13 10645 8918.30
1995 – 2/04-05
JOHN CARTER
37/218.5 13 9790 8334.23
1994 – 2/05-06
JOHN CARTER
36/211.5 13 9345 8097.44
1993 – 2/06-07
STEVE SCHMIDT
37/215.5 13 10470 8975.93
1992 – 1/18-19
STEVE SCHMIDT
36/223 13 10250 8628.45
1991 – 1/19-20
STEVE SCHMIDT
35/227 13 10380 8656.92
1990 – 1/20-21
STEVE SCHMIDT
34/225 10 6430 5387.06
1989 – 1/21-22
STEVE SCHMIDT
33/212 14 8285 7189.72
1988 – 1/23-24
STEVE SCHMIDT
32/215 18 12260 10568.12
1987 – 1/24-25
STEVE SCHMIDT
31/215 16 10955 6139.18
1986 – 1/25-26
SID LITTLETON
30/161 16 9345 6672.33
1985 – N/A
SID LITTLETON
29/165 20 8320 5969.29
1984 – 1/21-22
SID LITTLETON
28/- 17 N/A N/A
1983 – 1/22-23
STEVE SCHMIDT
27/- 18 N/A N/A
1982 – 1/23-24
SID LITTLETON
26/- 16 N/A N/A


FEMALE CHAMPIONS


YEAR
WINNER
AGE/BWT # LIFTS
TOTAL POINTS
2003 – 2/01
AMORKOR OLLENNUKING
40/165 13 6165 6226.65
2001 – 2/03
AMORKOR OLLENNUKING
38/158 13 6355 6538.66
1999 – 1/30
ANGELA McBRIDE
19/136 13 3740 4235.37
1998 – 1/31-2/01
AMY BURKS
19/124 13 3470 4235.83
1997 – 2/01-02
AMORKOR OLLENNUKING
34/171 13 6070 5897.00
1996 – 2/03-04
AMORKOR OLLENNUKING
33/176 13 5920 5699.30
1995 – 2/04-05
KERRY CLARK
30/171 13 4565 4473.24
1994 – 2/05-06
KERRY CLARK
29/165 13 4695 4702.98
1993 – 2/06-07
KERRY CLARK
28/163 13 4660 4794.67
1989 – 1/21-22
DORIS De La ROSA
29/147 14 3420 3687.79
1988 – 1/23-24
DORIS De La ROSA
28/142 18 4395 4880.65

CHAMPIONS RECAP: MALE

STEVE SCHMIDT – (8) – 1983, 1987, 1988, 1989, 1990, 1991, 1992, 1993
JOE GARCIA – (6) – 2000, 2001, 2004, 2005, 2007, 2008
JOHN CARTER – (5) – 1994, 1995, 1996, 1997, 1998
SID LITTLETON – (4) – 1982, 1984, 1985, 1986
ABE SMITH – (4) – 2002, 2006, 2009, 2010
DAVE DEFOREST – (1) – 1999
BILL CLARK – (1) – 2003

CHAMPIONS RECAP: FEMALE

AMORKOR OLLENNUKING – (4) – 1996, 1997, 2001, 2003
KERRY CLARK – (3) – 1993, 1994, 1995
DORIS De La ROSA – (2) – 1988, 1989
AMY BURKS – (1) – 1998
ANGELA McBRIDE – (1) – 1999

MEET SITES:

MISSOURI STATE PENITENTIARY (Jefferson City, MO) – 1982, 1983, 1984, 1986
MISSOURI TRAINING CENTER FOR MEN (Moberly, MO) – 1985, 1987
CLARK’S CHAMPIONSHIP GYM (Columbia, MO) – 1988 to 2010

38 New USAWA Records at Club Challenge

by Al Myers

Kohl "the Young Samson" Hess set the most USAWA Records at the Club Challenge with seven.

