Neck Lift

By Eric Todd

With the Heavy lift Championship coming up in just over a week, I am going to repost a few older articles about the lifts and their origins:

(from February 6, 2018)

With the Heavy Lift Championship on the Calendar for May 5, I was under the assumption that people were going to be wanting to start training.  So, I thought I would do a series on how to execute each of the heavy lifts.  They are like no other lifts out there, where the lifter is capable of lifting monstrous poundages.

This particular article will focus on the first lift to be contested that day, the neck lift.  When I first heard of the neck lift, I envisioned the lift I did in high school with a neck harness I bought at Champs Sports with a 45# weight looped through the chain.  I was concerned, as I knew there was no way I could lift hundreds of pounds like this, even though that is where the records stood.  As luck would have it, it was not that lift at all, and I was capable of more than I thought.

The rules of the neck lift are as follows:

A Heavy Lift Bar is used in this lift. A neck harness is also used, which fits over the head. Any style of neck harness is acceptable, provided that it is held in place entirely by the head during the lift. The neck harness must not contact the neck or trapezius muscles. A pad, such as a towel, may be placed between the head and the neck harness. An adjustable chain and hook is attached to the neck harness so it may be attached to the Heavy Lift Bar. The lifter assumes a position with the Heavy Lift Bar in front of the lifter or the lifter may straddle it. The feet must parallel and in line with the torso. Width of feet placement is optional. The feet must not move during the lift, but the heels and toes may rise. The lifter may adjust the chain length to his/her preference prior to the lift. The lifter must not touch the chain or straps of the neck harness with the hands during the lift, but the chain or straps may touch the lifter’s body. Hands may touch the body during the lift, but must be free of contact upon completion of the lift. The lift begins at the lifter’s discretion. The lifter is allowed one test lift to check the balance of the weight and to make adjustments to the chain length. The lifter will stand and lift the weights from the platform. The shoulders and torso do not have to be upright upon the finish of the lift. The legs must straighten, but the knees do not need to be locked. Once the weight is motionless, the hands free from the body, and the plates on both ends of the bar are off the platform at the same time, an official will give a command to end the lift.

Some people neck lift with a narrow stance, but I prefer a very wide one.  I point my toes outward right next to the plates.  With the harness on my head, and the hook in the loop on the bar,   I take the straps  and spread them out wide so they are more to the outside of my body rather than hanging down in front.  I also like to lift my arms up while executing this lift..  At this point, look up, lean back, and drive off your heels.  When both sides of the bar come off the ground at the same time, the official will give the down command for a good lift.  In the image below, you can see Chad Ullum and myself using very similar styles:

NeckChadET

As far as training for the neck lift, I imagine any kind of neck training could be beneficial, such as the neck harness I referenced above or a neck machine.  However, I am not sure there is any real substitute for actually neck lifting.  The technique takes some getting used to, and it is ideal to condition your neck for the feel of these poundages.  Check out the video of Chad’s record setting 900# attempt which was set at the Heavy Lift Championship that was held at York Barbell:

https://www.youtube.com/watch?v=H1HK4CjSnh4

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2022 1st Quarter Postal

By Denny Habecker

Bill Cookson completing a big 2 barbell deadlift all the way from Kuwait!

Bill Cookson completing a big 2 barbell deadlift all the way from Kuwait!

We had great participation in this years 1st postal. We had 31 lifters participate, 23 men & 8 women, which I believe is the most we have ever had.Dan Wagman was at the top of the men’s division and R.J. Jackson led the women this quarter. Thank you to all that participated.

