Lift Profile – the Jefferson Lift

by Al Myers

Bob Hirsh has the top All-Time USAWA Jefferson Lift with a lift of 702 pounds.

The Jefferson Lift goes by many names – it is also called the Straddle Deadlift, while others refer to it as the Kennady Lift (which is not technically correct).  The Jefferson Lift is basically just a deadlift done with one leg on each side of the bar. It is one of the more popular All-Round lifts, and often is done at major competitions. It was included this year as part of the World Team Postal Championships.

Rules for the Jefferson Lift:

This lift is also known as the Straddle Deadlift. The rules of the Deadlift apply except that the bar will be lifted between the legs, with a leg on each side of the bar. The lifter may face any direction and feet placement is optional. One hand will grip the bar in front of the lifter while the other hand will grip the bar behind the lifter. The bar may touch the insides of either leg during the lift. The heels are allowed to rise as the bar is lifted, but the feet must not change position. The bar is allowed to change directions or rotate during the lift.

Videos of the Jefferson Lift from the 2000 IAWA World Championships

YouTube Video – Rex Monahan

YouTube Video – Kevin Fulton

Habecker Returns from Gold Cup

by Al Myers

(Denny Habecker, the USAWA President, just returned from the Gold Cup in Scotland. He was the only lifter from the United States who competed this year. Congratulations to Denny for his fine lifting and representing the USAWA at this prestigious event. The following is Denny’s report of the 2009 Gold Cup)

Denny Habecker doing a Clean and Seated Press at the 2009 Gold Cup

I just returned home from Scotland, where I lifted in the 2009 IAWA Gold Cup.

I felt the meet was a great success! David McFadzean and the Castlemilk Gym Club always put on a quality meet. It was great seeing some people I haven’t seen in quite a while. Steve Angell, Andy Tomlin, Frank Allen, are a few of my good friends that have come back from injuries or surgeries It was also good to see so many new people, that I hadn’t met before, on the platform. The lifting was of a very high quality as might be expected of a Gold Cup. Some of the lifts that impressed me the most were Mark Haydock’s 323.5 Kg. Trap Bar Deadlift, Steve Angell’s 300 Kg. Trap Bar Deadlift, Andy Tomlin’s 140 Kg. Middle Fingers Deadlift, and James Gardner’s 147 Kg. Dumbell Deadlift. James very nearly succeeded with 167 Kg. . He just couldn’t get it quite high enough on his second and third attempts. There were a lot of impressive lifts done at this meet. I was just glad to be there and share the platform with so many outstanding lifters.

I hope next years meet at Frank Ciavattone’s brings out as many lifters as this one did.

Denny Habecker

Performance Strongman – Part 2

by Thom Van Vleck

Brian Kerby "picking up girls" Strongman Style

We began to do Strongman shows for Bible Camps and Youth Groups in the local area. Soon, word spread and Brett Kerby and then John O’Brien joined our efforts. We all developed special talents and skills and soon had a show that I believe rivals any group in that’s out there in term of the quality of feats we perform!

To date, we have done over 250 shows to an estimated 25,000 people since 2003. Over 100 of these have been large productions that involved hundreds of spectators. Some are smaller, what we call “gym bag” shows where we just come in and do a handful of feats in a smaller venue. The JWC is not just about evangelism work. That “strongman” part is only a short part of the 80 plus year history of the club. In the past 15 years we also put on many secular events. We have held over 25 Highland Games events, 10 strongman contests, helped the local Irondogs at Truman State with a dozen or so powerlifting meets and Olympic Lifting meets, as well as helping train local lifters. Two of our members, Bill Leffler and Jim Spalding, are multi Masters World Champions in Scottish Highland Games. Not even mentioning the past JWC teams and their accomplishments as well as their own roll in All Round history. That’s another story!

Now, the JWC will be hosting its first USAWA meet after becoming a member club earlier this year. The first of what I hope is many. It just seems a natural fit since so many USAWA lifts have their roots in the history of the first performance strongmen and women. I know that we, the JWC, are looking forward to being a part of the USAWA!

Brett Kerby bending a 5/8" bar with his teeth

Performance Strongman – Part 1

by Thom Van Vleck

Thom Van Vleck breaking bricks using the "Double Forearm Break Style"

Many USAWA members are aware of our own Steve Schmidt’s career as a performance strongman, AKA “Strongman Steve”. He travels around doing strongman shows that often mirror his lifting efforts in the USAWA meets he competes in. As a matter of fact, I’d say that had it not been for Steve’s efforts to become a top USAWA lifter, his strongman career might not have ever happened! USAWA member Eric Todd, who has also joined the JWC for our shows at times, also does performance Strongman shows.

There are two other USAWA members that also have a strongman career as a part of the “Jackson Weightlifting Club”. This includes John O’Brien and Thom Van Vleck. After the “JWC All-Round Challenge” on Nov. 21 the other two more members of the JWC team should also be USAWA members, Brett and Brian Kerby as they are slated to compete in that contest.

The USAWA has a rich history and connection to being what I call a Performance Strongman. Many of the old timers like Appollon, Saxon, and Sandow travelled around earning their living performing, not competing. Today, guys like Steve, Eric and the JWC members do it for other reasons.

