BENCH PRESS DECATHLON

By Bill Clark

SATURDAY, APRIL 22, 2023

CLARK’S GYM, COLUMBIA, MISSOURI

WEIGH-INS: 8-9 A.M.

THE LIFTS:  Regular bench press; bench press feet in air; left-arm bench press; right arm bench press; Reg Park bench press; reverse grip bench press; alternate grip bench press; hands-together bench press; Roman Chair bench press; rampage.

ENTRY DEADLINE – April 17, 2023. E-mail – yeoldclark@gmail.com or by phone at 573-474-4510.

ENTRY FEE:  None.

USAWA MEMBERSHIP REQUIRED: Registration available at meet site.

AWARDS:  Unframed certificates.

RECORD SESSION – Will follow the decathlon competition.

REMOTE: you may lift in the competition in your own gym and your lifts will be included in the final stanings and eligible for certificates. However, no records may be set  unless you are lifting at Clark’s Gym. We assume you will be honest concerning your bodyweight and your correct lifts. Video is appreciated if you lift remotely, but not required.

Year in Review

By Al Myers

I have just finished the 2022 USAWA Year in Review.  It’s a summary of all the news, blogs and meet results that have been put on the USAWA webpage over the past year.   The document is available on this website (under About Us then hit on the Year in Review page) for free download.  If you are like me you may want to print it off to keep a “written record”, or you may just want to keep it as a digital file for later reference.  Either way, I do this to help maintain an archive of  the history of our organization.

Zercher Strength Classic

By Bill Clark & Abe Smith

Results are below.  Kim VanWagner entered via video, so she is not eligible for records at this time.  Lifts marked with an asterisk(*) denote record lifts.

The 3 official system was used.  Officials were The officials were Bill Clark, Abe Smith, Tony Lupo and Dave DeForest.  Weight is listed in pounds and in kilos.  Lifts are listed in pounds.

Age division weight BW IN KG weight class Zercher Lift Steinborn Lift Clean and Press Heels Together
Men’s
Dave DeForest 62 60-64 196 88.9 90 250 200* 125
Tony Lupo 56 55-59 232.5 105.46 110 150 135 140
Abe Smith 41 40-44 180 81.65 85 370* 300* 205*
Philip Marlin 27 Open 269 122.02 125 350 300* 205
Wyatt Sawyers 26 Open 189 85.73 90 350 225 160
Women’s
Kim VanWagner 55 55-59 123 55.79 60 95 65 65
Not eligible for records
Clean and Jerk Vertical Leg Press Hand and Thigh Bench Press Feet in Air Deadlift-Heels Together Hack Lift
Men’s
Dave DeForest 140 500 705 180 350 320*
Tony Lupo 120 525 500 270* 360 165
Abe Smith 265 825 1105* 290* 435 360*
Philip Marlin 225 600 900 305 455 515
Wyatt Sawyers 250 750 800 285 450 350
Women’s
Kim VanWagner 75 135 236 105 165 165
Not eligible for records
Harness Lift Hip Lift Deadlift-1 arm total adjusted rank
Men’s
Dave DeForest 1400 1235* 225-L 5630 6255.26 2
Tony Lupo 1400 1105 200-R 5070 4884.92 5
Abe Smith 1705 1510 320-R 7690 7445.33 1
Philip Marlin 1750 1500 315-R 7420 5674.82 4
Wyatt Sawyers 1505 1015 275-R 6415 5917.2 3
Women’s
Kim VanWagner 236 236 90-R 1668 2378.16 1
Not eligible for records

4th attempt for record:

Philip Martin

Hack lift 555

Abe Smith

Hand and thigh 1355

Record day attempts:

BILL CLARK  Age 90. Bwt – 197 lb.

Deadlift – trap bar – 155.

Harness Lift – 755

Kennedy Lift – 255.

Lurich lift – 205.

Hip lift – 535.

TONY LUPO  Age 56.  Bwt – 234.5

Press – seated behind neck – 125.

Press – Behind neck – 140.

Phumchaona Lift – 605.

Deadlift – three inch bar – 345.

Weaver stick – right – 2 ½ lb.

DAVE DeFOREST.    Age 62.  Bwt – 196.

Deadlift – three-inch bar – 300.

Front squat – 200.

Clean and jerk – two dumbbells –  2×50 – 100 lbs.

Deadlift, Fulton Dumbbell, Left  – 113.

Deadlift –  Fulton Dumbbell right – 113.

ABE SMITH     Age – 41.  Bwt – 180.

Hack lift – Fulton bar – 310.

Cyr press – 135

Anderson press – 215.

Bent press – right – 105.

Bent press – left – 105.

PHILIP MARLIN      AGE – 27.  Bwt – 269.

Hack lift – Fulton bar – 320.

Jefferson lift – Fulton bar – 440.

Bench press – Fulton Bar – 305.

Cyr press – 145.

Lurich lift – 405.

WYATT SAWYERS     AGE – 26.  Bwt – 189.

Clean and jerk – dumbbell – right – 105.

Clean and jerk – dumbbell – left – 100.

Chinup – 55 lbs.