January 1 thru March 31, 2022

The Lifts – Holdout – Raised,  Swing – Dumbbell- 1 Hand,  Deadlift- 2 bars

Records are marked with an *

Men’s Division :

Dan Wagman     – Open*  –  176  – 75* – 107*- L  –  502* –   684 –  657.94

* Dan doesn’t want the age percentage

Nicholas Frieders     – 21   – 153  – 55*  –  90- R   –  440*  –   585   – 614.83

Abe Smith              – 40   – 181  – 75*  – 120- L*  – 430*   –  615   – 599.43

Lucas Hardie          – 38   – 198  – 55   – 105 -R   – 470      –  630   – 566.18

John J. Carter        – 63   – 219  – 55*   – 75 – R   – 400*    –  530   – 558.81

David DeForest     –  62   – 193  – 50*  – 67-  R*  – 370      – 487    – 546.29

Randy Smith         – 67   – 195  – 50    – 90  -R    – 321.5   – 461.5 – 542.95

Travis Luther        – 29   – 167  – 55*   – 100 -R   – 370       – 525    – 521.95

Eric Todd             – 47   – 263  – 90*    – 120- R   – 407*     – 617    – 515.69

Anthony Hose     – 53    – 227  – 70*   – 100- L* – 370       – 540     – 513.41

Denny Habecker  – 79    – 189  – 38.5*  – 50 -R    – 269*  -357.5    – 507.44

Barry Pensyl       – 73    – 141  – 12*  – 48- R*    – 242.5 – 302.5    – 476.56

Chad Ullom        – 50    – 235  – 45     – 0          – 450      – 495     – 451.27

Bill Cookson       – 57    -230   -35      -90         -330       -455       -444.32

Dave Hahn         – 84    – 141  – 25    – 30- R     – 220      – 275     – 443.13

Aidan Habecker – 18    – 205  – 44*   – 77 -R*    – 353*     – 474     – 430.51

Anthony R. Lupo – 56   -230  – 33*    – 70 -L*    – 310*    – 413    –  400.53

Chris Todd         – 42  – 274  – 60*    -85- L*    – 322       – 467    –  364.84

LeRoy Todd      –  10  –  82   – 17.5* – 25-R     – 105*      – 147.5  –  353.21

Everett Todd    –  9    –  74   – 17.5* – 15- R    –  90*       – 122.5   – 331.35

Lance Foster    – 56   -313   –  45*   – 50 – R*  – 222       – 317      – 264.00

Bill Clark         – 89  – 207   – 22*     – 10- R     – 150       – 182     – 245.69

Jarrod Fobes  –  44  – 209   – 60     – 73- L      – 0           -128      – 117.19

Elijah Conley  – 15   – 149  – 25     – 28- L       – 0          – 53        – 65.24

Postal winner dan Wagman completing a holdout raised.

Postal winner dan Wagman completing a holdout raised.

Women’s Division:

R.J. Jackson           – 60   – 105   – 34 – 51 -R    – 202     – 287      – 485.37

Sylvia Stockall       – 64  – 150   – 45    – 55- R     – 218      – 318      – 398.83

Beth Skwarecki      – 41  – 139  – 40     – 60 -L    – 242       – 342      – 391.08

Phoebe Todd          – 11  – 121  – 20*   – 30 -R*   – 140*    – 190      – 314.56

Stacy Todd            – 39  – 185  – 45*  – 57.5-R* – 222*     – 324.5   – 303.24

Janet Thompson    – 64  – 160  – 22*  – 25- L*     – 150*     – 197      -251.57

Daphne Lansdown – 6    –  46   – 10*    – 5 -R      –  50*     – 65       – 245.95

Kim VanWagner    – 54   – 134  – 25   – 35- R     – 95        – 155      – 205.45

OFFICIALS :

Leroy, Everett, Phoebe & Stacy Todd   – Lance Foster, Chris Todd, Eric Todd

Eric Todd                                         – Lance Foster, Chris Todd

Chris Todd                                       – Lance Foster, Eric Todd

Lance Foster                                    – Chris Todd, Eric Todd

Aidan Habecker                              – Denny Habecker, Barry Pensyl

Denny Habecker                            – Barry Pensyl

Barry Pensyl                                 – Denny Habecker

Dan Wagman                                – R.J. Jackson

Nicholas Frieders, Abe Smith, John Carter, Dave DeForest, Travis Luther, Anthony Hose, Anthony Lupo, Janet Thompson    –  Bill Clark

Bill Clark                                    – Dave DeForest

Lifters with Non-certified Officials:

Lucas Hardie, Randy Smith, R.J. Jackson, Chad Ullom, Dave Hahn, Sylvia Stockall, Beth Skwarecki, Daphne Lansdown, Kim VanWagner, Jarrod Fobes, Elijah Conley

 

 

 

 

 

 

 

Lifter of the Month-February 2022

By Eric Todd

LaVerne competing in the dumbbell walk at a previous Grip Championships.