John O'Brien using grip pressure only to blow up unopened cans of soda

While just a few of the JWC members do performance strongman shows, they do it to spread the word of Jesus Christ. We are Christian men who believe that God has given us a talent and that we are to use that talent for Him. We are a non-denominational group that often also delivers secular messages such as being anti drug, staying in school, and being good citizens. But we never sacrifice our core message.

Brian Kerby and myself, Thom Van Vleck, are the core members of the JWC evangelism effort. We have been brothers in the Word and Iron since our teenage years and always shared a love of the iron sports. We finally had a chance to go and help Randy Richey and his strongman evangelism team, Omega Force, at the US Strongman Nationals in St. Louis. We ended up being a part of the show and were soon offered to travel with them overseas. Brian and I realized this would not be possible with our family, church, and job obligations and soon realized that God wanted us to share our talents locally.

IAWA Gold Cup

The 2009 IAWA Gold Cup – A Great Success!

by Steve Gardner

2009 IAWA Gold Cup Group Picture

There were 25 lifters taking part in this years Gold Cup World Record Breakers Tournament, which was held in Glasgow, Scotland. All of the hard work and effort put in by this years promoter David McFadzean and his support team at the Castlemilk Gym Club, was repaid in fine style as the 2009 event was a great success. The list of impressive records that were broken and set was of a very high standard, with several new lifters taking part and giving a good account of themselves too! A big welcome into the IAWA family goes out to: The Hughes trio, sister and brothers, Nicola, Robbie and Chris, and also to Alan Higgs and Tom Moffat, they all lifted well. It was nice to see Frank Allen back in action, and also Steve Angell on impressive form. People were pleased to see Karen Gardner perform her first lifting since her Cancer operation a year ago, and Agnes Mcinally who is slowly returning to form after her problems too, Agnes says she has found a new incentive in the sport: helping to coach new lifter Nicola Hughes. Denny Habecker from the USA never fails to delight us on the platform, and he too is recently back from a hip operation. Mark Haydock lifted the heaviest ever trap bar deadlift at 323.5 kilos much to the delight of a heavily pregnant Mrs Haydock (soon to deliver). All in all it was a really nice day, a good competition in a great atmosphere. Well done again to David and his team on a job well done!

FULL MEET RESULTS:

IAWA Gold Cup 2009

Castlemilk, Glasgow, Scotland.       Saturday 7th November

Promoter: David McFadzean (assisted by members of the Castlemilk Gym)

Lifter                                      Class   Div      Lifts

Steve Gardner                         125+    M50+    R/H Ring Finger Lift  80k – L/H Index Finger Lift  75k

Frank Allen                              90        M65+    Pullover at arms Length  45k

David McFadzean                     100      Open     R/H Dumbell Deadlift 105k

Bill Wright                                80        65+      R/H Dumbell C+Jerk 35k

Karen Gardner                         80        50+      R/H Mid Finger Lift 40k  –  R/H Index Finger Lift 40k

Nicola Hughes                          90        Open     2 inch bar Straddle D Lift 107.5k  –  L/H Zercher 60k

Chris Hughes                           70        J18/19   2 inch bar Straddle D Lift  155k

James Gardner                         95        Open    R/H Dumbell Deadlift 147k

Robbie Hughes                         60        J14/15   Trap Bar Deadlift 135k

Agnes Mcinally                         65        M50+     2 inch bar Straddle Deadlift 90k

George Dick                            125+    M60+     Steinborn Lift 115k –  Front Squat  110k

Graham Saxton                       110      M45+     Steinborn Lift 137.5  –  2 inch bar Hacklift 202.5k

Chris Ross                              95        Open      L/H Middle finger Lift 102.7k

Mathew Finkle                         70        M40+     2 inch bar Hacklift 120k

Alex Rigbye                            95        Open      2 Hands Thumbless Deadlift 142.5

Tom Moffat                             95        Open      Trap Bar Deadlift 260k – 2 inch bar Straddle D Lift 230k

Steve Angell                           110      Open      Trap bar Deadlift 300k

Joshua Haydock                      70        J18/19    Trap Bar Deadlift 182.5k  – Front Squat  105k

Mark Haydock                         125      Open      2 Hands Thumbless D Lift 200k – Trap Bar D Lift 323.5k

Denny Habecker                      90        M65+     Seated C+ Press B/Neck 60k – Trap Bar D Lift 160k

Alan Higgs                               95        M50+     Trap Bar Deadlift 190k

Andy Tomlin                            95        M40+     Middle Fingers Deadlift 140k

Steve Andrews                        70        M50+     R/H Zercher 100k – L/H Thumbless D Lift 66k

Karl Birkinshaw                       85        Open      Reflex C + Push Press 62.5k – Bwt Reps DLift 83k x 41 reps

Graham Always                       110      Open      L/H Bench Press 32.5k

2 Man Lifts:

David McFadzean and Chris Hughes    (Open 100k Class)     2 Man Hacklift 280k

Mathew Finkle and Robbie Hughes  (Open 70k Class)    2 Man Straddle Dead Lift 250k

Andy Tomlin and Chris Ross (Open 95k Class)  2 Man Straddle Dead Lift 350k

MC Recorder: Steve Gardner  Assistant: Judy Habecker  Drug Testing: Frank Allen

Referees: Frank Allen  Steve Andrews  Denny Habecker  Andy Tomlin  Agnes Mcinally  David Mcfadzean  Karen Gardner  George Dick  Graham Saxton  James Gardner

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