An amazing 38 new USAWA Records were broken or set at the most recent Club Challenge in Ambridge.  The Kohl “Young Samson” Hess lead the way with 7 records.  Kohl has made great strength gains since I last seen him lift at Worlds in October, undoubtedly the result of hard work and good coaching from Denny Habecker. Kohl is only 15 – but weighing a solid 272 pounds he is built like a grown man.

A few more meets like this and this will be a RECORD YEAR for records. Records that impressed me the most were these:  Kohl Hess and his 407# Jefferson Lift with the Fulton Bar, John McKean and his 353# Jefferson Lift with the Fulton Bar (more than he did over 20 years ago at the 1988 Nationals with a regular bar), Ernie Beath and his HUGE 201 pound French Press (he had no problem touching his neck since Big Ernie’s neck goes to his ears), Chad Ullom doing 265# in the Reflex Clean and Push Press, Art “the Man of Steel” Montini benching 135# in the Andy Goddard Postal (and he INSISTED on keeping his feet up even though that is not required for this meet), and Scott Schmidt doing 358# on the 2″ 2 Bar Vertical Bar Deadlift (the TOPS of the meet and the bars were VERY slick!).

The RECORDS RACE between Art and Denny is heating up, with Art taking advantage of Denny’s absence at this meet due to illness. Art has increase his TOTAL NUMBER of USAWA records to 353, which is one more than Denny had after Worlds, but Denny still has the lead with 361 TOTAL RECORDS.

An interesting lift we did at this meet was the Reflex Clean and Push Press.  This lift was introduced many years ago by John Schubert (and is also known unofficially as the Schubert Clean and Push Press).  It is like a normal Clean and Push Press but the bar must not come to a stop after the clean, and must be immediately put over head with a push press.  This adds great difficulty to the lift as the lifter can not “collect himself” after the clean to prepare for the Push Press.  Also, since you can’t move your feet during a push press you must have your feet in good position after the clean. Scott Schmidt is a very experienced Olympic Lifter and great presser so this lift came very natural for him.  Scott had just competed at the Arnold in the Master’s Olympic Meet and didn’t even prepare for this lift, but still put up a big lift.  Check out this YouTube Video of Scott showing how to properly do the Reflex Clean and Push Press.

Club Challenge

USAWA Club Challenge

by John McKean

Group Picture from the 2010 USAWA Club Challenge

It started as a rainy day, but with snow freshly gone, temperatures up, daylight savings about to begin (the promise of longer fun-filled days!), and lifters traveling in from Kansas, Ohio, Maryland, and Lebanon (the town, not the country!), we couldn’t help but begin the morning on a real high! Art & I got things opened up early and prepared at the VFW dungeon, after which Art drove the short distance across the bridge over a rising & fast moving Ohio River to his home to arouse the still slumbering Kansas contingent of Al, Chad, and Rudy!

Meanwhile Big Ernie Beath & his folks popped out of their motor home, parked right outside the VFW, and prepared for an early record assault! The long drive from Maryland the night before, through pounding rain, didn’t give ole Ern the best rest, but he looked all of his 400# worth of awesome power! He warmed up, and when officials arrived, he started the morning with an awesome push press, which unfortunately didn’t hit the groove, but sure woke everyone up when the 410# hit the floor! Passing the reload, Ern went to a few “easy” french presses (tricep extension, standing), ending with a strict, phenomenal 201 pounds! Now EVERYONE was psyched to begin lifting!!

Plates were loaded and we began our “round robin” (first “robin” of Spring? Sorry, couldn’t resist saying that!) approach to the challenge lifts of the 2 bar (2 inches thick) vertical lift,one arm dumbbell snatch, reflex clean & push press, and thick bar straddle lift. As Al noted, these particular lifts are not often contested and gave us all a chance to go for personal bests & records! And we discovered quickly that vertical bar lifts can be slippery on humid early mornings, though Chad offered a unique approach by lifting only his right vertical bar on the heavy attempts – maybe a new lift to be introduced will be his new “see-saw vertical bar lift”!!