LaVerne competing in the dumbbell walk at a previous Grip Championships.

The lifter of the Month of February is an easy choice.  This goes to LaVerne Myers for winning his FIFTH Grip Championship.  This makes him the most dominant grip champion since the inception of this meet.  He did so by defeating his son, Al Myers, and Chad Ullum, both former grip champions in their own right.  LaVerne broke or set records in each of the four disciplines en route to his victory.  He won by over 100 adjusted points over Al, who was the runner up.  He also set 5 records in a record-breaking portion of the day with 4 finger lifts and another grip event, the deadlift, Fulton bar, left arm.  LaVerne does not appear to be slowing down in grip disciplines any time soon, and this is a well-deserved honor.  CONGRATS LaVerne!

Bill Clark’s 90th Birthday Weekend

By Bill Clark

Bill Clark visits with Steve Schmidt and John Carter in Clark's Championship Gym

Bill Clark visits with Steve Schmidt and John Carter in Clark’s Championship Gym

This is a two day Affair with a party on Saturday night and a Sunday afternoon pigout at Golden Corral.  The weekend is being used to honor 10 or so folks who were the foundation blocks on which the USAWA was built-and a special lift that was a trademark of those being honored.

The Lifts:

1-Steinborn Lift – To honor Henry “Milo” Steinborn, who was never defeated in his namesake lift.

2-Zercher lift – To honor Ed Senior, a true strongman

3-Harness Lift-Harness lift – To honor Steve Schmidt, still the best ever in the heaviest of all lifts.

4-Hip Lift – To honor John Carter, still the best with the hip belt.

5-Hand and Thigh – To Joe Garcia, still the best ever with the knuckle-buster.

6-Neck Lift – To honor Kerry Clark, who helped design the first USAWA rule book and is still the best ever female in the neck harness.

7-Miller clean and Jerk – To honor Wilbur Miller for all he did for lifting’s every aspect

8-Heels together Deadlift-To honor Art Montini, not only for his deadlifting ability, but his prowess with the hip belt

9-Left Hand Deadlift -To honor Rex Monahan, still the best in his specialty, and the guy who saved more than one meet director with his contributions.

10-Right hand Deadlift- To honor Frank Ciavattone, still the leader in the 1 hand deadlift world and promoter of the sport since day one.

11-Rampage-All the reps you can do with a weight of your choice in the Clean and Press-Heels together in one minute.  To honor two: John Grimek, the greatest all-rounder/odd lifter of all time and Tony Cook from England who joined with me in December 1986 to organize the IAWA, the parent of the USAWA.

It will be a fun weekend. Several still active will be on hand.  Lift in all of the events for a trophy of some kind, lift in those that are fun, or just show up and visit with the crowd and don’t lift anything unless it is a fork and spoon at the food bash.

There will be no entry fee.

 

 

 

Calling all authors

By Eric Todd

We need people writing articles and blogs for the website.  I am sure members and outside folks get tired of hearing from me, so we need some other individuals contributing.  I know for a spell, I did not do my part, as I have a hard time unless I feel inspired; however, it does not have to be anything monumental.  I can be a writeup from a postal meet, a training day, a biography of one of your training partners.  It can be memories of an old contest, or stories of those who came before us. Talk to us about your latest training routine.  Routines that have worked and failed in the past.  Where you got that old rusty set of weights that you still use.  We want to hear from our membership.  Feel free to email me with any stories or blogs you may have at SalGuimino@yahoo.com.  I think we all would appreciate it.

 

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