2023 Norfolk County Record Day

By Mark Raymond

2023 Norfolk County Record Day

Frank’s Barbell Club, East Walpole, Massachusetts

April 30th 2023

Meet Director: Mark Raymond

Host: Frank Ciavattone

Meet Announcer/Scorekeeper: Frank Ciavattone

Officials (3 official system used): Frank Ciavattone, Wade Marchand, Mark Raymond

All lifts recorded in pounds

 Results are as follows:

Wade Marchand                  Age: 53     Weight: 165 Lbs.   75K Class         50+ Masters

Mark Raymond                    Age: 60     Weight: 228 Lbs.   105K Class       60+ Masters

Nils Larson                          Age: 63     Weight: 245 Lbs.   115K Class       60+ Masters

Frank Ciavattone Jr.             Age: 68     Weight: 295 Lbs.   125K+ Class     65+ Masters

Carl Puzin                            Age: 66     Weight: 240 Lbs.   110K Class       65+ Masters

 

 

Record Day Lifts
Lifter Lift #
Mark Raymond Deadlift – No Thumb,1 Arm,Left 165
Deadlift – No Thumb,1 Arm,Right 165
Deadlift – Fulton,1 Arm,Left 145
Deadlift – Fulton,1 Arm,Right 145
Curl – Reverse Grip 120
Wade Marchand Bench Press 175
Bench Press – Reverse Grip 145
Wrist Curl 95
Wrist Curl – 1 Hand – Left 45
Wrist Curl – 1 Hand – Right 45
Frank Ciavattone Clean & Seated Press – 2 Dumbbells 60
Curl – Dumbell, One Arm, Left 40
Curl – Dumbell, One Arm, Right 40
Abdominal Raise 50
Crucifix 60
Nils Larson Curl – Dumbell, Cheat,One Arm, Left 40
Curl – Dumbell, Cheat, One Arm, Right 40
Press – Dumbell, One Arm, Left 40
Press – Dumbell, One Arm, Right 40
Curl – Reverse Grip 120
Carl Puzin Deadlift – No Thumb,1 Arm,Left 125
Deadlift – No Thumb,1 Arm,Right 190
Deadlift – Fulton,1 Arm,Left 80
Deadlift – Fulton,1 Arm,Right 125
Curl – Reverse Grip 120

 

NATIONALS 2023

By Eric Todd

Please get those entries in for nationals in Columbia, MO ASAP.  Clark is planning a fine event, but needs to know how many competitors he will have in order to make this nationals as successful as possible.  Should be a great time to get us all together, throw around some iron, and tell a story or two.  So, put those entries in the mail and let Bill know you are coming.  Should be a great time for all.

Bench Press decathlon

By Bill Clark

The Second Annual Bench Press Decathlon drew a crowd of 16 USAWA/IAWA lifters from three countries and five states – 10 in person and six remote (two sending videos) in the first hybrid competition in the USAWA – and a forerunner (we all hope) of the way things will be in the near future.

Tony Hose successfully defended his title, slipping past Dave Beversdorf for the second year in a row.

Sylvia Stockall-Douglas of Victoria, British Columbia, took the women’s title (via video), edging past two Coloradoans – R.J. Jackson and Kim Van Wagner.

It was good seeing Joe Garcia back in competition after a 16-month battle with covid-19 and the severe after-effects. He finished one spot above Ol’ Clark, who wound up in 13th spot – and happy to make a total.

Wyatt Sawyers made the drive from Tulsa for the second time in six weeks and brought along a former collegiate diver from the University of West Virginia, 28-year-old Logan McHenry, who had a day-long battle before losing to 22-year-old Nick Frieders by a slim 17 ½ points.

A new name to consider is Jeff Wenzil, a member of Clark’s Gym in Columbia, who was a loader in this meet a year ago. Jeff came in third behind his mentor, Dave Beversdorf.

The women’s competition was interesting – three lifters aged 55 and above.

The winner, Sylvia Stockall-Douglas, a 65-year-old from Victoria, British Columbia (that’s on Vancouver Island), actually lost one of her lifts to video when she failed to reach parallel in the Roman Chair bench, but still finished just ahead of two Colorado lifters – R.J. Jackson and Kim Van Wagner. Jackson is 61 and Van Wagner is a mere child at 55.

As a sidebar to this meet were a couple of comments that were welcomed by the meet director. Both Wyatt Sawyers and Phil Marlin voiced the same words: “I’m glad I found the USAWA.” Both lifted in  the Zercher Strength Classic and both made special trips to Columbia prior to the Zercher meet to do a full run-through of those 13 lifts before entering the competition.

Marlin will miss the USAWA Nationals in June. He will be in New Delhi, India, on a church mission assignment, but plans to be on hand for the Deadlift Dozen in the fall.

Sawyers, who manages a Crossfit gym in Tulsa  and competes in Crossfit, plans to be at the Nationals and hopes to be leading a new club in Tulsa. FYI – many of the lifts done in Crossfit are USAWA lifts and Crossfit uses the USAWA rules for those lifts.

From the point of view of this co-founder of the IAWA, I was moved by the mood of the 10 lifters who came together in Clark’s Gym, loading, officiating, coaching, and cheerleading as a team. We ran off almost 300 lifts in just over three hours – on one bench – a good warm -up for Ol’ Clark as he looks ahead at the Nationals in late June.

Next up on the Clark’s Gym agenda is the Diamond Jubilee – open only to those who have celebrated their 75th birthday anniversary.