Old Art Montini, at the high end of the age groups, was his usual efficient self – as astounded contestants noted “the ole man never missed an attempt!” He rarely does – a habit acquired from always training at 4 AM every morning & not wanting to wake everyone up! At the young end of the spectrum was Denny Habecker’s 15-year-old phenomenon, Kohl, who had his brother drive him cross state, starting at 4 that morning! Kohl made Denny proud (Denny couldn’t make the meet, being hampered with bronchial pneunomia and with strict orders from his doctor – and Judy(!!!!) – not to travel.) with new records in most of the events & especially impressive flair for the quick lifts. His explosive one arm snatch with long hair flying was a meet highlight for me (maybe if I trained that lift as well as Kohl, my own hair – all 3 strands of it – would regrow!!!). Talk about a young “Samson”!!

Man, was it neat to meet Rudy! This 70-some “youngster” really has the enthusiasm to lift and kept us all energetic with his passion for the sport! From what I hear, Rudy hasn’t been away from his wide open spaces of home much, so spending time in the crowded, old former steel towns of Ambridge/ Aliquippa must have reminded him “You ain’t in Kansas anymore!.” But his strength & form were awe inspiring!

Of course the old vets of olympic and powerlifting, Scott Schmidt from Cleveland and Big Al, did their usual efficient jobs with peak weights! Each captained their groups to team wins -Scott (and Kohl) took the 2- man team award (yeah, entering a 3-man team challenge with two people is like showing up at a gunfight with a knife!) and Al led the Kansas men to the overall 3-man challenge title!

The lifting concluded, the Ambridge & Kansas guys, who didn’t have to travel home right away, enjoyed the home cooking of Ambridge’s famed Maple Restaurant to ravenously devour the renowned roast beef. I believe Al & Chad set a new restaurant record, or would have liked to, on consuming their secret beef gravy! As we all said our goodbyes, they were still talking lifting, fishing, basketball, and looking just ahead to the ice cream store next where Art was leading them!

Results:

USAWA Club Challenge
Ambridge VFW BBC
Ambridge, Pennsylvania
March 13th, 2010

Meet Director:  John McKean

Officials – 3 officials used on all lifts: Art Montini, John McKean, Scott Schmidt, Al Myers, Chad Ullom

Lifts:  Snatch – One Arm, Dumbbell, Reflex Clean and Push Press, Vertical Bar Deadlift – 2 bars, 2″, Jefferson Lift – Fulton Bar

Results:

1. Dino Gym – 2715.08 adjusted points

Lifter Age
BWT DB Snatch
Reflex C&PP
VB DL
Jefferson
Al Myers
43 252 146 (R)
224 338 533
Chad Ullom
38 239 136 (R)
245 338 453
Rudy Bletscher
74 221 50 (R)
88 258 255

2.  Ambridge VFW Barbell Club – 2368.66 adjusted points

Lifter Age BWT DB Snatch
Reflex C&PP
VB DL
Jefferson
John McKean
64 174 51 (R)
103 283 353
Art Montini
82 174 35 (L)
65 178 210
Ernie Beath
28 400 121 (R)
251 338 323

3.  Habecker’s Gym – 1709.41 adjusted points

Lifter Age BWT DB Snatch
Reflex C&PP
VB DL
Jefferson
Scott Schmidt
57 259 92 (R)
198 358 303
Kohl Hess
15 272 96 (R)
138 313 407


BWT is bodyweight. All lifts recorded in pounds.

Extra Attempts for Records:
Ernie Beath  – French Press 201 pounds
Chad Ullom – Reflex Clean and Push Press 265 pounds
John McKean – One Arm Dumbbell Snatch 67 pounds (Right)
Al Myers – Reflex Clean and Push Press 250 pounds
Art Montini – Reflex Clean and Push Press 75 pounds

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