Pullup – 55 lbs.

2023 New England Grip Classic

By Mark Raymond

2023 New England Grip Classic

Saturday, February 25, 2023

Meet sponsored by and held at:

Frank’s Barbell Club

204 East Street, Wapole, MA 02032

Meet Director: Mark Raymond (Email owdmr@aol.com)

Sanctioned by : USAWA(membership required)

Lifts: 

Deadlift-Ciavattone Grip

Vertical Bar Deadlift-1 Bar, 1 inch, 1 hand

Deadlift-Fulton Dumbbell, 1 hand

Pinch Grip Deadlift

Deadlift-Reeves

Divisions:                Junior, Womens, Masters, Senior, and Open

Weigh Ins:              9:00-10:00- Day of Meet

 

Please let me know in advance if you plan on attending.

Dino Gym Challenge

By Al Myers

MEET RESULTS:

2023 Dino Gym Challenge

“Tribute to John McKean”

Group picture from the 2023 Dino Gym Challenge

Group picture from the 2023 Dino Gym Challenge

The Dino Gym Challenge is often the first meet of the year for the USAWA, so I always hope that I can promote a competition that starts things off well for the organization.   Despite the snow that blowed in on Saturday that kept a few lifters away, it was a GREAT hard day of lifting for the 5 lifters that took to the platform. This meet was in tribute to the late John McKean.  John was a good friend  and a “big player” in the history of the USAWA, as well as an USAWA Hall of Famer.  I made sure to tell many stories about John throughout the day as well as all lifters receiving a retro Tshirt that John had designed for the 2012 Nationals that I organized in Las Vegas for our 25 year anniversary of the USAWA.

Much to everyone’s surprise was Chad Ullom making an appearance!  Chad just had total shoulder replacement a little over a week ago and seemed in great spirits.  LaVerne was going to sit this one out and officiate, but with Chad there I subbed him into the head chair so ole dad could enjoy himself lifting.  I was worried that Chad might be “slow on the calls” because of pain meds, but he did an outstanding job as usual.  He even stepped up and did a couple of lifts with his good arm in the one handed lifts.  I refused to watch as I thought he was crazy to do that and I didn’t want to be witness to a potential horror show, but he’s an iron warrior and lifted unscathed.

I hadn’t seen Lance in a while and hardly recognized him as he’s lost so much weight.  He looked fit and lifted better than he did when he was heavier.   I was very impressed with him, as dieting and losing weight is a difficult task.

Scottish Johnny sure put on a good lifting show and pushed me much harder than I had planned.  He always makes his lifts look effortless (unlike myself who looks like I’m gonna pop a vessel).  After the Kennedy Lift he did a great record day lift of 711 pounds in the Peoples DL which probably was the highlight lift of the day.

After the meet I put on a big fish fry for all that stayed.  John loved to fish as much as lifting and I know he would have been impressed by this (sorry you had to miss out on this Denny as I know how much you love your fish and chips!).

As great as the day was, there was a sense of sadness in the air with the absence of longtime Dino Gym member Dean Ross.  Dean’s fighting some health issues and couldn’t make it.  I can’t remember the last time Dean missed a Dino Gym event.

Meet Results:

Dino Gym Challenge
Saturday, January 21st, 2023
Dino Gym, Holland, Kansas

Meet Director: Al Myers

Meet Scorekeeper: Al Myers

Meet Officials (1 official system used): Chad Ullom, Al Myers, LaVerne Myers

Lifts: 1×2″ Vertical Bar Deadlift, Bentover Row, Dumbbell Deadlift One Arm, Deadlift 2 Bars, Kennedy Lift

Lifter Age BWT VB Row DL1 DL2 Kenn TOT PTS
Al Myers 56 230 180R 275 330R 441 711 1937 1875.6
John Strangeway 44 216 180L 275 330L 507 661 1953 1754.3
LaVerne Myers 78 220 135L 155 200L 224 280 994 1279.9
Lance Foster 57 257 145R 175 220R 300 397 1237 1141.2
Chad Ullom 51 220 145L —- 200L — — 345 327.3

Notes: BWT is bodyweight in pounds. R and L designate right and left arms. TOT is total pounds lifted.  PTS are overall corrected points for age and bodyweight adjustments.

RECORD DAY LIFTS:

John Strangeway – 44 years, 216 pounds
1×2″ Vertical Bar Deadlift Left Arm: 191 pounds
Peoples Deadlift: 711 pounds

LaVerne Myers – 78 years, 220 pounds
Curl Cheat Dumbbell Left: 40 pounds
Curl Cheat Dumbbell Right: 40 pounds
Curl Cheat 2 Dumbbells: 70 pounds
Deadlift 2 Fulton Dumbbells: 250 pounds
Deadlift Fulton Dumbbell Left: 125 pounds

Al Myers – 56 years, 230 pounds
Deadlift Fulton Bar Right: 190 pounds
Deadlift Fulton Bar Left: 170 pounds
Curl Cheat Dumbbell Right: 75 pounds
Curl Cheat Dumbbell Left: 75 pounds
Deadlift 2 Fulton Dumbbells: 320 pounds

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