Officials were Tiny Lupo, Dave DeForest and Bill Clark.

Results are as follows (Lifters marked with an asterisk (*) are not eligible for records for this meet:

Name

age

bwt

Bench press

bench press

bench press

Bench press

alternate grip

feet in air

hands together

one arm left

Tony Hose

54

226

275

315

225

135

Dave Beversdorf

57

306

335

315

225

140

Jeff Wenzil

48

222

225

275

235

115

Wyatt Sawyers

26

164

205

275

185

90

Phil Marlin

27

283

275

275

225

110

Tony Lupo

57

238

205

275

205

80

Nick Frieders

22

158

155

185

155

55

Logan McHenry

28

164

170

185

145

75

Dave DeForest

63

195

175

185

140

60

*Tony Cook

86

178

121

121

121

55

*Randy Smith

67

194

155

175

135

65

*Joe Garcia

69

201

135

135

115

55

Bill Clark

90

201

55

65

55

20

Name

Bench press

Bench press

Bench press

Bench press

one arm right

Reverse grip

Roman Chair

Classic

Tony Hose

135

275

80

305

Dave Beversdorf

135

315

45

365

Jeff Wenzil

105

225

135

275

Wyatt Sawyers

85

205

135

290

Phil Marlin

110

275

135

335

Tony Lupo

55

240

80

290

Nick Frieders

55

170

80

200

Logan McHenry

75

175

105

185

Dave DeForest

65

185

55

185

*Tony Cook

44

138

0

127

*Randy Smith

65

155

75

175

*Joe Garcia

55

135

0

180

Bill Clark

22

55

22

65

Name

Reg Park Lift

Rampage

Total

Adjusted total

Tony Hose

270

72 rep x 95 lbs.

8855

8472.83

6840 lbs.

Dave Beversdorf

270

75 reps with 100lbs.

9645

8185.25

7,500 lbs.

Jeff Wenzil

210

65 reps with 90 lbs.

7750

7114.48

5,850

lbs.

Wyatt Sawyers

200

54 reps with 90 lbs.

6530

5917.49

4,860

lbs.

Phil Marlin

270

53 reps with 100 lbs.

7280

5451.99

5,300 lbs.

Tony Lupo

120

80 reps with 50 lbs.

5585

5348.69

4,000 lbs.

Nick Frieders

140

*

80 reps with 50 lbs.

5195

5331.11

335

4,000lbs.

Logan McHenry

150

*

52 reps with n75 lbs.

5,160

5l68.77

3,900 lbs.

Dave DeForest

130

61 rep with 55 lbs.

4,530

5088.17

3,355 lbs.

*Tony Cook

110

20 reps with 35 lbs.

2,378

4049.43

1,540 lbs.

*Randy Smith

130

63 reps with 45 lbs.

3965

3602.06

2,835

lbs.

0

30 reps with 50 lbs.

2350

2779.51

1,500 lbs.

Bill Clark

40

26 reps with 30 lbs.

1179

2369.98

780 lbs.

WOMEN

Bench

bench

Bench Hand

Bench

alternate

Feet Up

together

1-hand left

age

bwt

*Sylvia Stockall-Douglas

65

164.5

65

135

105

35

*R.J. Jackson, Colorado

61

103.1

95

95

81

39

*Kim Van Wagner, Colorado

55

129.8

90

100

75

35

Bench

bench

Bench

Bench

e

1-hand – rt

reverse

classic

Roman Chaiur

*Sylvia Stockall-Douglas

35

65

160

55

*R.J. Jackson

39

95

95

85

*Kim Van Wagner

35

35

105

45

Adjusted

Reg Park

Rampage

Total

Total

*Sykvia Stocxkall-Douglas

0

48 reps with 45 lb.

2,715

3,504.03

2160 lbs.

*R.J. Jackson

68

46 reps with 29 lb.

2026

3334.6

1,334 lbs.

*Kim Van Wagner

90

16 reps with 65 lbs.

1705

3210.3

1,040 lbs.

Successful fourth attempts for record

Reg Park bench:

Nick Frieders –

150

Logan McHenry

160

RECORD DAY

Dave DeForest

age – 63

 

bwt – 195

   

Deadlift- Ciavattone

365

Deadlift -two dumbbells –

335

Snatch – dumbbell left

65

Jackson press

122

Bench press – Fulton Bar – 185.

185

Official for record day – Bill Clark

Presidential Cup

By Denny Habecker

Where: Habecker’s Gym, Lebanon, PA

When: August  5, 2023

Weigh Ins:  10:00AM

The Presidential Cup will follow along some of the same guidelines as the Gold Cup, which is the IAWA meet which recognizes outstanding performances by lifters in the lift/lifts of their choosing.  The Gold Cup started in 1991 under the direction of then-IAWA President Howard Prechtel.  However there will be some differences in the guidelines of the USAWA Presidential Cup:

  • The Presidential Cup is hosted annually by the USAWA President only.
  • Must be a USAWA member to participate.
  • A lifter may choose any official USAWA  lift/lifts (up to a maximum of 5 lifts) to set a USAWA record/records in.
  • The lifter must open at a USAWA Record Poundage on first attempt.
  • The top performance record lift of the entire record day,  which will be chosen by the President, will be awarded the PRESIDENTIAL CUP.

 

Just let Denny know if you plan on attending: liftingliar@comcast.net

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